Life Coaching Counselling in Windsor
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Whether you're affected by everyday stresses / life events or clinical-level problems, I can provide a confidential and compassionate space for you to gain insight into your difficulties and achieve your goals.
My name is Dr Ashley Goff and I'm a Chartered Psychologist in private practice in Windsor. I'm an Associate Fellow of the British Psychological Society and a Chartered Scientist registered with the Science Council. I have over 15 years of experience as a Psychologist within the NHS and I also work as a sessional lecturer in Psychology at the University of Oxford and University of London. I’m a warm and empathic therapist who strives to create a trusting and genuinely caring relationship with clients. I draw on NICE guidance to inform my therapy, but also work collaboratively to find an approach tailored to individual needs.
Whether you're affected by everyday stresses / life events or clinical-level problems, I can provide a confidential and compassionate space for you to gain insight into your difficulties and achieve your goals.
My name is Dr Ashley Goff and I'm a Chartered Psychologist in private practice in Windsor. I'm an Associate Fellow of the British Psychological Society and a Chartered Scientist registered with the Science Council. I have over 15 years of experience as a Psychologist within the NHS and I also work as a sessional lecturer in Psychology at the University of Oxford and University of London. I’m a warm and empathic therapist who strives to create a trusting and genuinely caring relationship with clients. I draw on NICE guidance to inform my therapy, but also work collaboratively to find an approach tailored to individual needs.
I have considerable experience working typically, but not exclusively, with self esteem issues, mood and anxiety disorders (e.g. panic, post traumatic stress, phobias), lack of direction, guilt and shame, bereavement, life transitions, anger management, life adjustment, life coaching, emotional regulations.
My training covered a number of psychological models (e.g. Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness, Psychodynamic model, Humanistic models, EMDR, Hypnotherapy). I apply these either in an integrative fashion or as stand-alone specific models according to the specific needs and personality of my clients.
I have considerable experience working typically, but not exclusively, with self esteem issues, mood and anxiety disorders (e.g. panic, post traumatic stress, phobias), lack of direction, guilt and shame, bereavement, life transitions, anger management, life adjustment, life coaching, emotional regulations.
My training covered a number of psychological models (e.g. Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness, Psychodynamic model, Humanistic models, EMDR, Hypnotherapy). I apply these either in an integrative fashion or as stand-alone specific models according to the specific needs and personality of my clients.
Life can feel heavy when you’re exhausted from "keeping it together" while navigating trauma, anxiety, or the complexities of neurodivergence.
I offer integrative therapy blending person-centred, CBT, DBT, psychodynamic, and trauma-informed care with mindfulness and coaching. In our warm, collaborative space, we explore mind-body patterns and build practical tools for change. This holistic approach fosters resilience and self-awareness, supporting your lasting wellbeing and authentic growth.
Life can feel heavy when you’re exhausted from "keeping it together" while navigating trauma, anxiety, or the complexities of neurodivergence.
I offer integrative therapy blending person-centred, CBT, DBT, psychodynamic, and trauma-informed care with mindfulness and coaching. In our warm, collaborative space, we explore mind-body patterns and build practical tools for change. This holistic approach fosters resilience and self-awareness, supporting your lasting wellbeing and authentic growth.
As we all know, life is certainly a journey that is not always easy to travel on alone.
I feel privileged if you choose to share your inner world and everyday struggles with me, as we embark on a journey into self-discovery. I can help you with a wide range of difficulties such as: depression; anxiety; bereavement; trauma and post-traumatic stress; self-harm; low self-esteem; autism, bipolar issues; substance abuse and relationship problems.
As we all know, life is certainly a journey that is not always easy to travel on alone.
I feel privileged if you choose to share your inner world and everyday struggles with me, as we embark on a journey into self-discovery. I can help you with a wide range of difficulties such as: depression; anxiety; bereavement; trauma and post-traumatic stress; self-harm; low self-esteem; autism, bipolar issues; substance abuse and relationship problems.
I am a highly specialised Clinical Psychologist who has many years of experience in helping people successfully navigate through their life challenges.
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist. I work with adults over the age of 18, specialising in several therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and EMDR. I am trained to assess and diagnose ADHD (adults) and Autism (ADOS, ADI-R). I work with wide-ranging adult and older adult mental health issues, such as anxiety, depression, addictions, low self-esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder and stress and burnout - just to name a few
I am a highly specialised Clinical Psychologist who has many years of experience in helping people successfully navigate through their life challenges.
