Counselling in Winchcombe

Photo of Dr Janette Rankine, Psychologist, DCounsPsych, CPsychol
Dr Janette Rankine
Psychologist, DCounsPsych, CPsychol
Serves Area
Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
01242 384074 View 01242 384074

More Therapists Nearby

Photo of Elizabeth Floyer, Psychologist, GMBPsS
Elizabeth Floyer
Psychologist, GMBPsS
I am a Psychologist and Cognitive Behavioural Hypnotherapist working with adults and children in Cheltenham and online. Do you sometimes feel as if you are living under a cloud? As if the light has gone from your life? Day to day life can do this to us. It is full of challenges and unexpected events. Sometimes we take these in our stride but at other times they overwhelm us and threaten our wellbeing. At those times we need help. I will work with you to identify your goals, address your needs and create a more positive future.
I am a Psychologist and Cognitive Behavioural Hypnotherapist working with adults and children in Cheltenham and online. Do you sometimes feel as if you are living under a cloud? As if the light has gone from your life? Day to day life can do this to us. It is full of challenges and unexpected events. Sometimes we take these in our stride but at other times they overwhelm us and threaten our wellbeing. At those times we need help. I will work with you to identify your goals, address your needs and create a more positive future.
01452 941682 View 01452 941682
Photo of Charlotte Seebohm, Psychotherapist, MHGI
Charlotte Seebohm
Psychotherapist, MHGI
Stroud GL5
I am a 'Human Givens' Psychotherapist (www.hgi.org.uk). Whilst my HG journey started in 2009 my work in the field began 20 years prior. I have since taught on a counselling diploma, worked as a therapist with adults, couples, staff within organisations, teachers, parents, young people and children overseas as well as in the UK (particularly Sri Lanka). In private practice my strengths lie in flexibility and creativity - tailor-making my approach to each client. I use an eclectic approach within the Human Givens framework, knowing exactly why each varied & different technique is effective in accordance with current neuroscience.
I am a 'Human Givens' Psychotherapist (www.hgi.org.uk). Whilst my HG journey started in 2009 my work in the field began 20 years prior. I have since taught on a counselling diploma, worked as a therapist with adults, couples, staff within organisations, teachers, parents, young people and children overseas as well as in the UK (particularly Sri Lanka). In private practice my strengths lie in flexibility and creativity - tailor-making my approach to each client. I use an eclectic approach within the Human Givens framework, knowing exactly why each varied & different technique is effective in accordance with current neuroscience.
01453 701870 View 01453 701870
Photo of Kirsti Scally, Counsellor, MBACP
Kirsti Scally
Counsellor, MBACP
I work with couples and individuals. I am aware that it can be a bit daunting to know who to speak with, so many professionals to choose from, my aim is to make the process of reaching out for support as reassuring as possible. Our relationship with ourselves is central to how we are and having the time and space to explore our deeper questions and concerns can offer a greater sense of peace within ourselves - I believe this is true in our relationship with ourselves and in relationship to another.
I work with couples and individuals. I am aware that it can be a bit daunting to know who to speak with, so many professionals to choose from, my aim is to make the process of reaching out for support as reassuring as possible. Our relationship with ourselves is central to how we are and having the time and space to explore our deeper questions and concerns can offer a greater sense of peace within ourselves - I believe this is true in our relationship with ourselves and in relationship to another.
020 4572 6518 View 020 4572 6518
Photo of Gary Catterall - The Child Psychiatric & Psychological Consultants, Psychotherapist, PsychD, ACP
The Child Psychiatric & Psychological Consultants
Psychotherapist, PsychD, ACP
1 Endorsed
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
01452 687104 View 01452 687104
Photo of Vicki Ritson - Wincanton Psychotherapy, MSc
Wincanton Psychotherapy
Verified Verified
Online Only
Not accepting new clients
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
07445 159905 View 07445 159905
Photo of Chelsea Andrews, Counsellor, MBACP
Chelsea Andrews
Counsellor, MBACP
1 Endorsed
I am a Level 5 specialist Children & Young Person (CYP) counsellor and work as an Eating Difficulties Senior Counsellor for a local charity (TIC+). I have extensive experience in supporting Children's Mental health. Including working with Place2Be, The Children's Society, working in various childcare settings, including working as a DSL. I support young people with a variety of mental health needs including: anxiety, low-mood, self harm, relationship issues, school refusal and self esteem. I have experience working with Eating Disorders after working in a ED Hospital & completing training with the NCFED.
