Anxiety Counselling in Willerby
I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood.
In my NHS role, I work across long COVID and burn-injury psychology services. This involves trauma-focused therapy / addressing PTSD, reflecting on adjustment to illness, exploration of self-identity / illness-identity, and addressing any of the following: low mood, anxiety, grief and loss, self-criticism / low self-esteem, and appearance-related distress.
I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood.
In my NHS role, I work across long COVID and burn-injury psychology services. This involves trauma-focused therapy / addressing PTSD, reflecting on adjustment to illness, exploration of self-identity / illness-identity, and addressing any of the following: low mood, anxiety, grief and loss, self-criticism / low self-esteem, and appearance-related distress.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand.
I am a UKCP registered trainee therapist offering sessions in Willerby, Brough and online across the UK. I work relationally using Transactional Analysis, helping you understand patterns, beliefs and relationship dynamics so you can make clearer, more confident choices.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand.
I am a UKCP registered trainee therapist offering sessions in Willerby, Brough and online across the UK. I work relationally using Transactional Analysis, helping you understand patterns, beliefs and relationship dynamics so you can make clearer, more confident choices.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
I specialise in supporting Women through midlife and menopause transitions, helping you decide what you want out of life, set goals, empower you & teach you my tried & tested tools & strategies to get you where you want to be. Do you want to feel amazing, energised, happy & focused again? Do you want to walk your own path in life? Find yourself again? Then I am just a call away. Sessions are with myself, Mandi Weymes, Empowering Well Being Therapist & Life Coach (32yrs Experience) or with one of my Fabulous Team - We also See TEENS, MALES & COUPLES.
A New Beginning Therapy & Coaching - Free Consultation, Flexible appointments
I specialise in supporting Women through midlife and menopause transitions, helping you decide what you want out of life, set goals, empower you & teach you my tried & tested tools & strategies to get you where you want to be. Do you want to feel amazing, energised, happy & focused again? Do you want to walk your own path in life? Find yourself again? Then I am just a call away. Sessions are with myself, Mandi Weymes, Empowering Well Being Therapist & Life Coach (32yrs Experience) or with one of my Fabulous Team - We also See TEENS, MALES & COUPLES.
A New Beginning Therapy & Coaching - Free Consultation, Flexible appointments
Are you looking for a neurodivergent therapist? I have a special interest in working with late diagnosed neurodivergent adults (Autism/ADHD/AuDHD) or if you are questioning your neurodivergent identity. From my own lived experience, I strongly relate to people who have felt misunderstood and experienced difficulties with fitting in with others. You may be hiding your struggles behind a mask which can be exhausting to maintain in the long term. Now might be the time to slow down and reconnect with your authentic self.
Are you looking for a neurodivergent therapist? I have a special interest in working with late diagnosed neurodivergent adults (Autism/ADHD/AuDHD) or if you are questioning your neurodivergent identity. From my own lived experience, I strongly relate to people who have felt misunderstood and experienced difficulties with fitting in with others. You may be hiding your struggles behind a mask which can be exhausting to maintain in the long term. Now might be the time to slow down and reconnect with your authentic self.
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP Acc & Imago Relationship Therapist, offering 1-1, couples and group work. I prefer working with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I work with adults and young people 16+.
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP Acc & Imago Relationship Therapist, offering 1-1, couples and group work. I prefer working with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I work with adults and young people 16+.
More Therapists Nearby
Burnout, stress, anxiety, low mood, chronic illness, life changes, or past trauma can all make it harder to cope and feel grounded in daily life.
In sessions, we explore who you are; your thoughts, feelings, relationships, patterns, and values, alongside the life you want for yourself. I work in a trauma- and neurodiversity-informed way, offering gentle challenge and support to deepen self-understanding, build healthier boundaries, and reconnect with yourself.
Burnout, stress, anxiety, low mood, chronic illness, life changes, or past trauma can all make it harder to cope and feel grounded in daily life.
In sessions, we explore who you are; your thoughts, feelings, relationships, patterns, and values, alongside the life you want for yourself. I work in a trauma- and neurodiversity-informed way, offering gentle challenge and support to deepen self-understanding, build healthier boundaries, and reconnect with yourself.
I work with clients who may be struggling with anxiety, identity, stress or trauma which can be impacting their relationships.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
I work with clients who may be struggling with anxiety, identity, stress or trauma which can be impacting their relationships.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
My work with you could look at anxiety, self-esteem, life direction, couple dynamics or sexual problems.
I am passionate about assisting couples and individuals to deepen emotional and physical intimacy, improve communication, and effectively navigate relationship difficulties. I am a Sex Therapist and experienced Relationship Counsellor enabling clients to address both issues together where necessary.
My work helps rebuild trust which may have been damaged by years of feeling unheard, or perhaps due to betrayal as a result of an affair. Common feelings of anger, sadness, shame or guilt can often hinder progress, making it difficult to determine next steps without help. Unresolved emotions can explain why recurring conflicts occur.
My work with you could look at anxiety, self-esteem, life direction, couple dynamics or sexual problems.
I am passionate about assisting couples and individuals to deepen emotional and physical intimacy, improve communication, and effectively navigate relationship difficulties. I am a Sex Therapist and experienced Relationship Counsellor enabling clients to address both issues together where necessary.
