Anger Management Counselling in Widnes

Photo of Nicholas Lunt, Counsellor in Widnes, England
Nicholas Lunt
Counsellor, MBACP
Verified Verified
Widnes WA8
Deciding to come to counselling takes courage and I completely understand that this may be a big step for you, difficult times, bereavement, abuse, trauma, and abandonment can lead to depression, anger out-bursts, and burn-out, self-harm and other issues.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor, working in private practice. I offer counselling supervision for both student and qualified counsellors, and one 2 one counselling. As an Integrative counsellor, I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I tend not to work on specialisms but do have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss.
Deciding to come to counselling takes courage and I completely understand that this may be a big step for you, difficult times, bereavement, abuse, trauma, and abandonment can lead to depression, anger out-bursts, and burn-out, self-harm and other issues.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor, working in private practice. I offer counselling supervision for both student and qualified counsellors, and one 2 one counselling. As an Integrative counsellor, I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I tend not to work on specialisms but do have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss.
01928 352053 View 01928 352053
Photo of Carla Wrench, Counsellor in Widnes, England
Carla Wrench
Counsellor, BACP
Verified Verified
Widnes WA8
Are you ready to take the first step to change the way you are feeling? Are you feeling worried or alone? Are you feeling sad or desperate – guilty or ashamed? Maybe you have suffered a loss – of a friendship, or a loved one, maybe your employment. Are you struggling to deal with a past event in your life that occupies your thoughts?
Are you ready to take the first step to change the way you are feeling? Are you feeling worried or alone? Are you feeling sad or desperate – guilty or ashamed? Maybe you have suffered a loss – of a friendship, or a loved one, maybe your employment. Are you struggling to deal with a past event in your life that occupies your thoughts?
0151 453 0065 View 0151 453 0065
Photo of Louise - Reflection Therapy, Psychotherapist in Widnes, England
Louise - Reflection Therapy
Psychotherapist, FNCPS
Verified Verified
Widnes WA8
The essence of our work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence. We are not like other counsellors, we work differently. I have hand picked all my team so you get the best possible treatment on your journey with us. I will always try my best to team you with your perfect counsellor for your journey. We love working with each one of our clients and feel humbled that they give us the chance to walk with them and see the change.
The essence of our work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence. We are not like other counsellors, we work differently. I have hand picked all my team so you get the best possible treatment on your journey with us. I will always try my best to team you with your perfect counsellor for your journey. We love working with each one of our clients and feel humbled that they give us the chance to walk with them and see the change.
0151 245 5828 View 0151 245 5828
Photo of Deborah Anne Spencer, Counsellor in Widnes, England
Deborah Anne Spencer
Counsellor, MBACP
Verified Verified
Widnes WA8
Hi, my name is Debbie. Thank you for taking the time to read my profile. If you are reading you have already taken the first step...I provide counselling for children, young people, adults. I also provide support for families to meet their identified needs. I work with many presenting issues, such as; anxiety, abuse, loss & bereavement, isolation, depression, exploitation, low mood, relationships, self harm, self worth, stress and many others. I also provide Clinical Supervision to therapists and practitioners. Additional to this I provide EAP Counselling. When individuals seek counselling they have identified that they no longer want to feel sad, lonely, hurt, struggling with day to day life. They want to feel well again, feel happy & positive, be able to focus and plan for the future, improve their wellbeing...
Hi, my name is Debbie. Thank you for taking the time to read my profile. If you are reading you have already taken the first step...I provide counselling for children, young people, adults. I also provide support for families to meet their identified needs. I work with many presenting issues, such as; anxiety, abuse, loss & bereavement, isolation, depression, exploitation, low mood, relationships, self harm, self worth, stress and many others. I also provide Clinical Supervision to therapists and practitioners. Additional to this I provide EAP Counselling. When individuals seek counselling they have identified that they no longer want to feel sad, lonely, hurt, struggling with day to day life. They want to feel well again, feel happy & positive, be able to focus and plan for the future, improve their wellbeing...
01928 244569 View 01928 244569
Photo of Ashdales Therapy, Counsellor in Widnes, England
Ashdales Therapy
Counsellor, BACP
Verified Verified
Widnes WA8
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
07480 782103 View 07480 782103
Photo of Julie DeLuca Counselling, Training and Supervision, Psychotherapist in Widnes, England
Julie DeLuca Counselling, Training and Supervision
Psychotherapist, MBACP
Verified Verified
Widnes WA8
If you're reading this, you may be looking at taking the first steps towards counselling. Talking therapy is for anyone, whether you're going through a bad time or experiencing emotional problems that you may find difficult to resolve on your own. Many of us find it easier to cope after engaging in therapy. I also work with people who want to achieve their objectives personally or relating to the workplace, whether it's to managing self-esteem or working towards professional goals. We'd work together in helping you reach your potential and to become more positive and directional.
