Anger Management Counselling in Wigan
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
I am aware that life can at times be unpredictable and throw us all kinds of dilemmas, and therefore appreciate the courage and strength it may have taken to reach out today. Clients seek therapy for a vast array of reasons, it maybe that you are experiencing, anxiety, depression, have experienced a bereavement or some form of loss or trauma, whatever the reason, the fact that you are reading my profile indicates that you are possibly thinking that you may need some help and therefore, well done, this is the first step on your healing journey. I have a strongly believe when clients feel truly heard, feelings can and do bring change.
I am aware that life can at times be unpredictable and throw us all kinds of dilemmas, and therefore appreciate the courage and strength it may have taken to reach out today. Clients seek therapy for a vast array of reasons, it maybe that you are experiencing, anxiety, depression, have experienced a bereavement or some form of loss or trauma, whatever the reason, the fact that you are reading my profile indicates that you are possibly thinking that you may need some help and therefore, well done, this is the first step on your healing journey. I have a strongly believe when clients feel truly heard, feelings can and do bring change.
I work with young people and adults who may feel like they have to keep everything together for everyone else. On the outside you might seem fine, but internally you may feel overwhelmed, anxious, drained or stuck. You maybe struggling with trauma, relationship difficulties, grief, low self-esteem, burnout or difficult life changes. Therapy offers a space to pause, feel heard, and begin making sense of what feels heavy.
I work with young people and adults who may feel like they have to keep everything together for everyone else. On the outside you might seem fine, but internally you may feel overwhelmed, anxious, drained or stuck. You maybe struggling with trauma, relationship difficulties, grief, low self-esteem, burnout or difficult life changes. Therapy offers a space to pause, feel heard, and begin making sense of what feels heavy.
Thank you for reading my profile and I understand this first step may have been very difficult for you. I'm so happy that you are reaching out for help. I am Jayne, a registered MBACP Person Centred Counsellor with experience of CBT, Trauma and Solution Focused Therapy.
I'm here to listen to your concerns in an empathic and non-judgemental way. You may be feeling overwhelmed with sadness, anxiety, depression, you may feel lost, broken and alone. We can work together and I can help you with your thoughts, pain and feelings.
Thank you for reading my profile and I understand this first step may have been very difficult for you. I'm so happy that you are reaching out for help. I am Jayne, a registered MBACP Person Centred Counsellor with experience of CBT, Trauma and Solution Focused Therapy.
I'm here to listen to your concerns in an empathic and non-judgemental way. You may be feeling overwhelmed with sadness, anxiety, depression, you may feel lost, broken and alone. We can work together and I can help you with your thoughts, pain and feelings.
I am a qualified person-centred therapist with 17 years of experience supporting children, young people, adults, and families across a wide range of settings. My background includes mainstream schools, alternative provisions, specialist projects, an award-winning CAMHS initiative, Family Welfare services in Wigan, and working within mental health services at Fazakerley Hospital, Liverpool. I have also held the role of Mental Health Service Manager at Armed Forces Headquarters, supporting personnel and families with their emotional wellbeing.
I offer a calm, creative, and non-judgemental space to explore thoughts and feelings
I am a qualified person-centred therapist with 17 years of experience supporting children, young people, adults, and families across a wide range of settings. My background includes mainstream schools, alternative provisions, specialist projects, an award-winning CAMHS initiative, Family Welfare services in Wigan, and working within mental health services at Fazakerley Hospital, Liverpool. I have also held the role of Mental Health Service Manager at Armed Forces Headquarters, supporting personnel and families with their emotional wellbeing.
I offer a calm, creative, and non-judgemental space to explore thoughts and feelings
I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better. I am also a qualified coach and work with women that have experienced abuse. Alongside my therapy practice, i am also a supervisor and have 22 years of experience supporting therapists.
I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better. I am also a qualified coach and work with women that have experienced abuse. Alongside my therapy practice, i am also a supervisor and have 22 years of experience supporting therapists.
Feeling overwhelmed, exhausted, or not quite like yourself during times of change? Whether you’re navigating menopause, questioning your identity, or moving through life transitions, you don’t have to face it alone. Life’s changes can bring anxiety, overwhelm, brain fog, loss of confidence, or burnout. They may also reveal neurodivergent traits such as ADHD or autism. Experiences like children leaving home, caring for ageing parents, relationship or career changes, and shifts in identity, body image, or sexuality can all impact how you see yourself.
Feeling overwhelmed, exhausted, or not quite like yourself during times of change? Whether you’re navigating menopause, questioning your identity, or moving through life transitions, you don’t have to face it alone. Life’s changes can bring anxiety, overwhelm, brain fog, loss of confidence, or burnout. They may also reveal neurodivergent traits such as ADHD or autism. Experiences like children leaving home, caring for ageing parents, relationship or career changes, and shifts in identity, body image, or sexuality can all impact how you see yourself.