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist. I work with adults over the age of 18, specialising in several therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and EMDR. I am trained to assess and diagnose ADHD (adults) and Autism (ADOS, ADI-R). I work with wide-ranging adult and older adult mental health issues, such as anxiety, depression, addictions, low self-esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder and stress and burnout - just to name a few
Life shifts in many ways; job changes, moving, relationships ending, health challenges, bereavement or retirement.
As a qualified therapist and accredited member of the British Association for Counselling and Psychotherapy (BACP), I have worked for many years in the mental health field as a practitioner, manager, and clinical supervisor. For nearly 12 years, I served as a senior manager for a national children's mental health charity and am now enjoying private practice.
Life shifts in many ways; job changes, moving, relationships ending, health challenges, bereavement or retirement.
As a qualified therapist and accredited member of the British Association for Counselling and Psychotherapy (BACP), I have worked for many years in the mental health field as a practitioner, manager, and clinical supervisor. For nearly 12 years, I served as a senior manager for a national children's mental health charity and am now enjoying private practice.
My work is based on psychodynamic theory, which teaches us that we all have an unconscious life that can exert a powerful hold over our emotions and behaviour.
Psychotherapy and the creative arts therapies offers a special and unique therapeutic relationship, which gives you the confidentiality and empathy to truly express yourself and find your own solutions to problems that previously felt unmanageable.
I am an award-winning, fully qualified and highly experienced creative arts psychotherapist and counsellor. I also offer DBT and intention tapping (EFT). My therapeutic approach is integrative.
In my private practice, I treat people with a wide range of emotional problems and mental health conditions. I offer therapy in person from Virginia Water, or online via video.
My work is based on psychodynamic theory, which teaches us that we all have an unconscious life that can exert a powerful hold over our emotions and behaviour.
Psychotherapy and the creative arts therapies offers a special and unique therapeutic relationship, which gives you the confidentiality and empathy to truly express yourself and find your own solutions to problems that previously felt unmanageable.
I am an award-winning, fully qualified and highly experienced creative arts psychotherapist and counsellor. I also offer DBT and intention tapping (EFT). My therapeutic approach is integrative.
In my private practice, I treat people with a wide range of emotional problems and mental health conditions. I offer therapy in person from Virginia Water, or online via video.
I offer a warm, collaborative approach that combines a supportive therapeutic relationship with practical tools and strategies to help you manage these difficulties more effectively in everyday life.
AXA approved BACP Accredited Counsellor offering online counselling and psychotherapy for adults across the UK.
I work with anxiety, ADHD, low self-esteem and relationship difficulties. You may be caught in cycles of overthinking, replaying past events, or feeling trapped in negative thought patterns. Maybe you’re feeling overwhelmed, mentally burnt out or are experiencing brain fog.
If any of this resonates, I can help
I offer a warm, collaborative approach that combines a supportive therapeutic relationship with practical tools and strategies to help you manage these difficulties more effectively in everyday life.
AXA approved BACP Accredited Counsellor offering online counselling and psychotherapy for adults across the UK.
I work with anxiety, ADHD, low self-esteem and relationship difficulties. You may be caught in cycles of overthinking, replaying past events, or feeling trapped in negative thought patterns. Maybe you’re feeling overwhelmed, mentally burnt out or are experiencing brain fog.
If any of this resonates, I can help
Has life has started to feel heavy, overwhelming, or confusing
I help people who feel overwhelmed, anxious, or stuck to regain clarity and control. Whether you're dealing with overthinking, OCD, low mood, relationship stress, or simply feeling lost, I offer a calm and supportive space to work through it at your pace.
Has life has started to feel heavy, overwhelming, or confusing
I help people who feel overwhelmed, anxious, or stuck to regain clarity and control. Whether you're dealing with overthinking, OCD, low mood, relationship stress, or simply feeling lost, I offer a calm and supportive space to work through it at your pace.
I’m Dr Jasmine Shingadia, a Counselling Psychologist working with adults, adolescents, and children. My approach is warm, relational, and evidence-based, grounded in psychological therapies. I offer a safe, respectful space where you can explore your experiences, build self-understanding, and create meaningful change. Central to my work is the therapeutic relationship, empowering you to heal, grow, and move forward at your own pace.
