Couples Counselling in Wilton
I work gently and compassionately, with individuals/ couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life.
In my work my aim is to focus on creating a better understanding of feelings and experiences, so responses can be more measured and constructive, and less emotionally negative. It is a sensitive, gradual process in which growing awareness and mindfulness play a major part.
I work gently and compassionately, with individuals/ couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life.
In my work my aim is to focus on creating a better understanding of feelings and experiences, so responses can be more measured and constructive, and less emotionally negative. It is a sensitive, gradual process in which growing awareness and mindfulness play a major part.
I work with adults and couples experiencing sexual, intimacy, and relationship difficulties.
My practice is sex-positive, kink-aware, LGBTQ+ affirmative, culturally sensitive, and non-judgemental. I offer a safe and inclusive space where individuals and couples can openly explore their sexuality, relationships, desires, and emotional wellbeing.
I work with adults and couples experiencing sexual, intimacy, and relationship difficulties.
My practice is sex-positive, kink-aware, LGBTQ+ affirmative, culturally sensitive, and non-judgemental. I offer a safe and inclusive space where individuals and couples can openly explore their sexuality, relationships, desires, and emotional wellbeing.
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
Our teams working with adults and children offer a broad range of specialisms including those focussed on recent depression, stress or anxiety but we also have specialist services for longer standing issues such as relationship/family difficulties, trauma or neurodevelopmental differences.
My CBT, Psychology and Family Therapy colleagues and I work together, supporting each other in providing a tailored, timely service, with warmth, confidentiality, and professionalism at it's heart. We offer appointments face to face in our offices in Salisbury and online where requested. You can arrange a telephone discussion with one of our senior Practitioners, free of charge, giving you the opportunity to explore your specific needs and wishes and allowing us to suggest recommendations from within or outside our team.
Our teams working with adults and children offer a broad range of specialisms including those focussed on recent depression, stress or anxiety but we also have specialist services for longer standing issues such as relationship/family difficulties, trauma or neurodevelopmental differences.
My CBT, Psychology and Family Therapy colleagues and I work together, supporting each other in providing a tailored, timely service, with warmth, confidentiality, and professionalism at it's heart. We offer appointments face to face in our offices in Salisbury and online where requested. You can arrange a telephone discussion with one of our senior Practitioners, free of charge, giving you the opportunity to explore your specific needs and wishes and allowing us to suggest recommendations from within or outside our team.
More Therapists Nearby
I’ve worked with people experiencing a range of difficulties including (but not limited to): Trauma, Anxiety disorders, Post-Traumatic Stress Disorder (PTSD), Stress, Low mood, Self-criticism, Low self-esteem, Grief, and Relationship difficulties.
My training and experience allows me to draw on a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Systemic approaches, and mindfulness practice.
I’ve worked with people experiencing a range of difficulties including (but not limited to): Trauma, Anxiety disorders, Post-Traumatic Stress Disorder (PTSD), Stress, Low mood, Self-criticism, Low self-esteem, Grief, and Relationship difficulties.
My training and experience allows me to draw on a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Systemic approaches, and mindfulness practice.
I am experienced in working with early life trauma, addiction, eating distress, sexuality and relationship issues.
I believe we all have the power to make the change we want to see in our life, all that's missing is the tools to know how. I take an active role in your therapy - believing that change happens when we work together and you understand why you sometimes think, feel and behave in ways that hurt you or others.
I am experienced in working with early life trauma, addiction, eating distress, sexuality and relationship issues.
I believe we all have the power to make the change we want to see in our life, all that's missing is the tools to know how. I take an active role in your therapy - believing that change happens when we work together and you understand why you sometimes think, feel and behave in ways that hurt you or others.
I am a Relationship Counsellor that specialises in Individual and Couples Counselling.
I address a variety of relationship issues, whether you are on your own, married, living together, LGBTQIA+ non-monogamous, or anything in between. I am here to support you in your relationship wherever you are at.
I am a Relationship Counsellor that specialises in Individual and Couples Counselling.
I address a variety of relationship issues, whether you are on your own, married, living together, LGBTQIA+ non-monogamous, or anything in between. I am here to support you in your relationship wherever you are at.
Providing professional Counselling and Psychotherapy, Mind Tree Therapy supports a wide range of issues adapting integrative humanist techniques and coaching skills including Couples Counselling, DID, Anxiety, Trauma, ADHD and Men's Mental Health.
