Anxiety Counselling in Willenhall
If you’re struggling with depression, anxiety, panic attacks, OCD, or trauma, you’re not alone.
We support adults experiencing depression, anxiety, and trauma. Our specialist therapies include CBT to build practical coping skills, EMDR to process traumatic memories, and counselling to help you navigate difficult life changes. Our aim is to empower you to feel stronger, supported, and able to reach your goals.
If you’re struggling with depression, anxiety, panic attacks, OCD, or trauma, you’re not alone.
We support adults experiencing depression, anxiety, and trauma. Our specialist therapies include CBT to build practical coping skills, EMDR to process traumatic memories, and counselling to help you navigate difficult life changes. Our aim is to empower you to feel stronger, supported, and able to reach your goals.
My ideal clients are adults struggling with anxiety, OCD, trauma, PTSD, low self-esteem, and depression.
I am a qualified Cognitive Behavioural Therapist with experience supporting adults experiencing a range of difficulties, including depression, social anxiety, OCD, PTSD, complex PTSD, health anxiety, generalised anxiety disorder, low self-esteem, phobias and body dysmorphic disorder.
My ideal clients are adults struggling with anxiety, OCD, trauma, PTSD, low self-esteem, and depression.
I am a qualified Cognitive Behavioural Therapist with experience supporting adults experiencing a range of difficulties, including depression, social anxiety, OCD, PTSD, complex PTSD, health anxiety, generalised anxiety disorder, low self-esteem, phobias and body dysmorphic disorder.
Hello, if you are struggling with anxiety; OCD, GAD, Health, Phobias, Social, depression, trauma, or other difficulties then please get in touch.
I have many years of experience using different talking therapeutic approaches. For instance, Person-centred therapy (Humanistic), Cognitive Behaviour Therapy (CBT), Transactional Analysis, Acceptance & Commitment Therapy (ACT), Mindfulness, and Egan's Problem Management & Opportunity Development. My specialist area is treating anxiety disorders.
Hello, if you are struggling with anxiety; OCD, GAD, Health, Phobias, Social, depression, trauma, or other difficulties then please get in touch.
I have many years of experience using different talking therapeutic approaches. For instance, Person-centred therapy (Humanistic), Cognitive Behaviour Therapy (CBT), Transactional Analysis, Acceptance & Commitment Therapy (ACT), Mindfulness, and Egan's Problem Management & Opportunity Development. My specialist area is treating anxiety disorders.
Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management.
What types of counselling do I offer? I use a range of approaches including person centred therapy, integrative therapy and creative therapy. I specialise in bereavement and loss, anxiety, depression, anger management, stress, panic disorder, feeling sad, low self-esteem, separation and divorce, relationship and family issues, and low self-confidence.
Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management.
What types of counselling do I offer? I use a range of approaches including person centred therapy, integrative therapy and creative therapy. I specialise in bereavement and loss, anxiety, depression, anger management, stress, panic disorder, feeling sad, low self-esteem, separation and divorce, relationship and family issues, and low self-confidence.
I specialise in attachments, trauma and that not good enough stuff, that has us not showing up, often causing anxiety issues that can keep us stuck or struggling to reach our potential.
Hello, if you would like someone to talk to then maybe I can help, take a look around my profile/website and if you think I might be good fit for you get in touch. I know its not easy showing up to see someone you have never met so I'll do my best to make the process as friendly and informal as possible. If you would rather walk & talk or have creative therapies that's OK too. I offer online for those who are further afield. . I aim to call you back the same or next day.
I specialise in attachments, trauma and that not good enough stuff, that has us not showing up, often causing anxiety issues that can keep us stuck or struggling to reach our potential.
Hello, if you would like someone to talk to then maybe I can help, take a look around my profile/website and if you think I might be good fit for you get in touch. I know its not easy showing up to see someone you have never met so I'll do my best to make the process as friendly and informal as possible. If you would rather walk & talk or have creative therapies that's OK too. I offer online for those who are further afield. . I aim to call you back the same or next day.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change.
We are a person-centred Counsellors but flexible in our approach to fit what you need and can uncover the stumbling blocks you might not be or not aware of and by building a therapeutic relationship, forging trust and understanding is where progress can begin, helping you find your balance to reduce anxiety and pressures of life.
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change.
We are a person-centred Counsellors but flexible in our approach to fit what you need and can uncover the stumbling blocks you might not be or not aware of and by building a therapeutic relationship, forging trust and understanding is where progress can begin, helping you find your balance to reduce anxiety and pressures of life.
The team and I support children, young people and parents through challenges including anxiety, low mood, neurodiversity, life changes, trauma and emotional wellbeing.
