Creative Therapy Counselling in Wilmslow
Are you in your 30s, quietly panicking that you’re running out of time to figure your life out? Everyone else seems to be moving forward — relationships, careers, families — while you’re overthinking every decision and wondering where you went wrong.
Life looks “fine” on the outside but, inside you're exhausted by constant self-doubt, stuck in spirals of overthinking and scared of making the wrong move, so you stay frozen under the pressure to get it right before it’s “too late.”
Are you in your 30s, quietly panicking that you’re running out of time to figure your life out? Everyone else seems to be moving forward — relationships, careers, families — while you’re overthinking every decision and wondering where you went wrong.
Life looks “fine” on the outside but, inside you're exhausted by constant self-doubt, stuck in spirals of overthinking and scared of making the wrong move, so you stay frozen under the pressure to get it right before it’s “too late.”
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Hello, I’m Catherine, a passionate therapist dedicated to supporting individuals of all ages, from children to adults, as they navigate life’s challenges.
With over 20 years of experience working with neurodiverse children and young people, I have developed a deep understanding of the unique ways individuals think, feel, and communicate. This has shaped my ability to tailor support in a way that truly meets each person where they are.
I am naturally relaxed, fun-loving and positive, and I believe deeply in the power of genuine connection and active listening. My core approach is person-centered and play therapy.
Hello, I’m Catherine, a passionate therapist dedicated to supporting individuals of all ages, from children to adults, as they navigate life’s challenges.
With over 20 years of experience working with neurodiverse children and young people, I have developed a deep understanding of the unique ways individuals think, feel, and communicate. This has shaped my ability to tailor support in a way that truly meets each person where they are.
I am naturally relaxed, fun-loving and positive, and I believe deeply in the power of genuine connection and active listening. My core approach is person-centered and play therapy.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
I work creatively using art and play.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
I work creatively using art and play.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
People seek counselling for aspects of life which are troubling them. It might be because of depression, anxiety, low mood, a lack of confidence or feeling overwhelmed. Perhaps you are wishing to recover from past traumas or you're feeling stuck. Seeking help is a positive and courageous step. Choosing a counsellor that you can trust and feel comfortable with is important. For this reason I offer a free, no obligation, 30 minute telephone consultation. My practice is based near the centre of Derby. I provide therapy for adults from 18 years upwards.
People seek counselling for aspects of life which are troubling them. It might be because of depression, anxiety, low mood, a lack of confidence or feeling overwhelmed. Perhaps you are wishing to recover from past traumas or you're feeling stuck. Seeking help is a positive and courageous step. Choosing a counsellor that you can trust and feel comfortable with is important. For this reason I offer a free, no obligation, 30 minute telephone consultation. My practice is based near the centre of Derby. I provide therapy for adults from 18 years upwards.
It isn't often, in our everyday lives, that we feel truly heard, understood and accepted without sensing judgement or criticism from others. I deeply acknowledge and understand the loneliness that comes from struggling in silence with life's difficulties. Therapy offers you a calm space to begin to tell your story; permission to pause and reflect on what you have been through, validate your response to trauma and loss and gently navigate the path forward. I will support you on your therapeutic journey, gently empowering you to realise your inner resources and ways of coping and navigating your world so that you feel more in control.
It isn't often, in our everyday lives, that we feel truly heard, understood and accepted without sensing judgement or criticism from others. I deeply acknowledge and understand the loneliness that comes from struggling in silence with life's difficulties. Therapy offers you a calm space to begin to tell your story; permission to pause and reflect on what you have been through, validate your response to trauma and loss and gently navigate the path forward. I will support you on your therapeutic journey, gently empowering you to realise your inner resources and ways of coping and navigating your world so that you feel more in control.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
“I wish things could go back to normal!”, “I want to feel like me again!” Does this sound familiar?
Many of my clients have said this in one way or another. Do you live with a sense that no one understands what you’re feeling?Sometimes it comes with a sense of shame or judgement that you can’t “just get back to normal.” Many of my clients have struggled with the effects of cancer diagnosis, others grief or loss and some have become full time carers. I offer a space for you to explore your feelings (all of them) and the support to help you make decisions about how you want to live in this new “normal”.
“I wish things could go back to normal!”, “I want to feel like me again!” Does this sound familiar?
Many of my clients have said this in one way or another. Do you live with a sense that no one understands what you’re feeling?Sometimes it comes with a sense of shame or judgement that you can’t “just get back to normal.” Many of my clients have struggled with the effects of cancer diagnosis, others grief or loss and some have become full time carers. I offer a space for you to explore your feelings (all of them) and the support to help you make decisions about how you want to live in this new “normal”.
More Therapists Nearby
At times, life can feel unsettled or overwhelming. You may feel unsure about what you’re feeling, stuck in familiar patterns, or uncertain about how to move forward. You might be feeling anxious, overwhelmed, struggling in relationships, or simply wanting to understand yourself better.
You may not know where to start or how to put your experiences into words, but you are looking for a space where you can pause, reflect and begin to make sense of what is happening for you. Your goal may be to gain clarity, develop insight, and make choices and changes that help you live the life you want.
At times, life can feel unsettled or overwhelming. You may feel unsure about what you’re feeling, stuck in familiar patterns, or uncertain about how to move forward. You might be feeling anxious, overwhelmed, struggling in relationships, or simply wanting to understand yourself better.