Thank you for visiting my profile. Sometimes life can be overwhelming and we can feel very alone with our mental health struggles. I am a qualified Psychotherapist and Clinical Supervisor accredited with the NCPS working in private practice from my office in Newbury. I offer a safe, confidential space both online and in person where we can work through what you are struggling with. So, whether you are looking to begin your counselling journey or find a Clinical Supervisor, get in touch so we can discuss your needs.
Providing professional Counselling and Psychotherapy, Mind Tree Therapy supports a wide range of issues adapting integrative humanist techniques and coaching skills including Couples Counselling, DID, Anxiety, Trauma, ADHD and Men's Mental Health.
Thank you for visiting my profile. Sometimes life can be overwhelming and we can feel very alone with our mental health struggles. I am a qualified Psychotherapist and Clinical Supervisor accredited with the NCPS working in private practice from my office in Newbury. I offer a safe, confidential space both online and in person where we can work through what you are struggling with. So, whether you are looking to begin your counselling journey or find a Clinical Supervisor, get in touch so we can discuss your needs.
" My clients are often couples who feel trapped in the Drama Triangle, constantly going through the roles of Rescuer, Victim, or Persecutor without knowing how to stop.
I specialise in relationship therapy, treating the relationship as the primary focus. Instead of blame, I help you understand the defensive habits that keep you stuck. I provide practical tools to move away from angry outbursts toward a calm connection. Together, we can turn resentment or crisis into a firm foundation for a secure, authentic partnership.
" My clients are often couples who feel trapped in the Drama Triangle, constantly going through the roles of Rescuer, Victim, or Persecutor without knowing how to stop.
I specialise in relationship therapy, treating the relationship as the primary focus. Instead of blame, I help you understand the defensive habits that keep you stuck. I provide practical tools to move away from angry outbursts toward a calm connection. Together, we can turn resentment or crisis into a firm foundation for a secure, authentic partnership.
Perhaps you’re navigating neurodivergence, the impact of trauma, identity changes, relationship difficulties or the emotional demands of work or family life.
I’m an NCPS-registered counsellor offering integrative, trauma-informed and neuro-inclusive therapy. With core training in Transactional Analysis, I support individuals and couples to explore patterns, relationships and identity. I have particular experience working with neurodivergence, blue light professionals, women’s hormonal health and parenting.
Perhaps you’re navigating neurodivergence, the impact of trauma, identity changes, relationship difficulties or the emotional demands of work or family life.
I’m an NCPS-registered counsellor offering integrative, trauma-informed and neuro-inclusive therapy. With core training in Transactional Analysis, I support individuals and couples to explore patterns, relationships and identity. I have particular experience working with neurodivergence, blue light professionals, women’s hormonal health and parenting.
I have also gained a CORST Level 5 Certificate in Relationship Therapy
There are times in all our lives when we feel out of balance with the world. Counselling is an investment in yourself, it helps bring equilibrium for a happier and healthier you. As an Integrative Counsellor I draw on a range of techniques to suit my clients' needs. I provide a professional, safe and confidential space to help you explore both your inner and outer life.
I have also gained a CORST Level 5 Certificate in Relationship Therapy
There are times in all our lives when we feel out of balance with the world. Counselling is an investment in yourself, it helps bring equilibrium for a happier and healthier you. As an Integrative Counsellor I draw on a range of techniques to suit my clients' needs. I provide a professional, safe and confidential space to help you explore both your inner and outer life.
To feel good, whole and comfortable within ourselves and in the relationships around us.
You have come to therapy to change something in your life, be it how you feel or your circumstances. If the desire to change is there then I am here to help you achieve your goals. Working with individuals and couples, my approach is open, direct and there will be moments of challenge in order to reach deeper self awareness and growth.
To feel good, whole and comfortable within ourselves and in the relationships around us.
You have come to therapy to change something in your life, be it how you feel or your circumstances. If the desire to change is there then I am here to help you achieve your goals. Working with individuals and couples, my approach is open, direct and there will be moments of challenge in order to reach deeper self awareness and growth.
It is my firm belief that it is the relationship between therapist and client which is key to the success of therapy.
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
It is my firm belief that it is the relationship between therapist and client which is key to the success of therapy.
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
I have experienced in working with issues, including Abuse, Anger, Anxiety, Bereavement and Loss, Depression and Low Mood, Health and Life Crises, Low Self Worth, Panic, Relationship Difficulties and Stress.
