ADHD Counselling in Wickford
You may appear to be coping on the outside, but internally feel overwhelmed, stuck or emotionally exhausted. Perhaps certain patterns keep repeating in relationships, work feels harder than it should, or past experiences continue to influence how you think, feel or respond.
You might be experiencing anxiety, emotional overwhelm, relationship difficulties or a growing sense that something needs to change. You’re looking for clarity, steadiness and a space where you can understand yourself more deeply, rather than just manage day to day.
You may appear to be coping on the outside, but internally feel overwhelmed, stuck or emotionally exhausted. Perhaps certain patterns keep repeating in relationships, work feels harder than it should, or past experiences continue to influence how you think, feel or respond.
You might be experiencing anxiety, emotional overwhelm, relationship difficulties or a growing sense that something needs to change. You’re looking for clarity, steadiness and a space where you can understand yourself more deeply, rather than just manage day to day.
Do you struggle living in a neurodivergent household or waiting a ADHD diagnosis and feel that no one gets you?
If trauma or anxiety is weighing you down, you don’t have to face it alone. Past experiences can leave your mind and body stuck in survival mode. In a safe, supportive space, using various gentle therapeutic approaches including The Rewind Method a simple yet powerful way of helping your brain “file away” painful memories so they lose their emotional grip.
Do you struggle living in a neurodivergent household or waiting a ADHD diagnosis and feel that no one gets you?
If trauma or anxiety is weighing you down, you don’t have to face it alone. Past experiences can leave your mind and body stuck in survival mode. In a safe, supportive space, using various gentle therapeutic approaches including The Rewind Method a simple yet powerful way of helping your brain “file away” painful memories so they lose their emotional grip.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
I offer compassionate listening and support for anxiety, low mood, long term-conditions, trauma, and neurodiversity (including ADHD/autism and sensory needs).
You might recognise how anxiety limits your days, feel weighed down by low mood, notice how past experiences still resonate, find sensory sensitivities making ordinary moments challenging, or feeling stuck in unhelpful patterns. With my 30 years' clinical and educational experience, as a BABCP-accredited CBT therapist, Mental Health Nurse and sensory processing therapist, I blend evidence-based methods with holistic, integrated care. Together, we'll work at your pace to understand these challenges, nurture your resilience, and make meaningful progress toward the life you envision, and guided by what matters most to you.
I offer compassionate listening and support for anxiety, low mood, long term-conditions, trauma, and neurodiversity (including ADHD/autism and sensory needs).
You might recognise how anxiety limits your days, feel weighed down by low mood, notice how past experiences still resonate, find sensory sensitivities making ordinary moments challenging, or feeling stuck in unhelpful patterns. With my 30 years' clinical and educational experience, as a BABCP-accredited CBT therapist, Mental Health Nurse and sensory processing therapist, I blend evidence-based methods with holistic, integrated care. Together, we'll work at your pace to understand these challenges, nurture your resilience, and make meaningful progress toward the life you envision, and guided by what matters most to you.
I specialise in psychoanalytic psychotherapeutic work with personality disorders, depression, narcissistic abuse, OCD, grief, bereavement, anxiety, PTSD, dual diagnosis, anger, neurodivergent ( ADHD, ASD) ,eating disorders, substance misuse/addiction issues and all relationship/emotional or psycho- sexual issues.
I will offer a fully comprehensive consultation to assess a patients therapeutic needs. I am transparent in my approach of working using the psychodynamic approach, however I will ensure the work is tailored to suit individuals needs and may incorporate other modalities. I will offer 50 minute sessions at the same time each week except in scheduled breaks.
I specialise in psychoanalytic psychotherapeutic work with personality disorders, depression, narcissistic abuse, OCD, grief, bereavement, anxiety, PTSD, dual diagnosis, anger, neurodivergent ( ADHD, ASD) ,eating disorders, substance misuse/addiction issues and all relationship/emotional or psycho- sexual issues.
