Self Esteem Counselling in Winchester

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Photo of The Cosy Room Therapy - Dramatherapy in Winchester, England
The Cosy Room Therapy - Dramatherapy
MA
Verified
Verified
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy in which all of the performing arts are utilised within the therapeutic relationship (BADth). It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it. Clients do not need to have previous experience or skills in acting, theatre or drama, it is not about performing well or being good at acting, rather it is about making use of dramatic tools to explore, address and make sense of troubling issues. I am Marta Paglioni, a Dramatherapist clinical practitioner registered with HCPC and full member of BADth (British Association of Dramatherapists). - Cover image from: <a href="http://www.freepik.com">Designed by Freepik</a>)-
01202 001833
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Winchester SO23
Photo of David Chidgey, Counsellor in Winchester, England
David Chidgey
Counsellor, MBACP
Verified
Verified
I have experience counselling adults, older adults and young people suffering with anxiety and panic attacks, bereavement, abuse, loss, depression, personal development issues, Chronic fatigue syndrome/ME, self esteem issues, identity issues, men's issues, relationship issues, redundancy, stress, anger management and work related issues.
I am a Psychodynamic Counsellor working in Hampshire. If you are experiencing issues with anxiety, depression, stress, bereavement, abuse, relationship issues or a lack of confidence, I offer counselling where together we can get to the bottom of your difficulties and help you to understand yourself more clearly. Psychodynamic Counselling can provide you with a confidential, non-judgemental 'space' to reflect upon and work through the issues you are facing. Counselling requires commitment from us both, but gradually, over time, it can be a rewarding way to enable you to manage the issues that life throws your way.
01962 392333
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Winchester SO23
& Online
Photo of Serenity Counselling, Counsellor in Winchester, England
Serenity Counselling
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
SPECIALTIES Stress, Anxiety, Family conflict, Self esteem Also experienced in: Porn Addiction Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Anger management , Depression , Coping with life changes , Abandonment , Attachment Issues , Read more.
I like to think that my therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. So don't worry if you haven't done therapy before and feel a bit unsure about how things work. Just think of it as a safe space to talk and explore what ever you need to in the moment. I offer tools and strategies to help with a number of different issues. I am also mindful that not one size fits all and will always strive to help you find the right fit for you. I work at a GP surgery, school, and in private practise. I work with Time to Talk Youth Counselling Charity and The Fire Fighters Charity.
024 7542 4879
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Office is near:
Winchester SO21
& Online
Photo of Aimee Crutchfield, Counsellor in Winchester, England
Aimee Crutchfield
Counsellor, MBACP
Verified
Verified
I can help you to process life events, explore relationship difficulties, manage anxiety, improve self esteem , understand your sexuality and many more issues.
Hi, my name is Aimee and I am a fully qualified counsellor, and a registered member of the BACP. I offer face to face counselling in Romsey, Hampshire. I work with adults and young people over 16. My style of counselling is warm and empathic. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.
07403 940927
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Office is near:
Winchester SO23
& Online
Photo of Danni Findlay, Counsellor in Winchester, England
Danni Findlay
Counsellor, MBACP Accred
Verified
Verified
The last few years have been a real strain for most people. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
01962 673504
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Winchester SO23
& Online
Photo of Kingsgate Counselling, Counsellor in Winchester, England
Kingsgate Counselling
Counsellor, MBACP Accred
Verified
Verified
Watching young people make healthy decisions to feel more confident,enjoying high self esteem and worth.
Specialising in Mental Health and Addiction aimed at Adults, Young People and Families. You may maybe worried that you or a family member are drinking too alcohol or misusing drugs. You may be distressed that mental health and drug services can’t support you adequately. I’ve practical experience with many mental health issues and experience and expertise with all aspects of Substance Misuse, and welcome clients who are in active addiction, as well as their families: I have experience of working with young people who are impacted by mental and substance misuse and offer a mentoring service as well as traditional counselling
01962 673480
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Winchester SO23
Not accepting new clients
Photo of Helen Sessions, Psychologist in Winchester, England
Helen Sessions
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I help individual adult clients to identify and achieve their goals related to improving their mood, sense of identity, self-esteem and relationships. I specialise in helping people work through trauma in order to enhance confidence in themselves and their ability to cope and relate to others. I am experienced in supporting people with complex trauma and / or long-standing mental health problems.
