Addiction Counselling in Wimborne
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 17 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling, I am able to help and support you with whatever your preference.
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 17 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling, I am able to help and support you with whatever your preference.
From personal experience I know that reaching out to get the support you need can be extremely daunting but you've just taken that first step. Welcome! I offer you my compassion, care and understanding as we, together explore whatever has brought you to therapy, ensuring you gain the support you deserve. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences as you reach a deeper understanding of your self.
From personal experience I know that reaching out to get the support you need can be extremely daunting but you've just taken that first step. Welcome! I offer you my compassion, care and understanding as we, together explore whatever has brought you to therapy, ensuring you gain the support you deserve. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences as you reach a deeper understanding of your self.
Life can present us with unwelcome events at any age. Professional counselling can't change these events but can provide tools and techniques to help minimise their impact. In my practise, counselling is primarily about the relationship between you and me.
Life can present us with unwelcome events at any age. Professional counselling can't change these events but can provide tools and techniques to help minimise their impact. In my practise, counselling is primarily about the relationship between you and me.
You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else.
My aim and focus is to look at all the area’s in your life so that we can pay attention to your entire well-being. Life is very much about balance and finding that balance for you as a person is highly recommended.
You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else.
My aim and focus is to look at all the area’s in your life so that we can pay attention to your entire well-being. Life is very much about balance and finding that balance for you as a person is highly recommended.
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
Society presents significant challenges for individuals with diverse gender identities, sexualities, and neurodevelopmental differences. I create a safe and affirming environment that fosters self-compassion, empowering you to be open to and curious about all aspects of yourself. We will actively confront and dismantle the damaging effects of heteronormative, cisnormative, and ableist influences through increased acceptance, to reduce shame and self-abandonment, fostering a stronger connection to yourself and help you find your tribe. I offer Acceptance Counselling and integrate DBT, CBT, EFT, IFS to process trauma and invalidation.
Society presents significant challenges for individuals with diverse gender identities, sexualities, and neurodevelopmental differences. I create a safe and affirming environment that fosters self-compassion, empowering you to be open to and curious about all aspects of yourself. We will actively confront and dismantle the damaging effects of heteronormative, cisnormative, and ableist influences through increased acceptance, to reduce shame and self-abandonment, fostering a stronger connection to yourself and help you find your tribe. I offer Acceptance Counselling and integrate DBT, CBT, EFT, IFS to process trauma and invalidation.
ReWellness Counselling - Specialising in Children & Teens
Offers 5 Star, private therapy for all ages from our welcoming centre in Broadstone, Poole, Dorset. We also offer Relationship Therapy, Parent Coaching, Family Therapy, Individual Counselling, Play Therapy as well as our work with Children & Teens
ReWellness Counselling - Specialising in Children & Teens
Offers 5 Star, private therapy for all ages from our welcoming centre in Broadstone, Poole, Dorset. We also offer Relationship Therapy, Parent Coaching, Family Therapy, Individual Counselling, Play Therapy as well as our work with Children & Teens
Dr Sophia Chambers
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Serves Area
Waitlist for new clients
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I am also a Director of The Parkstone Practice. I draw on principles from a range of evidence-based psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I am also a Director of The Parkstone Practice. I draw on principles from a range of evidence-based psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
Previously: Counselling & CBT across three counselling organisations providing therapy for abuse, sexual violence and addictions.
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
Previously: Counselling & CBT across three counselling organisations providing therapy for abuse, sexual violence and addictions.
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
I work with people aged 16+ who feel anxious, stuck, overwhelmed, caught in patterns that keep repeating, or ready for something to change. Many are experiencing overthinking, low confidence or the impact of past experiences, and want to understand why things feel this way and how to move forward.
Often people come to me feeling disconnected, unsure of their direction, or frustrated that despite their efforts things aren’t changing. Together, we explore what’s going on beneath the surface and begin shifting patterns, beliefs and emotional responses that may be holding you back, helping you move towards clarity, confidence and calm.
I work with people aged 16+ who feel anxious, stuck, overwhelmed, caught in patterns that keep repeating, or ready for something to change. Many are experiencing overthinking, low confidence or the impact of past experiences, and want to understand why things feel this way and how to move forward.
Often people come to me feeling disconnected, unsure of their direction, or frustrated that despite their efforts things aren’t changing. Together, we explore what’s going on beneath the surface and begin shifting patterns, beliefs and emotional responses that may be holding you back, helping you move towards clarity, confidence and calm.
More Therapists Nearby
I have experience with depression, anxiety, family relationships, addictions, eating disorders, loss and grief, OCD, bullying, abuse and low self-esteem to name but a few.
I offer a respectful, warm and empathetic ear, together with a safe, neutral space to help you to talk, and work through any issues you may have. I am not here to tell you what to do nor give advice; I am here to help you explore and discover your feelings I offer a free 10-15 minute consultation on the phone as a way to introduce myself and give you an opportunity to ask any questions you may have about me and the counselling process. Sessions will differ depending on the mode of therapy we decide to use. We may work more in the here and now or, we may look at where issues have stemmed from in the past: I will be led by you.
I have experience with depression, anxiety, family relationships, addictions, eating disorders, loss and grief, OCD, bullying, abuse and low self-esteem to name but a few.