If you're reading this, you may be looking at taking the first steps towards counselling. Talking therapy is for anyone, whether you're going through a bad time or experiencing emotional problems that you may find difficult to resolve on your own. Many of us find it easier to cope after engaging in therapy. I also work with people who want to achieve their objectives personally or relating to the workplace, whether it's to managing self-esteem or working towards professional goals. We'd work together in helping you reach your potential and to become more positive and directional.
07481 341374 View 07481 341374
Photo of paula reilly counselling, Counsellor in Widnes, England
paula reilly counselling
Counsellor, MBACP
Verified Verified
Widnes WA8
Has the time come for you to consider change? Are you ready to take that step? Perhaps you've been affected by a loss, or lifestyle changes which are hard to accept. Sadness or feelings of isolation may be overwhelming right now. Has the pandemic left you feeling out of sorts or a little at sixes and sevens?
Has the time come for you to consider change? Are you ready to take that step? Perhaps you've been affected by a loss, or lifestyle changes which are hard to accept. Sadness or feelings of isolation may be overwhelming right now. Has the pandemic left you feeling out of sorts or a little at sixes and sevens?
01767 669816 View 01767 669816
Photo of CP Counselling & Wellbeing Therapies- Supervisor , Counsellor in Widnes, England
CP Counselling & Wellbeing Therapies- Supervisor
Counsellor, MBACP Accred
Verified Verified
Widnes WA8
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
01928 244556 View 01928 244556
Photo of JVP Wellbeing and Training, Counsellor in Widnes, England
JVP Wellbeing and Training
Counsellor, BACP
Verified Verified
Widnes WA8
Are you ready to change how you feel? Are you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness? I am an experienced qualified counsellor and college lecturer in counselling. I work integratively allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis. I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire
Are you ready to change how you feel? Are you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness? I am an experienced qualified counsellor and college lecturer in counselling. I work integratively allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis. I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire
07889 095188 View 07889 095188
Photo of EJD Counselling, Counsellor in Widnes, England
EJD Counselling
Counsellor, PNCPS Acc.
Verified Verified
Widnes WA8
Do you feel you are being bullied and don’t know where to turn? Are you feeling anxious, stressed, depressed, guilty or embarrassed? I can help you. I offer you a safe, warm, non-judgemental space where you can be heard. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness. My name is Elaine and I am an Integrative Counsellor.
Do you feel you are being bullied and don’t know where to turn? Are you feeling anxious, stressed, depressed, guilty or embarrassed? I can help you. I offer you a safe, warm, non-judgemental space where you can be heard. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness. My name is Elaine and I am an Integrative Counsellor.
01925 906958 View 01925 906958
Photo of Life's Journey Counselling, Counsellor in Widnes, England
Life's Journey Counselling
Counsellor, MBACP
Verified Verified
Widnes WA8
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
01928 249651 View 01928 249651
Photo of Jane Lucas Counselling and Therapies, Counsellor in Widnes, England
Jane Lucas Counselling and Therapies
Counsellor, BACP
Verified Verified
Widnes WA8
I can help you gain clarity and insight into how you think and feel. I can help you heal and grow. To be kinder to yourself and to let go of old habits that are stopping you moving forward. To feeling better and to live your life more fully and more happily. We all have the potential for change. A therapeutic relationship, where we are offered empathy, congruence and UPR can help us to develop to our full potential.
I can help you gain clarity and insight into how you think and feel. I can help you heal and grow. To be kinder to yourself and to let go of old habits that are stopping you moving forward. To feeling better and to live your life more fully and more happily. We all have the potential for change. A therapeutic relationship, where we are offered empathy, congruence and UPR can help us to develop to our full potential.
01744 413161 View 01744 413161
Photo of Moira Cash Bsc(Hons), Counsellor in Widnes, England
Moira Cash Bsc(Hons)
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Widnes WA8
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
01925 906949 View 01925 906949
Photo of CBT Runcorn, Psychotherapist in Widnes, England
CBT Runcorn
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
Widnes WA8
Hello, I'm Lauren, and I am the founder of a private Cognitive Behavioral Therapy (CBT) practice located in Runcorn, Cheshire. My practice focuses on helping individuals who are experiencing challenges with their mental health. Whether you're dealing with conditions such as Depression, Generalized Anxiety Disorder, OCD, Panic Disorder, PTSD, Health Anxiety, or Social Anxiety, or facing other factors that contribute to poor mental health such as low self-esteem, childhood issues, phobias, stress, or perfectionism, I am here to support you in finding the missing pieces and guiding you towards strong and stable emotional well-being.
Hello, I'm Lauren, and I am the founder of a private Cognitive Behavioral Therapy (CBT) practice located in Runcorn, Cheshire. My practice focuses on helping individuals who are experiencing challenges with their mental health. Whether you're dealing with conditions such as Depression, Generalized Anxiety Disorder, OCD, Panic Disorder, PTSD, Health Anxiety, or Social Anxiety, or facing other factors that contribute to poor mental health such as low self-esteem, childhood issues, phobias, stress, or perfectionism, I am here to support you in finding the missing pieces and guiding you towards strong and stable emotional well-being.
