Cognitive Behavioural (CBT) Counselling in Wilmslow

See all counsellors in Wilmslow
Photo of Dr Charlotte Hazeldine-Baker, Psychologist in Wilmslow, England
Dr Charlotte Hazeldine-Baker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained to deliver a range of different therapies including CBT , EMDR, ACT and Compassion Focused Therapy.
I am an experienced Chartered Clinical Psychologist working both within the NHS and privately. I support clients who may be struggling with a range of difficulties including anxiety, low self-esteem and depression. As a psychologist I take the time to get to know you and develop a treatment plan that is personalised around your needs. Therapy can be a daunting prospect but I offer you a safe and confidential space to open up about the things that are troubling you.
0161 524 0863 
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Wilmslow SK9
Offers online therapy
Waitlist for new clients
Photo of Taylor-Awenat Specialist Psychology Services, Psychologist in Wilmslow, England
Taylor-Awenat Specialist Psychology Services
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Dr Awenat and her team of outstanding associates offer a range of therapeutic modalities including Systemic Family Therapy, Cognitive Behavioural Therapy ( CBT ), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Dialectical Behaviour Therapy (DBT) informed work. Please see the "bio" sections on our website for further information, or call us to arrange a free 15-minute consultation to discuss your therapeutic needs. We tailor our approach to the individual's presenting goals and lifestyle.
0161 694 6358 
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Wilmslow SK9
Offers online therapy
Photo of James Leeson, Counsellor in Wilmslow, England
James Leeson
Counsellor, MBACP
Verified
Im mainly Person-Centred, but also offer Integrative elements where appropriate, using tools and techniques from other therapies like CBT , ACT etc.
Do you feel Anxious or Depressed? Are you Angry, Exhausted, Stuck or Overwhelmed? Seeking counselling is a big step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
0161 524 0702 
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Wilmslow SK9
Offers online therapy
Photo of Emily Parkinson, Counsellor in Wilmslow, England
Emily Parkinson
Counsellor, MBACP
Verified
I am trained in person centred, cognitive behavioural therapy & transactional analysis therapy.
My name is Emily, I am a qualified and insured therapeutic counsellor. Friendly and approachable I am able to help you along the way with issuing you feel are impacting you. Counselling can help you cope with: A mental health condition, such as depression or anxiety. An upsetting physical health condition, such as infertility. A difficult life event, such as a bereavement, a relationship breakdown or work-related stress. Difficult emotions – for example, low self-esteem or anger. & other issues, such as sexual identity
0161 524 2156 
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Office is near:
Wilmslow SK9
Offers online therapy
Photo of Karin Hughes, Counsellor in Wilmslow, England
Karin Hughes
Counsellor, BACP
Verified
As a qualified Person-Centered Counsellor, with training in CBT and Life Coaching - I take an integrative approach and offer a tailored service to meet your requirements and individual needs.
Sometimes we find ourselves at a point where we feel the need to talk to someone. Taking that first step and reaching out can be difficult but it often paves the way to greater understanding of yourself and your situation. Sometimes we tell ourselves that we are fine and we brush issues aside or put them to the back of our mind. However, in doing this, the issues are still there, still impacting us, still holding us back, and they need to be looked at eventually. I will work with you by listening and guiding you, as you seek answers, identify and start to make changes, and find your way forward.
01625 920708 
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Office is near:
Wilmslow SK9
Offers online therapy
Photo of Lisa Woolfenden, Counsellor in Wilmslow, England
Lisa Woolfenden
Counsellor, MBACP Accred
Verified
I use a variety of therapies including Cognitive Behavioural Therapy ( CBT ) as I believe everyone is unique requiring a personal approach.
*Offering online/telephone/walking counselling * Hello, my name is Lisa, I’m a qualified counsellor based in Knutsford, Cheshire. We have all faced times in our lives where we have encountered struggles, felt overwhelmed and maybe experiencing problems such as anxiety, depression, relationship issues or losing sense of who we are. You may have support from people around you and gain comfort from this, although sometimes what you may want to talk about may not be simply shared. This is when a talking to a professional counsellor may help to explore coping strategies and work together towards the results you may desire.
01565 748954 
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Office is near:
Wilmslow SK9
Offers online therapy
Photo of Helen Cleary, Counsellor in Wilmslow, England
Helen Cleary
Counsellor, MBACP
Verified
This allows me to draw upon evidence-based approaches designed to meet specific situations, ACT, DBT skills, CBT , CFT and EMDR.
Hi, welcome to my profile. I deal with a wide range of mental health issues including depression, trauma, low self-esteem, gender identity, anger and relationship issues. As each client has their own story I believe it is important to understand and provide an approach tailored to your specific needs. This offers every client a safe and comfortable environment where a relaxed working relationship can be created. This will allow us to build a foundation based on trust to explore your reasons for therapy and to explore the impacts of your thoughts, feelings and behaviours and how they affect your life.
01565 748958 
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Office is near:
Wilmslow SK9
Offers online therapy
Photo of Diane Swaine, Counsellor in Wilmslow, England
Diane Swaine
Counsellor, MBACP Accred
I take an integrative approach to my work, using a combination of psychotherapy, counselling and CBT to give my clients the best possible outcome.
I am a fully qualified, trusted and caring Psychotherapist and Counsellor who cares passionately about helping people deal with a variety of issues. I have spent over 25 years counselling clients through the challenges presented by problems such as high anxiety and low self esteem. The most important part of my work is helping people to find and address the root causes of these issues, which my warm and authentic approach lends itself to naturally. I am committed to confidentiality and place the safeguarding and wellbeing of my clients above all else.
07782 393463 
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Office is near:
Wilmslow SK9
Offers online therapy
Photo of Grace Dewsnap, Counsellor in Wilmslow, England
Grace Dewsnap
Counsellor, MBACP
Verified
These include Person Centred Therapy (PCT), Cognitive Behavioural Therapy ( CBT ) and Transactional Analysis (TA).
My approach to counselling is friendly, relaxed and compassionate. If you're feeling sad, depressed, experiencing anxiety or struggling with relationship issues or bereavement, I can support you through difficult and challenging times. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
0161 524 1894 
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Office is near:
Wilmslow SK9
Offers online therapy
Photo of Dr Stephen Hoole, Psychologist in Wilmslow, England
Dr Stephen Hoole
Psychologist, HCPC - Clin. Psych.
Verified
I have doctoral level training in a variety of therapeutic approaches, which means that I am not limited by a specific type of therapy; I draw heavily on psychodynamic approaches, attachment theory, narrative therapy, mindfulness, CBT , and DBT skills.
I have worked in the caring professions for 18 years and for the last 8 years as a Clinical Psychologist. I have now studied, specialised & work exclusively in online therapy. I work with clients, over the age of 18, who are experiencing psychological distress in different ways; be that depression, anxiety, low self-esteem, relationship issues, work problems, or a general accumulation of life stressors. I approach each client as an individual, listen to their story and tailor an intervention based on their personal situation and needs. Through collaborative discussion, we will work toward fresh understanding and new ways of coping.
01706 615011 
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Office is near:
Wilmslow SK9
Offers online therapy
Photo of Johanna Shirt, Counsellor in Wilmslow, England
Johanna Shirt
Counsellor, BACP
Verified
I’m qualified in Person Centred Theory, CBT and Transactional Analysis.
Are you finding things difficult at the moment? Do you feel it’s time to focus on you? You’ve come to the right place and I’m here for you. I will support you on your journey and together we can explore what’s going on for you. I am experienced in helping clients build resilience and develop coping strategies to deal with life’s challenges. I can help you heal from past experience and gain a deeper insight into how these experiences impact you now.
01625 919590 
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Office is near:
Wilmslow SK9
Offers online therapy
Photo of Dr Melissa Leigh, Psychologist in Wilmslow, England
Dr Melissa Leigh
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Do you feel stuck, overwhelmed and dissatisfied? Perhaps you feel that a lack of confidence, anxiety or low mood are getting in the way of you living the life you desire. Or, maybe you have been through a difficult time and feel you need some time, space and non-judgemental support to reflect and process what you have been through. Help is available!
0161 524 0709 
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Wilmslow SK9
Offers online therapy
Photo of Zoë Ross, Psychotherapist in Wilmslow, England
Zoë Ross
Psychotherapist, MSc, MBACP
Verified
Are you a successful professional looking for support to recover from narcissistic abuse, emotional abuse and/or coercive control? Perhaps you are struggling to deal with constantly high levels of anxiety, difficulty managing your emotions and feeling like you're never good enough. You might still be coming to terms with the reality that you have suffered narcissistic abuse and are looking for someone who can help you to understand and break free from your past trauma so you can live the life you want to live.