I offer a respectful, warm and empathetic ear, together with a safe, neutral space to help you to talk, and work through any issues you may have. I am not here to tell you what to do nor give advice; I am here to help you explore and discover your feelings I offer a free 10-15 minute consultation on the phone as a way to introduce myself and give you an opportunity to ask any questions you may have about me and the counselling process. Sessions will differ depending on the mode of therapy we decide to use. We may work more in the here and now or, we may look at where issues have stemmed from in the past: I will be led by you.
Some of my specialised interests include: addiction, LGBTQIA+ support, and male and non-binary survivors of abuse.
Clients sometimes ask what it’s actually like to sit with me. My hope is that you’ll feel the same trust and ease you might with a close friend, but with the professional boundaries that create a safe therapeutic environment. What you need comes first.
Some of my specialised interests include: addiction, LGBTQIA+ support, and male and non-binary survivors of abuse.
Clients sometimes ask what it’s actually like to sit with me. My hope is that you’ll feel the same trust and ease you might with a close friend, but with the professional boundaries that create a safe therapeutic environment. What you need comes first.
Can talking to someone help?
At times we may all struggle with stresses, strains, challenges, difficulties, loss and change. In a fast changing and sometimes confusing world many of us may struggle to feel connected; with ourselves, with others and within society and during these times it can be helpful to talk about our thoughts, our feelings and our emotions.
Can talking to someone help?
At times we may all struggle with stresses, strains, challenges, difficulties, loss and change. In a fast changing and sometimes confusing world many of us may struggle to feel connected; with ourselves, with others and within society and during these times it can be helpful to talk about our thoughts, our feelings and our emotions.
Perhaps you're struggling with something that has become difficult to manage — addiction, trauma, PTSD, anxiety or relationship difficulties.
I offer counselling for addiction, trauma, PTSD, anxiety, depression and relationship difficulties. As an EMDR practitioner, I can also work with experiences that continue to affect you in the present. My approach is compassionate and collaborative, drawing on Gestalt therapy and trauma-informed practice, with therapy shaped around your individual needs.
Perhaps you're struggling with something that has become difficult to manage — addiction, trauma, PTSD, anxiety or relationship difficulties.
I offer counselling for addiction, trauma, PTSD, anxiety, depression and relationship difficulties. As an EMDR practitioner, I can also work with experiences that continue to affect you in the present. My approach is compassionate and collaborative, drawing on Gestalt therapy and trauma-informed practice, with therapy shaped around your individual needs.
Finding the right therapist can feel overwhelming. Speaking to a few people first can help you notice who you feel most at ease with. If you’d like to explore whether we’re a good fit, feel free to reach out for a free conversation.
I’m an Art Psychotherapist, and sessions take place in a calm studio space with a range of art materials. You don’t need any artistic experience, art is used as a way to explore what is going on without the use of words. We move at your pace, using talking or creative expression depending on what feels right.
Finding the right therapist can feel overwhelming. Speaking to a few people first can help you notice who you feel most at ease with. If you’d like to explore whether we’re a good fit, feel free to reach out for a free conversation.
I’m an Art Psychotherapist, and sessions take place in a calm studio space with a range of art materials. You don’t need any artistic experience, art is used as a way to explore what is going on without the use of words. We move at your pace, using talking or creative expression depending on what feels right.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
I work with international and UK-based treatment facilities as an associate therapist, specialising in areas such as depression, anxiety, self-esteem and addictions.
I can help you get to the heart of the hurt, find your resilience and reconnect with the joy in your life. I understand first-hand how much courage it takes to ask for help, and have been in recovery myself since 2007.
I work with international and UK-based treatment facilities as an associate therapist, specialising in areas such as depression, anxiety, self-esteem and addictions.
I can help you get to the heart of the hurt, find your resilience and reconnect with the joy in your life. I understand first-hand how much courage it takes to ask for help, and have been in recovery myself since 2007.
My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression.
I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself and gain a better understanding of your behaviours.
My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression.
I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself and gain a better understanding of your behaviours.
We are all on this journey through life, many different paths are taken, some we choose to take and others that are out of our control, maybe you feel like you have lost your way and want to get back on track.
My philosophy in life is anything is possible, with the right mindset focusing on the positives you can achieve that goal, retraining the mind and thought process shifting the negative over thinking to a positive reality, repeating patterns so they eventually become the everyday normal.
We are all unique each with our own struggles, it is how we deal with these challenges that may come our way.
We are all on this journey through life, many different paths are taken, some we choose to take and others that are out of our control, maybe you feel like you have lost your way and want to get back on track.
My philosophy in life is anything is possible, with the right mindset focusing on the positives you can achieve that goal, retraining the mind and thought process shifting the negative over thinking to a positive reality, repeating patterns so they eventually become the everyday normal.
We are all unique each with our own struggles, it is how we deal with these challenges that may come our way.
See more therapy options for Wimborne
Nearby Addiction Counsellors Searches for Wimborne
- Bournemouth
- Broadstone
- Christchurch
- Ferndown
- Fordingbridge
- New Milton
- Poole
- Ringwood
- Ripley
- Saint Ives
- Verwood
- Wimborne Minster
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.