I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
I have experienced in working with issues, including Abuse, Anger, Anxiety, Bereavement and Loss, Depression and Low Mood, Health and Life Crises, Low Self Worth, Panic, Relationship Difficulties and Stress.
Senior Coach + Mediator + MA Art Psychotherapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
Senior Coach + Mediator + MA Art Psychotherapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
Starting therapy can feel like a big step, especially if you’re not sure what to expect. I will offer you a safe, supportive space where you can explore whatever feels important to you, at your own pace.
I work mainly with Transactional Analysis, a humanistic approach that’s all about understanding yourself, your relationships, and the patterns that may be holding you back. I also draw on CBT and mindfulness, but ultimately, I shape each session around what you need — there’s no “one-size-fits-all” in therapy.
I bring both professional training and lived experience of ADHD and autism, which helps me connect with clients who may be
Starting therapy can feel like a big step, especially if you’re not sure what to expect. I will offer you a safe, supportive space where you can explore whatever feels important to you, at your own pace.
I work mainly with Transactional Analysis, a humanistic approach that’s all about understanding yourself, your relationships, and the patterns that may be holding you back. I also draw on CBT and mindfulness, but ultimately, I shape each session around what you need — there’s no “one-size-fits-all” in therapy.
I bring both professional training and lived experience of ADHD and autism, which helps me connect with clients who may be
I work with individuals, couples, children, and young people, addressing a range of issues, including trauma, anxiety, depression, bereavement, relationship difficulties, self-esteem, and self-harm.
I understand that reaching out can feel daunting, but please know that you’re not alone. My goal is to create a safe, compassionate space where you can explore, heal, and grow. Together, we can work through whatever your needs are. If you’re ready to take the next step or have any questions, please don’t hesitate to reach out. I’d be honoured to support you. With nearly a decade of experience, I bring warmth, understanding, and a genuine commitment to helping clients navigate life’s challenges.
I work with individuals, couples, children, and young people, addressing a range of issues, including trauma, anxiety, depression, bereavement, relationship difficulties, self-esteem, and self-harm.
I understand that reaching out can feel daunting, but please know that you’re not alone. My goal is to create a safe, compassionate space where you can explore, heal, and grow. Together, we can work through whatever your needs are. If you’re ready to take the next step or have any questions, please don’t hesitate to reach out. I’d be honoured to support you. With nearly a decade of experience, I bring warmth, understanding, and a genuine commitment to helping clients navigate life’s challenges.
March 24 - I currently have availability for new individual clients and couples.
It’s likely that if you are here, you are moving through life with unhelpful patterns and unhealed wounds from the past. This will be affecting how you feel, react and relate to others.
If you are ready to get into the weeds - to explore what's happening in your life in-depth, what might be out of your awareness, to find ways to change, then my warm, inquisitive and gently challenging approach might be right for you. People say that I am very open, down-to-earth and easy to talk to.
Get in touch for a no-obligation conversation to see if we might be a good fit.
March 24 - I currently have availability for new individual clients and couples.
It’s likely that if you are here, you are moving through life with unhelpful patterns and unhealed wounds from the past. This will be affecting how you feel, react and relate to others.
If you are ready to get into the weeds - to explore what's happening in your life in-depth, what might be out of your awareness, to find ways to change, then my warm, inquisitive and gently challenging approach might be right for you. People say that I am very open, down-to-earth and easy to talk to.
Get in touch for a no-obligation conversation to see if we might be a good fit.
We can all feel stuck at times - whether navigating difficult life circumstances, processing trauma, experiencing relationship challenges, or feeling overwhelmed.
My approach is collaborative, compassionate and flexible. Sessions are a space where we can develop a deeper understanding of any challenges you may be facing, combining psychological insight with practical strategies that can help create meaningful and lasting change in your life.
We can all feel stuck at times - whether navigating difficult life circumstances, processing trauma, experiencing relationship challenges, or feeling overwhelmed.
My approach is collaborative, compassionate and flexible. Sessions are a space where we can develop a deeper understanding of any challenges you may be facing, combining psychological insight with practical strategies that can help create meaningful and lasting change in your life.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
Nearby Couples Therapy Counsellors Searches for Wilton
- Andover
- Devizes
- Hungerford
- Marlborough
- Melksham
- Newbury
- Romsey
- Salisbury
- Swindon
- Trowbridge
- Warminster
- Winchester
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.