01962 587221
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Winchester SO23
Not accepting new clients
Photo of Gilly Dowthwaite Wells, Psychotherapist in Winchester, England
Gilly Dowthwaite Wells
Psychotherapist, MBACP Snr. Accred
Verified
Verified
INITIAL CONSULTATION! For individuals, couples, and adolescents. Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. Work for the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem , abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
01962 571706
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Winchester SO21
& Online
Photo of Caroline Bowden, Counsellor in Winchester, England
Caroline Bowden
Counsellor, BACP
Verified
Verified
There are points in life when most of us find ourselves lost, stuck or in search of 'something' - maybe something more or something less, or simply something different. Are you looking to figure out your life direction, change negative habits, improve your relationships or develop self-esteem? Perhaps you're seeking to find better ways to cope with stress, anxiety, grief, depression or anger. You might be looking to explore unresolved trauma or loss. There are many different reasons why so many of us seek counselling and psychotherapy and the first step is to find a professional with whom you feel comfortable.
01962 571778
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Winchester SO23
& Online
Photo of Catherine Ann Hughes, Psychotherapist in Winchester, England
Catherine Ann Hughes
Psychotherapist, MSc, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
01962 674491
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Office is near:
Winchester SO22
& Online
Photo of Willow Tree Counselling, Counsellor in Winchester, England
Willow Tree Counselling
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
01962 392314
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Office is near:
Winchester SO21
& Online
Photo of Tetiana Czaprowska, Counsellor in Winchester, England
Tetiana Czaprowska
Counsellor
Verified
1 Endorsed
Verified
1 Endorsed
If you are stuck in some challenging situations, feeling tired, frustrated or overwhelmed, not knowing what to do, I would like to offer you the appropriate resources and support. Even people with supportive family or friends may find it difficult to discuss personal issues with those close to them. Counselling provides a setting that is impartial, safe and confidential. It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.
01256 648393
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Office is near:
Winchester SO21
& Online
Photo of Molly Brimson, Psychotherapist in Winchester, England
Molly Brimson
Psychotherapist, MBACP
Verified
Verified
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include: adults with anxiety and low self-esteem; Depression and low mood; Bereavement and loss Relationship difficulties; Patients and carers living with chronic and long-term health conditions, such as cancer or neurological conditions; young people aged 15-18 experiencing anxiety, attachment issues, bereavement and loss.
023 8254 3952
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Office is near:
Winchester SO22
& Online
Not accepting new clients
Photo of Jenny Harrison Counselling, Counsellor in Winchester, England
Jenny Harrison Counselling
Counsellor, MBACP
Verified
Verified
You might have found your way here because you are feeling like everything is too much, feel alone, confused, like giving up, that no one understands you, or feel stuck in ways of being in the world that aren’t working for you, perhaps you feel something is missing or you are searching for support for your young person.  Whatever the reason, well done for taking this step. Counselling can help you to make sense of your life, find acceptance, meaning and purpose; and help you to create a more fulfilling, joyful life. I am qualified to counsel integratively which means I will fit my way of working to suit you and your needs.
07476 550211
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Office is near:
Winchester SO21
Not accepting new clients
Photo of Dr Ben J Mead, Psychologist in Winchester, England
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204
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Office is near:
Winchester SO23
& Online
Photo of Untapped Art Therapy, Psychotherapist in Winchester, England
Untapped Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
01354 700719
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Office is near:
Winchester SO22
& Online
Photo of Bill Lee, Counsellor in Winchester, England
Bill Lee
Counsellor, PhD, MBACP
Verified
Verified
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling, online or in Morningside, within easy reach of central Edinburgh. Apart from counselling, I have over 25 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, gender, identity, anxiety, bereavement, stress, sexuality, self-esteem, and existential crisis.
0131 357 6226
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Office is near:
Winchester SO21
& Online
Photo of Katherine Mollart in Winchester, England
Katherine Mollart
PsychD
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
01372 239531
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Winchester SO22
& Online
Photo of Sally Elizabeth Bailey, Counsellor in Winchester, England
Sally Elizabeth Bailey
Counsellor, MBACP
Verified
Verified
Hello, my name is Sally, and I am a BACP registered counsellor and GHR registered clinical hypnotherapist. Have you reached a point in your life where enough is enough and you want to make a change to enhance your sense of wellbeing and give yourself peace of mind? I offer a warm, non-judgemental and safe space to give you the opportunity to explore what is troubling you. Together, we will consider tools and strategies to help manage difficult feelings, working at a pace that is just right for you.
020 3828 7520
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Winchester SO23
& Online
Photo of Thrive Winchester Counselling and Psychotherapy, Psychotherapist in Winchester, England
Thrive Winchester Counselling and Psychotherapy
Psychotherapist, MBACP
Verified
Verified
Hello, I'm Lucy, a fully qualified person-centred counsellor and psychotherapist based in Twyford, near Winchester. I am a registered member of the British Association for Counselling and Psychotherapy (BACP), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
01962 587220
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Winchester SO21
& Online

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Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum.