Somatic Counselling in Wigan
I also offer a somatic approach, which focuses on allowing the body to safely process and heal from stored emotions that may be stuck or feel overwhelming.
Are you ready to move from struggle to freedom? Do you want to move from surviving to thriving? Hi, I’m Sara and whatever your current challenges, whether in relationship, with low self-esteem, anxiety, depression or trauma, our work together will enable you to begin to move through feelings of stuckness and pain towards healing and peace. I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve. If you're looking in-depth healing and lasting change, you've landed in the right place.
I also offer a somatic approach, which focuses on allowing the body to safely process and heal from stored emotions that may be stuck or feel overwhelming.
Are you ready to move from struggle to freedom? Do you want to move from surviving to thriving? Hi, I’m Sara and whatever your current challenges, whether in relationship, with low self-esteem, anxiety, depression or trauma, our work together will enable you to begin to move through feelings of stuckness and pain towards healing and peace. I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve. If you're looking in-depth healing and lasting change, you've landed in the right place.
I am a somatic informed psychotherapist and therapeutic coach.
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
I am a somatic informed psychotherapist and therapeutic coach.
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
Hi. I'm a UKCP Reg. Psychotherapist & EMDR Consultant with 26 yrs experience. I offer 50 mins day time appointments to adults, (individuals & couples).
I specialise in trauma & relationship therapy, addressing a range of issues that are causing anxiety, low mood, distress or anguish. These symptoms may show up in romantic relationships, as well as in the relationship with yourself and your everyday life.
I apply attachment theory as a framework to aid understanding and healing.
Your struggles may have their roots in adverse childhood experiences, past relationships that create trust issues or general lack of safety in the world.
Hi. I'm a UKCP Reg. Psychotherapist & EMDR Consultant with 26 yrs experience. I offer 50 mins day time appointments to adults, (individuals & couples).
I specialise in trauma & relationship therapy, addressing a range of issues that are causing anxiety, low mood, distress or anguish. These symptoms may show up in romantic relationships, as well as in the relationship with yourself and your everyday life.
I apply attachment theory as a framework to aid understanding and healing.
Your struggles may have their roots in adverse childhood experiences, past relationships that create trust issues or general lack of safety in the world.
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My name is Sj, I am a qualified and HCPC accredited Art Psychotherapist. I have been facilitating Art Therapy and creative wellness projects in North West and Asia for over five years. I’m currently based in Manchester but work all over the North West delivering personal and group Art Therapy. As a neurodivergent, queer and gender non-conforming therapist, I am passionate about supporting disenfranchised individuals to find personal empowerment and healing. Through an integrative practice which trauma-informed and led by the individual. I hope you come away from therapy with a better understanding of yourself and life experience.
My name is Sj, I am a qualified and HCPC accredited Art Psychotherapist. I have been facilitating Art Therapy and creative wellness projects in North West and Asia for over five years. I’m currently based in Manchester but work all over the North West delivering personal and group Art Therapy. As a neurodivergent, queer and gender non-conforming therapist, I am passionate about supporting disenfranchised individuals to find personal empowerment and healing. Through an integrative practice which trauma-informed and led by the individual. I hope you come away from therapy with a better understanding of yourself and life experience.
Want to GET BETTER & NOT JUST manage your mental health? Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better. Your relationships, performance and confidence may suffer, you may dread the future and tired of wearing a mask & being positive. You may have been to see your GP or tried many therapies and still feel unwell. If this is you perhaps it’s time for further more therapy. The clinic offers unique techniques that are proving to be highly successful in the treatment for Mental health with growing 5 STAR Reviews. Referrals accepted from other therapists to.
Want to GET BETTER & NOT JUST manage your mental health? Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better. Your relationships, performance and confidence may suffer, you may dread the future and tired of wearing a mask & being positive. You may have been to see your GP or tried many therapies and still feel unwell. If this is you perhaps it’s time for further more therapy. The clinic offers unique techniques that are proving to be highly successful in the treatment for Mental health with growing 5 STAR Reviews. Referrals accepted from other therapists to.
Hey, I’m Jasmine. I’m a therapist offering warm, inclusive counselling for adults.
If you’re looking to talk about anxiety, identity, neurodivergence, trauma or life’s big questions, I’m here for you. I offer a calm, non-judgemental, safe and welcoming space where we can explore what’s going on at your pace.
I have a particular interest in working with neurodivergent and LGBTQIA+ people and women exploring trauma, identity, difference and belonging. I also welcome people from all backgrounds and have experience supporting people through a wide range of difficult life experiences.