01928 249656 View 01928 249656
Photo of Alexandra Boughey, Psychologist in Widnes, England
Alexandra Boughey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Widnes WA8
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you want out of therapy no matter what is to be able to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction.
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you want out of therapy no matter what is to be able to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction.
0151 453 0560 View 0151 453 0560
Photo of Gill Gillespie, Counsellor in Widnes, England
Gill Gillespie
Counsellor, MBACP
Verified Verified
Widnes WA8
My name is Gill, and I am an integrative counsellor who will greet you with warmth, empathy, acceptance and understanding from the first moment we meet, providing you a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or are ready to make changes to your life. If you feel you need help with any mental health concerns such as with anxiety, depression, low self-esteem, family issues, work issues bereavement or setting personal goals, else please get in touch.
My name is Gill, and I am an integrative counsellor who will greet you with warmth, empathy, acceptance and understanding from the first moment we meet, providing you a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or are ready to make changes to your life. If you feel you need help with any mental health concerns such as with anxiety, depression, low self-esteem, family issues, work issues bereavement or setting personal goals, else please get in touch.
01928 249635 View 01928 249635
Photo of Kimberly - TomlinsonTalks, Psychotherapist in Widnes, England
Kimberly - TomlinsonTalks
Psychotherapist, MBACP
Verified Verified
Widnes WA8
Every therapy session will more than likely be a journey. Emotions run high because feeling and memories emerge that you may have not been prepared for so it's important that you feel comfortable, safe and supported. The therapy session should be a judgement free zone where you are listened to but also challenged while your boundaries are respected. You shouldn't feel the need to filter yourself, let it be your time for expression because that time is solely about you and how you're feeling. Not every session will leave you feeling emotionally raw because therapy is as much about your good days as it is your bad. Enjoy the process.
Every therapy session will more than likely be a journey. Emotions run high because feeling and memories emerge that you may have not been prepared for so it's important that you feel comfortable, safe and supported. The therapy session should be a judgement free zone where you are listened to but also challenged while your boundaries are respected. You shouldn't feel the need to filter yourself, let it be your time for expression because that time is solely about you and how you're feeling. Not every session will leave you feeling emotionally raw because therapy is as much about your good days as it is your bad. Enjoy the process.
0161 519 0736 View 0161 519 0736
Photo of Paula Kennedy Psychotherapy: PKFSP, Psychotherapist in Widnes, England
Paula Kennedy Psychotherapy: PKFSP
Psychotherapist, MSc, MUKCP
Verified Verified
Widnes WA8
As an experienced, UKCP registered, professional Systemic Psychotherapist working in Merseyside, your mental health and well-being is at the heart of my practice. I offer individual, couples and family work with children, young people, adults and/or the wider family network. With 27 years experience in the field of mental health care, across a range of services, I am able to offer assessment, formulation and tailored interventions for all those I work with.
As an experienced, UKCP registered, professional Systemic Psychotherapist working in Merseyside, your mental health and well-being is at the heart of my practice. I offer individual, couples and family work with children, young people, adults and/or the wider family network. With 27 years experience in the field of mental health care, across a range of services, I am able to offer assessment, formulation and tailored interventions for all those I work with.
0151 453 6366 View 0151 453 6366
Photo of Shaunagh Parkes, Counsellor in Widnes, England
Shaunagh Parkes
Counsellor, MBACP
Verified Verified
Widnes WA8  (Online Only)
Welcome! My name is Shaunagh and I am an experienced Integrative Therapist based in Cheshire. I have worked as a counsellor within primary care settings, employment assistance programmes and private practice. I have also spent 2 years as a volunteer counsellor for local charities. As a result I have had the privilege of gaining experience in a variety and severity of mental health complaints. I have the most experience working with anxiety, relationship issues, grief/loss and LGBTQ+ issues. I also have experience working with depression/low mood, trauma, family conflict, life transitions, self-harm, self-esteem and stress.
Welcome! My name is Shaunagh and I am an experienced Integrative Therapist based in Cheshire. I have worked as a counsellor within primary care settings, employment assistance programmes and private practice. I have also spent 2 years as a volunteer counsellor for local charities. As a result I have had the privilege of gaining experience in a variety and severity of mental health complaints. I have the most experience working with anxiety, relationship issues, grief/loss and LGBTQ+ issues. I also have experience working with depression/low mood, trauma, family conflict, life transitions, self-harm, self-esteem and stress.
0151 453 0034 View 0151 453 0034

More Therapists Nearby

Photo of Beautiful Minds Talking Therapy Services, Psychotherapist in Widnes, England
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
Liverpool L1
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
07403 250051 View 07403 250051

See more therapy options for Widnes

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.