I’m Dr Jasmine Shingadia, a Counselling Psychologist working with adults, adolescents, and children. My approach is warm, relational, and evidence-based, grounded in psychological therapies. I offer a safe, respectful space where you can explore your experiences, build self-understanding, and create meaningful change. Central to my work is the therapeutic relationship, empowering you to heal, grow, and move forward at your own pace.
Is there something in your life you want to change?
I am an accredited Cognitive Behavioural Psychotherapist, accredited EMDR Therapist, Clinical Hypnotherapist and Performance Coach based in Berkshire & London.
Is there something in your life you want to change?
I am an accredited Cognitive Behavioural Psychotherapist, accredited EMDR Therapist, Clinical Hypnotherapist and Performance Coach based in Berkshire & London.
Almost all of us want to get the most out of life.
I established Surrey Psychology in 2005 to provide private Psychological Assessment and Treatment through confidential, ethical, evidence based practice for individuals, couples and families in the Surrey and surrounding area. I work with both children and adults to listen to and explore concerns, whatever they may be, and help make sense of complex issues.
Almost all of us want to get the most out of life.
I established Surrey Psychology in 2005 to provide private Psychological Assessment and Treatment through confidential, ethical, evidence based practice for individuals, couples and families in the Surrey and surrounding area. I work with both children and adults to listen to and explore concerns, whatever they may be, and help make sense of complex issues.
Life can feel difficult, and we might not even know why.
As a fully qualified integrative counsellor and BACP Accredited member, and an HR professional with over 15 years experience in multinational companies, I am passionate about personal growth and development. Talking to someone we feel comfortable with, and who does not judge us, can help.
Life can feel difficult, and we might not even know why.
As a fully qualified integrative counsellor and BACP Accredited member, and an HR professional with over 15 years experience in multinational companies, I am passionate about personal growth and development. Talking to someone we feel comfortable with, and who does not judge us, can help.
Whether you're struggling with past experiences, overwhelming thoughts, or current challenges affecting your wellbeing and professional functioning, I offer bespoke, evidence-based interventions designed not only to help you feel better, but to create meaningful, lasting behavioural change so you can perform effectively and live a more fulfilling life.
Take control of your mental wellbeing and professional performance with expert psychological support!
I’m Dr. Simona Chereji, a HCPC registered Clinical Psychologist with almost two decades of clinical experience supporting individuals in overcoming trauma, dissociative disorders, OCD, social anxiety, and workplace-related emotional challenges.
Alongside clinical therapy, I help professionals develop the psychological skills needed to navigate high-pressure environments, improving resilience, emotional regulation, and cognitive performance at work.
Whether you're struggling with past experiences, overwhelming thoughts, or current challenges affecting your wellbeing and professional functioning, I offer bespoke, evidence-based interventions designed not only to help you feel better, but to create meaningful, lasting behavioural change so you can perform effectively and live a more fulfilling life.
Take control of your mental wellbeing and professional performance with expert psychological support!
I’m Dr. Simona Chereji, a HCPC registered Clinical Psychologist with almost two decades of clinical experience supporting individuals in overcoming trauma, dissociative disorders, OCD, social anxiety, and workplace-related emotional challenges.
Alongside clinical therapy, I help professionals develop the psychological skills needed to navigate high-pressure environments, improving resilience, emotional regulation, and cognitive performance at work.
The people I work with face a number of the following: being burntout, feeling like they’re buried by the demands of life and lost the spark for life, struggling with stress, unsure about their identity, feeling like they don’t know themselves, wrestling with self critical thoughts and a lack of self acceptance, dealing with gender dysphoria, unsure about coming out to people, facing some tough reactions from others, wanting some support in adopting a new relationship structure or philosophy towards relationships, struggling with insecurities, experiencing difficult emotions like jealousy, anger and resentment.
I offer an accepting space for LGBTQIA+, polyamorous, ethically non-monogamous (ENM) and kinky people that's grounded in knowledge of these different communities and the unique experiences they face. This is from a combination of lived experience and learning from other people. You set the destination and I will guide/support you on the journey.
The people I work with face a number of the following: being burntout, feeling like they’re buried by the demands of life and lost the spark for life, struggling with stress, unsure about their identity, feeling like they don’t know themselves, wrestling with self critical thoughts and a lack of self acceptance, dealing with gender dysphoria, unsure about coming out to people, facing some tough reactions from others, wanting some support in adopting a new relationship structure or philosophy towards relationships, struggling with insecurities, experiencing difficult emotions like jealousy, anger and resentment.
I offer an accepting space for LGBTQIA+, polyamorous, ethically non-monogamous (ENM) and kinky people that's grounded in knowledge of these different communities and the unique experiences they face. This is from a combination of lived experience and learning from other people. You set the destination and I will guide/support you on the journey.
At our initial sessions, we will delve deeply into the presenting issues and co-create a plan to address them and get your life back.
If you're navigating stress, anxiety, trauma, or the complexities of special needs, whether for yourself or a loved one, you’re not alone. You may be a parent seeking support for your neurodivergent child, a professional battling burnout, or an individual healing from past trauma. If what you want is clarity, calm, and a sense of control, I can offer you a safe space to be seen, heard, and guided with compassion.
You don't need to face it alone; contact me today: your journey to recovery starts here!
At our initial sessions, we will delve deeply into the presenting issues and co-create a plan to address them and get your life back.
If you're navigating stress, anxiety, trauma, or the complexities of special needs, whether for yourself or a loved one, you’re not alone. You may be a parent seeking support for your neurodivergent child, a professional battling burnout, or an individual healing from past trauma. If what you want is clarity, calm, and a sense of control, I can offer you a safe space to be seen, heard, and guided with compassion.
You don't need to face it alone; contact me today: your journey to recovery starts here!
Do you need a safe space to explore your feelings and issues that are causing you difficulty right now? I can guide you through this process in a non-judgemental way and in complete confidence. Even if you are unsure therapy is appropriate for you, get in contact; we can talk it through and see how I can help you. If you feel you would like to bring someone else to your session which may be helpful we can look at this. I will help you identify why you are feeling like you do and most importantly what you can do about it by using tools and techniques to help you. www.counsellingandsupport.co.uk
Do you need a safe space to explore your feelings and issues that are causing you difficulty right now? I can guide you through this process in a non-judgemental way and in complete confidence. Even if you are unsure therapy is appropriate for you, get in contact; we can talk it through and see how I can help you. If you feel you would like to bring someone else to your session which may be helpful we can look at this. I will help you identify why you are feeling like you do and most importantly what you can do about it by using tools and techniques to help you. www.counsellingandsupport.co.uk
If you are feeling that life is just too much at times, may be this is a good time to talk to a professional therapist.
I help couples improve their communication skills and re-connect on emotional and physical levels. My focus in couple's work is creating a nourishing, enjoyable and meaningful relationship. In individual therapy, I also work with wide variety of issues - stress, anxiety, depression, bereavement, phobias, anger-management, self-harm.
If you are feeling that life is just too much at times, may be this is a good time to talk to a professional therapist.
I help couples improve their communication skills and re-connect on emotional and physical levels. My focus in couple's work is creating a nourishing, enjoyable and meaningful relationship. In individual therapy, I also work with wide variety of issues - stress, anxiety, depression, bereavement, phobias, anger-management, self-harm.
Whether you're facing a specific crisis or just a general sense that life has lost its balance, I am here to help.
Often, we’re so busy keeping the wheels turning that we don't notice the engine is stalling. I help men look 'under the bonnet' to understand what’s driving their stress, anger, or anxiety.
Whether it’s burnout from a high-pressure career or struggling with a sense of loss, I provide a down-to-earth, jargon-free space to figure things out. With 13 years of experience and a background in the corporate world, I understand that you want practical solutions, not just talk.
Whether you're facing a specific crisis or just a general sense that life has lost its balance, I am here to help.
Often, we’re so busy keeping the wheels turning that we don't notice the engine is stalling. I help men look 'under the bonnet' to understand what’s driving their stress, anger, or anxiety.
Whether it’s burnout from a high-pressure career or struggling with a sense of loss, I provide a down-to-earth, jargon-free space to figure things out. With 13 years of experience and a background in the corporate world, I understand that you want practical solutions, not just talk.
Nearby Life Coaching Counsellors Searches for Windsor
- Ascot
- Beaconsfield
- Bracknell
- Chalfont Saint Peter
- Chertsey
- Gerrards Cross
- Hayes
- Maidenhead
- Slough
- Staines
- Uxbridge
- Virginia Water
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.