Counselling in Wirral

Photo of Stacy Scarisbrick, Counsellor, DCounsPsych, MBACP
Stacy Scarisbrick
Counsellor, DCounsPsych, MBACP
Wirral CH60
I am a fully qualified integrative counsellor, with my core model being person centered. I also have a level 5 qualification in cognitive behavior therapy, and I believe By being able to offer a variety of different counselling approaches it enables me to support client with their individual needs. I believe that one of the most important attributes that a counsellor can have, is the ability of providing a safe, non-judgmental environment, to allow clients to work through their problems or concerns, and that is what I strive to offer. I am also a registered member of the British Association of counselling and psychotherapy.
I am a fully qualified integrative counsellor, with my core model being person centered. I also have a level 5 qualification in cognitive behavior therapy, and I believe By being able to offer a variety of different counselling approaches it enables me to support client with their individual needs. I believe that one of the most important attributes that a counsellor can have, is the ability of providing a safe, non-judgmental environment, to allow clients to work through their problems or concerns, and that is what I strive to offer. I am also a registered member of the British Association of counselling and psychotherapy.
0151 453 1770 View 0151 453 1770
Photo of Nikki Holmes (Mbacp), Counsellor, BACP
Nikki Holmes (Mbacp)
Counsellor, BACP
Wirral CH49
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
0151 329 2935 View 0151 329 2935
Photo of Rachel Perry, Counsellor, DCounsPsych, MBACP
Rachel Perry
Counsellor, DCounsPsych, MBACP
Wirral CH60
Hello and thanks for stopping. I love what I do. 'Extremely easy to talk to'...'turned things around for me'...'helped save my life' being just a few client comments. I've been qualified since 2013; during that time I've worked with serving police officers and civilian staff at Merseyside Police, those supported by Victim Support Homicide Service, VI Form students, Occupational Health & EAP clients. I know that being a counsellor was always meant for me because I have an affinity with people and being able to be 'with' them. This and my life experience gives me the most perfect grounding to be the best that I can be for my clients.
Hello and thanks for stopping. I love what I do. 'Extremely easy to talk to'...'turned things around for me'...'helped save my life' being just a few client comments. I've been qualified since 2013; during that time I've worked with serving police officers and civilian staff at Merseyside Police, those supported by Victim Support Homicide Service, VI Form students, Occupational Health & EAP clients. I know that being a counsellor was always meant for me because I have an affinity with people and being able to be 'with' them. This and my life experience gives me the most perfect grounding to be the best that I can be for my clients.
0151 317 5014 View 0151 317 5014
Photo of Cheryl Overington - Heswall Hills Counselling Centre, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Heswall Hills Counselling Centre
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Wirral CH60
Hello, my name is Cheryl Overington and I am a Chartered Counselling Psychologist. I am the Founder and Manager of the Heswall Hills Counselling Centre, a private therapy centre based in Heswall Hills on the Wirral. Finding the right therapist can be a daunting process. All of the therapists working from the centre have been selected by me to ensure that they are suitably trained and most importantly of the sort of therapists I’ll be happy to refer to. Due the number of different therapists, including psychologists and CBT therapists we are able to offer a wide of therapeutic specialities and work with children, adults & couples.
Hello, my name is Cheryl Overington and I am a Chartered Counselling Psychologist. I am the Founder and Manager of the Heswall Hills Counselling Centre, a private therapy centre based in Heswall Hills on the Wirral. Finding the right therapist can be a daunting process. All of the therapists working from the centre have been selected by me to ensure that they are suitably trained and most importantly of the sort of therapists I’ll be happy to refer to. Due the number of different therapists, including psychologists and CBT therapists we are able to offer a wide of therapeutic specialities and work with children, adults & couples.
07481 361235 View 07481 361235
Photo of Erin Regan, Psychotherapist, MBABCP
Erin Regan
Psychotherapist, MBABCP
Wirral CH62
Waitlist for new clients
I use my skills developed through my training in CBT and EMDR and significant career to help individuals with problems such as OCD, PTSD, Depression, Social Anxiety or Health Anxiety. Often individuals are aware of the difficulties but are not sure where to start. Having motivation and an open curiousness about the process supports the gains individuals can make in therapy. With my extensive skills I assess to find out what the main problems are, taking the view that the individual is an expert in what they are experiencing. I work in a collaborative way to find a solution to reduce the impact of the symptoms on their life.
I use my skills developed through my training in CBT and EMDR and significant career to help individuals with problems such as OCD, PTSD, Depression, Social Anxiety or Health Anxiety. Often individuals are aware of the difficulties but are not sure where to start. Having motivation and an open curiousness about the process supports the gains individuals can make in therapy. With my extensive skills I assess to find out what the main problems are, taking the view that the individual is an expert in what they are experiencing. I work in a collaborative way to find a solution to reduce the impact of the symptoms on their life.
