Counselling for Adults in Wimborne Minster
Our work often focuses on relational safety, understanding patterns between adults and children, emotional regulation, and strengthening connection.
I work with parents/carers who feel emotionally overwhelmed, burnt out, or stuck in patterns that feel hard to change. They may be managing anxiety, stress, low mood, or the impact of past experiences while supporting children with emotional or neurodivergent needs. They want understanding, clarity, and practical support not judgement or pressure and are looking for a calm, trauma-informed space to make sense of what’s happening and find a way forward that feels manageable and compassionate.
I also support young people and families using dyadic developmental pareneting approach and PACE (Play, Acceptance, Curiosity and Empathy)
Our work often focuses on relational safety, understanding patterns between adults and children, emotional regulation, and strengthening connection.
I work with parents/carers who feel emotionally overwhelmed, burnt out, or stuck in patterns that feel hard to change. They may be managing anxiety, stress, low mood, or the impact of past experiences while supporting children with emotional or neurodivergent needs. They want understanding, clarity, and practical support not judgement or pressure and are looking for a calm, trauma-informed space to make sense of what’s happening and find a way forward that feels manageable and compassionate.
I also support young people and families using dyadic developmental pareneting approach and PACE (Play, Acceptance, Curiosity and Empathy)
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 17 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling, I am able to help and support you with whatever your preference.
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 17 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling, I am able to help and support you with whatever your preference.
I accept treatment requests for both adolescents and adults.
I specialise in working with individuals, treating complex trauma and otherwise hard-to-treat psychological conditions using an evidence-based and highly effective intensive therapy to Accreditation standards (SfDBT). Alongside Dialectical Behaviour Therapy. I also offer EFT (Emotional Freedom Technique) therapy, otherwise know as 'tapping' for treatment of a wide range of issues, including anxiety, depression, PTSD, phobias, and trauma, by reducing stress, managing physical pain, and cravings.
I am also a DBT supervisor and can offer supervision (individual or team) to DBT therapists. Please enquire for further details.
I accept treatment requests for both adolescents and adults.
I specialise in working with individuals, treating complex trauma and otherwise hard-to-treat psychological conditions using an evidence-based and highly effective intensive therapy to Accreditation standards (SfDBT). Alongside Dialectical Behaviour Therapy. I also offer EFT (Emotional Freedom Technique) therapy, otherwise know as 'tapping' for treatment of a wide range of issues, including anxiety, depression, PTSD, phobias, and trauma, by reducing stress, managing physical pain, and cravings.
I am also a DBT supervisor and can offer supervision (individual or team) to DBT therapists. Please enquire for further details.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued.
I predominantly work within a CBT framework but am not prescriptive and feel it is important to tailor therapy to a clients needs. I draw on many other skills and techniques which means I can be quite eclectic in my approach. I have a wealth of experience in working with anxiety, depression, OCD, ADHD and eating disorders to name but a few.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued.
I predominantly work within a CBT framework but am not prescriptive and feel it is important to tailor therapy to a clients needs. I draw on many other skills and techniques which means I can be quite eclectic in my approach. I have a wealth of experience in working with anxiety, depression, OCD, ADHD and eating disorders to name but a few.
My approach is simple: be honest, be real, and create a space where you can relax enough to explore what’s going on for you. Whether you're feeling stuck, overwhelmed, or unsure where to start, I'm here to meet you exactly where you're at.
Some of my specialised interests include: addiction, LGBTQIA+ support, and male and non-binary survivors of abuse.
My approach is simple: be honest, be real, and create a space where you can relax enough to explore what’s going on for you. Whether you're feeling stuck, overwhelmed, or unsure where to start, I'm here to meet you exactly where you're at.
Some of my specialised interests include: addiction, LGBTQIA+ support, and male and non-binary survivors of abuse.
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress.
I can work with adults and older adolescents individually. I work with young people with their parents/carers. I can offer face to face or online appointments, or a combination of the two depending on your preference. I am trained in a number of therapeutic approaches including EMDR, DDP, CBT, ACT, DBT, and systemic psychotherapy.
I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress.
I can work with adults and older adolescents individually. I work with young people with their parents/carers. I can offer face to face or online appointments, or a combination of the two depending on your preference. I am trained in a number of therapeutic approaches including EMDR, DDP, CBT, ACT, DBT, and systemic psychotherapy.
More Therapists Nearby
You might feel weighed down by shame, guilt, or the sense that you’re never enough. Perhaps this shows up as anxiety, overthinking, exhaustion, or repeating painful relationship patterns. You may notice yourself stuck in cycles of burnout, intrusive thoughts, or emotional numbness, wondering why you can’t just “move on.” Deep down you may long for relief, self-trust, and the freedom to live more fully, but trying to explore this alone possibly feels overwhelming. Ideally, you'd want a space where you don’t have to carry it all by yourself.
