Depression Counselling in Winchester

See all counsellors in Winchester
Photo of Ellie Strange, Psychotherapist in Winchester, England
Ellie Strange
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Ellie has worked over the last 4 years within the charity sector and the NHS working with clients through the ages of 17-75. She is currently working on an acute adult ward within the private sector and NHS. She has trained in psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression , anxiety and personality disorders.
01489 358657
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Winchester SO21
& Online
Photo of David Chidgey, Counsellor in Winchester, England
David Chidgey
Counsellor, MBACP
Verified
Verified
I am a Psychodynamic Counsellor working in Hampshire. If you are experiencing issues with anxiety, depression , stress, bereavement, abuse, relationship issues or a lack of confidence, I offer counselling where together we can get to the bottom of your difficulties and help you to understand yourself more clearly. Psychodynamic Counselling can provide you with a confidential, non-judgemental 'space' to reflect upon and work through the issues you are facing. Counselling requires commitment from us both, but gradually, over time, it can be a rewarding way to enable you to manage the issues that life throws your way.
01962 392333
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Winchester SO23
& Online
Photo of Pamela Sanderson, Psychotherapist in Winchester, England
Pamela Sanderson
Psychotherapist, DCounsPsych
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
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Winchester SO23
& Online
Photo of Gemma Evans Counselling, Counsellor in Winchester, England
Gemma Evans Counselling
Counsellor, BACP
Verified
Verified
I work with adults of all ages, genders & sexualities to heal from anxiety, depression , bereavement, abuse & relationship difficulties.
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
01489 665883
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Office is near:
Winchester SO23
& Online
Photo of Louise Barker, Psychotherapist in Winchester, England
Louise Barker
Psychotherapist, MSc, MBABCP
Verified
Verified
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
07394 824978
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Office is near:
Winchester SO21
& Online
Photo of Lenka Cassidy, Counsellor in Winchester, England
Lenka Cassidy
Counsellor, MBACP
Verified
Verified
Hello and welcome to my profile. I am an experienced BACP Registered therapist based in Romsey and Eastleigh. I work face-to-face, online and by telephone with individual clients (16+) and couples on both short and long term basis. I specialise in working with stress and anxiety, depression , loss and relationship problems.
023 9431 1886
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Office is near:
Winchester SO21
& Online
Photo of Willow Tree Counselling, Counsellor in Winchester, England
Willow Tree Counselling
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression ? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
01962 392314
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Office is near:
Winchester SO21
& Online
Photo of SOS Therapies, Psychotherapist in Winchester, England
SOS Therapies
Psychotherapist, DCounsPsych, MNCS Prof Accred
Verified
Verified
SOS Therapies works with addiction, self defeating behaviours, habits, weight loss smoking, depression , anxiety, relationship issues, divorce and separation and more.
Starting therapy is a brave and sometimes difficult decision. Our aim at SOS Therapies is to build a trusting relationship where we can work together collaboratively. If you are struggling SOS seeks to help you feel comfortable and safe to explore your feelings and experiences so that a way forward can be found.
024 7542 0014
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Office is near:
Winchester SO22
& Online
Photo of Molly Brimson, Psychotherapist in Winchester, England
Molly Brimson
Psychotherapist, MBACP
Verified
Verified
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include: adults with anxiety and low self-esteem; Depression and low mood; Bereavement and loss Relationship difficulties; Patients and carers living with chronic and long-term health conditions, such as cancer or neurological conditions; young people aged 15-18 experiencing anxiety, attachment issues, bereavement and loss.
023 8254 3952
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Office is near:
Winchester SO22
& Online
Not accepting new clients
Photo of Counselling and Life Coaching Services, Counsellor in Winchester, England
Counselling and Life Coaching Services
Counsellor, MA, MBACP Snr. Accred
Verified
Verified
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 18 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
01489 667558
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Office is near:
Winchester SO23
Not accepting new clients
Photo of Graham Shavick, Psychotherapist in Winchester, England
Graham Shavick
Psychotherapist, MA, MUKCP
Verified
Verified
Do you need help with relationship issues? Are you suffering from anxiety or depression ? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
01489 660530
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Office is near:
Winchester SO23
& Online
Photo of Zoe Silk, Counsellor in Winchester, England
Zoe Silk
Counsellor, MNCS Prof Accred
Verified
Verified
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
