Sleep or Insomnia Counselling in Winnersh
I offer short or long term therapy for a range of issues from providing support for everyday life problems to specific targeted trauma treatment. I work with memories and dreams in an analytical way to facilitate psychological growth and health.
I offer short or long term therapy for a range of issues from providing support for everyday life problems to specific targeted trauma treatment. I work with memories and dreams in an analytical way to facilitate psychological growth and health.
I am an experienced specialist Clinical Psychologist with 20 years of NHS and private practice working with young people and adults with a range of emotional difficulties. I am able to offer clinical assessment followed by a bespoke treatment package for a range of emotional difficulties including anxiety disorders, autism, depression, anger problems, stress, relationship difficulties, adjustment, trauma, eating disorders, sleeping difficulties, emotion regulation difficulties and personality disorders. I am a specialist in providing individualised care and offering a flexible, tailor made approach to your difficulties.
I am an experienced specialist Clinical Psychologist with 20 years of NHS and private practice working with young people and adults with a range of emotional difficulties. I am able to offer clinical assessment followed by a bespoke treatment package for a range of emotional difficulties including anxiety disorders, autism, depression, anger problems, stress, relationship difficulties, adjustment, trauma, eating disorders, sleeping difficulties, emotion regulation difficulties and personality disorders. I am a specialist in providing individualised care and offering a flexible, tailor made approach to your difficulties.
My name is Dr Luke Bosdet and I am a Principal Clinical Psychologist registered with the HCPC and BABCP. I provide private psychological therapy in Wokingham and online. I have worked in the NHS in psychologist roles since 2012 and now lead an NHS community mental health team. I have substantial experience and specialism from working with a large variety of mental health issues, from mild to severe, recent to longstanding, and I can help you understand what you may be struggling with and make changes for the better.
My name is Dr Luke Bosdet and I am a Principal Clinical Psychologist registered with the HCPC and BABCP. I provide private psychological therapy in Wokingham and online. I have worked in the NHS in psychologist roles since 2012 and now lead an NHS community mental health team. I have substantial experience and specialism from working with a large variety of mental health issues, from mild to severe, recent to longstanding, and I can help you understand what you may be struggling with and make changes for the better.
People at times regard seeking counselling as a weakness, however in my view it actually shows great strength to seek support when you are facing issues in your life. Having the courage to look 'inside yourself' is the first step. Working together, I will be there to provide a safe and confidential environment in which we can explore a way forward together. It is a privilege to have acquired the skills to support people who are facing challenges such as: Relationship issues; Stress; Psychological Trauma and PTSD; Anxiety/Depression; Anger issues; Bereavement & Loss; & Phobias
People at times regard seeking counselling as a weakness, however in my view it actually shows great strength to seek support when you are facing issues in your life. Having the courage to look 'inside yourself' is the first step. Working together, I will be there to provide a safe and confidential environment in which we can explore a way forward together. It is a privilege to have acquired the skills to support people who are facing challenges such as: Relationship issues; Stress; Psychological Trauma and PTSD; Anxiety/Depression; Anger issues; Bereavement & Loss; & Phobias
Life is relationships, with others, objects, money, food, substances, the world we live in and with ourselves. These relationships can be difficult. I can support you to gently explore and understand all your relationships to live the life you want. Helping you to develop a healthy communication style and set healthy boundaries within your relationships, building relationships built on respect, trust and kindness. When we live holding our thoughts and feelings inside we can become anxious, depressed or angry. When we are able to say what we think and feel, we feel heard and seen but most importantly, we feel connected to others.
Life is relationships, with others, objects, money, food, substances, the world we live in and with ourselves. These relationships can be difficult. I can support you to gently explore and understand all your relationships to live the life you want. Helping you to develop a healthy communication style and set healthy boundaries within your relationships, building relationships built on respect, trust and kindness. When we live holding our thoughts and feelings inside we can become anxious, depressed or angry. When we are able to say what we think and feel, we feel heard and seen but most importantly, we feel connected to others.
More Therapists Nearby
You can follow me on all social media at "DrBrowning Sleep".
If you struggle to fall a sleep, can't stay a sleep, wake up too early or wake up feeling unrefreshed, then I can help you. I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I. I take a thorough medical and sleep history to discover why you aren't sleeping well, and then I suggest specific tailored cognitive and behavioural changes to help you to overcome your sleep issues. I am also the author of the self-help sleep book, Navigating Sleeplessness.
You can follow me on all social media at "DrBrowning Sleep".
If you struggle to fall a sleep, can't stay a sleep, wake up too early or wake up feeling unrefreshed, then I can help you. I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I. I take a thorough medical and sleep history to discover why you aren't sleeping well, and then I suggest specific tailored cognitive and behavioural changes to help you to overcome your sleep issues. I am also the author of the self-help sleep book, Navigating Sleeplessness.
