Anger Management Counselling in Wimborne Minster
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I specialise in working with individuals, treating complex trauma and otherwise hard-to-treat psychological conditions using an evidence-based and highly effective intensive therapy to Accreditation standards (SfDBT). Alongside Dialectical Behaviour Therapy. I also offer EFT (Emotional Freedom Technique) therapy, otherwise know as 'tapping' for treatment of a wide range of issues, including anxiety, depression, PTSD, phobias, and trauma, by reducing stress, managing physical pain, and cravings.
I am also a DBT supervisor and can offer supervision (individual or team) to DBT therapists. Please enquire for further details.
I specialise in working with individuals, treating complex trauma and otherwise hard-to-treat psychological conditions using an evidence-based and highly effective intensive therapy to Accreditation standards (SfDBT). Alongside Dialectical Behaviour Therapy. I also offer EFT (Emotional Freedom Technique) therapy, otherwise know as 'tapping' for treatment of a wide range of issues, including anxiety, depression, PTSD, phobias, and trauma, by reducing stress, managing physical pain, and cravings.
I am also a DBT supervisor and can offer supervision (individual or team) to DBT therapists. Please enquire for further details.
My approach is simple: be honest, be real, and create a space where you can relax enough to explore what’s going on for you. Whether you're feeling stuck, overwhelmed, or unsure where to start, I'm here to meet you exactly where you're at.
Some of my specialised interests include: addiction, LGBTQIA+ support, and male and non-binary survivors of abuse.
My approach is simple: be honest, be real, and create a space where you can relax enough to explore what’s going on for you. Whether you're feeling stuck, overwhelmed, or unsure where to start, I'm here to meet you exactly where you're at.
Some of my specialised interests include: addiction, LGBTQIA+ support, and male and non-binary survivors of abuse.
Trying to work out the way forward in the world is hard, especially if you're young, have difficult family circumstances, have trouble with school and peers. Parents too have worries about their children and young people, they want the best but sometimes need a non judgemental, empathetic person to work through issues and challenges of modern life. I also work with adults struggling to make their way through the world, perhaps having issues rooted in childhood, or perhaps you need somewhere to explore your life stories find ways of relating to one another. A place to build resilience and self-esteem can be found in Unlocked Therapy.
Trying to work out the way forward in the world is hard, especially if you're young, have difficult family circumstances, have trouble with school and peers. Parents too have worries about their children and young people, they want the best but sometimes need a non judgemental, empathetic person to work through issues and challenges of modern life. I also work with adults struggling to make their way through the world, perhaps having issues rooted in childhood, or perhaps you need somewhere to explore your life stories find ways of relating to one another. A place to build resilience and self-esteem can be found in Unlocked Therapy.
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 17 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling, I am able to help and support you with whatever your preference.
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 17 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling, I am able to help and support you with whatever your preference.
More Therapists Nearby
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
Hello, I am James. I provide counselling therapy for adults, both in-person and online. I am passionate about helping improve your mental health, whatever that looks like for you.
Hello, I am James. I provide counselling therapy for adults, both in-person and online. I am passionate about helping improve your mental health, whatever that looks like for you.
Online EMDR therapist helping adults heal from trauma and feel safe in their lives again. Hello, I'm Trevor. Trauma specialist, I am a highly skilled and fully qualified Psychotherapist with over 30 years of experience. I am a BACP member and committed to good practice and ethical conduct. Details on my website: “If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person.” I have specific expertise in EMDR, a trauma therapy, to help people with mental health conditions, including trauma
Online EMDR therapist helping adults heal from trauma and feel safe in their lives again. Hello, I'm Trevor. Trauma specialist, I am a highly skilled and fully qualified Psychotherapist with over 30 years of experience. I am a BACP member and committed to good practice and ethical conduct. Details on my website: “If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person.” I have specific expertise in EMDR, a trauma therapy, to help people with mental health conditions, including trauma
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
Stress, pressure, relationship problems, anger, anxiety, low mood, or a sense you’re stuck and don’t know why.
I specialise in men’s mental health, working with anxiety, depression, anger, relationship issues, trauma, and life transitions. My approach is grounded, direct, and collaborative — not fluffy or performative. I offer face-to-face, online, and walk-and-talk counselling focused on clarity, understanding, and lasting change.
Stress, pressure, relationship problems, anger, anxiety, low mood, or a sense you’re stuck and don’t know why.
I specialise in men’s mental health, working with anxiety, depression, anger, relationship issues, trauma, and life transitions. My approach is grounded, direct, and collaborative — not fluffy or performative. I offer face-to-face, online, and walk-and-talk counselling focused on clarity, understanding, and lasting change.
