Mindfulness-Based (MBCT) Counselling in Willenhall

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Photo of Sleek Therapy UK, Psychologist in Willenhall, England
Sleek Therapy UK
Psychologist, MSc, CPsychol
Verified
Sleek Therapy UK is a psychological practice for children, young people, and parents. Our aim is to help you achieve healthier relationships, an improved sense of self and to cope better with distress. We can help you with a wide range of problems including anxiety, depression, and trauma. We can help you to lead the life you deserve, paving the way for a healthier and a more fulfilled family life. We use a combination of psychoeducation, coping skills, challenge, and interpersonal support to achieve positive outcomes with you and your family.
01922 927084 
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Willenhall WV13
Offers online therapy
Photo of Dr Liam Grisley, Psychologist in Willenhall, England
Dr Liam Grisley
Psychologist, HCPC - Clin. Psych.
Verified
I have worked in the NHS for since 2015 across a range of different mental health settings, including both the community and inpatient environments. with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
07723 483922 
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Office is near:
Willenhall WV12
Offers online therapy

More Therapists Nearby

Photo of Bridgewalk Counselling, Counsellor in Willenhall, England
Bridgewalk Counselling
Counsellor, BACP
Verified
com has more information, that you may find useful and feel free to contact me if you would like any information on Counselling and mindfulness .
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
0121 752 2915 
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Birmingham B44
Offers online therapy
Photo of Teresa Lewis, Counsellor in Willenhall, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 25,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 
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Office is near:
Cannock WS12
Offers online therapy
Photo of The AoC / The Arts of Change, Counsellor in Willenhall, England
The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
We have a dedicated team of professionally trained therapeutic clinicians with a range of different modalities including dramatherapy, art therapy, integrative counselling, play therapy, psychotherapy, CBT, dance movement therapy, and mindfulness professionals.
Creative Counselling & Traditional Talking Therapy. At The AoC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
01384 319264 
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Dudley DY1
Offers online therapy
Photo of In the Now Psychology, Psychologist in Willenhall, England
In the Now Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
020 8138 8467 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Rajie Sokhi Therapy, Psychotherapist in Willenhall, England
Rajie Sokhi Therapy
Psychotherapist, MSc, BACP
Verified
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287 
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Birmingham B18
Offers online therapy
Photo of Sonia Parveen, Counsellor in Willenhall, England
Sonia Parveen
Counsellor, MBACP
Verified
Specialising in Solution-Focused Therapy and Mindfulness with adults and young people.
Qualified, hardworking, conscientious counsellor with extensive background knowledge in offering advice, support and guidance to clients who are considered at high risk. Possesses detailed understanding of the BACP Professional Conduct and the Ethical Framework. Comfortable working and communicating with people from diverse backgrounds having experienced Trauma, Abuse, Bereavement, Depression, Anxiety, Suicide and Self- Harm. Ability to empathise with individuals whilst retaining an objective and realistic approach to their treatment and therapy.
0121 726 1274 
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Office is near:
Birmingham B18
Offers online therapy
Photo of Margaret Jim, Counsellor in Willenhall, England
Margaret Jim
Counsellor, MSc, MBACP
Verified
Hello, my name is Margaret, a psychological counselor. I graduated from MSc in Applied Psychology and MSc in Counselling at City University of Hong Kong in 2018. I have worked with clients with different concerns such as anxiety, ADHD, stress at school, abandonment, parent child relationship issues. I am good at dealing with romantic and family relationship , emotional distress such as depression, PTSD, anxiety, eating disorder and phobia etc.. I will tailor made the treatment plan according to your needs. My approach combines psychoanalysis, cognitive behavioral therapy, person centered therapy and mindfulness during the session.
01564 335081 
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Birmingham B16
Offers online therapy
Photo of Windmill Health Care, Counsellor in Willenhall, England
Windmill Health Care
Counsellor, MA, MBACP Accred
Verified
I am an accredited Integrative counsellor. I focus on Attachment theory, Person Centred Therapy, T.A, NLP, Compassionate Mind Therapy and Mindfulness . I have 25 years experience as a private counsellor and 10 years working in the NHS. I have also worked as a lecturer in counselling. I specialise in working with perinatal and postnatal issues,infertility and parenting issues. My research dissertation was, "The transition into new motherhood and the need for a counselling service." I run perinatal and postnatal parenting courses. I specialise in working with low self esteem issues and bullying, including work related stress.
01889 227562 
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Rugeley WS15
Photo of Cynthia Yvonne Fogoe, Counsellor in Willenhall, England
Cynthia Yvonne Fogoe
Counsellor, MA, MBACP
Verified
I am an experienced counsellor with further specialist trainings in couple therapy, sex compulsivity therapy and also psychosexual therapy. My clinical framework is integrative which means that I am trained in several specialities and I use whatever the individual client needs. I also use behavioural work as and where appropriate in psychosexual therapy to create tailored programmes. Whether you need help to improve communication to understand/enrich your relationships, or to think about separation and endings I can offer therapeutic support.