My aim is to help you learn to live your life without unnecessary guilt, anger, anxiety, and to embrace you authentic self and begin to live a more productive and fulfilling life.
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
My aim is to help you learn to live your life without unnecessary guilt, anger, anxiety, and to embrace you authentic self and begin to live a more productive and fulfilling life.
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP, MBPsS), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP, MBPsS), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
At times we may not feel understood by others, or understand our own challenges that causes day to day life to feel lonely, overwhelming and sometimes unbearable. As your therapist I provide an empathetic, trusting, confidential, safe space within my private therapy practice in a quiet, residential area in Eccleston St Helens to share your thoughts, perspective and feelings without the worry of your world being judged with you having a voice to share whatever you want to bring to the therapy space.
At times we may not feel understood by others, or understand our own challenges that causes day to day life to feel lonely, overwhelming and sometimes unbearable. As your therapist I provide an empathetic, trusting, confidential, safe space within my private therapy practice in a quiet, residential area in Eccleston St Helens to share your thoughts, perspective and feelings without the worry of your world being judged with you having a voice to share whatever you want to bring to the therapy space.
Life can feel overwhelming, leaving you exhausted by external pressures and disconnected from yourself. I offer a calm, consistent, and non-judgmental space to slow down and be heard. Whether you are navigating anxiety, trauma, grief, or a general sense of being lost, I provide a safe environment where you can explore whatever is most present for you. My approach is grounded in empathy and authenticity, respecting that you are the only person who truly knows what it is like to be you. Together, we can process hidden experiences and integrate past conflicts into a more whole sense of self.
Life can feel overwhelming, leaving you exhausted by external pressures and disconnected from yourself. I offer a calm, consistent, and non-judgmental space to slow down and be heard. Whether you are navigating anxiety, trauma, grief, or a general sense of being lost, I provide a safe environment where you can explore whatever is most present for you. My approach is grounded in empathy and authenticity, respecting that you are the only person who truly knows what it is like to be you. Together, we can process hidden experiences and integrate past conflicts into a more whole sense of self.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
with 5 years of experience behind me, I have dealt with a vast and diverse range of difficulties, like anger, suicidal thoughts, depression, and grief, to name but a few, so no problem, however difficult it may seem, phases me.
Hi. My name is Ste. I’m a professional counselor, and I love my job. Are you at your wits’ end, struggling to keep your head above water, tired and fed up with feeling like something in your life isn’t right? If you are, and feel you need help, please give me a call.
with 5 years of experience behind me, I have dealt with a vast and diverse range of difficulties, like anger, suicidal thoughts, depression, and grief, to name but a few, so no problem, however difficult it may seem, phases me.
Hi. My name is Ste. I’m a professional counselor, and I love my job. Are you at your wits’ end, struggling to keep your head above water, tired and fed up with feeling like something in your life isn’t right? If you are, and feel you need help, please give me a call.
Susan is an Integrative Counsellor and Joanna is a pluralistic therapist which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Therapy with Susan or Joanna will increase your resilience and provide you with techniques that will boost confidence in yourself in managing the challenge you face in your journey through life.
When working with couples - Joanna provides techniques to maximise effective communication and increase intimacy.
Susan is an Integrative Counsellor and Joanna is a pluralistic therapist which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Therapy with Susan or Joanna will increase your resilience and provide you with techniques that will boost confidence in yourself in managing the challenge you face in your journey through life.
When working with couples - Joanna provides techniques to maximise effective communication and increase intimacy.
I believe that you are the expert on your own life. My role isn't to "fix" you, but to walk alongside you as you navigate your way through therapy. We’ll work together to identify the patterns that no longer serve you and build the resilience you need to face life’s challenges with clarity and confidence. I am here to listen, non-judgementally and to support you as you explore your emotions.
I believe that you are the expert on your own life. My role isn't to "fix" you, but to walk alongside you as you navigate your way through therapy. We’ll work together to identify the patterns that no longer serve you and build the resilience you need to face life’s challenges with clarity and confidence. I am here to listen, non-judgementally and to support you as you explore your emotions.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
I am a person centred counsellor , I qualified in 2001 and look into the root causes of peoples issues. I am accredited with the BACP and follow their ethical framework. I help with anxiety , depression, work issues, bereavement. I also do some life coaching .
I am a person centred counsellor , I qualified in 2001 and look into the root causes of peoples issues. I am accredited with the BACP and follow their ethical framework. I help with anxiety , depression, work issues, bereavement. I also do some life coaching .
See more therapy options for Wigan
Nearby Anger Management Counsellors Searches for Wigan
- Bolton
- Burscough
- Chorley
- Horwich
- Leigh
- Newton-le-Willows
- Ormskirk
- Prescot
- Rainhill
- Saint Helens
- Skelmersdale
- Warrington
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.