Counselling in Wishaw

Photo of Dani O'Connor, MNCPS Acc., Counsellor
Dani O'Connor
Counsellor, MNCPS Acc.
Verified Verified
5 Endorsed
Wishaw B76
If you are seeking a supportive, empathic counsellor, I welcome the opportunity to assist you on your journey to personal growth and positive change. I will work with you to challenge those thoughts that aren't serving your best interests and looking how we can reframe and change them to make them work for you.
If you are seeking a supportive, empathic counsellor, I welcome the opportunity to assist you on your journey to personal growth and positive change. I will work with you to challenge those thoughts that aren't serving your best interests and looking how we can reframe and change them to make them work for you.
01446 502291 View 01446 502291
Photo of Jade Officer, MBACP Accred, Psychotherapist
Jade Officer
Psychotherapist, MBACP Accred
Verified Verified
Wishaw B76
Hello and thank you for visiting my page. I am a qualified Counsellor and Cognitive Behavioural Therapist with a deep-rooted passion and desire to help others lead a happy and fulfilled life, I believe we all deserve that. I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement. I also have experience supporting people to develop and strengthen their social skills such as, self-esteem, confidence and assertiveness which can often lead to new opportunities and life choices.
Hello and thank you for visiting my page. I am a qualified Counsellor and Cognitive Behavioural Therapist with a deep-rooted passion and desire to help others lead a happy and fulfilled life, I believe we all deserve that. I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement. I also have experience supporting people to develop and strengthen their social skills such as, self-esteem, confidence and assertiveness which can often lead to new opportunities and life choices.
01453 708213 View 01453 708213