0151 453 5546 View 0151 453 5546
Photo of Emma Bennett, Counsellor, MBACP
Emma Bennett
Counsellor, MBACP
Wirral CH62
As a neurodivergent counsellor, with both training in and lived experience of ADHD and autism, I am sensitive to the specific needs of individuals with neurodiversity coming into the counselling room. During our first session we will establish what small changes can be made to ensure the counselling space feels safe and comfortable for you. Counselling is different to coaching, I'm not here to give advice, but to help you to explore who you are, what is happening for you, and what that means for you.
As a neurodivergent counsellor, with both training in and lived experience of ADHD and autism, I am sensitive to the specific needs of individuals with neurodiversity coming into the counselling room. During our first session we will establish what small changes can be made to ensure the counselling space feels safe and comfortable for you. Counselling is different to coaching, I'm not here to give advice, but to help you to explore who you are, what is happening for you, and what that means for you.
0151 453 7405 View 0151 453 7405
Photo of Josephine Sylvia Padfield, Psychotherapist, MBACP Accred
Josephine Sylvia Padfield
Psychotherapist, MBACP Accred
Wirral CH48
My psychotherapy philosophy is that everyone has the resources within themselves to find meaning, purpose and fulfilment in their lives. Sometimes we need some help in accessing these internal resources. If you find yourself feeling stuck, depressed or anxious possibly from external life events, problematic relationship issues, or other internal psychological struggles which may be more difficult to understand, you may find it helpful to speak to a counsellor. Talking about issues of concern in a confidential environment can lead to greater understanding, more self awareness and clarity about best ways forward.
My psychotherapy philosophy is that everyone has the resources within themselves to find meaning, purpose and fulfilment in their lives. Sometimes we need some help in accessing these internal resources. If you find yourself feeling stuck, depressed or anxious possibly from external life events, problematic relationship issues, or other internal psychological struggles which may be more difficult to understand, you may find it helpful to speak to a counsellor. Talking about issues of concern in a confidential environment can lead to greater understanding, more self awareness and clarity about best ways forward.
01244 566482 View 01244 566482
Photo of Danielle Curtis, Psychotherapist, MBABCP
Danielle Curtis
Psychotherapist, MBABCP
1 Endorsed
Wirral CH61
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
0151 453 2313 View 0151 453 2313
Photo of Michelle Thomas - Castle Therapy, Counsellor, DCounsPsych, MNCPS Acc.
Castle Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Wirral CH60
#Live your best life. This is my mission and why I founded Castle Therapy, it's my aim to help as many people as possible live their best lives. Through hypnotherapy & counselling I can help with phobias, becoming healthier, anxiety & depression and much more. I was drawn to re-training and qualifying as a hypnotherapist and counsellor following a successful career with VirginMedia. As a Management and Leadership consultant & coach I was always looking for new ways to help my colleagues reach their full potential.
#Live your best life. This is my mission and why I founded Castle Therapy, it's my aim to help as many people as possible live their best lives. Through hypnotherapy & counselling I can help with phobias, becoming healthier, anxiety & depression and much more. I was drawn to re-training and qualifying as a hypnotherapist and counsellor following a successful career with VirginMedia. As a Management and Leadership consultant & coach I was always looking for new ways to help my colleagues reach their full potential.
0151 453 0639 View 0151 453 0639
Photo of David John Dowell, Counsellor, MNCPS Acc.
David John Dowell
Counsellor, MNCPS Acc.
1 Endorsed
Wirral CH63
I am a qualified Pluralistic counsellor meaning I believe no single counselling approach will fit every client and every presenting issue. Truly person-centred and humanistic in outlook and attitude, I tailor my approach to each individual client, using a variety of therapeutic means in collaboration and agreement with the client to address their presenting issues. At the heart of my counselling style is the belief that every client has it within themselves to become the best version of themselves they were meant to be. I help clients to be true to their own core values and beliefs, rather than seeking validation from others.
I am a qualified Pluralistic counsellor meaning I believe no single counselling approach will fit every client and every presenting issue. Truly person-centred and humanistic in outlook and attitude, I tailor my approach to each individual client, using a variety of therapeutic means in collaboration and agreement with the client to address their presenting issues. At the heart of my counselling style is the belief that every client has it within themselves to become the best version of themselves they were meant to be. I help clients to be true to their own core values and beliefs, rather than seeking validation from others.
0151 453 5401 View 0151 453 5401
