Counselling in Hindi in Windsor
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
As children, most of us, are taught how to brush our teeth , wash our hands and tie our laces. However, we are not always taught how to take care of our hearts, how to feed our souls and nurture our body and minds. Moving through life without these skills can leave us feeling overwhelmed, lost, confused and hopeless when faced with life challenges and change. We may find it difficult or not know how to, altogether cope or regulate our emotions and body and practice self-care.These experiences can manifest as interruptions, disconnecting us and leave us feeling stuck, afraid, angry, stressed.
As children, most of us, are taught how to brush our teeth , wash our hands and tie our laces. However, we are not always taught how to take care of our hearts, how to feed our souls and nurture our body and minds. Moving through life without these skills can leave us feeling overwhelmed, lost, confused and hopeless when faced with life challenges and change. We may find it difficult or not know how to, altogether cope or regulate our emotions and body and practice self-care.These experiences can manifest as interruptions, disconnecting us and leave us feeling stuck, afraid, angry, stressed.
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
I am a registered and accredited therapeutic counsellor of the British Association for Counselling and Psychotherapy (BACP) working with individuals and couples. I am insured and hold an enhanced DBS certificate for adults and children.My aim as a counsellor is building a therapeutic relationship with my clients on mutual trust whilst providing a space where you feel listened, comfortable, and supported whilst we explore together as you find a more fulfilled future.
I am a registered and accredited therapeutic counsellor of the British Association for Counselling and Psychotherapy (BACP) working with individuals and couples. I am insured and hold an enhanced DBS certificate for adults and children.My aim as a counsellor is building a therapeutic relationship with my clients on mutual trust whilst providing a space where you feel listened, comfortable, and supported whilst we explore together as you find a more fulfilled future.
Starting counselling can feel daunting, and it’s common to wonder whether your concerns are “serious enough". I believe that if something is affecting your well-being, it matters and deserves care.
I offer a calm, compassionate, and non-judgemental space where you can talk openly at your own pace. My approach is collaborative and client-centred—I will support you in exploring your thoughts, feelings, and experiences and in finding ways forward that feel right for you. I use humanistic principles, which are integrative in nature, incorporating systemic and Gestalt modality concepts.
Starting counselling can feel daunting, and it’s common to wonder whether your concerns are “serious enough". I believe that if something is affecting your well-being, it matters and deserves care.
I offer a calm, compassionate, and non-judgemental space where you can talk openly at your own pace. My approach is collaborative and client-centred—I will support you in exploring your thoughts, feelings, and experiences and in finding ways forward that feel right for you. I use humanistic principles, which are integrative in nature, incorporating systemic and Gestalt modality concepts.
Sometimes life calls for a place to slow down, speak freely, and feel met without judgement. You may be feeling overwhelmed, disconnected, or emotionally stuck—carrying experiences from earlier in life that continue to shape how you feel, think, or relate to others. You might notice patterns repeating, struggle with anxiety or low mood, or find it difficult to understand or express what you’re feeling. You don’t need all the answers—just a sense that something within you needs space, care, and attention.
Sometimes life calls for a place to slow down, speak freely, and feel met without judgement. You may be feeling overwhelmed, disconnected, or emotionally stuck—carrying experiences from earlier in life that continue to shape how you feel, think, or relate to others. You might notice patterns repeating, struggle with anxiety or low mood, or find it difficult to understand or express what you’re feeling. You don’t need all the answers—just a sense that something within you needs space, care, and attention.
More Therapists Nearby
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I can carry out sessions in English, Punjabi, and Hindi.
Many come to therapy feeling overwhelmed, stuck, or disconnected and want a safe space to better understand themselves. I offer a calm, compassionate, and non-judgemental environment where clients feel heard and supported. Together, we work at a pace that feels comfortable, helping clients build self-awareness, confidence, emotional resilience, and practical tools to move forward with greater clarity and balance. I work with adults seeking support with anxiety, low mood, relationship difficulties, domestic abuse, sexual violence, stress, self-esteem, or general life changes.
I can carry out sessions in English, Punjabi, and Hindi.
Many come to therapy feeling overwhelmed, stuck, or disconnected and want a safe space to better understand themselves. I offer a calm, compassionate, and non-judgemental environment where clients feel heard and supported. Together, we work at a pace that feels comfortable, helping clients build self-awareness, confidence, emotional resilience, and practical tools to move forward with greater clarity and balance. I work with adults seeking support with anxiety, low mood, relationship difficulties, domestic abuse, sexual violence, stress, self-esteem, or general life changes.
You might be functioning on the outside while feeling low, anxious, overwhelmed or stuck on the inside. I work with clients experiencing difficulties such as depression and anxiety-related problems (including PTSD, OCD, Social Anxiety, Panic, Phobias), trauma, stress, habit disorders, self-esteem, low confidence, attachment and relationship difficulties. With over 10 years' experience in mental health, I support people who want to better understand what's been driving these patterns and find steadier, healthier ways of moving forward.