We offer compassionate, evidence-based therapy tailored to each individual, helping to overcome emotional, behavioural and mental health challenges while building resilience, confidence and lasting emotional wellbeing. Every person receives a personalised therapeutic plan to help explore thoughts and feelings and achieve lasting emotional wellbeing.
The team and I support children, young people and parents through challenges including anxiety, low mood, neurodiversity, life changes, trauma and emotional wellbeing.
We offer compassionate, evidence-based therapy tailored to each individual, helping to overcome emotional, behavioural and mental health challenges while building resilience, confidence and lasting emotional wellbeing. Every person receives a personalised therapeutic plan to help explore thoughts and feelings and achieve lasting emotional wellbeing.
I provide confidential, evidence-based psychotherapy and counselling for adults experiencing anxiety, depression, stress, grief, low self-esteem, relationship difficulties and emotional distress.
I specialise in providing thoughtful, evidence‑based psychotherapy for individuals seeking a structured, reflective space to understand their emotional world more deeply.
Qualified in Interpersonal Psychotherapy (IPT) and Person-Centred Counselling, I also provide clinical supervision as an accredited IPT Supervisor and accredited IPT Trainer.
I provide confidential, evidence-based psychotherapy and counselling for adults experiencing anxiety, depression, stress, grief, low self-esteem, relationship difficulties and emotional distress.
I specialise in providing thoughtful, evidence‑based psychotherapy for individuals seeking a structured, reflective space to understand their emotional world more deeply.
Qualified in Interpersonal Psychotherapy (IPT) and Person-Centred Counselling, I also provide clinical supervision as an accredited IPT Supervisor and accredited IPT Trainer.
I support children with anxiety, low confidence, big emotions, bereavement, trauma, family changes, school worries and emotional regulation.
Hi, my name is Raj! :)
Im a qualified Play Therapist!
Play is the natural language children use to express themselves, it’s my job to understand what they are trying to convey and work through it with them!
I support children with anxiety, low confidence, big emotions, bereavement, trauma, family changes, school worries and emotional regulation.
Hi, my name is Raj! :)
Im a qualified Play Therapist!
Play is the natural language children use to express themselves, it’s my job to understand what they are trying to convey and work through it with them!
Counselling offers you a safe environment to express any feelings, worries or concerns without fear of recriminations or judgement.
Alongside my therapy practice, I have also worked as a Personal Trainer for 35+ years & offer specific diet related therapy. Eye Movement Desensitization & Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. These might be from childhood, or more recent incidents such as a car accident.
Counselling offers you a safe environment to express any feelings, worries or concerns without fear of recriminations or judgement.
Alongside my therapy practice, I have also worked as a Personal Trainer for 35+ years & offer specific diet related therapy. Eye Movement Desensitization & Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. These might be from childhood, or more recent incidents such as a car accident.
More Therapists Nearby
Often people find our groups helpful who are having difficulties with anxiety, trauma, depression, isolation.
I'm a HCPC registered Art Therapist. Part of the support I offer is art therapy groups, which take place on Zoom with myself and co-therapist Anne Stegmann. Group members can be based anywhere across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.
Often people find our groups helpful who are having difficulties with anxiety, trauma, depression, isolation.
I'm a HCPC registered Art Therapist. Part of the support I offer is art therapy groups, which take place on Zoom with myself and co-therapist Anne Stegmann. Group members can be based anywhere across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.
Many of my clients are professionals, creatives and parents who feel anxious emotionally stretched, burnt out, or uncertain about how to make meaningful change.
I use a Gestalt framework interested in the whole person including the connection between the body and the mind, relationship's, life circumstances and beliefs. Working in the present to stimulate self awareness that could help to identify patterns of behaviour and root causes of dissatisfaction. Ultimately identifying new possibilities and options for joy.
Many of my clients are professionals, creatives and parents who feel anxious emotionally stretched, burnt out, or uncertain about how to make meaningful change.
I use a Gestalt framework interested in the whole person including the connection between the body and the mind, relationship's, life circumstances and beliefs. Working in the present to stimulate self awareness that could help to identify patterns of behaviour and root causes of dissatisfaction. Ultimately identifying new possibilities and options for joy.
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment.
Vicki Jones MBACP, MSc, BSc (hons), is a highly qualified Psychotherapist who is also very experienced in providing Cognitive Behavioural Therapy (CBT) and Counselling to those experiencing anxiety disorders.
Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment.
Vicki Jones MBACP, MSc, BSc (hons), is a highly qualified Psychotherapist who is also very experienced in providing Cognitive Behavioural Therapy (CBT) and Counselling to those experiencing anxiety disorders.