My work helps rebuild trust which may have been damaged by years of feeling unheard, or perhaps due to betrayal as a result of an affair. Common feelings of anger, sadness, shame or guilt can often hinder progress, making it difficult to determine next steps without help. Unresolved emotions can explain why recurring conflicts occur.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Many of my clients are highly adaptive but find themselves dealing with masking, burnout, anxiety, overthinking, or relationship dynamics that feel exhausting.
I offer thoughtful, down-to-earth therapy. My style is warm and entirely non-pathologising. Whether navigating milestones, relationship difficulties, neurodivergence, gender identity, or systemic stress, we will make sense of your experiences, build self-compassion, and find ways forward.
Many of my clients are highly adaptive but find themselves dealing with masking, burnout, anxiety, overthinking, or relationship dynamics that feel exhausting.
I offer thoughtful, down-to-earth therapy. My style is warm and entirely non-pathologising. Whether navigating milestones, relationship difficulties, neurodivergence, gender identity, or systemic stress, we will make sense of your experiences, build self-compassion, and find ways forward.
I support adults with a range of concerns, including anxiety, depression, relationship difficulties, and burnout, tailoring my approach to your individual needs in a warm, trusting space where you can move at your own pace.
A supportive space for those who want to make sense of life’s challenges and move forward at their own pace.
Therapy isn't about having all the answers or trying to 'fix' who you are. It's about creating space to explore your experiences with curiosity, compassion, and honesty. Together, we can make sense of difficult thoughts and emotions, understand patterns that may be keeping you stuck, and work towards meaningful, lasting change.
My role is to walk alongside you as you explore whatever feels important, offering support, challenge, and reflection in a way that helps you gain a deeper understanding of yourself.
I support adults with a range of concerns, including anxiety, depression, relationship difficulties, and burnout, tailoring my approach to your individual needs in a warm, trusting space where you can move at your own pace.
A supportive space for those who want to make sense of life’s challenges and move forward at their own pace.
Therapy isn't about having all the answers or trying to 'fix' who you are. It's about creating space to explore your experiences with curiosity, compassion, and honesty. Together, we can make sense of difficult thoughts and emotions, understand patterns that may be keeping you stuck, and work towards meaningful, lasting change.
My role is to walk alongside you as you explore whatever feels important, offering support, challenge, and reflection in a way that helps you gain a deeper understanding of yourself.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations.
I work with the whole of you. Exploring your past to gain insight into what happened to you, the survival strategies you developed and if they help today. I use images to help you understand your mind-body connections. Developing your individual tools and strategies to help you not just survive but grow in self-confidence, self-compassion and acceptance.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations.
I work with the whole of you. Exploring your past to gain insight into what happened to you, the survival strategies you developed and if they help today. I use images to help you understand your mind-body connections. Developing your individual tools and strategies to help you not just survive but grow in self-confidence, self-compassion and acceptance.
I have experience in treating a range of anxiety-related problems and also provide coaching and somatic integration.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
I have experience in treating a range of anxiety-related problems and also provide coaching and somatic integration.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
I specialise in anxiety, low self-esteem and sleep difficulties/insomnia.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
I specialise in anxiety, low self-esteem and sleep difficulties/insomnia.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
Sometimes life seems like being stuck in a dark room - it's as if we're bumping into furniture, tripping over uneven floor, walking into walls. I can help you find the light switch. There is no magic wand to solve life’s problems but talking to someone who truly gets you may be the second best option. I am a warm, relaxed counsellor with a modern approach to psychotherapy. I feel passionate about my clients’ wellbeing and am authentically interested in what they bring to the counselling room.
Sometimes life seems like being stuck in a dark room - it's as if we're bumping into furniture, tripping over uneven floor, walking into walls. I can help you find the light switch. There is no magic wand to solve life’s problems but talking to someone who truly gets you may be the second best option. I am a warm, relaxed counsellor with a modern approach to psychotherapy. I feel passionate about my clients’ wellbeing and am authentically interested in what they bring to the counselling room.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
I have many years of experience in providing Psychotherapy support and Life Coaching and I offer a wide range of caring, confidential and professional therapies, all of which are implemented with a non-judgmental approach. I am passionate about my work. I believe that Mental Issues can be debilitating and destructive. In many ways mental health issues are more serious than physical illness. My own experience in life has forged me into the person I am today and guided me into this career.
I have many years of experience in providing Psychotherapy support and Life Coaching and I offer a wide range of caring, confidential and professional therapies, all of which are implemented with a non-judgmental approach. I am passionate about my work. I believe that Mental Issues can be debilitating and destructive. In many ways mental health issues are more serious than physical illness. My own experience in life has forged me into the person I am today and guided me into this career.
Do you experience anxiety, depression, or low self-esteem?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
Do you experience anxiety, depression, or low self-esteem?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
Nearby Anxiety Counsellors Searches for Willerby
- Anlaby
- Arnold
- Barton-upon-Humber
- Beverley
- Brigg
- Cottingham
- Hessle
- Hull
- Market Weighton
- North Ferriby
- Pocklington
- Scunthorpe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.