More Therapists Nearby

Photo of Claire Alison Thorburn, MBACP, Counsellor
Claire Alison Thorburn
Counsellor, MBACP
Verified Verified
1 Endorsed
Warwick CV34
I am a qualified Cognitive Behavioural Therapist (CBT) and Emotional Freedom Technique Practitioner (Tapping). I will support you to develop the skills to gain clarity and help you take the incremental steps towards behavioural changes that will enhance your life. I can offer guidance and a safe, confidential space to reflect through a range of practical and motivational CBT skills, helping you get from where you are now to where you want to be.
I am a qualified Cognitive Behavioural Therapist (CBT) and Emotional Freedom Technique Practitioner (Tapping). I will support you to develop the skills to gain clarity and help you take the incremental steps towards behavioural changes that will enhance your life. I can offer guidance and a safe, confidential space to reflect through a range of practical and motivational CBT skills, helping you get from where you are now to where you want to be.
01295 957066 View 01295 957066
Photo of Dr Harriet Norcott, PsychD, HCPC - Clin. Psych., Psychologist
Dr Harriet Norcott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Solihull B93
As an accredited Clinical Psychologist and Cognitive Behavioural Therapist (CBT), I am committed to supporting individuals on their journey towards mental well-being. I have over 10 years experience in specialist NHS services, and more recently I have worked in Child and Adolescent Mental Health (CAMHS), Complex Trauma, and Perinatal services in London and Birmingham. I am particularly dedicated to supporting individuals who have experienced complex trauma, depression, anxiety, stress/burnout, and emotion regulation difficulties. I can offer therapy to people of all ages, including children (and parents), adolescents and adults.
As an accredited Clinical Psychologist and Cognitive Behavioural Therapist (CBT), I am committed to supporting individuals on their journey towards mental well-being. I have over 10 years experience in specialist NHS services, and more recently I have worked in Child and Adolescent Mental Health (CAMHS), Complex Trauma, and Perinatal services in London and Birmingham. I am particularly dedicated to supporting individuals who have experienced complex trauma, depression, anxiety, stress/burnout, and emotion regulation difficulties. I can offer therapy to people of all ages, including children (and parents), adolescents and adults.
0121 816 0650 View 0121 816 0650
Photo of Lyndsay Goulding, BACP, Counsellor
Lyndsay Goulding
Counsellor, BACP
Verified Verified
Coventry CV1
Hi, I work as a CBT therapist, with experience working in private practice, colleges and within counselling organisations. Cognitive Behavioural Therapy is a type of psychotherapy that helps people manage mental health issues by changing how they think and behave, and challenge unhelpful thought patterns. CBT can help with a variety of issues; Anxiety, ADHD, Anger, Depression, Low-self esteem, Panic Disorder, Obsessive Compulsive Disorder. I work with trauma, (PTSD) helping individuals unravel years of trauma and understand repeated unhelpful behaviours. This enables individuals to work through and overcome difficult issues.
Hi, I work as a CBT therapist, with experience working in private practice, colleges and within counselling organisations. Cognitive Behavioural Therapy is a type of psychotherapy that helps people manage mental health issues by changing how they think and behave, and challenge unhelpful thought patterns. CBT can help with a variety of issues; Anxiety, ADHD, Anger, Depression, Low-self esteem, Panic Disorder, Obsessive Compulsive Disorder. I work with trauma, (PTSD) helping individuals unravel years of trauma and understand repeated unhelpful behaviours. This enables individuals to work through and overcome difficult issues.
024 7526 2533 View 024 7526 2533
Photo of Deborah Joanne Teckoe, MBACP Accred, Psychotherapist
Deborah Joanne Teckoe
Psychotherapist, MBACP Accred
Verified Verified
Leamington Spa CV32
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
01926 354637 View 01926 354637
Photo of Deborah Grice-Griffin, MNCPS Acc., Counsellor
Deborah Grice-Griffin
Counsellor, MNCPS Acc.
Verified Verified
Droitwich WR9
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
01299 666667 View 01299 666667
Photo of Christopher Crehan, MNCPS Acc., Psychotherapist
Christopher Crehan
Psychotherapist, MNCPS Acc.
Verified Verified
Online Only
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
0121 827 5246 View 0121 827 5246
Photo of Polly Jennens, MSc, MBACP, Counsellor
Polly Jennens
Counsellor, MSc, MBACP
Verified Verified
Stratford-upon-Avon CV37
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
01789 331102 View 01789 331102
Photo of Clair Ray, DCounsPsych, BACP, Counsellor
Clair Ray
Counsellor, DCounsPsych, BACP
Verified Verified
Leamington Spa CV32
I imagine you are considering how therapy could help you. You could be experiencing specific challenges that increase overwhelm, anxiety or depression. Or perhaps seeking more helpful and satisfying ways to live or improve professional or intimate relationship's. I welcome your unique concerns and offer a warm approach backed with clinical experience. Within a confidential space where you are respected and supported we give time and attention to the challenges that may be difficult, uncomfortable, frustrating or seem on repeat. Together we can work towards improved hope and outcomes that may be much needed or desired.
