Bipolar Disorder Counselling in Wimborne
I specialise in trauma-informed therapy, recognising how abuse and neglect can deeply impact the mind, emotions, and nervous system. Whether you’re dealing with anxiety, depression, or more complex mental health challenges, trauma-informed care is essential for healing.
My approach focuses on understanding relational patterns shaped by past trauma. We’ll explore how current triggers connect to past experiences, helping you reframe memories in a way that promotes healing. This process allows you to access difficult emotions and integrate them in a healthy way.
I specialise in trauma-informed therapy, recognising how abuse and neglect can deeply impact the mind, emotions, and nervous system. Whether you’re dealing with anxiety, depression, or more complex mental health challenges, trauma-informed care is essential for healing.
My approach focuses on understanding relational patterns shaped by past trauma. We’ll explore how current triggers connect to past experiences, helping you reframe memories in a way that promotes healing. This process allows you to access difficult emotions and integrate them in a healthy way.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
Do you struggle with feeling at ease? Do you find it difficult to relax and to take time to really connect with the people and world around you? Do you find yourself in overdrive, finding it difficult to slow down? Do you then find yourself running out of energy, entering a state of collapse where it is difficult to do the things you need to do? Are these times fraught with self-criticism for not performing as you should? It may be that you would describe yourself as anxious or depressed. You may find that these difficulties are causing unpleasant physical symptoms or making it difficult to gain enjoyment from life.
Do you struggle with feeling at ease? Do you find it difficult to relax and to take time to really connect with the people and world around you? Do you find yourself in overdrive, finding it difficult to slow down? Do you then find yourself running out of energy, entering a state of collapse where it is difficult to do the things you need to do? Are these times fraught with self-criticism for not performing as you should? It may be that you would describe yourself as anxious or depressed. You may find that these difficulties are causing unpleasant physical symptoms or making it difficult to gain enjoyment from life.
More Therapists Nearby
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective.
I also complete ASC assessments as part of a multi disciplinary team adhering to NICE recommendations.
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective.
I also complete ASC assessments as part of a multi disciplinary team adhering to NICE recommendations.
Life can be really tough, and sometimes we need a bit of support and guidance to help us navigate our way through. I take a warm, empathic and collaborative approach to therapy, offering a non judgmental space to explore whatever is troubling you. As an integrative counsellor, I am trained in the person-centred approach, psychodynamic therapy and CBT and also draw on attachment theory and traumatology. This means we can tailor therapy to your particular needs and preferred way of working.
Life can be really tough, and sometimes we need a bit of support and guidance to help us navigate our way through. I take a warm, empathic and collaborative approach to therapy, offering a non judgmental space to explore whatever is troubling you. As an integrative counsellor, I am trained in the person-centred approach, psychodynamic therapy and CBT and also draw on attachment theory and traumatology. This means we can tailor therapy to your particular needs and preferred way of working.
Are you looking for someone to talk to, explore your experiences, thoughts and feelings? Have you ever found yourself ruminating about the past, or fearful of the future, causing a feeling of stuckness that is impacting your present? Would you like to have a deeper understanding of self, relationships and patterns that may be arising? I am here to help hold that space for you. I’m of the belief that everyone is born unique with their own individual life experiences; I respect that every person has their own story. I strive to create a safe, secure and confidential space for all my clients, to support you towards inner restoration.
Are you looking for someone to talk to, explore your experiences, thoughts and feelings? Have you ever found yourself ruminating about the past, or fearful of the future, causing a feeling of stuckness that is impacting your present? Would you like to have a deeper understanding of self, relationships and patterns that may be arising? I am here to help hold that space for you. I’m of the belief that everyone is born unique with their own individual life experiences; I respect that every person has their own story. I strive to create a safe, secure and confidential space for all my clients, to support you towards inner restoration.
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
Welcome. Are you struggling to make sense of your feelings and thoughts? Are there life events or social issues that seem impossible to cope with? Perhaps you find some relationships difficult and wish to understand why? Maybe you have a mental health diagnosis and seek to understand a complex range of symptoms and responses to distress. I work with a broad range of clients; exploring low self-esteem, addiction, trauma experiences, depression, grief, anxiety, shame, rage or any of the unique, puzzling or unsettling experiences that have brought you here seeking support and understanding.
