Counselling in Willaston

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Photo of Joanne Crook, Counsellor, MBACP Snr. Accred
Joanne Crook
Counsellor, MBACP Snr. Accred
1 Endorsed
Online Only
For over 25 years, in the NHS, I worked in a psychological therapies department as a Senior Psychological Counsellor, and Clinical Supervisor. I have been a Senior Accredited member of the BACP for over 20 years. I now work as an integrative psychological therapist, an EMDR Practitioner and Clinical Supervisor in private practice based in Worsley, Manchester. Our time together offers a place in which to explore and understand yourself and your place in the world, and the opportunity to find a new, more comfortable way of being.
For over 25 years, in the NHS, I worked in a psychological therapies department as a Senior Psychological Counsellor, and Clinical Supervisor. I have been a Senior Accredited member of the BACP for over 20 years. I now work as an integrative psychological therapist, an EMDR Practitioner and Clinical Supervisor in private practice based in Worsley, Manchester. Our time together offers a place in which to explore and understand yourself and your place in the world, and the opportunity to find a new, more comfortable way of being.
01890 545510 View 01890 545510
Photo of Ursula Chomicka, Counsellor, UKCP Trainee
Ursula Chomicka
Counsellor, UKCP Trainee
Hi, I'm Ursula. I became a therapist because I believe everyone deserves the chance to become who they were always meant to be — and sometimes we need a little support to get there. I am a Psychotherapist in Advanced Clinical Training at the Manchester Institute for Psychotherapy, working towards full accreditation. My main approach is Transactional Analysis — a relational, humanistic method that explores how our past experiences shape the way we think, feel, and relate to others today. I also draw on sensorimotor and body psychotherapy, recognising that our experiences aren't just held in our minds, but in our bodies too.
Hi, I'm Ursula. I became a therapist because I believe everyone deserves the chance to become who they were always meant to be — and sometimes we need a little support to get there. I am a Psychotherapist in Advanced Clinical Training at the Manchester Institute for Psychotherapy, working towards full accreditation. My main approach is Transactional Analysis — a relational, humanistic method that explores how our past experiences shape the way we think, feel, and relate to others today. I also draw on sensorimotor and body psychotherapy, recognising that our experiences aren't just held in our minds, but in our bodies too.
0161 870 5595 View 0161 870 5595
Photo of Ren Kendle Hall, Psychotherapist, MA, MBACP
Ren Kendle Hall
Psychotherapist, MA, MBACP
1 Endorsed
You, or perhaps your child, may be feeling stuck or noticing thoughts and beliefs that limit you or disconnect you from yourself, your passions or the people close to you. You may be struggling with low self-esteem, relationships, or feeling anxious or stressed. Tucked away in a cosy attic room in Hale Village, together we can explore whatever difficulties you’re facing. My approach will recognise and honour you as the unique individual you are and encourage you to flourish authentically. With over 15 years’ experience supporting young adults and adolescents, I’ll help you navigate life's challenges and find clarity.
You, or perhaps your child, may be feeling stuck or noticing thoughts and beliefs that limit you or disconnect you from yourself, your passions or the people close to you. You may be struggling with low self-esteem, relationships, or feeling anxious or stressed. Tucked away in a cosy attic room in Hale Village, together we can explore whatever difficulties you’re facing. My approach will recognise and honour you as the unique individual you are and encourage you to flourish authentically. With over 15 years’ experience supporting young adults and adolescents, I’ll help you navigate life's challenges and find clarity.
0161 524 0191 View 0161 524 0191
Photo of Sarah Katherine Leckie, Counsellor, MBACP
Sarah Katherine Leckie
Counsellor, MBACP
Hi! Do you need someone you can be totally open and honest with? Talk about things you can’t discuss with family and friends? Someone to really hear you? I can help. Do you have questions about possible neurodiversity? Maybe you are living with its effects either personally or as a family member/friend. Or are you at a point in your life where you are reassessing your path? Approaching a certain age and wondering ‘what next?’