Hey, I’m Jasmine. I’m a therapist offering warm, inclusive counselling for adults.
If you’re looking to talk about anxiety, identity, neurodivergence, trauma or life’s big questions, I’m here for you. I offer a calm, non-judgemental, safe and welcoming space where we can explore what’s going on at your pace.
I have a particular interest in working with neurodivergent and LGBTQIA+ people and women exploring trauma, identity, difference and belonging. I also welcome people from all backgrounds and have experience supporting people through a wide range of difficult life experiences.
Hello, I’m Paul Wolstenholme, a fully qualified integrative transpersonal psychotherapist. I offer soul-centred talking therapy, offering a safe and compassionate space for adult individuals to embrace their true self, spirit, purpose and potential, access inner wisdom, mindfully navigate life’s challenges, heal trauma, foster positive relationships, work towards goals and achieve healthy balance in mind, body, heart and soul.
I am trauma-informed and work in a holistic, spiritual and creative manner according to the client's needs. I work with clients at depth on an open-ended basis and I also offer short-term counselling.
Hello, I’m Paul Wolstenholme, a fully qualified integrative transpersonal psychotherapist. I offer soul-centred talking therapy, offering a safe and compassionate space for adult individuals to embrace their true self, spirit, purpose and potential, access inner wisdom, mindfully navigate life’s challenges, heal trauma, foster positive relationships, work towards goals and achieve healthy balance in mind, body, heart and soul.
I am trauma-informed and work in a holistic, spiritual and creative manner according to the client's needs. I work with clients at depth on an open-ended basis and I also offer short-term counselling.
Psychodynamic art therapy integrates elements of mindfulness, somatic practices, and family and marital therapy to provide a holistic approach to healing.
Hi, I’m Emma, an art psychotherapist based in Cheshire. Do you, or your child, need a confidential space where you can use creativity to explore your thoughts and emotions? Art therapy can support you in finding healing and a deeper understanding of yourself. I provide a non-judgemental & understanding space to support you through life’s challenges. I enjoy working with adoptees, with neurodivergent people & through working with The Carers Trust I understand the challenges for those with Caring responsibilities and families living with dementia. I enjoy work with children, teenagers and adults.
Psychodynamic art therapy integrates elements of mindfulness, somatic practices, and family and marital therapy to provide a holistic approach to healing.
Hi, I’m Emma, an art psychotherapist based in Cheshire. Do you, or your child, need a confidential space where you can use creativity to explore your thoughts and emotions? Art therapy can support you in finding healing and a deeper understanding of yourself. I provide a non-judgemental & understanding space to support you through life’s challenges. I enjoy working with adoptees, with neurodivergent people & through working with The Carers Trust I understand the challenges for those with Caring responsibilities and families living with dementia. I enjoy work with children, teenagers and adults.
I am comprehensively trained in numerous therapeutic methods, including Cognitive Behavioural therapy, Dialectical Behavioural therapy, Acceptance and Commitment therapy, Solution-focused therapy, Psychodynamic therapy, Psychoanalytic therapy, Trauma-focused therapy, Somatic therapy, Mind-body connection, Person-centred, Mindfulness and Creative therapy.
Whether you are wanting to make positive changes in your life, share difficult memories from your past, seek clarity over past/present/future events, or simply feel unable to continue with the way things are, I am here to offer you a safe, welcoming and supportive space to explore your thoughts, feelings and concerns.
I believe there is no one-size-fits-all approach to counselling - we are each unique, and therefore our problems, insecurities and traumas need to be treated uniquely too. This is why I practice integrative counselling, utilising a number of different psychotherapeutic approaches to meet a client's individual needs.
I am comprehensively trained in numerous therapeutic methods, including Cognitive Behavioural therapy, Dialectical Behavioural therapy, Acceptance and Commitment therapy, Solution-focused therapy, Psychodynamic therapy, Psychoanalytic therapy, Trauma-focused therapy, Somatic therapy, Mind-body connection, Person-centred, Mindfulness and Creative therapy.
Whether you are wanting to make positive changes in your life, share difficult memories from your past, seek clarity over past/present/future events, or simply feel unable to continue with the way things are, I am here to offer you a safe, welcoming and supportive space to explore your thoughts, feelings and concerns.
I believe there is no one-size-fits-all approach to counselling - we are each unique, and therefore our problems, insecurities and traumas need to be treated uniquely too. This is why I practice integrative counselling, utilising a number of different psychotherapeutic approaches to meet a client's individual needs.
I work integratively, using psychodynamic therapy, ACT, CFT, and somatic approaches.