Photo of Paz Clayton, Psychotherapist, MSc, MBACP
Paz Clayton
Psychotherapist, MSc, MBACP
Wirral CH60
I work with a variety of issues such as depression, anxiety, bereavement, relationship issues, self harm, anger, bullying, self esteem, and more. If you need to find some space to talk to someone about your situation please contact me and I should be able to offer you an appointment within a few days. I provide a free, 30-minute no obligation consultation in which we can look at your main concerns. Whether therapy can help depends, in my opinion, on the relationship between us and how comfortable and safe you feel. I am also available by phone, Google meet or Teams.
I work with a variety of issues such as depression, anxiety, bereavement, relationship issues, self harm, anger, bullying, self esteem, and more. If you need to find some space to talk to someone about your situation please contact me and I should be able to offer you an appointment within a few days. I provide a free, 30-minute no obligation consultation in which we can look at your main concerns. Whether therapy can help depends, in my opinion, on the relationship between us and how comfortable and safe you feel. I am also available by phone, Google meet or Teams.
0151 317 5030 View 0151 317 5030
Photo of Helen Denise Dunne - Helen Dunne Counselling, Wirral , Counsellor, MBACP
Helen Dunne Counselling, Wirral
Counsellor, MBACP
2 Endorsed
Wirral CH60
I am an experienced Advanced Grief Practitioner and a Qualified Person Centred Counsellor who is Neurodiverse Affirming and based on the Wirral. I specialise in offering therapy for Adults, who have been affected by Pregnancy and Infant loss such as Miscarriage, Ectopic Pregnancy, Termination for Medical Reasons (TFMR), Stillbirth & Neonatal Loss. I am also experienced in offering sessions for clients who are feeling anxious about their pregnancies following a previous loss, known as a Rainbow Pregnancy. I offer online & face-to-face sessions from my Heswall practice, Monday to Friday 10am to 2pm & evening sessions from 5.30pm.
I am an experienced Advanced Grief Practitioner and a Qualified Person Centred Counsellor who is Neurodiverse Affirming and based on the Wirral. I specialise in offering therapy for Adults, who have been affected by Pregnancy and Infant loss such as Miscarriage, Ectopic Pregnancy, Termination for Medical Reasons (TFMR), Stillbirth & Neonatal Loss. I am also experienced in offering sessions for clients who are feeling anxious about their pregnancies following a previous loss, known as a Rainbow Pregnancy. I offer online & face-to-face sessions from my Heswall practice, Monday to Friday 10am to 2pm & evening sessions from 5.30pm.
0151 453 0258 View 0151 453 0258
Photo of Stephanie Anne Edwards, Psychotherapist, DCounsPsych, MBACP
Stephanie Anne Edwards
Psychotherapist, DCounsPsych, MBACP
Wirral CH47
I believe each of us have the capacity to grow to reach our true potential. What can influence or inhibit our positive growth? Our life experiences are affected by childhood events, our relationships with parents. siblings, other family members, friendships, work etc, Our soil can be contaminated by others in our lives when we experience childhood trauma, grief, loss, shame and witnessing violence. being in abusive relationships, life and death situations. These experiences influence us as we grow up, our emotions, our beliefs, our thoughts and our behaviours. This can make us feel depressed, anxious, derailed and scared.
I believe each of us have the capacity to grow to reach our true potential. What can influence or inhibit our positive growth? Our life experiences are affected by childhood events, our relationships with parents. siblings, other family members, friendships, work etc, Our soil can be contaminated by others in our lives when we experience childhood trauma, grief, loss, shame and witnessing violence. being in abusive relationships, life and death situations. These experiences influence us as we grow up, our emotions, our beliefs, our thoughts and our behaviours. This can make us feel depressed, anxious, derailed and scared.
07723 441602 View 07723 441602
Photo of Janet Susan Aileen Brickwood - With You Counselling , Counsellor, BACP
With You Counselling
Counsellor, BACP
Online Only
Not accepting new clients
Hi there, I'm Janet and a qualified person-centred counsellor. I previously worked in Birmingham as a Mental Health Nurse. I retrained as a Counsellor but bring with me all that experience and, I feel most importantly, understanding and empathy, an open-minded, non-judgemental attitude and an honest, genuine way of being with others. With You Counselling practice aims to remain human in each and every contact. As a person-centred Counsellor, I believe that you know yourself and what you need/want best. This is at the forefront of my way of working with each individual. Happy to meet to see if we are a fit. Speak soon!
Hi there, I'm Janet and a qualified person-centred counsellor. I previously worked in Birmingham as a Mental Health Nurse. I retrained as a Counsellor but bring with me all that experience and, I feel most importantly, understanding and empathy, an open-minded, non-judgemental attitude and an honest, genuine way of being with others. With You Counselling practice aims to remain human in each and every contact. As a person-centred Counsellor, I believe that you know yourself and what you need/want best. This is at the forefront of my way of working with each individual. Happy to meet to see if we are a fit. Speak soon!
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Photo of Dr Amanda Marsden, Psychologist, HCPC - Clin. Psych.