You might feel weighed down by shame, guilt, or the sense that you’re never enough. Perhaps this shows up as anxiety, overthinking, exhaustion, or repeating painful relationship patterns. You may notice yourself stuck in cycles of burnout, intrusive thoughts, or emotional numbness, wondering why you can’t just “move on.” Deep down you may long for relief, self-trust, and the freedom to live more fully, but trying to explore this alone possibly feels overwhelming. Ideally, you'd want a space where you don’t have to carry it all by yourself.
”
I’m an HCPC-registered Clinical Psychologist with over 10 years’ experience supporting adults with a wide range of mental and physical health difficulties.
I draw from a range of therapeutic models, including Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).
I tailor my approach to your needs - because everyone is unique, and so is the way we work together.
”
I’m an HCPC-registered Clinical Psychologist with over 10 years’ experience supporting adults with a wide range of mental and physical health difficulties.
I draw from a range of therapeutic models, including Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).
I tailor my approach to your needs - because everyone is unique, and so is the way we work together.
I offer talking and creative therapy to adults and young people both in person and online.
I have a specialist interest and personal experience in neurodiversity and support many clients with Autism, ADHD and associated diagnosis and pre diagnosis. I do not work with what is often referred to as a label, rather the individual and their presenting issue, adapting the therapy to suit their needs. I am an autism ambassador for Hampshire and the I.O.W
I offer talking and creative therapy to adults and young people both in person and online.
I have a specialist interest and personal experience in neurodiversity and support many clients with Autism, ADHD and associated diagnosis and pre diagnosis. I do not work with what is often referred to as a label, rather the individual and their presenting issue, adapting the therapy to suit their needs. I am an autism ambassador for Hampshire and the I.O.W
Dealing with stress, pressure, or low confidence? I can help you take control of your mindset, so you can thrive in performance or handle life’s challenges.
I use performance psychology in a personalised approach to help you achieve your goals:
Remove mental barriers that hold you back,
Build clarity, confidence, and control,
Help you perform at your peak, consistently.
With this foundation, you’ll be ready to:
Break through mental blocks,
Handle stress and pressure with resilience,
Unlock new levels of focus, motivation, and achievement
Master your mindset and reactions,
Build tools that enhance performance and well-being.
Dealing with stress, pressure, or low confidence? I can help you take control of your mindset, so you can thrive in performance or handle life’s challenges.
I use performance psychology in a personalised approach to help you achieve your goals:
Remove mental barriers that hold you back,
Build clarity, confidence, and control,
Help you perform at your peak, consistently.
With this foundation, you’ll be ready to:
Break through mental blocks,
Handle stress and pressure with resilience,
Unlock new levels of focus, motivation, and achievement
Master your mindset and reactions,
Build tools that enhance performance and well-being.
Hello, My name is Alana, I am a fully qualified Humanistic Counsellor based at Watt Health in Sarisbury Green working with children (10+) and adults.
My varied career has seen me working at HMP Winchester, in secondary schools as well as participating in community projects across Hampshire with local theatre groups. Working with such a wide range of people has enabled me to see first-hand the complexities people face within their personal lives.
Hello, My name is Alana, I am a fully qualified Humanistic Counsellor based at Watt Health in Sarisbury Green working with children (10+) and adults.
My varied career has seen me working at HMP Winchester, in secondary schools as well as participating in community projects across Hampshire with local theatre groups. Working with such a wide range of people has enabled me to see first-hand the complexities people face within their personal lives.
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential. I understand that seeking help can be a significant and sometimes challenging step, and I am here to support you every step of the way. Whether you are experiencing anxiety, depression, relationship issues, or simply navigating life's transitions. I believe that every individual has the innate capacity for healing and growth and my mission is to empower you to tap into your inner strength
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential. I understand that seeking help can be a significant and sometimes challenging step, and I am here to support you every step of the way. Whether you are experiencing anxiety, depression, relationship issues, or simply navigating life's transitions. I believe that every individual has the innate capacity for healing and growth and my mission is to empower you to tap into your inner strength
HI my name is Natalie and I offer a warm, friendly and confidential Counselling service for Adults and young people (11+yrs) in Lymington Hampshire.
I offer both short term and long term Therapy, (face to face or online via secure video link) depending what it is you bring to Counselling. I work intergratively, which enables me to use different approaches best suited to your needs as every person is different. I realise this can be a daunting experience so I strive to make you feel welcome.
HI my name is Natalie and I offer a warm, friendly and confidential Counselling service for Adults and young people (11+yrs) in Lymington Hampshire.
I offer both short term and long term Therapy, (face to face or online via secure video link) depending what it is you bring to Counselling. I work intergratively, which enables me to use different approaches best suited to your needs as every person is different. I realise this can be a daunting experience so I strive to make you feel welcome.
Psychotherapist (BACP),
Sex Therapist (COSRT),
Couples/Relationship Therapist (COSRT),
EMDR Therapist (EMDR Association)
& Clinical Supervisor.