Mental health is a vital part of our overall well-being, yet it's often shrouded in misconceptions and stigma. Living with anxiety, depression, or stress-related disorders can be overwhelming, affecting every aspect of life. I'm here to offer a safe, non-judgmental space for you to explore your feelings and concerns. As a qualified counsellor, I'll work with you at your pace, supporting you in your journey towards better mental health. My approach is grounded in empathy, active listening, and understanding, allowing you to gain insight and develop positive coping strategies.
Mental health is a vital part of our overall well-being, yet it's often shrouded in misconceptions and stigma. Living with anxiety, depression, or stress-related disorders can be overwhelming, affecting every aspect of life. I'm here to offer a safe, non-judgmental space for you to explore your feelings and concerns. As a qualified counsellor, I'll work with you at your pace, supporting you in your journey towards better mental health. My approach is grounded in empathy, active listening, and understanding, allowing you to gain insight and develop positive coping strategies.
I have experience helping clients with anxiety, stress, anger, depression, sexual difficulties such as pornography and other addictive behaviour, unhealthy habits, suicidal thoughts, self-esteem challenges, relational difficulties, career difficulties, grief, trauma, and abuse.
Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy (CBT), an integrative approach.
I have experience helping clients with anxiety, stress, anger, depression, sexual difficulties such as pornography and other addictive behaviour, unhealthy habits, suicidal thoughts, self-esteem challenges, relational difficulties, career difficulties, grief, trauma, and abuse.
Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy (CBT), an integrative approach.
There are times in life when we feel overwhelmed, anxious, or stuck disconnected from ourselves or others — when our usual ways of coping no longer seem to help. You don’t have to face this alone. I offer a calm, compassionate space where you can talk openly and feel heard without judgment. As a compassionate, experienced integrative counsellor and psychotherapist, I draw on Systemic, Person-Centred, Psychodynamic, and CBT approaches to support understanding, bring hope, healing, and meaningful change.
There are times in life when we feel overwhelmed, anxious, or stuck disconnected from ourselves or others — when our usual ways of coping no longer seem to help. You don’t have to face this alone. I offer a calm, compassionate space where you can talk openly and feel heard without judgment. As a compassionate, experienced integrative counsellor and psychotherapist, I draw on Systemic, Person-Centred, Psychodynamic, and CBT approaches to support understanding, bring hope, healing, and meaningful change.
I have experienced in working with issues, including Abuse, Anger, Anxiety, Bereavement and Loss, Depression and Low Mood, Health and Life Crises, Low Self Worth, Panic, Relationship Difficulties and Stress.
Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
I have experienced in working with issues, including Abuse, Anger, Anxiety, Bereavement and Loss, Depression and Low Mood, Health and Life Crises, Low Self Worth, Panic, Relationship Difficulties and Stress.
Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
Hi I am Dr Covernton, a HCPC registered Clinical Psychologist who is friendly, easy to connect with and compassionate.
Whether you are seeking help for a specific challenge/difficulty or are wanting to explore broader aspects of yourself, I am confident that I can help you on your journey of change and discovery.
I work across the lifespan, working with early years children, adolescents, teens, adult and older adults. I work with individuals, couples and families. I use a broad range of therapeutic modalities in my work. Some examples include EMDR, Internal Family Systems (IFS), CBT, DBT, and CFT to name a few.
Hi I am Dr Covernton, a HCPC registered Clinical Psychologist who is friendly, easy to connect with and compassionate.
Whether you are seeking help for a specific challenge/difficulty or are wanting to explore broader aspects of yourself, I am confident that I can help you on your journey of change and discovery.
I work across the lifespan, working with early years children, adolescents, teens, adult and older adults. I work with individuals, couples and families. I use a broad range of therapeutic modalities in my work. Some examples include EMDR, Internal Family Systems (IFS), CBT, DBT, and CFT to name a few.
Psychological Therapy in Practice - Dr Rosie
Psychologist, HCPC - Health Psych.
Dorchester DT1
Waitlist for new clients
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges. With a background in the military, engineering, and international leadership, I understand the pressures achievers face. My work empowers high-performing achievers to take control of their emotional lives, rebuild intimacy, and thrive personally, not just professionally. Let’s close the gap from where you are to where you want to be.
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges. With a background in the military, engineering, and international leadership, I understand the pressures achievers face. My work empowers high-performing achievers to take control of their emotional lives, rebuild intimacy, and thrive personally, not just professionally. Let’s close the gap from where you are to where you want to be.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Nearby Anger Management Counsellors Searches for Wimborne Minster
- Bournemouth
- Broadstone
- Christchurch
- Ferndown
- New Milton
- Poole
- Ringwood
- Ripley
- Saint Ives
- Swanage
- Verwood
- Wimborne
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.