You may not know where to start or how to put your experiences into words, but you are looking for a space where you can pause, reflect and begin to make sense of what is happening for you. Your goal may be to gain clarity, develop insight, and make choices and changes that help you live the life you want.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with C-PTSD and bereavement. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with C-PTSD and bereavement. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
I offer a soulful approach to therapy grounded in the latest psychological theory. Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal.
I offer a soulful approach to therapy grounded in the latest psychological theory. Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal.
I support individuals and couples who feel stuck, frustrated, overwhelmed or disconnected. I provide a calm, relaxing, confidential space where you will always feel genuinely heard, valued, respected and supported. I work on personal growth, anxiety, stress, depression, loss, loneliness, adapting to life transitions, relationship or marriage issues, family challenges, and work or health pressures. Together we will work to understand what’s driving your problems, strengthen your capacity to cope better, then develop strategies and solutions to change and improve your situation so life can be healthier, happier and more fulfilling.
I support individuals and couples who feel stuck, frustrated, overwhelmed or disconnected. I provide a calm, relaxing, confidential space where you will always feel genuinely heard, valued, respected and supported. I work on personal growth, anxiety, stress, depression, loss, loneliness, adapting to life transitions, relationship or marriage issues, family challenges, and work or health pressures. Together we will work to understand what’s driving your problems, strengthen your capacity to cope better, then develop strategies and solutions to change and improve your situation so life can be healthier, happier and more fulfilling.
I offer a warm, non-judgemental space where you can bring whatever is on your mind & feel heard, understood & valued. I believe that when we feel safe enough to explore our thoughts & feelings openly, new understanding, growth and change can become possible. Whether we work online or face-to-face, my aim is to provide a safe, respectful and genuine therapeutic relationship where you feel accepted and supported. A space where you have the time to explore, reflect on and make sense of your experiences and any challenges you may be facing, at a pace that feels right for you. This will be guided by your needs & what matters most to you
I offer a warm, non-judgemental space where you can bring whatever is on your mind & feel heard, understood & valued. I believe that when we feel safe enough to explore our thoughts & feelings openly, new understanding, growth and change can become possible. Whether we work online or face-to-face, my aim is to provide a safe, respectful and genuine therapeutic relationship where you feel accepted and supported. A space where you have the time to explore, reflect on and make sense of your experiences and any challenges you may be facing, at a pace that feels right for you. This will be guided by your needs & what matters most to you
People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.
People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.
Counselling offers a space to talk about the issues in your life and there are many reasons for coming. Talking things through with a supportive and non-judgemental therapist can help you gain clarity and make sense out of where you currently find yourself. This in itself can provide some relief and open up the potential for positive change. Whether you are having difficulties at work, have anxiety or depression, have had a major life event/trauma, an addiction, experienced loss, or just need to make sense of your current situation I can offer you a warm, confidential and welcoming space where you feel safe, respected and supported.
Counselling offers a space to talk about the issues in your life and there are many reasons for coming. Talking things through with a supportive and non-judgemental therapist can help you gain clarity and make sense out of where you currently find yourself. This in itself can provide some relief and open up the potential for positive change. Whether you are having difficulties at work, have anxiety or depression, have had a major life event/trauma, an addiction, experienced loss, or just need to make sense of your current situation I can offer you a warm, confidential and welcoming space where you feel safe, respected and supported.
I'm a HCPC registered Art Therapist.
I have a calm, gentle and reflective style; ensuring that all those who I work with feel noticed and heard. Through this approach you are able to safely explore thoughts and emotions.
Coming up- Wed 22nd July 6-7pm online - Create and Calm a workshop where you will learn two creative ways to calm your nervous system. Join us for this low cost workshop.
I'm a HCPC registered Art Therapist.
I have a calm, gentle and reflective style; ensuring that all those who I work with feel noticed and heard. Through this approach you are able to safely explore thoughts and emotions.
Coming up- Wed 22nd July 6-7pm online - Create and Calm a workshop where you will learn two creative ways to calm your nervous system. Join us for this low cost workshop.
Alongside this, I draw on elements of CBT where helpful, and use a creative approach that may include art, sensory resources, and other therapeutic tools to support expression and deepen the counselling process.
My approach is relational, trauma-informed, and neuro-affirming, with a strong emphasis on emotional safety, consent, and working at a pace that feels right for you.
I have a particular interest in working with autistic and neurodivergent adults, including those navigating masking, burnout, self-trust, and identity. I also support clients experiencing moral distress, injustice fatigue, or distress related to discrimination or systemic harm.
Alongside this, I draw on elements of CBT where helpful, and use a creative approach that may include art, sensory resources, and other therapeutic tools to support expression and deepen the counselling process.
My approach is relational, trauma-informed, and neuro-affirming, with a strong emphasis on emotional safety, consent, and working at a pace that feels right for you.
I have a particular interest in working with autistic and neurodivergent adults, including those navigating masking, burnout, self-trust, and identity. I also support clients experiencing moral distress, injustice fatigue, or distress related to discrimination or systemic harm.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
Nearby Creative Therapy Counsellors Searches for Wilmslow
- Alderley Edge
- Altrincham
- Cheadle
- Glossop
- Knutsford
- Leek
- Macclesfield
- Manchester
- Northwich
- Sale
- Salford
- Stockport
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.