Sleep or Insomnia Counselling in Winchester

See all counsellors in Winchester
Photo of Dr Rosie Hall, Psychologist in Winchester, England
Dr Rosie Hall
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I offer short and long term psychological therapies to adults experiencing a range of emotional difficulties. I am experienced in supporting people to manage and overcome difficulties with depression, anxiety, sleep , grief, post-traumatic stress disorder, burnout and relationship problems. I understand that therapy is often sought during difficult times in life and will greet you with kindness and the expertise to help.
07515 891731
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Winchester SO21
& Online
Photo of Dr Ben J Mead, Psychologist in Winchester, England
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204
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Office is near:
Winchester SO23
& Online
Photo of Anna Mackean, Counsellor in Winchester, England
Anna Mackean
Counsellor, MBACP
Verified
Verified
I am an Integrative (Humanistic) counsellor specialising in young people and adolescents from age 11-25. Counselling provides a space to talk to someone independently, confidentially and safely. It gives an opportunity to explore, and understand, feelings, thoughts, experiences and emotions which may be hidden, troubling or confusing without judgement, and with warmth and compassion. Working together enables the exploration of being your true self. Everyone has their own unique way of looking at the world which can impact choices and actions. Through self-awareness you can understand the causes of your concerns or triggers.
023 8214 8321
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Winchester SO23
& Online
Not accepting new clients
Photo of Sara Elizabeth Gallagher, Counsellor in Winchester, England
Sara Elizabeth Gallagher
Counsellor, MBACP
Verified
Verified
Offer a reduced session fee to reflect the current cost of living crisis. Therapy should not be a luxury. I have been working as a therapist for 10 years and have a broad breadth of experience working with many presenting issue's. I take a warm, comfortable, welcoming and genuinely caring approach to my work. Asking for help can be very difficult and I recognise that. If you feel you have tried everything and nothing has changed then talking to a professional may help. You don't need to be in crisis to benefit from therapy. Therapy can be useful to increase awareness and provide understanding of why we do what we do.
01962 673514
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Winchester SO21
Not accepting new clients
Photo of Katherine Mollart in Winchester, England
Katherine Mollart
PsychD
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
01372 239531
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Winchester SO22
& Online
Photo of Darren Cockle, Counsellor in Winchester, England
Darren Cockle
Counsellor, MBACP
Verified
Verified
Do you need help with your well-being? Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties? We have within us an innate capacity for personal growth and transformation. Sometimes though, life gets too much for us; we feel overwhelmed by our emotions and we can’t think straight. That’s where counselling can help. Counselling can help us make sense of it all: see things more clearly, and become more at ease with the way we feel. We can learn to accept the things we are unable to change and recognise what we are able to change.
01962 674487
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Winchester SO22
& Online
Photo of Lynne Ball, Counsellor in Winchester, England
Lynne Ball
Counsellor, MBACP
Verified
Verified
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
01962 392385
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Winchester SO23
& Online
Photo of Andy Wareham, Counsellor in Winchester, England
Andy Wareham
Counsellor, MBACP
Verified
Verified
If you are feeling overwhelmed, anxious, sad or that something is just not quite right, then counselling may well be useful. I provide a safe, calm, confidential and reflective space for you to explore any difficulties you are experiencing. At the heart of my approach is the belief that together we can create awareness of what is causing your current discomfort. I can then support you in making the changes necessary to help restore greater balance and increased wellbeing. I offer a free 15 minute telephone appointment to help you decide if I'm the right counsellor for you.
01962 587254
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Winchester SO22
& Online
Photo of Gilly Dowthwaite Wells, Psychotherapist in Winchester, England
Gilly Dowthwaite Wells
Psychotherapist, MBACP Snr. Accred
Verified
Verified
INITIAL CONSULTATION! For individuals, couples, and adolescents. Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. Work for the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
01962 571706
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Winchester SO21
& Online
Photo of Dr Clare Evans, Psychologist in Winchester, England
Dr Clare Evans
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Offering therapy for both adults and young people who may be struggling with any mental health struggle, and are looking for a therapist able to deliver both person-centred and evidence-based therapy simultaneously. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding ) driven approach. Therapy can initially seem like a daunting prospect; however, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you, at your pace, through to allow you to feel safe, respected and validated.
01962 571871
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Winchester SO23
& Online
Photo of Eleos Psychology, Psychologist in Winchester, England
Eleos Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
We are experiencing HIGH demand - waitlist only: O-25+ Child and Young Adult. Therapy, Assessment: Are you worried about your child's mental health? Or you're a young person/adult – do you feel unsatisfied with life? Are you wishing you could improve your mood, worry less? We offer therapy for 0-25+ (in Winchester, Emsworth, online), parenting support and assessments. Offering CBT, ACT, DBT, DDP. With experience working with self-harm, eating disorders, depression, anxiety and trauma. We are experienced in working with Neurodiversity, diagnosing ADHD and Autism.
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Winchester SO22
& Online
Photo of Sally Elizabeth Bailey, Counsellor in Winchester, England
Sally Elizabeth Bailey
Counsellor, MBACP
Verified
Verified
Hello, my name is Sally, and I am a BACP registered counsellor and GHR registered clinical hypnotherapist. Have you reached a point in your life where enough is enough and you want to make a change to enhance your sense of wellbeing and give yourself peace of mind? I offer a warm, non-judgemental and safe space to give you the opportunity to explore what is troubling you. Together, we will consider tools and strategies to help manage difficult feelings, working at a pace that is just right for you.
020 3828 7520
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Winchester SO23
& Online
Photo of Winchester Trauma Counselling (Lori Hedges), Counsellor in Winchester, England
Winchester Trauma Counselling (Lori Hedges)
Counsellor, MBACP
Verified
Verified
Recently awarded Trauma Therapy Service of the Year 2022 - Hampshire, by Global Health & Pharma. I am a BACP registered Counsellor and Supervisor (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, although I am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.
01962 392296
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Winchester SO23
& Online
Photo of Thrive Winchester Counselling and Psychotherapy, Psychotherapist in Winchester, England
Thrive Winchester Counselling and Psychotherapy
Psychotherapist, MBACP
Verified
Verified
Hello, I'm Lucy, a fully qualified person-centred counsellor and psychotherapist based in Twyford, near Winchester. I am a registered member of the British Association for Counselling and Psychotherapy (BACP), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
01962 587220
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Winchester SO21
& Online
Photo of Chantal Nason, Counsellor in Winchester, England
Chantal Nason
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hello, I'm Chantal, a fully qualified BACP registered integrative counsellor. My focus is centred on you as the client, and I will draw on a range of theoretical and practical training in a way that is most supportive to you and your issues. . I am not there to just simply listen; I see the work as a collaboration between the two of us. I will, very much, be a part of the process with you and I am willing to say what I am seeing. You may begin to see patterns of responding that are no longer helpful and with this increase in self-awareness my aim is to support you in making any changes necessary to help restore your well-being.
01962 571696
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Winchester SO23
& Online
Photo of Maximillian Mustafa-Holzapfel, Counsellor in Winchester, England
Maximillian Mustafa-Holzapfel
Counsellor, MBACP
Verified
Verified
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
023 8235 6191
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Office is near:
Winchester SO23
& Online
Photo of Catherine Ann Hughes, Psychotherapist in Winchester, England
Catherine Ann Hughes
Psychotherapist, MSc, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
01962 674491
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Office is near:
Winchester SO22
& Online
Photo of SOS Therapies, Psychotherapist in Winchester, England
SOS Therapies
Psychotherapist, DCounsPsych, MNCS Prof Accred
Verified
Verified
Starting therapy is a brave and sometimes difficult decision. Our aim at SOS Therapies is to build a trusting relationship where we can work together collaboratively. If you are struggling SOS seeks to help you feel comfortable and safe to explore your feelings and experiences so that a way forward can be found.
024 7542 0014
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Office is near:
Winchester SO22
& Online
Photo of June Reid Counselling, Counsellor in Winchester, England
June Reid Counselling
Counsellor, MBACP
Verified
Verified
Are you feeling unhappy, sad, depressed, angry or anxious? Do you feel run ragged by life’s daily demands but are unable to get off the merry-go-round? Perhaps you are struggling with lack of direction or making decisions. It may be that you are unsure how you are feeling but you know something does not feel quite right, and you need help to explore what is going on for you. Maybe you feel unheard by others or you are struggling in a relationship or with all of your relationships both personal and professional. Is a past life event interfering with your present life?
01264 312378
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Office is near:
Winchester SO21
Photo of Karen Marolia, Counsellor in Winchester, England
Karen Marolia
Counsellor, BACP
Verified
Verified
If you are reading this it is likely that you are considering counselling. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe your feeling anxious, stressed or generally unhappy and would like to make some changes.
023 8214 8561
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Office is near:
Winchester SO23

See more therapy options for Winchester

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Winchester?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Winchester specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.