Hi! Do you need someone you can be totally open and honest with? Talk about things you can’t discuss with family and friends? Someone to really hear you? I can help. Do you have questions about possible neurodiversity? Maybe you are living with its effects either personally or as a family member/friend. Or are you at a point in your life where you are reassessing your path? Approaching a certain age and wondering ‘what next?’
01767 660943 View 01767 660943
Photo of Mandy Phillips - Soul Full Psychotherapy, Psychotherapist
Soul Full Psychotherapy
Psychotherapist
Online Only
Are you done with wondering why you're different? Are you exploring neurodiversity and noticing that pieces of the puzzle are falling together? Are you looking to make sense of your self, and understand yourself better so that you can be the best, most authentic version of yourself? I see you. Do you want to be better able to communicate your needs, to make life easier for yourself and those around you? Adults who suspect or are diagnosed as neurodiverse go through a transition process, of shedding who we thought we were and truly accepting who we are. I can help you with that.
Are you done with wondering why you're different? Are you exploring neurodiversity and noticing that pieces of the puzzle are falling together? Are you looking to make sense of your self, and understand yourself better so that you can be the best, most authentic version of yourself? I see you. Do you want to be better able to communicate your needs, to make life easier for yourself and those around you? Adults who suspect or are diagnosed as neurodiverse go through a transition process, of shedding who we thought we were and truly accepting who we are. I can help you with that.
020 4538 3826 View 020 4538 3826
Photo of Julia Gale - bMindful Psychology, Psychologist, PsychD, HCPC - Clin. Psych.
bMindful Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Cheadle SK8
Hi, I’m Julia, a Chartered Clinical Psychologist. I have worked for 16 years with people of all ages to help them to grain greater understanding of themselves and the situations they find themselves in. Those who seek support from a Clinical Psychologist might be struggling with their mood, anxiety, relationships, work or education.
Hi, I’m Julia, a Chartered Clinical Psychologist. I have worked for 16 years with people of all ages to help them to grain greater understanding of themselves and the situations they find themselves in. Those who seek support from a Clinical Psychologist might be struggling with their mood, anxiety, relationships, work or education.
01538 712558 View 01538 712558
Photo of Dr Mike Oliver, Psychologist, PhD, HCPC - Health Psych.
Dr Mike Oliver
Psychologist, PhD, HCPC - Health Psych.
Sandbach CW11
Is insomnia affecting your day-to-day life? Insomnia is not just about your sleep at night, it is a condition that impacts your days as well. It could be harming your mood, feelings, relationships and work. If you are living with insomnia, a 6-week Cognitive Behavioural Therapy for Insomnia (CBTi) programme can help you to achieve better quality sleep. The National Institute for Health and Care Excellence (NICE) recommends that CBTi) be offered as the first-line treatment for adults. It is recommended over and above sleep medication. Unlike medication, benefits associated with CBTi persist after completion of treatment.
Is insomnia affecting your day-to-day life? Insomnia is not just about your sleep at night, it is a condition that impacts your days as well. It could be harming your mood, feelings, relationships and work. If you are living with insomnia, a 6-week Cognitive Behavioural Therapy for Insomnia (CBTi) programme can help you to achieve better quality sleep. The National Institute for Health and Care Excellence (NICE) recommends that CBTi) be offered as the first-line treatment for adults. It is recommended over and above sleep medication. Unlike medication, benefits associated with CBTi persist after completion of treatment.
01260 540224 View 01260 540224
Photo of Dr Anna Chisholm, Psychologist, PsychD, HCPC - Health Psych.
Dr Anna Chisholm
Psychologist, PsychD, HCPC - Health Psych.
Not accepting new clients
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
0161 850 4103 View 0161 850 4103
Photo of Adam Hughes, Counsellor, MBACP
Adam Hughes
Counsellor, MBACP
Welcome, I’m Adam at New Reflection Counselling Services. My background is one of experiencing many personal challenges, and I have seen first-hand how Counselling can bring about real change and healing. For the past 20 years I have worked with people from a variety of backgrounds who have been experiencing complex challenges. I have a vast amount of experience in working with Neurodiversity, LGBTQ+, Trauma, Addiction, Mental & physical Health problems, Loss, Low self-esteem, Domestic abuse, Relationship problems, Family related issues, Self-harm & suicide and more...