I have over 20 years of mental health experience working in the NHS and in private practice. I offer cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). My treatments are guided by (but not restricted to) NICE guidelines. I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity. I will see clients for weight loss at a reduced rate and I am also a nutritional coach. Please see my website for details.
I have over 20 years of mental health experience working in the NHS and in private practice. I offer cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). My treatments are guided by (but not restricted to) NICE guidelines. I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity. I will see clients for weight loss at a reduced rate and I am also a nutritional coach. Please see my website for details.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
My name is Nicole Webb, I am an accredited Cognitive Behavioural Psychotherapist with over 9 years of clinical experience in the NHS and 3 years in private practice (typed and video). All my experience comes from working with adults, aged 18+. I support those with a range emotional difficulties, including: Anxiety, Depression, Health anxiety, OCD, low self-esteem, Panic disorder, Social Anxiety and Post-traumatic stress disorder. I also have experience working with those who suffer from long term physical health conditions, such as chronic pain and chronic fatigue.
My name is Nicole Webb, I am an accredited Cognitive Behavioural Psychotherapist with over 9 years of clinical experience in the NHS and 3 years in private practice (typed and video). All my experience comes from working with adults, aged 18+. I support those with a range emotional difficulties, including: Anxiety, Depression, Health anxiety, OCD, low self-esteem, Panic disorder, Social Anxiety and Post-traumatic stress disorder. I also have experience working with those who suffer from long term physical health conditions, such as chronic pain and chronic fatigue.
Life can be tricky and struggling to keep your head above water can enhance overwhelming feelings. Perhaps it may lead you down a path of isolation, loneliness and the possibility of embarrassment that may prevent you from reaching out to family and friends. Finding a counsellor can be daunting and I believe that the relationship between counsellor and client is key for therapeutic change. I encourage my clients to safely explore any issues bought into therapy in an attempt to gain a greater understanding, begin to heal and grow within an environment that is non-judgemental. Please do get in touch if you have any questions.
Life can be tricky and struggling to keep your head above water can enhance overwhelming feelings. Perhaps it may lead you down a path of isolation, loneliness and the possibility of embarrassment that may prevent you from reaching out to family and friends. Finding a counsellor can be daunting and I believe that the relationship between counsellor and client is key for therapeutic change. I encourage my clients to safely explore any issues bought into therapy in an attempt to gain a greater understanding, begin to heal and grow within an environment that is non-judgemental. Please do get in touch if you have any questions.
Are you feeling stressed, unhappy, or does life just seem too challenging at the moment? Do you find it difficult to find or keep happy fulfilling relationships? Would you like to be able to talk about your difficulties in a calm and confidential space? I am a fully qualified and experienced psychotherapist and counsellor, and I run my private practice from a comfortable and safe room in my home in Crowthorne, Berkshire. From my previous role as a rape and sexual abuse counsellor, I have considerable experience in working with clients who may have experienced trauma either in childhood or as an adult.
Are you feeling stressed, unhappy, or does life just seem too challenging at the moment? Do you find it difficult to find or keep happy fulfilling relationships? Would you like to be able to talk about your difficulties in a calm and confidential space? I am a fully qualified and experienced psychotherapist and counsellor, and I run my private practice from a comfortable and safe room in my home in Crowthorne, Berkshire. From my previous role as a rape and sexual abuse counsellor, I have considerable experience in working with clients who may have experienced trauma either in childhood or as an adult.
If you are currently finding life hard, whether this be a recent event or experiences from the past, you are not alone. This is where support through counselling can help. Counselling provides a confidential space to share your concerns. Confronting your feelings is challenging but it can also be a very rewarding journey. I believe our relationship is a key element to therapy and that it’s important you feel comfortable with me. I take a warm, empathic approach to my therapeutic work. I aim to build a trusting relationship through our work together whilst creating a confidential space where you feel safe and understood.
If you are currently finding life hard, whether this be a recent event or experiences from the past, you are not alone. This is where support through counselling can help. Counselling provides a confidential space to share your concerns. Confronting your feelings is challenging but it can also be a very rewarding journey. I believe our relationship is a key element to therapy and that it’s important you feel comfortable with me. I take a warm, empathic approach to my therapeutic work. I aim to build a trusting relationship through our work together whilst creating a confidential space where you feel safe and understood.
We go to the dentist to check and care for our teeth and the optician to check and care for our eyes; why not prioritise our minds - the most important part of us. The decision to go to therapy could be following a life event, because something doesn’t feel right or because we feel stuck in life and in these moments, it can be powerful to explore it further. I support a wide range of issues including stress, anxiety, relationship problems, loss, trauma, depression and problems with confidence or self-esteem.