I am a Level 5 specialist Children & Young Person (CYP) counsellor and work as an Eating Difficulties Senior Counsellor for a local charity (TIC+). I have extensive experience in supporting Children's Mental health. Including working with Place2Be, The Children's Society, working in various childcare settings, including working as a DSL. I support young people with a variety of mental health needs including: anxiety, low-mood, self harm, relationship issues, school refusal and self esteem. I have experience working with Eating Disorders after working in a ED Hospital & completing training with the NCFED.
01386 577290 View 01386 577290
Photo of Michelle Louise Ramsay - Narcissistic Abuse Psychotherapist , Psychotherapist, MBACP
Narcissistic Abuse Psychotherapist
Psychotherapist, MBACP
2 Endorsed
Serves Area
With 19 years experience as a registered BACP psychotherapist, I am deeply committed to helping clients navigate & heal from this debilitating form of psychological abuse. For the past eight years, I have specialised in working with clients who have experienced narcissistic abuse, providing them with the support, tools, & insights needed to regain their sense of self & emotional well-being. My approach is compassionate, evidence-based, & tailored to each individual's unique healing journey . Whether your seeking to process trauma, rebuild self esteem, or set healthier boundaries, I am here to support you every step of the way.
With 19 years experience as a registered BACP psychotherapist, I am deeply committed to helping clients navigate & heal from this debilitating form of psychological abuse. For the past eight years, I have specialised in working with clients who have experienced narcissistic abuse, providing them with the support, tools, & insights needed to regain their sense of self & emotional well-being. My approach is compassionate, evidence-based, & tailored to each individual's unique healing journey . Whether your seeking to process trauma, rebuild self esteem, or set healthier boundaries, I am here to support you every step of the way.
01432 233149 View 01432 233149
Photo of Simon Chapman - Avon CBT & Psychotherapy, Psychotherapist, ACC-AC
Avon CBT & Psychotherapy
Psychotherapist, ACC-AC
1 Endorsed
Serves Area
Waitlist for new clients
My counselling practice is guided by 25 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
My counselling practice is guided by 25 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
0117 463 0084 View 0117 463 0084
Photo of Dr Natalie Knight, Psychologist, HCPC - Clin. Psych.
Dr Natalie Knight
Psychologist, HCPC - Clin. Psych.
Is your life constantly filled with worry, perhaps you're not even sure why? Do you have a fear of something that is getting in the way of you living your life? Does the thought of going out leave you feeling sick? Perhaps this happens with socialising, shopping, new people or perhaps even talking on the phone? Have you been told that you "won't get anything on the NHS"? Have you been on a waiting list for a really long time? Has all the 'self help' you've tried not been that helpful?
Is your life constantly filled with worry, perhaps you're not even sure why? Do you have a fear of something that is getting in the way of you living your life? Does the thought of going out leave you feeling sick? Perhaps this happens with socialising, shopping, new people or perhaps even talking on the phone? Have you been told that you "won't get anything on the NHS"? Have you been on a waiting list for a really long time? Has all the 'self help' you've tried not been that helpful?
01905 953506 View 01905 953506
Photo of Jeannette Emma Mason, Counsellor, DCounsPsych, MBACP
Jeannette Emma Mason
Counsellor, DCounsPsych, MBACP
Hi Welcome to my profile. I know it takes a great deal of courage to look for a therapist. Having counselling or psychotherapy is a big step towards feeling better, and making sense of why things are the way they are. Whether you are suffering from anxiety, generalized anxiety, depression, low self esteem or lack of confidence, or relational difficulties I can help. I also have a particular interest in working with individuals who have ADHD or think they may have. I am also passionate about helping to develop a strong sense of self.
Hi Welcome to my profile. I know it takes a great deal of courage to look for a therapist. Having counselling or psychotherapy is a big step towards feeling better, and making sense of why things are the way they are. Whether you are suffering from anxiety, generalized anxiety, depression, low self esteem or lack of confidence, or relational difficulties I can help. I also have a particular interest in working with individuals who have ADHD or think they may have. I am also passionate about helping to develop a strong sense of self.