Welcome, I’m Adam at New Reflection Counselling Services. My background is one of experiencing many personal challenges, and I have seen first-hand how Counselling can bring about real change and healing. For the past 20 years I have worked with people from a variety of backgrounds who have been experiencing complex challenges. I have a vast amount of experience in working with Neurodiversity, LGBTQ+, Trauma, Addiction, Mental & physical Health problems, Loss, Low self-esteem, Domestic abuse, Relationship problems, Family related issues, Self-harm & suicide and more...
01270 433624 View 01270 433624
Photo of Carolyne Mulonga - Mukabo Road Safety, Psychologist, MSc, GMBPsS
Mukabo Road Safety
Psychologist, MSc, GMBPsS
Serves Area
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
01890 230058 View 01890 230058
Photo of Dr Diana Macleod, Psychologist, HCPC - Clin. Psych.
Dr Diana Macleod
Psychologist, HCPC - Clin. Psych.
6 Endorsed
I offer the Emotional Freedom Technique (EFT - tapping) which is like acupuncture but without the needles. You tap on specific parts of your body whilst working on difficult experiences or emotions. It is an evidenced based treatment which means it has a robust body of research demonstrating its effectiveness. It's as effective as CBT. It helps a large variety of difficulties. It works by activating the parasympathetic nervous system (the system that makes the body relaxed) whilst thinking about difficult things so that the brain then associates the difficulties with relaxation in the future rather than distress.
I offer the Emotional Freedom Technique (EFT - tapping) which is like acupuncture but without the needles. You tap on specific parts of your body whilst working on difficult experiences or emotions. It is an evidenced based treatment which means it has a robust body of research demonstrating its effectiveness. It's as effective as CBT. It helps a large variety of difficulties. It works by activating the parasympathetic nervous system (the system that makes the body relaxed) whilst thinking about difficult things so that the brain then associates the difficulties with relaxation in the future rather than distress.
0161 524 0464 View 0161 524 0464
Photo of Jennifer McQuaid, Counsellor, MBACP
Jennifer McQuaid
Counsellor, MBACP
Online Only
Life can sometimes feel overwhelming, & it’s not always easy to manage things on your own. You might be feeling low in mood, anxious, or finding less joy in the things that once mattered. Perhaps you’ve recently been diagnosed as Autistic or ADHD & want to explore what that means for you, or you’re using substances to cope & would like to understand why. As a Humanistic, Person-Centred Counsellor, I offer a safe and compassionate space to explore whatever may be causing you distress. In addition I am qualified in low-intensity Cognitive Behavioural Therapy (CBT) interventions to support people with anxiety and low mood.
Life can sometimes feel overwhelming, & it’s not always easy to manage things on your own. You might be feeling low in mood, anxious, or finding less joy in the things that once mattered. Perhaps you’ve recently been diagnosed as Autistic or ADHD & want to explore what that means for you, or you’re using substances to cope & would like to understand why. As a Humanistic, Person-Centred Counsellor, I offer a safe and compassionate space to explore whatever may be causing you distress. In addition I am qualified in low-intensity Cognitive Behavioural Therapy (CBT) interventions to support people with anxiety and low mood.
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Photo of Delyth Cole, Counsellor, MBACP
Delyth Cole
Counsellor, MBACP
Whatever is bothering you ... it matters! - If it's causing you sleepless nights, it's a problem. ​ Taking care of your mental health is just as important as taking care of your physical health. ​ Therapy is absolutely here for the big crises or trauma's in your life, and so it should be - but it's not just for those ...​​ you may be thinking your issue is not important enough, or big enough, or serious enough to bring to therapy - but actually talking about it and getting it out of your head can really help.​ ​ ... It's better to catch it early than wait for it to actually become a crisis. I’m a safe pair of hands for either.