I imagine you are considering how therapy could help you. You could be experiencing specific challenges that increase overwhelm, anxiety or depression. Or perhaps seeking more helpful and satisfying ways to live or improve professional or intimate relationship's. I welcome your unique concerns and offer a warm approach backed with clinical experience. Within a confidential space where you are respected and supported we give time and attention to the challenges that may be difficult, uncomfortable, frustrating or seem on repeat. Together we can work towards improved hope and outcomes that may be much needed or desired.
01926 963152 View 01926 963152
Photo of Noel Copeland, PNCPS Acc., Psychotherapist
Noel Copeland
Psychotherapist, PNCPS Acc.
Verified Verified
1 Endorsed
Redditch B98
Are you looking for help in managing feelings such as Stress, Anxiety , Depression , Family Difficulties, Relationship or Marriage Problems ? Have you been bereaved recently , or even a some time ago , but , continue to feel the pain of losing , someone close in your life ?Have you experienced or witnessed a Traumatic event ? Or you are feeling overwhelmed , angry , or lonely and you want someone to listen to you express your feelings ? Do you want to make changes in your life , however feel uncertainty as to how to move forward .? Counselling / Psychotherapy can help address these issues and concerns .
Are you looking for help in managing feelings such as Stress, Anxiety , Depression , Family Difficulties, Relationship or Marriage Problems ? Have you been bereaved recently , or even a some time ago , but , continue to feel the pain of losing , someone close in your life ?Have you experienced or witnessed a Traumatic event ? Or you are feeling overwhelmed , angry , or lonely and you want someone to listen to you express your feelings ? Do you want to make changes in your life , however feel uncertainty as to how to move forward .? Counselling / Psychotherapy can help address these issues and concerns .
01527 388463 View 01527 388463
Photo of Jolian Ardolino, MSc, MNCPS Acc., Counsellor
Jolian Ardolino
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Constantly worrying about the future? Experiencing panic attacks? Stressed about work and can't switch off? I have helped many people just like you take back control of their lives, reduce their anxiety, overcome panic attacks, focus on their strengths and develop greater self-awareness. I am a registered and accredited psychotherapist and counsellor with the NCPS, working online or over the phone with clients from all over the UK. As an integrative therapist, I draw on a range of evidence-based techniques and tailor therapy to you as an individual. Together, we will work collaboratively to explore what works for you.
Constantly worrying about the future? Experiencing panic attacks? Stressed about work and can't switch off? I have helped many people just like you take back control of their lives, reduce their anxiety, overcome panic attacks, focus on their strengths and develop greater self-awareness. I am a registered and accredited psychotherapist and counsellor with the NCPS, working online or over the phone with clients from all over the UK. As an integrative therapist, I draw on a range of evidence-based techniques and tailor therapy to you as an individual. Together, we will work collaboratively to explore what works for you.
01446 506707 View 01446 506707
Photo of Karen McDonald. Arts Psychotherapist - Dramatherapist, MA
Karen McDonald. Arts Psychotherapist - Dramatherapist
MA
Verified Verified
Stratford-upon-Avon CV37
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
01789 335862 View 01789 335862
Photo of Dr Pranay Singh Deo, PsychD, HCPC - Health Psych., Psychologist
Dr Pranay Singh Deo
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Online Only
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.
01926 293385 x44 View 01926 293385 x44
Photo of Susan Walsh - Breathing Space, MBACP, Counsellor
Breathing Space
Counsellor, MBACP
Verified Verified
Leicester LE8
As a person-centred counsellor and clinical supervisor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
As a person-centred counsellor and clinical supervisor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
0116 216 3926 View 0116 216 3926
Photo of Dr Sarah Lockley Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sarah Lockley Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Market Bosworth CV13
Hi, my name's Sarah and I'm a clinical psychologist. The decision to see a therapist can feel daunting and anxiety provoking. Please be reassured that this is absolutely normal. In a therapy session I will give you my support and the compassion that you may be needing at this time. I would like to help you by first gaining a good understanding of the difficulties that you are facing. Using my expertise (from many years of psychology training and work with clients), my aim would be to work with you to find a way forward that is going to enhance your life and enable you to live a life that feels richer and more fulfilling.