01608 698566 View 01608 698566
Photo of Hayley Carmichael, Psychotherapist, MA, MNCPS Acc.
Hayley Carmichael
Psychotherapist, MA, MNCPS Acc.
1 Endorsed
Online Only
Do you need a space that feels safe to talk about things that you have never talked about before? To talk to someone who is there to fully listen to you with no distractions or agenda? Sometimes life can feel in limbo and a change of direction feels hard to navigate, talking things through can help bring about the changes you want to see. Perhaps circumstances feel overwhelming and you need to consider what's going on and where you go next. Or has something from the past never left and needs addressing? Do you feel sad and don't know why? Maybe it feels like you are angry all the time? People bring this and more to therapy with me.
Do you need a space that feels safe to talk about things that you have never talked about before? To talk to someone who is there to fully listen to you with no distractions or agenda? Sometimes life can feel in limbo and a change of direction feels hard to navigate, talking things through can help bring about the changes you want to see. Perhaps circumstances feel overwhelming and you need to consider what's going on and where you go next. Or has something from the past never left and needs addressing? Do you feel sad and don't know why? Maybe it feels like you are angry all the time? People bring this and more to therapy with me.
01453 703128 View 01453 703128
Photo of Katrina Flood, Counsellor, MBACP
Katrina Flood
Counsellor, MBACP
2 Endorsed
Swindon SN2
Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, during what might be a difficult time for you right now. I understand how challenging it can be to share your thoughts and feelings with a complete stranger, to share something that you may feel you are going to be judged on, or perhaps no-one will understand. I also offer supervison for practicing counsellors and have a passion working with students.
Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, during what might be a difficult time for you right now. I understand how challenging it can be to share your thoughts and feelings with a complete stranger, to share something that you may feel you are going to be judged on, or perhaps no-one will understand. I also offer supervison for practicing counsellors and have a passion working with students.
01793 953043 View 01793 953043
Photo of Nicholas Rose - Nicholas Rose & Associates, Psychotherapist, MUKCP
Nicholas Rose & Associates
Psychotherapist, MUKCP
1 Endorsed
Serves Area
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - we understand and are here to help. We offer you a warm and friendly welcome from a selected team of expert therapists who bring an outstanding breadth and depth of experience and knowledge in both the in-person and online private talking therapies. Our team includes counsellors, psychologists, psychotherapists and EMDR practitioners to ensure you can find the right therapist for what you need right now.
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - we understand and are here to help. We offer you a warm and friendly welcome from a selected team of expert therapists who bring an outstanding breadth and depth of experience and knowledge in both the in-person and online private talking therapies. Our team includes counsellors, psychologists, psychotherapists and EMDR practitioners to ensure you can find the right therapist for what you need right now.
020 7167 2663 View 020 7167 2663
Photo of Lucia Simon, Counsellor, MA, MUKCP
Lucia Simon
Counsellor, MA, MUKCP
1 Endorsed
Stroud GL5
I work from a yurt in my garden in Stroud. It’s a place set apart from the rest of life, where you can explore whatever brings you to therapy. I’m interested in the here and now – what’s actually happening in the room between us, what your experience is in the present moment, and how this links to both the past and your current life outside. This approach aims to help you get back in touch with your life, with your own sense of aliveness in all its broad richness and vibrancy.
I work from a yurt in my garden in Stroud. It’s a place set apart from the rest of life, where you can explore whatever brings you to therapy. I’m interested in the here and now – what’s actually happening in the room between us, what your experience is in the present moment, and how this links to both the past and your current life outside. This approach aims to help you get back in touch with your life, with your own sense of aliveness in all its broad richness and vibrancy.
01453 700792 View 01453 700792