Whatever is bothering you ... it matters! - If it's causing you sleepless nights, it's a problem. ​ Taking care of your mental health is just as important as taking care of your physical health. ​ Therapy is absolutely here for the big crises or trauma's in your life, and so it should be - but it's not just for those ...​​ you may be thinking your issue is not important enough, or big enough, or serious enough to bring to therapy - but actually talking about it and getting it out of your head can really help.​ ​ ... It's better to catch it early than wait for it to actually become a crisis. I’m a safe pair of hands for either.
0151 453 4365 View 0151 453 4365
Photo of Cheryl Forshaw, Psychotherapist, MBACP
Cheryl Forshaw
Psychotherapist, MBACP
1 Endorsed
Do you feel overwhelmed, emotionally drained, or like you’ve spent years trying to keep up—only to feel like you’re falling short? Perhaps you’ve recently been diagnosed with ADHD, or you’re beginning to wonder if it might explain why things have always felt harder than they “should.” You may have spent years masking, overcompensating, or pushing yourself to burnout, while struggling with intense emotions, anxiety, or self-doubt. You’re not alone—and there is nothing “wrong” with you. Hi, I’m Cheryl, a psychotherapist with ADHD.
Do you feel overwhelmed, emotionally drained, or like you’ve spent years trying to keep up—only to feel like you’re falling short? Perhaps you’ve recently been diagnosed with ADHD, or you’re beginning to wonder if it might explain why things have always felt harder than they “should.” You may have spent years masking, overcompensating, or pushing yourself to burnout, while struggling with intense emotions, anxiety, or self-doubt. You’re not alone—and there is nothing “wrong” with you. Hi, I’m Cheryl, a psychotherapist with ADHD.
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Photo of Paul Gilland - ClearMind CBT, Psychotherapist, MBABCP
ClearMind CBT
Psychotherapist, MBABCP
Online Only
Therapeutic Approach and Specialism - Trauma, anxiety, and emotional overwhelm can affect every part of life - leaving you feeling stuck, disconnected, or struggling with low self-worth. I specialise in helping people process and recover from post-traumatic stress disorder (PTSD), complex and attachment-related trauma, OCD, generalised anxiety, and emotional dysregulation. My work integrates two highly effective, evidence-based approaches: Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I also incorporate Compassion-Focused Therapy (CFT) to support clients in building emotional resilienc
Therapeutic Approach and Specialism - Trauma, anxiety, and emotional overwhelm can affect every part of life - leaving you feeling stuck, disconnected, or struggling with low self-worth. I specialise in helping people process and recover from post-traumatic stress disorder (PTSD), complex and attachment-related trauma, OCD, generalised anxiety, and emotional dysregulation. My work integrates two highly effective, evidence-based approaches: Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I also incorporate Compassion-Focused Therapy (CFT) to support clients in building emotional resilienc
01777 801572 View 01777 801572
Photo of Kate Auguste, Psychotherapist, MBACP
Kate Auguste
Psychotherapist, MBACP
1 Endorsed
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, or questioning what comes next. You might be carrying grief, burnout, relationship strain, or moving through a life transition that has shifted your sense of self. Many of my clients are professionals, creatives, or high-profile individuals working in high-pressure environments, but therapy isn’t only for people in crisis. If you’re feeling stretched, uncertain, or tired of carrying everything alone, therapy offers space to slow down, understand what’s happening beneath the surface.
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, or questioning what comes next. You might be carrying grief, burnout, relationship strain, or moving through a life transition that has shifted your sense of self. Many of my clients are professionals, creatives, or high-profile individuals working in high-pressure environments, but therapy isn’t only for people in crisis. If you’re feeling stretched, uncertain, or tired of carrying everything alone, therapy offers space to slow down, understand what’s happening beneath the surface.