Dr Amanda Marsden
Psychologist, HCPC - Clin. Psych.
Wirral CH62
I am a qualified Clinical Psychologist with 23 years experience in the NHS, 18 years in CAMHS. I am passionate about supporting children , young people and their families when facing challenges with their mental health . I consider myself a compassionate , caring therapist with empathy, acceptance and curiosity the building blocks of my approach.
I am a qualified Clinical Psychologist with 23 years experience in the NHS, 18 years in CAMHS. I am passionate about supporting children , young people and their families when facing challenges with their mental health . I consider myself a compassionate , caring therapist with empathy, acceptance and curiosity the building blocks of my approach.
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Photo of Victoria Lacey - Victoria Lacey | CBT Therapist | EMDR | GetCBT, Psychotherapist, MBABCP
Victoria Lacey | CBT Therapist | EMDR | GetCBT
Psychotherapist, MBABCP
3 Endorsed
Wirral CH62
Waitlist for new clients
During your therapy, we will work as a team - to capitalise on your knowledge of your history, thoughts, feelings and reactions, and apply gold standard evidence based interventions and treatments to transform your emotional wellbeing. I founded GetCBT to provide you with a highly effective Psychotherapy experience, offering CBT, EMDR and Third Wave CBT. I specialise in Anxiety problems but work with a wide range of issues such as Depression & Low self-esteem & Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety. Check out our Google & Trustpilot reviews
During your therapy, we will work as a team - to capitalise on your knowledge of your history, thoughts, feelings and reactions, and apply gold standard evidence based interventions and treatments to transform your emotional wellbeing. I founded GetCBT to provide you with a highly effective Psychotherapy experience, offering CBT, EMDR and Third Wave CBT. I specialise in Anxiety problems but work with a wide range of issues such as Depression & Low self-esteem & Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety. Check out our Google & Trustpilot reviews
0151 453 3877 View 0151 453 3877
Photo of Karen Spilsbury, Psychotherapist, MNCPS Acc.
Karen Spilsbury
Psychotherapist, MNCPS Acc.
Wirral CH63
Feeling a bit anxious about starting therapy? That's completely normal. I'm Karen Spilsbury, a fully qualified Psychotherapist and Hypnotherapist and I am committed to creating a safe, empathic and accepting space for all of my clients.
Feeling a bit anxious about starting therapy? That's completely normal. I'm Karen Spilsbury, a fully qualified Psychotherapist and Hypnotherapist and I am committed to creating a safe, empathic and accepting space for all of my clients.
0151 453 2230 View 0151 453 2230
Photo of Dr Carol Sadler, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Carol Sadler
Psychologist, PsychD, HCPC - Clin. Psych.
Wirral CH48
I have extensive experience in supporting families, adults, children and young people with a variety of difficulties, including low mood and depression, low self-esteem, stress, anxiety, loss and bereavement, trauma, obsessive-compulsive disorder, relationship problems and issues around identity and belonging.
I have extensive experience in supporting families, adults, children and young people with a variety of difficulties, including low mood and depression, low self-esteem, stress, anxiety, loss and bereavement, trauma, obsessive-compulsive disorder, relationship problems and issues around identity and belonging.
07446 045884 View 07446 045884
Photo of Lucy Hanson, Counsellor, PhD, BACP
Lucy Hanson
Counsellor, PhD, BACP
1 Endorsed
Wirral CH60
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
0151 453 4557 View 0151 453 4557
Photo of Faye Violet Henaghan - Faye Henaghan Counselling Service , Counsellor, BACP
I currently run my own private practice, delivering sessions face to face and online. The issues that I have experience working with are; anxiety, depression, grief, relationships, childhood trauma, struggles with family dynamics, work life balance, help building low self-esteem and confidence and school related issues. The age range that I have worked with is between 5 years of age through to senior. I am a member of the British Association of Counsellor and Psychotherapists (BACP) and I attend regular supervision to ensure that my quality of therapy and knowledge is up to speed.
I currently run my own private practice, delivering sessions face to face and online. The issues that I have experience working with are; anxiety, depression, grief, relationships, childhood trauma, struggles with family dynamics, work life balance, help building low self-esteem and confidence and school related issues. The age range that I have worked with is between 5 years of age through to senior. I am a member of the British Association of Counsellor and Psychotherapists (BACP) and I attend regular supervision to ensure that my quality of therapy and knowledge is up to speed.
0151 453 8937 View 0151 453 8937

See more therapy options for Wirral

How does your Counsellor compare?

Number of Counsellors in Wirral

70+

Average cost per session

£60

Counsellors in Wirral who prioritize treating:

89% Anxiety
84% Depression
84% Self Esteem
78% Stress
70% Relationship Issues
63% Coping Skills
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

65% Aviva
65% Bupa
55% AXA PPP

How Counsellors in Wirral see their clients

83% In Person and Online
17% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Wirral?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.