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence.
I offer a safe non judgemental space to explore, express and understand what is happening for that person. I work creatively and around what suits the client. I am a person-centred counsellor, and the therapeutic relationship is the most important aspect of the process. I like to ensure that we can share honesty and humour and move forward positively.
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence.
I offer a safe non judgemental space to explore, express and understand what is happening for that person. I work creatively and around what suits the client. I am a person-centred counsellor, and the therapeutic relationship is the most important aspect of the process. I like to ensure that we can share honesty and humour and move forward positively.
If you are experiencing emotional distress, anxiety, depression, negative beliefs or unhelpful thoughts and behaviour patterns you will already be aware of the negative impact they have on your physical health, your relationships and your life overall.
As an accredited and experienced EMDR practitioner, I offer intensive EMDR therapy and immersive therapy retreats for cost-effective and accelerated emotional healing. Intensive therapy involves a series of in-depth and focused sessions which are condensed into several full or half days within a week. Sessions can be online, in-person or residential.
If you are experiencing emotional distress, anxiety, depression, negative beliefs or unhelpful thoughts and behaviour patterns you will already be aware of the negative impact they have on your physical health, your relationships and your life overall.
As an accredited and experienced EMDR practitioner, I offer intensive EMDR therapy and immersive therapy retreats for cost-effective and accelerated emotional healing. Intensive therapy involves a series of in-depth and focused sessions which are condensed into several full or half days within a week. Sessions can be online, in-person or residential.
I work with clients experiencing anxiety, low mood, bereavement, relationship challenges, identity or self-esteem concerns, neurodiversity, and eating or body image issues.
Hi, I’m Ifza, an integrative psychotherapist offering a calm, structured space to explore your thoughts and feelings. Together, we work to understand the patterns that may be shaping how you think, feel, and relate to others.
Our sessions focus on making sense of your experiences in a way that supports clearer understanding and steadier emotional awareness over time.
In our work, we may explore different parts of yourself that feel conflicted or unheard, and how earlier experiences continue to influence your present responses. This process can support greater self-understanding and more compassionate ways of relating to yourself.
I work with clients experiencing anxiety, low mood, bereavement, relationship challenges, identity or self-esteem concerns, neurodiversity, and eating or body image issues.
Hi, I’m Ifza, an integrative psychotherapist offering a calm, structured space to explore your thoughts and feelings. Together, we work to understand the patterns that may be shaping how you think, feel, and relate to others.
Our sessions focus on making sense of your experiences in a way that supports clearer understanding and steadier emotional awareness over time.
In our work, we may explore different parts of yourself that feel conflicted or unheard, and how earlier experiences continue to influence your present responses. This process can support greater self-understanding and more compassionate ways of relating to yourself.
Together, we can explore concerns such as trauma, identity, anxiety, and the impacts of marginalization, with deep respect for your cultural, historical, and social background.
My therapeutic style is warm and collaborative. I practice from a trauma-informed, neuro-affirming, and intercultural lens, recognizing how systems of power and privilege impact mental health. I draw from evidence-based practices such as CBT, Mindfulness, and Narrative Therapy to empower you to re-author your story for lasting change.
Together, we can explore concerns such as trauma, identity, anxiety, and the impacts of marginalization, with deep respect for your cultural, historical, and social background.
My therapeutic style is warm and collaborative. I practice from a trauma-informed, neuro-affirming, and intercultural lens, recognizing how systems of power and privilege impact mental health. I draw from evidence-based practices such as CBT, Mindfulness, and Narrative Therapy to empower you to re-author your story for lasting change.
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism.
I’m a BABCP Accredited Cognitive Behavioural Psychotherapist offering hormone-informed CBT for women experiencing PMOS/Endometriosis-related distress, anxiety, low self-esteem and trauma. Therapy is warm, validating and structured. We make sense of what’s happening and build practical strategies. I may integrate ACT, compassion-focused and mindfulness-based
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism.
I’m a BABCP Accredited Cognitive Behavioural Psychotherapist offering hormone-informed CBT for women experiencing PMOS/Endometriosis-related distress, anxiety, low self-esteem and trauma. Therapy is warm, validating and structured. We make sense of what’s happening and build practical strategies. I may integrate ACT, compassion-focused and mindfulness-based
Nearby Anxiety Counsellors Searches for Willenhall
- Aldridge
- Cannock
- Codsall
- Dudley
- Oldbury
- Rowley Regis
- Smethwick
- Walsall
- Wednesbury
- West Bromwich
- Wolverhampton
- Wombourne
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.