0151 203 8336 View 0151 203 8336
Photo of Rachel Perry, Counsellor, DCounsPsych, MBACP
Rachel Perry
Counsellor, DCounsPsych, MBACP
Wirral CH60
Hello and thanks for stopping. I love what I do. 'Extremely easy to talk to'...'turned things around for me'...'helped save my life' being just a few client comments. I've been qualified since 2013; during that time I've worked with serving police officers and civilian staff at Merseyside Police, those supported by Victim Support Homicide Service, VI Form students, Occupational Health & EAP clients. I know that being a counsellor was always meant for me because I have an affinity with people and being able to be 'with' them. This and my life experience gives me the most perfect grounding to be the best that I can be for my clients.
Hello and thanks for stopping. I love what I do. 'Extremely easy to talk to'...'turned things around for me'...'helped save my life' being just a few client comments. I've been qualified since 2013; during that time I've worked with serving police officers and civilian staff at Merseyside Police, those supported by Victim Support Homicide Service, VI Form students, Occupational Health & EAP clients. I know that being a counsellor was always meant for me because I have an affinity with people and being able to be 'with' them. This and my life experience gives me the most perfect grounding to be the best that I can be for my clients.
0151 317 5014 View 0151 317 5014
Photo of Mandy Burvill, Counsellor, MA, MBACP
Mandy Burvill
Counsellor, MA, MBACP
Through our lives we experience challenges, big and small. Talking through these challenges in a supportive environment can lead to greater understanding, increased self-awareness and clarity about possible ways forward. I have worked with people of all ages from a wide range of backgrounds – all are welcome.
Through our lives we experience challenges, big and small. Talking through these challenges in a supportive environment can lead to greater understanding, increased self-awareness and clarity about possible ways forward. I have worked with people of all ages from a wide range of backgrounds – all are welcome.
07956 856206 View 07956 856206
Photo of Janine Keeble, Counsellor, MBACP
Janine Keeble
Counsellor, MBACP
Runcorn WA7
Do you sometimes feel lost, out of place in the world or like you have lost the real you? Maybe you dread each day, feel isolated from others or struggle to do the things you need or want to do. Perhaps you experience feelings of loneliness; perhaps you lack confidence to create the life you want. Things that used to bring you joy now seem flat and pointless. You may have experienced losses in your life. Not only the grief of bereavement, but maybe the breakdown of a relationship, loss of a job or role in life, loss of some part of your identity, loss of health or mobility. If any of these strike a chord, you are in the right place.
Do you sometimes feel lost, out of place in the world or like you have lost the real you? Maybe you dread each day, feel isolated from others or struggle to do the things you need or want to do. Perhaps you experience feelings of loneliness; perhaps you lack confidence to create the life you want. Things that used to bring you joy now seem flat and pointless. You may have experienced losses in your life. Not only the grief of bereavement, but maybe the breakdown of a relationship, loss of a job or role in life, loss of some part of your identity, loss of health or mobility. If any of these strike a chord, you are in the right place.
01928 249641 View 01928 249641
Photo of Claire Ratcliffe - Claire Ratcliffe Psychotherapy & Couples Therapy, Psychotherapist, MSc, MBACP
Claire Ratcliffe Psychotherapy & Couples Therapy
Psychotherapist, MSc, MBACP
1 Endorsed
Online Only
There are many reasons why people choose to come to therapy.  For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing, and a deeper sense of security. My main training and theoretical background is Transactional Analysis & Relational Integrative Psychotherapy. I also draw on Trauma-Informed Nervous System Regulation techniques in my work to support deeper healing.
There are many reasons why people choose to come to therapy.  For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing, and a deeper sense of security. My main training and theoretical background is Transactional Analysis & Relational Integrative Psychotherapy. I also draw on Trauma-Informed Nervous System Regulation techniques in my work to support deeper healing.
0161 524 6615 View 0161 524 6615

How does your Counsellor compare?

Number of Counsellors in Willaston

< 10

Counsellors in Willaston who prioritize treating:

How Counsellors in Willaston see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Willaston?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.