Photo of Jess Butler, Psychotherapist, MA, HCPC-Art Therap.
Jess Butler
Psychotherapist, MA, HCPC-Art Therap.
With over 15 years experience, I can offer you personalised and thoughtful psychotherapy, EMDR, solution focused therapy or art therapy. At any time in our life we may experience a degree of distress that impacts on how we would like to live our life. This could be, but isn't limited to, anxiety, low self esteem, feeling overwhelmed with rage and anger, feeling stressed and unhappy, the impact of loss or traumatic events or living with a disability that makes it difficult to express feelings. I understand that by contacting me you have a reached a point where you want help therefore I aim to respond promptly to any enquiry.
With over 15 years experience, I can offer you personalised and thoughtful psychotherapy, EMDR, solution focused therapy or art therapy. At any time in our life we may experience a degree of distress that impacts on how we would like to live our life. This could be, but isn't limited to, anxiety, low self esteem, feeling overwhelmed with rage and anger, feeling stressed and unhappy, the impact of loss or traumatic events or living with a disability that makes it difficult to express feelings. I understand that by contacting me you have a reached a point where you want help therefore I aim to respond promptly to any enquiry.
01905 953970 View 01905 953970
Photo of Jessica Barratt - Your Ultimate You therapies with Jessica Barratt, MA
I work with ages spanning from the tender age of 3 to adulthood. I work within trauma and attachment-related challenges, seeking solace and healing. Rooted in past experiences, and how the issues manifest in strained relationships, emotional dysregulation, and a pervasive sense of disconnection. Individuals needs transcend age barriers, encompassing a safe space for expression, empathetic understanding, and tools for coping and resilience. Through therapy, individuals will aspire to reclaim a sense of security, rebuild trust in relationships, and cultivate a healthy sense of self-worth.
I work with ages spanning from the tender age of 3 to adulthood. I work within trauma and attachment-related challenges, seeking solace and healing. Rooted in past experiences, and how the issues manifest in strained relationships, emotional dysregulation, and a pervasive sense of disconnection. Individuals needs transcend age barriers, encompassing a safe space for expression, empathetic understanding, and tools for coping and resilience. Through therapy, individuals will aspire to reclaim a sense of security, rebuild trust in relationships, and cultivate a healthy sense of self-worth.
01865 638474 View 01865 638474
Photo of Camille Trueman - Alinea Therapies, Psychotherapist, MSc, MUKCP
Alinea Therapies
Psychotherapist, MSc, MUKCP
Online Only
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
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Photo of Jackie Turner, Counsellor
Jackie Turner
Counsellor
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
01905 967978 View 01905 967978
Photo of Teresa Triggs - Teresa Triggs @ Reflect Counselling & EFT , Counsellor, MBACP
Are you struggling with anxiety, depression, phobias, intrusive thoughts, suicidal-ideation, self-doubt or something else.? If so, you have just taken the first step to getting some support, this can be really daunting. To make this a little easier I offer a free initial telephone call to help you to work out if I am the right counsellor for you. All of us benefit from feeling listened to, accepted and understood. I believe in treating the whole person within a therapeutic relationship, working holistically to ensure that the relationship between client and therapist is open, honest, non-judgemental in a confidential space.
Are you struggling with anxiety, depression, phobias, intrusive thoughts, suicidal-ideation, self-doubt or something else.? If so, you have just taken the first step to getting some support, this can be really daunting. To make this a little easier I offer a free initial telephone call to help you to work out if I am the right counsellor for you. All of us benefit from feeling listened to, accepted and understood. I believe in treating the whole person within a therapeutic relationship, working holistically to ensure that the relationship between client and therapist is open, honest, non-judgemental in a confidential space.
01793 540059 View 01793 540059

How does your Counsellor compare?

Number of Counsellors in Winchcombe

< 10

Counsellors in Winchcombe who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Domestic Abuse
100% Geriatric and Seniors
100% Bereavement

Average years in practice

11 Years

Gender breakdown

100% Female

How Counsellors in Winchcombe see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Winchcombe?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.