Welcome. Are you struggling to make sense of your feelings and thoughts? Are there life events or social issues that seem impossible to cope with? Perhaps you find some relationships difficult and wish to understand why? Maybe you have a mental health diagnosis and seek to understand a complex range of symptoms and responses to distress. I work with a broad range of clients; exploring low self-esteem, addiction, trauma experiences, depression, grief, anxiety, shame, rage or any of the unique, puzzling or unsettling experiences that have brought you here seeking support and understanding.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
I have additional diplomas in;•PTSD,•BPD•Attachment Theory•ACES & CPDs in •Understanding Trauma•Suicide• Work Stress , Fatigue & Burnout•Cutting & Self Harm•Mindfulness • Bipolar, •NPD •ODDisorders & Setting Healthy Boundaries in Relationships.
Hi I'm Katrina, an experienced counsellor, I currently have availability.
I offer a FREE 15 minute initial counselling call.
Support & human connection is so important when you are struggling.
I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
I have additional diplomas in;•PTSD,•BPD•Attachment Theory•ACES & CPDs in •Understanding Trauma•Suicide• Work Stress , Fatigue & Burnout•Cutting & Self Harm•Mindfulness • Bipolar, •NPD •ODDisorders & Setting Healthy Boundaries in Relationships.
Hi I'm Katrina, an experienced counsellor, I currently have availability.
I offer a FREE 15 minute initial counselling call.
Support & human connection is so important when you are struggling.
I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
I am a Clinical Psychologist with 20 years post qualified experience. I am experienced in using psychological therapies to help individuals, couples, families and older people presenting with a wide range of mental health distress. I am interested in issues around self esteem/identity/culture, childhood neglect, trauma, difficult relationships, mood problems and managing long term health conditions. I also work with Neurodivergent adults/couples/families. In addition to working with distress I offer ‘life reflection’ sessions for individuals who just need a space to ‘pause’ and think about their wellbeing, and for self development.
I am a Clinical Psychologist with 20 years post qualified experience. I am experienced in using psychological therapies to help individuals, couples, families and older people presenting with a wide range of mental health distress. I am interested in issues around self esteem/identity/culture, childhood neglect, trauma, difficult relationships, mood problems and managing long term health conditions. I also work with Neurodivergent adults/couples/families. In addition to working with distress I offer ‘life reflection’ sessions for individuals who just need a space to ‘pause’ and think about their wellbeing, and for self development.
Nuray Ozben Avsar completed her undergraduate degree in Psychological Counseling at Bogazici University and obtained her postgraduate in Psychology. She is a mental health professional practicing for the past 18 years. Mrs. Avsar is highly skilled in working with people across all age groups, including, children, teenagers, adults and older adults who are experiencing a various type of cognitive, behavioural, emotional and physical difficulties such as trauma, anxiety, depression, phobias, low-self-esteem, loss and adjustment difficulties, eating disorders, social anxiety, emotional dysregulation, panic disorder, perfectionism..
Nuray Ozben Avsar completed her undergraduate degree in Psychological Counseling at Bogazici University and obtained her postgraduate in Psychology. She is a mental health professional practicing for the past 18 years. Mrs. Avsar is highly skilled in working with people across all age groups, including, children, teenagers, adults and older adults who are experiencing a various type of cognitive, behavioural, emotional and physical difficulties such as trauma, anxiety, depression, phobias, low-self-esteem, loss and adjustment difficulties, eating disorders, social anxiety, emotional dysregulation, panic disorder, perfectionism..
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
See more therapy options for Wimborne
Nearby Bipolar Disorder Counsellors Searches for Wimborne
- Bournemouth
- Christchurch
- Eastleigh
- Frome
- Poole
- Ringwood
- Romsey
- Saint Ives
- Salisbury
- Southampton
- Winchester
- Yeovil
Bipolar Disorder Counsellors
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.