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Office is near:
Winchester SO21
& Online
Photo of Dr Ben J Mead, Psychologist in Winchester, England
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression , Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204
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Office is near:
Winchester SO23
& Online
Not accepting new clients
Photo of Emma Micklewright, Counsellor in Winchester, England
Emma Micklewright
Counsellor, MBACP
Verified
Verified
I have experience in counselling depression , anxiety, trauma & bereavement.
Hello, my name is Emma. I want to acknowledge this important step and any apprehension you may have in this moment. Whether you have had counselling before, or this is your first time looking for support, this is a positive step towards getting the relief you are looking for.   As a qualified, experienced Counsellor and trainee Psychotherapist; I can offer you an often much-needed, ‘sounding board’ and a safe place that is without expectation or judgment. It will be your space to explore and begin to take the steps to feel more yourself.
023 8235 6365
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Office is near:
Winchester SO22
Not accepting new clients
Photo of Gilly Dowthwaite Wells, Psychotherapist in Winchester, England
Gilly Dowthwaite Wells
Psychotherapist, MBACP Snr. Accred
Verified
Verified
INITIAL CONSULTATION! For individuals, couples, and adolescents. Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. Work for the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression , addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
01962 571706
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Winchester SO21
& Online
Photo of Eleos Psychology, Psychologist in Winchester, England
Eleos Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
We are experiencing HIGH demand - waitlist only: O-25+ Child and Young Adult. Therapy, Assessment: Are you worried about your child's mental health? Or you're a young person/adult – do you feel unsatisfied with life? Are you wishing you could improve your mood, worry less? We offer therapy for 0-25+ (in Winchester, Emsworth, online), parenting support and assessments. Offering CBT, ACT, DBT, DDP. With experience working with self-harm, eating disorders, depression , anxiety and trauma. We are experienced in working with Neurodiversity, diagnosing ADHD and Autism.
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Winchester SO22
& Online
Photo of Dr Rosie Hall, Psychologist in Winchester, England
Dr Rosie Hall
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I offer short and long term psychological therapies to adults experiencing a range of emotional difficulties. I am experienced in supporting people to manage and overcome difficulties with depression , anxiety, sleep, grief, post-traumatic stress disorder, burnout and relationship problems. I understand that therapy is often sought during difficult times in life and will greet you with kindness and the expertise to help.
07515 891731
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Winchester SO21
& Online
Photo of Danni Findlay, Counsellor in Winchester, England
Danni Findlay
Counsellor, MBACP Accred
Verified
Verified
I work with clients with various challenges including; stress, anxiety, self-esteem/confidence, anger, relationship/work issues, depression and bereavement (loss).
The last few years have been a real strain for most people. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
01962 673504
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Winchester SO23
& Online
Not accepting new clients
Photo of Sara Elizabeth Gallagher, Counsellor in Winchester, England
Sara Elizabeth Gallagher
Counsellor, MBACP
Verified
Verified
Depression , Suicidal ideation Self Harm.
Offer a reduced session fee to reflect the current cost of living crisis. Therapy should not be a luxury. I have been working as a therapist for 10 years and have a broad breadth of experience working with many presenting issue's. I take a warm, comfortable, welcoming and genuinely caring approach to my work. Asking for help can be very difficult and I recognise that. If you feel you have tried everything and nothing has changed then talking to a professional may help. You don't need to be in crisis to benefit from therapy. Therapy can be useful to increase awareness and provide understanding of why we do what we do.
01962 673514
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Winchester SO21
Not accepting new clients
Photo of Lynne Ball, Counsellor in Winchester, England
Lynne Ball
Counsellor, MBACP
Verified
Verified
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
01962 392385
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Winchester SO23
& Online

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Depression Counsellors
Depressive disorders are characterized by persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. It not only darkens one's outlook, it is commonly marked by sleep problems and changes in energy levels and appetite. It alters the structure and function of nerve cells so that it disrupts the way the brain processes information and interprets experience.

Despite feelings of hopelessness and worthlessness, depression is a treatable condition. It can be treated with psychotherapy. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence. Drug therapy is often helpful in relieving symptoms, such as severe anxiety, so that people can engage in meaningful psychotherapy.