You might be functioning on the outside while feeling low, anxious, overwhelmed or stuck on the inside. I work with clients experiencing difficulties such as depression and anxiety-related problems (including PTSD, OCD, Social Anxiety, Panic, Phobias), trauma, stress, habit disorders, self-esteem, low confidence, attachment and relationship difficulties. With over 10 years' experience in mental health, I support people who want to better understand what's been driving these patterns and find steadier, healthier ways of moving forward.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I offer psychodynamic counselling in a thoughtful, collaborative space where you can explore your inner world at your own pace. My work focuses on understanding how past experiences, relationships, and unconscious patterns shape your present feelings and choices. Together, we can make sense of recurring difficulties, emotional struggles, or moments of feeling stuck, with the aim of developing greater self-awareness, emotional resilience, and more fulfilling relationships. I welcome clients seeking depth, reflection, and meaningful change.
I offer psychodynamic counselling in a thoughtful, collaborative space where you can explore your inner world at your own pace. My work focuses on understanding how past experiences, relationships, and unconscious patterns shape your present feelings and choices. Together, we can make sense of recurring difficulties, emotional struggles, or moments of feeling stuck, with the aim of developing greater self-awareness, emotional resilience, and more fulfilling relationships. I welcome clients seeking depth, reflection, and meaningful change.
I offer a gentle, supportive, non-judgemental space where you can speak openly and be met with care and understanding. We can move at a pace that feels right for you, exploring what you’re experiencing and what has shaped you, both past and present. My integrative way of working draws on person-centred, psychodynamic, and Gestalt approaches, allowing our work to be flexible and responsive to your needs. I welcome whatever you bring, whether you feel overwhelmed, stuck, or simply curious about yourself, and I will work alongside you with warmth, respect, care, and thoughtful attention to your individual experience.
I offer a gentle, supportive, non-judgemental space where you can speak openly and be met with care and understanding. We can move at a pace that feels right for you, exploring what you’re experiencing and what has shaped you, both past and present. My integrative way of working draws on person-centred, psychodynamic, and Gestalt approaches, allowing our work to be flexible and responsive to your needs. I welcome whatever you bring, whether you feel overwhelmed, stuck, or simply curious about yourself, and I will work alongside you with warmth, respect, care, and thoughtful attention to your individual experience.
Are you feeling anxious or depressed? Is life seeming like too much to cope with? Do you feel confused, find it difficult to know what you want or difficult to express your needs? Are your relationships troubling you rather than bringing you joy and satisfaction? Do you suffer from unexplained aches and pains or sometimes find it difficult to breathe? Do you sometimes wonder how you ended up in the life you're leading? Is this all there is? Does your own body seem alien to you? Uncomfortable? Do you find it hard to appreciate your body or do beneficial things like eating well or getting exercise. Body psychotherapy can help.
Are you feeling anxious or depressed? Is life seeming like too much to cope with? Do you feel confused, find it difficult to know what you want or difficult to express your needs? Are your relationships troubling you rather than bringing you joy and satisfaction? Do you suffer from unexplained aches and pains or sometimes find it difficult to breathe? Do you sometimes wonder how you ended up in the life you're leading? Is this all there is? Does your own body seem alien to you? Uncomfortable? Do you find it hard to appreciate your body or do beneficial things like eating well or getting exercise. Body psychotherapy can help.
Hello, and thank you for visiting my profile.I am an integrative counsellor offering Psychodynamic and Person Centered therapy. You might be seeking support because you could be experiencing low mood, depression, anxiety, relationship difficulties, and or just trying to make sense of what is going on. I know that seeking help and speaking about it might not be easy. Some of us perhaps never experienced being helped. "Pain will Travel through families until someone is brave enough to feel it.” My work with you will explore the emotions that you are going through, enabling you to find your voice and meaning in life.
Hello, and thank you for visiting my profile.I am an integrative counsellor offering Psychodynamic and Person Centered therapy. You might be seeking support because you could be experiencing low mood, depression, anxiety, relationship difficulties, and or just trying to make sense of what is going on. I know that seeking help and speaking about it might not be easy. Some of us perhaps never experienced being helped. "Pain will Travel through families until someone is brave enough to feel it.” My work with you will explore the emotions that you are going through, enabling you to find your voice and meaning in life.
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
You may feel stuck or overwhelmed, anxious or low, even though you appear to be coping on the outside. You may find yourself questioning why you feel the way you do or why certain patterns keep repeating in your life. You may be looking for a space where you can begin to make sense of these experiences and feel more in control of your thoughts and emotions. I can offer a calm non judgemental space to slow down, explore your thoughts and feelings, and develop a deeper understanding of what may be happening beneath the surface so you can begin to move forward in ways that feel healthier and more supportive for you.
You may feel stuck or overwhelmed, anxious or low, even though you appear to be coping on the outside. You may find yourself questioning why you feel the way you do or why certain patterns keep repeating in your life. You may be looking for a space where you can begin to make sense of these experiences and feel more in control of your thoughts and emotions. I can offer a calm non judgemental space to slow down, explore your thoughts and feelings, and develop a deeper understanding of what may be happening beneath the surface so you can begin to move forward in ways that feel healthier and more supportive for you.
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.