Female Counselling in Winchester, ENG

Trauma Therapy Service of the Year 2022 - Hampshire, awarded by Global Health & Pharma. I am a BACP registered Counsellor, Supervisor, and Trainer (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, although I am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.

ADHD, AUTISM and Cognitive Assessments. We are experienced in working with Neurodiversity, diagnosing ADHD and Autism. We offer Autism, ADHD and Cognitive assessment and more.

My aim as a CBT therapist is to help clients who may be struggling with life challenges and develop a shared formulation that is individualised, that brings awareness to and understanding how your difficulties may have developed and are being maintained. This acts as a “roadmap” for our therapeutic understanding and intervention and will be covered in the initial assessment session(s). We will agree on how many sessions to meet for (usually six to 24, depending on the duration and complexity/severity) and help you work towards your set goals and values.

Are you struggling to cope with life? Are you experiencing difficulties in your relationships?You may be feeling confused, anxious, frightened, alone, unable to make sense of how you are feeling. You may have some idea of what is troubling you or it may be less clear, but with an underlying feeling that somehow you're not ok. I work psychodynamically which means by attending carefully to all that you bring we can work together to understand the meaning behind your difficulties. With greater self awareness you will become more in control of your life and be better able to make informed choices.

Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.

My name is Rocio and I can help you overcome the emotional challenges that life sometimes brings. With trust, understanding, and no judgement, we can explore your mind together, so you can access the tools to build a better life. I work relationally, we will create changes together. That's why I offer a free introductory consultation, to decide if we are a good match.

There are times in life when we can feel stuck, emotionally conflicted, or simply overwhelmed by the challenges we are facing, which may in turn begin to cause us difficulties in our daily lives. Sometimes allowing yourself time to stop and express what you are feeling in a neutral environment can help bring clarity and balance to your life. Counselling can offer you a safe, non-judgmental, confidential space to unpick and explore some of your underlying issues, helping you to gain a deeper understanding of yourself and your world.

Offering therapy for both adults and young people who may be struggling with any emotional difficulty, and are looking for a therapist able to deliver both person-centred and evidence-based therapy. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding) driven approach. Therapy can initially seem like a daunting prospect. However, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you through at your pace, allowing you to feel safe, respected and validated.

I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.

Are you struggling with issues that you find difficult to discuss with those who are close to you? Perhaps you feel stuck, anxious, have a general feeling of unhappiness that you can't shift? Life can be far from straight forward, in fact life is messy. We cannot escape the messiness of being human but we can make small changes in our lives that can help us to grow and move forward. Counselling can help us to do that.

Are you struggling with your thoughts and feelings? I can help you overcome your struggles. I offer a non-judgmental space in my welcoming counselling room. My approach is based on a form of psychotherapy that helps you explore your personality and how it has been shaped by your early experiences.

Well done for taking the first step in improving your life. I specialize in helping people caught in negative patterns that can lead to chronic low mood, anxiety, poor self-esteem & relationship problems. I am non-judgmental, open and down to earth and believe in providing therapy that makes sense to you and makes a difference to your life. I am experienced in providing effective & compassionate therapy and will guide you every step of the way, helping you to develop an understanding of your difficulties, develop self awareness, enhance your inner strength, and break free of unhelpful patterns of being.

Hello, my name is Xenia. I am a single mum of 4 young people. I have certainly had my own share of challenges over the years, and therapy has helped me learn how to navigate the maze that is life. I can support you to do the same.

I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.

I am a BACP accredited counsellor and psychotherapist, with over 12 years experience. I offer individual counselling in a comfortable setting in the Winchester area and online. I am currently only accepting clients wanting to work using EMDR. This way of working is particularly effective if you have experienced traumatic events or struggle with a phobia.

Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.

Sex & Intimacy Specialist I have been working as a Sex, Intimacy and Relationship Specialist for over 2 decades. Dedicated and focused on helping individuals and couples to find that part of themselves, the part of themselves that can get lost in a partnership. We explore all aspects of the relationship to bring back together a more loving and sexual connection. I am directive and challenging because I believe in creating a foundation for a resilient and thriving relationship. It is about exploring your strengths, celebrating the successes and working towards establishing a mutual awareness and intentional partnership.

Making the decision to enter into psychotherapy can be an important step and my aim is to offer a confidential space to discuss your concerns. Psychotherapy can be an opportunity to talk through what feels difficult or problematic in life. Sometimes people have an idea about the nature of their difficulties, others are less sure. Talking with a therapist can help you to discover and make sense of what is leaving you feeling either stuck, lost, anxious, unhappy or overwhelmed.

Hello, my name is Colette. There are certain times in our lives when we find ourselves stuck. Troubled feelings and thoughts are important sign-posts and offer a route to a happier and richer state of mind – if you’re able to work through them successfully. It is often helpful to have someone other than family and friends to discuss your thoughts and make sense of them in a structured way . I approach my work with warmth and compassion and am experienced in a wide range of issues.