We go to the dentist to check and care for our teeth and the optician to check and care for our eyes; why not prioritise our minds - the most important part of us. The decision to go to therapy could be following a life event, because something doesn’t feel right or because we feel stuck in life and in these moments, it can be powerful to explore it further. I support a wide range of issues including stress, anxiety, relationship problems, loss, trauma, depression and problems with confidence or self-esteem.
We can all at times experience life as challenging and stressful. Clients contact me for a variety of reasons including:partners of childhood sexual abuse survivors, anxiety, work stress, bereavement, depression, low self-esteem, relationship difficulties, loss of direction as well as wellbeing for men. Couples also come to my practice. Some come to improve how they communicate, some wish to find a way through their current difficulties and to find a way forward, some wish to separate with compassion and understanding, whereas others come to keep their communication open via couple tune up sessions after the main therapy has ended.
We can all at times experience life as challenging and stressful. Clients contact me for a variety of reasons including:partners of childhood sexual abuse survivors, anxiety, work stress, bereavement, depression, low self-esteem, relationship difficulties, loss of direction as well as wellbeing for men. Couples also come to my practice. Some come to improve how they communicate, some wish to find a way through their current difficulties and to find a way forward, some wish to separate with compassion and understanding, whereas others come to keep their communication open via couple tune up sessions after the main therapy has ended.
I work with young people from the age of 16, adults and older adults. My training is integrative, allowing me to draw on a range of theories to support our work. My approach holistic, working with your thoughts, feelings and physical well-being. In a safe, non-judgemental space we will explore the challenges that you face and look towards the changes that you seek. What you share will be held in confidence. We will work at your pace and in line with your needs.
I work with young people from the age of 16, adults and older adults. My training is integrative, allowing me to draw on a range of theories to support our work. My approach holistic, working with your thoughts, feelings and physical well-being. In a safe, non-judgemental space we will explore the challenges that you face and look towards the changes that you seek. What you share will be held in confidence. We will work at your pace and in line with your needs.
I appreciate that people seek therapy for a variety of reasons and know this can feel daunting for many. My approach is warm, compassionate, and collaborative. This provides the trust and safety to address difficulties and work towards change. I value the individuality of each person I work with. I use this to explore how your life history and personal circumstances have influenced ways of thinking, feeling, and relating to others. I can support you to identify your goals for therapy and enhance your strengths to achieve these.
I appreciate that people seek therapy for a variety of reasons and know this can feel daunting for many. My approach is warm, compassionate, and collaborative. This provides the trust and safety to address difficulties and work towards change. I value the individuality of each person I work with. I use this to explore how your life history and personal circumstances have influenced ways of thinking, feeling, and relating to others. I can support you to identify your goals for therapy and enhance your strengths to achieve these.
Do you want support in identifying and challenging unhelpful patterns, replacing them with healthier more balanced ways of thinking and acting? I can help. I specialise in CBT, focusing on the links between thoughts, feelings, and behaviours. In our sessions, you’ll find a supportive, collaborative environment. We’ll set practical goals, track progress, and adjust as needed, aiming to empower you with skills to handle life’s challenges confidently. Specialisations: • Anxiety and Stress: Build resilience and effective coping strategies.
Do you want support in identifying and challenging unhelpful patterns, replacing them with healthier more balanced ways of thinking and acting? I can help. I specialise in CBT, focusing on the links between thoughts, feelings, and behaviours. In our sessions, you’ll find a supportive, collaborative environment. We’ll set practical goals, track progress, and adjust as needed, aiming to empower you with skills to handle life’s challenges confidently. Specialisations: • Anxiety and Stress: Build resilience and effective coping strategies.
I have over seven years of experience working with adults and teenagers. My work is driven by a deep passion to help individuals reconnect with their authentic self and find balance in life. I believe in the power of shifting perspectives and rethinking patterns to unlock potential. Together, the work will challenge limiting beliefs, enhance emotional resilience, and create strategies that enable the client lead a fulfilling life. Whether dealing with anxiety, depression, or seeking greater self-awareness, I offer a supportive space for healing and growth.
I have over seven years of experience working with adults and teenagers. My work is driven by a deep passion to help individuals reconnect with their authentic self and find balance in life. I believe in the power of shifting perspectives and rethinking patterns to unlock potential. Together, the work will challenge limiting beliefs, enhance emotional resilience, and create strategies that enable the client lead a fulfilling life. Whether dealing with anxiety, depression, or seeking greater self-awareness, I offer a supportive space for healing and growth.
If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety, not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety, life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.
If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety, not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety, life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
See more therapy options for Winnersh
Nearby Sleep or Insomnia Counsellors Searches for Winnersh
- Ascot
- Bracknell
- Camberley
- Crowthorne
- Earley
- Farnborough
- Henley-on-Thames
- Maidenhead
- Reading
- Shinfield
- Windsor
- Wokingham
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.