Hi, my name's Sarah and I'm a clinical psychologist. The decision to see a therapist can feel daunting and anxiety provoking. Please be reassured that this is absolutely normal. In a therapy session I will give you my support and the compassion that you may be needing at this time. I would like to help you by first gaining a good understanding of the difficulties that you are facing. Using my expertise (from many years of psychology training and work with clients), my aim would be to work with you to find a way forward that is going to enhance your life and enable you to live a life that feels richer and more fulfilling.
01455 244427 View 01455 244427
Photo of Jane May, MBACP, Counsellor
Jane May
Counsellor, MBACP
Verified Verified
2 Endorsed
Online Only
Hello and welcome. If you're looking for support for your mental wellbeing, whether for past experiences of trauma or for a more current dilemma, depression or anxiety, or you're at a crossroads in life, I can help you to feel heard, supported and ready to face the future with confidence. I work with an integrative approach which means I have many techniques and frameworks which you can learn to use yourself for your future beyond counselling.
Hello and welcome. If you're looking for support for your mental wellbeing, whether for past experiences of trauma or for a more current dilemma, depression or anxiety, or you're at a crossroads in life, I can help you to feel heard, supported and ready to face the future with confidence. I work with an integrative approach which means I have many techniques and frameworks which you can learn to use yourself for your future beyond counselling.
01789 643130 View 01789 643130
Photo of Michelle Green, MBACP, Counsellor
Michelle Green
Counsellor, MBACP
Verified Verified
Tamworth B78
Hello, I am Michelle , a qualified Person-centred counsellor. In life we can all lose our way. This can lead to anxiety, depression, confusion, low self-esteem and other negative thoughts, feelings and behaviours.
Hello, I am Michelle , a qualified Person-centred counsellor. In life we can all lose our way. This can lead to anxiety, depression, confusion, low self-esteem and other negative thoughts, feelings and behaviours.
01702 967612 View 01702 967612
Photo of Cara Anne Martin, BACP, Psychotherapist
Cara Anne Martin
Psychotherapist, BACP
Verified Verified
Rugby CV22
Do you have a child or adolescent who is struggling with emotional issues that may now be affecting their behaviour? Are you or your child diagnosed or undiagnosed as neurodivergent? Have you or your child struggled with anxiety possibly as a result of child hood abuse or school based anxiety leading to school refusal and avoidance? Are you worried about your teens self harming behaviours? Or maybe you're involved with the trauma associated with domestic abuse? Sometimes life can seem hopeless leaving you feeling helpless and unsure about the future but together we can find a way out of the darkness.
Do you have a child or adolescent who is struggling with emotional issues that may now be affecting their behaviour? Are you or your child diagnosed or undiagnosed as neurodivergent? Have you or your child struggled with anxiety possibly as a result of child hood abuse or school based anxiety leading to school refusal and avoidance? Are you worried about your teens self harming behaviours? Or maybe you're involved with the trauma associated with domestic abuse? Sometimes life can seem hopeless leaving you feeling helpless and unsure about the future but together we can find a way out of the darkness.
01788 229711 View 01788 229711
Photo of Dr Kat Sephton, CPsychol, Psychologist
Dr Kat Sephton
Psychologist, CPsychol
Verified Verified
Rugby CV23
Hi, I'm Dr Kat Sephton, HCPC registered and BPS chartered Clinical Psychologist and owner of Renew Psychology. I specialise in Neuropsychology, supporting those with neurological conditions (e.g. MS, Dementia, Parkinson's), stroke, traumatic brain injury, and illness affecting the brain. I provide individual therapy, neuropsychological assessment and rehabilitation, training and consultation. I have more than a decades experience working in mental health and physical health services, hospitals, care homes and in patients own homes.
Hi, I'm Dr Kat Sephton, HCPC registered and BPS chartered Clinical Psychologist and owner of Renew Psychology. I specialise in Neuropsychology, supporting those with neurological conditions (e.g. MS, Dementia, Parkinson's), stroke, traumatic brain injury, and illness affecting the brain. I provide individual therapy, neuropsychological assessment and rehabilitation, training and consultation. I have more than a decades experience working in mental health and physical health services, hospitals, care homes and in patients own homes.
01788 228409 View 01788 228409

See more therapy options for Wishaw

How does your Counsellor compare?

Number of Counsellors in Wishaw

< 10

Counsellors in Wishaw who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Domestic Abuse
100% Bereavement
100% Trauma and PTSD

Average years in practice

7 Years

Gender breakdown

100% Female

How Counsellors in Wishaw see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Wishaw?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.