You may be feeling overwhelmed, stuck in old patterns, or unsure how to make sense of difficult experiences on your own. You might be struggling with trauma, identity, relationships, or finding confidence in who you are. Perhaps you notice anxiety, low mood, or tension in your body that feels hard to shift. If you are someone wanting to understand yourself more deeply, make sense of your story, and move towards a life that feels more grounded, authentic, and emotionally secure, I may be a good fit for you.
I work integratively, using psychodynamic therapy, ACT, CFT, and somatic approaches.
You may be feeling overwhelmed, stuck in old patterns, or unsure how to make sense of difficult experiences on your own. You might be struggling with trauma, identity, relationships, or finding confidence in who you are. Perhaps you notice anxiety, low mood, or tension in your body that feels hard to shift. If you are someone wanting to understand yourself more deeply, make sense of your story, and move towards a life that feels more grounded, authentic, and emotionally secure, I may be a good fit for you.
My priority is to provide a safe, non-judgemental, and confidential space for you to just ‘be’ without any expectation, so you can explore any issues or struggles that are impacting your life. You may know what these struggles are, or you may not have the words or an understanding of what is going on for you. And that is okay. You may come to therapy with a set idea of what you want to explore, or you may come to therapy with just a hunch that something isn’t right. Therapy isn’t linear but I’ll be transparent in our work together and guide you in what can be difficult but ultimately enlightening work.
My priority is to provide a safe, non-judgemental, and confidential space for you to just ‘be’ without any expectation, so you can explore any issues or struggles that are impacting your life. You may know what these struggles are, or you may not have the words or an understanding of what is going on for you. And that is okay. You may come to therapy with a set idea of what you want to explore, or you may come to therapy with just a hunch that something isn’t right. Therapy isn’t linear but I’ll be transparent in our work together and guide you in what can be difficult but ultimately enlightening work.
Counselling can benefit us all at some point in our lives. Sometimes it feels as though life or our relationships are no longer working and the pressures of modern life can get too much. Sometimes we feel too lonely or scared to face life alone. We may feel overwhelmed and out of control, meaning we change our behaviours to try and cope. That is why therapy can be beneficial to explore a change of direction, lifestyle or thoughts patterns, relaxation or self-care, or simply to just be with another whilst you take time to talk things through.
Counselling can benefit us all at some point in our lives. Sometimes it feels as though life or our relationships are no longer working and the pressures of modern life can get too much. Sometimes we feel too lonely or scared to face life alone. We may feel overwhelmed and out of control, meaning we change our behaviours to try and cope. That is why therapy can be beneficial to explore a change of direction, lifestyle or thoughts patterns, relaxation or self-care, or simply to just be with another whilst you take time to talk things through.
Are you feeling the effects of childhood trauma? A bereavement? Estrangement from a faith community or spiritual abuse? Clients typically approach me because they are feeling lonely or unfulfilled, are experiencing anxiety or depression, self loathing or self sabotage. Sometimes because of a relationship breakdown or problems at work. Sometimes wondering,“Who on earth am I ? ”
Are you feeling the effects of childhood trauma? A bereavement? Estrangement from a faith community or spiritual abuse? Clients typically approach me because they are feeling lonely or unfulfilled, are experiencing anxiety or depression, self loathing or self sabotage. Sometimes because of a relationship breakdown or problems at work. Sometimes wondering,“Who on earth am I ? ”
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to?
Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start.
You don’t have to figure it out alone.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to?
Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start.
You don’t have to figure it out alone.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
You may be seeking therapy as feeling anxious, overwhelmed, angry, confused or ‘lost’; perhaps have unresolved childhood issues, or experiencing difficulties around neurodivergence (whether diagnosed or not). Talking with friends or family can be difficult, you may feel unheard, judged or been given unhelpful advice?
You may be seeking therapy as feeling anxious, overwhelmed, angry, confused or ‘lost’; perhaps have unresolved childhood issues, or experiencing difficulties around neurodivergence (whether diagnosed or not). Talking with friends or family can be difficult, you may feel unheard, judged or been given unhelpful advice?
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
Courage is turning up, even when things feel tough. Maybe you’ve felt out of place or tried to sort things on your own. You might want a space to be heard, even if letting yourself be seen feels overwhelming. If you’re ready to take a step, I’m here to walk with you.
Courage is turning up, even when things feel tough. Maybe you’ve felt out of place or tried to sort things on your own. You might want a space to be heard, even if letting yourself be seen feels overwhelming. If you’re ready to take a step, I’m here to walk with you.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.