0121 752 9142 
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Birmingham B6
Offers online therapy
Photo of Dr Saffron Simpson, Psychologist in Willenhall, England
Dr Saffron Simpson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist offering online therapy to young people and adults. I have worked with individuals across the lifespan experiencing a wide range of psychological difficulties including anxiety, depression, social anxiety, phobias, health anxiety, post-traumatic stress disorder, obsessive-compulsive disorder and low self-esteem.
 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Diane Boswell, Counsellor in Willenhall, England
Diane Boswell
Counsellor, MBACP
Verified
Whatever you are going through at the moment you don't have to do it alone. We all need support at times and therapy offers you an opportunity to explore your current or past experiences in a safe, confidential and non-judgemental environment. I am a skilled psychotherapeutic counsellor with a wealth of life and work experience. I have worked in a variety of mental health settings including psychiatric social services, MIND and as a counsellor and a CBT therapist in the NHS. I have helped people with a wide range of issues for more than 12 years.
01384 319173 
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Rowley Regis B65
Not accepting new clients
Photo of Joanne Doyle, Psychotherapist in Willenhall, England
Joanne Doyle
Psychotherapist, MBACP
Verified
I can help you explore and make sense of previous events and recurring patterns in your life such as childhood experiences, trauma, relationship problems and breakdowns. By exploring your issues in the confidential space I offer, your understanding of how you have arrived at this current position in life will increase. I will listen to you with great attention and respect. For 10 years I have helped many people to reach a place of acceptance and fresh insight on how to move forward positively. I am able to work in a Solution Focused way to assist you identify your strengths, achieve your goals and regain a greater sense of purpose.
0121 728 2334 
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Office is near:
Birmingham B18
Photo of Evolving Journeys, Counsellor in Willenhall, England
Evolving Journeys
Counsellor, MBACP
Verified
Life can be overwhelming at times, and we may feel that we don't have control of what is happening in our relationships, family, friends and work. We can be presented with many issues and not know how to process them. You want to speak to someone who will not judge. You want a safe space to talk through what is in your head and know you are free to be heard. Over time we can tend to bury what may have happened to us in our past and our present. These feelings and thoughts can be processed in a way that helps you grow into your awareness and healing.
0121 817 3933 
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Birmingham B44
Offers online therapy
Photo of Dr Sophie Gwinnett, Psychologist in Willenhall, England
Dr Sophie Gwinnett
Psychologist, CPsychol
Verified
My name is Sophie and I am a clinical psychologist with 18 years experience working in the NHS and private sector. Trained in a variety of shorter-term, evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 
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Office is near:
Codsall WV8
Offers online therapy
Photo of Parveen Kaur, Psychotherapist in Willenhall, England
Parveen Kaur
Psychotherapist, MSc, MBABCP
Verified
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 10 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
0121 752 9130 
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Office is near:
Quinton B32
Offers online therapy
Photo of Samantha Mair, Psychotherapist in Willenhall, England
Samantha Mair
Psychotherapist, BABCP Provisional
Verified
Hello & welcome! Usually there is a reason for taking the step to come along and try therapy. Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. It's my job to help tease this out with you, and figure out together how to help you move forward. I want to help you to get your life on track, break out of unhelpful relationships or patterns of behaviour, and help you find meaning and satisfaction. Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is that’s causing difficulty.
0141 673 2520 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Eli Pines, Psychotherapist in Willenhall, England
Eli Pines
Psychotherapist, MBACP
Verified
It is often hard for a lot of us to be motivated enough to reach out for help, but it is a important and vital part of getting helped. So you have taken the first step in the right direction! I would be glad to hear from you to see if I can help you."What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.
020 8176 6735 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Hannah Bryan, Psychologist in Willenhall, England
Hannah Bryan
Psychologist, PsychD, CPsychol
Verified
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal. Often without really noticing we can lose the passion and interest we once had for our life. I can help you unhook from trauma and get your life back. As a Clinical Psychologist, I am trained in several therapeutic models. I offer a bespoke, individually focused treatment package based on scientific evidence to help you realise your potential and be your best. I am an EMDR Consultant and Facilitator.
01543 229514 
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Office is near:
Wolverhampton WV11
Offers online therapy

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Mindfulness-Based (MBCT) Counsellors
For clients in Willenhall with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Willenhall can help with issues like anxiety and depression in their role as Willenhall MBCT counsellors.