Paula is a fully accredited and highly experienced, post-graduate qualified Therapist. She has over 30 years experience of helping clients achieve sustainable change.
She has an outstanding history of working well with clients who have been frustrated by lack of change in their previous therapy.
Psychotherapist (BACP),
Sex Therapist (COSRT),
Couples/Relationship Therapist (COSRT),
EMDR Therapist (EMDR Association)
& Clinical Supervisor.
Paula is a fully accredited and highly experienced, post-graduate qualified Therapist. She has over 30 years experience of helping clients achieve sustainable change.
She has an outstanding history of working well with clients who have been frustrated by lack of change in their previous therapy.
I have many years experience of working with autistic adults, young people and their families and I can also help you.
Are you autistic or wondering if you might be? Maybe your child has received an autism diagnosis or are you waiting for an assessment? Are you feeling unsure what to do next and struggling to find support? Are you or your child experiencing anxiety, overwhelm, melt downs or challenging behaviour? An autism diagnosis is the beginning. There is so much information but no one to guide you through it all. Family and friends try to understand, school try to help but don’t always get it right. You may feel alone, isolated and lonely, unsure who to trust and where to turn.
I have many years experience of working with autistic adults, young people and their families and I can also help you.
Are you autistic or wondering if you might be? Maybe your child has received an autism diagnosis or are you waiting for an assessment? Are you feeling unsure what to do next and struggling to find support? Are you or your child experiencing anxiety, overwhelm, melt downs or challenging behaviour? An autism diagnosis is the beginning. There is so much information but no one to guide you through it all. Family and friends try to understand, school try to help but don’t always get it right. You may feel alone, isolated and lonely, unsure who to trust and where to turn.
Do you want to understand what is blocking you from living your best life? Do you feel unhappy and are you struggling with feelings you find difficult to share - fear, shame, hopelessness, grief, anger? Do you experience troubling symptoms or behaviour and wonder what's going on? I can help you understand yourself by guiding you through a range of creative and talking approaches, combining left and right-brained thinking, so that you can explore and process the complex layers of your feelings and thoughts. You are the expert on your own life but I can be a 'third eye' to guide you to a deeper understanding of what ails you.
Do you want to understand what is blocking you from living your best life? Do you feel unhappy and are you struggling with feelings you find difficult to share - fear, shame, hopelessness, grief, anger? Do you experience troubling symptoms or behaviour and wonder what's going on? I can help you understand yourself by guiding you through a range of creative and talking approaches, combining left and right-brained thinking, so that you can explore and process the complex layers of your feelings and thoughts. You are the expert on your own life but I can be a 'third eye' to guide you to a deeper understanding of what ails you.
Donna has been practicing as a counsellor for 25 years & is able to work with most issues that the client will present . She has managed two counselling practices 1-1 counselling & one Stop Counselling Services. She aims to cover any area as she works remotely via zoom, telephone & WhatsApp. She has worked in various settings such as rehabs for addicts , woman's refuge & family centres. You will find Donna warm , friendly , approachable & professional. She is able to work in a way which best suits your needs so text , email or call today . Donna offers an informal chat to see if we are suited if not she is happy to signpost.
Donna has been practicing as a counsellor for 25 years & is able to work with most issues that the client will present . She has managed two counselling practices 1-1 counselling & one Stop Counselling Services. She aims to cover any area as she works remotely via zoom, telephone & WhatsApp. She has worked in various settings such as rehabs for addicts , woman's refuge & family centres. You will find Donna warm , friendly , approachable & professional. She is able to work in a way which best suits your needs so text , email or call today . Donna offers an informal chat to see if we are suited if not she is happy to signpost.
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
Hello I’m Rosa, I’m here to offer you a space to share how you’re feeling and an opportunity to explore your thoughts too. I have experience of working in senior leadership roles and understand how stress can lead to burn out.
So how do you prevent that from happening or how do you get back to feeling better?
Well, therapy can help by talking through what led to the crisis and creating a plan together so you can be yourself again!
So if you’re worried, feeling anxious or depressed or maybe you’re struggling with being a new parent or have teenagers or just need someone to talk to. Help is here & together we can work it out!
Hello I’m Rosa, I’m here to offer you a space to share how you’re feeling and an opportunity to explore your thoughts too. I have experience of working in senior leadership roles and understand how stress can lead to burn out.
So how do you prevent that from happening or how do you get back to feeling better?
Well, therapy can help by talking through what led to the crisis and creating a plan together so you can be yourself again!
So if you’re worried, feeling anxious or depressed or maybe you’re struggling with being a new parent or have teenagers or just need someone to talk to. Help is here & together we can work it out!
Nearby Adults Counsellors Searches for Wimborne Minster
- Bournemouth
- Broadstone
- Christchurch
- Corfe Mullen
- Ferndown
- Highcliffe
- Poole
- Ringwood
- Saint Ives
- Verwood
- West Parley
- Wimborne
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.