0161 524 0861 
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Wilmslow SK9
Offers online therapy
Waitlist for new clients
Photo of Dr Lee Martin, Psychologist in Wilmslow, England
Dr Lee Martin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist with over 15 years of experience working with individuals and couples experiencing a wide-range of emotional difficulties. I understand that reaching out for help may feel difficult and I offer a free initial consultation where we can introduce ourselves, understand the problem and discuss options for moving forward. I have extensive experience specialising in areas such as relationships, trauma/PTSD, addictions, loss, and adjustment.
01625 708951 
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Wilmslow SK9
Offers online therapy
Photo of Dr Hannah E. Taylor, Psychologist in Wilmslow, England
Dr Hannah E. Taylor
Psychologist, PhD, HCPC - Clin. Psych.
Verified
I feel passionately about working with clients who suffer with difficulties with their emotional wellbeing. These problems can cause difficulties in relationships, at work and on a person's experiences of connecting with the world around them. I work sensitively and supportively with clients who have experienced difficult life experiences such as trauma, bullying and attachment difficulties. I can help you to feel like you are moving forward in life rather than feeling stuck and directionless.
01625 380522 
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Wilmslow SK9
Offers online therapy
Photo of Sarah Rees Ltd, Psychotherapist in Wilmslow, England
Sarah Rees Ltd
Psychotherapist
Verified
The most important relationship you’ll ever have is with yourself. Understanding your mind and changing unhelpful patterns of thinking is one of the best things you can do to improve your mental health. With the right knowledge and tools, you can experience a happier life with less stress, anxiety and overwhelm. As an experienced Therapist, I can help you develop the coping strategies you need to reduce psychological distress.
 
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Wilmslow SK9
Offers online therapy
Waitlist for new clients
Photo of Audra McKellar, Counsellor in Wilmslow, England
Audra McKellar
Counsellor, MNCS Accred
Verified
As YODA said, “In a dark place we find ourselves, and a little more knowledge lights our way.” Counselling can help you work through your problems and gain understanding into why you think, feel and behave the way that you do. We can then work together on change. I offer a warm, supportive, confidential and non-judgmental space to help if you are struggling with the demands of daily life. I help people to not only survive but thrive. I also like to balance the sometimes hard work of sessions with humour.
01625 786334 
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Wilmslow SK9
Offers online therapy
Photo of Sarah Savage, Counsellor in Wilmslow, England
Sarah Savage
Counsellor, MBACP
Verified
I am passionate in helping individuals and couples to take the right steps for them. I support my clients, to make a difference or find an acceptance in their life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving my clients a new awareness, growth and belief.
01625 380490 
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Wilmslow SK9
Offers online therapy
Photo of Dr Emma Solomon, Consultant Psychologist, Psychologist in Wilmslow, England
Dr Emma Solomon, Consultant Psychologist
Psychologist, HCPC - Clin. Psych.
Verified
Low, anxious, overthinking? Life is especially hard when you’re struggling to keep going, pretending to the world that you’re ok, when inside you’re not how you seem. Perhaps you have been putting others first, or focusing on work, and now you are ready to focus on giving yourself a chance to shine. Sometimes feeling lost, unsure or lacking stems further back. Together we will find the problem and get you back to being your best you. I believe everyone deserves to feel confident in their life, to have healthy relationships and to thrive.
01625 786333 
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Wilmslow SK9
Not accepting new clients
Photo of Dr Didier Danillon, Psychologist in Wilmslow, England
Dr Didier Danillon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
My name is Didier. I am a Psychologist and couple therapist. Born in France, I have trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults of all ages with a broad range of mental health difficulties (anxiety, panic, OCD, depression, low self-esteem, trauma). I deeply value relationships and I am trained to help couples in crisis restore their connection and find themselves again, within their relationship and at an individual level. I am also a cancer specialist, at The Christie Private Care (Manchester). If you want to know more about me, please visit my website.
01625 468725 
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Wilmslow SK9
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Wilmslow or for a Wilmslow CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.