I will offer a fully comprehensive consultation to assess a patients therapeutic needs. I am transparent in my approach of working using the psychodynamic approach, however I will ensure the work is tailored to suit individuals needs and may incorporate other modalities. I will offer 50 minute sessions at the same time each week except in scheduled breaks.
Most people experience problems at some time in their lives, many experience regular recurring difficulties. If you are wondering if Counselling will help, then maybe it is time to try it. I aim to provide a warm and welcoming environment where people feel safe to explore whatever reasons/issues brought them to personal therapy.
Most people experience problems at some time in their lives, many experience regular recurring difficulties. If you are wondering if Counselling will help, then maybe it is time to try it. I aim to provide a warm and welcoming environment where people feel safe to explore whatever reasons/issues brought them to personal therapy.
I have worked with a well renowned mental health charity for over five Years. I offer a confidential, warm, non-judgmental space for adults, couples, and young people to explore and navigate their personal challenges. As humanistic counsellor my approach is centred on fostering self-awareness, self-acceptance, and emotional well-being.
By creating a safe, empathetic environment in which you can feel heard, understood, and supported. I place great value on the therapeutic relationship and work collaboratively with you to help you gain insights into your challenges and develop tools to move forward,
I have worked with a well renowned mental health charity for over five Years. I offer a confidential, warm, non-judgmental space for adults, couples, and young people to explore and navigate their personal challenges. As humanistic counsellor my approach is centred on fostering self-awareness, self-acceptance, and emotional well-being.
By creating a safe, empathetic environment in which you can feel heard, understood, and supported. I place great value on the therapeutic relationship and work collaboratively with you to help you gain insights into your challenges and develop tools to move forward,
I have undertaken further training in Autism and ADHD, and my approach has been adapted to be neuro-affirming to accommodate those with additional needs.
People seek counselling for a variety of reasons, and beginning therapy can be a courageous and meaningful step into exploring and working through difficulties causing anxiety, emotional pain or psychological distress. My approach is grounded in warmth, genuineness and acceptance to provide a safe, supportive and respectful space that is free from judgment. I aim to offer clients a more flexible and bespoke therapeutic experience, tailoring sessions to suit unique needs and circumstances, that fosters a journey of self-awareness, personal growth and healing. I welcome referrals from adults 18 years+.
I have undertaken further training in Autism and ADHD, and my approach has been adapted to be neuro-affirming to accommodate those with additional needs.
People seek counselling for a variety of reasons, and beginning therapy can be a courageous and meaningful step into exploring and working through difficulties causing anxiety, emotional pain or psychological distress. My approach is grounded in warmth, genuineness and acceptance to provide a safe, supportive and respectful space that is free from judgment. I aim to offer clients a more flexible and bespoke therapeutic experience, tailoring sessions to suit unique needs and circumstances, that fosters a journey of self-awareness, personal growth and healing. I welcome referrals from adults 18 years+.
I have extensive experience working with autism, ADHD, and gender diversity, creating a space that is inclusive, affirming, and free of judgment.
Hi, I'm Chevair and I know how overwhelming it can feel to struggle with intense emotions, distress, or relationship challenges. If you feel stuck in cycles of emotional pain, impulsivity, or disconnection, you’re not alone—and you don’t have to navigate it by yourself.
With over 14 years of experience as a therapist—and the last five specializing in Dialectical Behavior Therapy (DBT)for The Priory Hospital—I help people develop the skills they need to regulate emotions, tolerate distress, and build meaningful relationships.
I have extensive experience working with autism, ADHD, and gender diversity, creating a space that is inclusive, affirming, and free of judgment.
Hi, I'm Chevair and I know how overwhelming it can feel to struggle with intense emotions, distress, or relationship challenges. If you feel stuck in cycles of emotional pain, impulsivity, or disconnection, you’re not alone—and you don’t have to navigate it by yourself.
With over 14 years of experience as a therapist—and the last five specializing in Dialectical Behavior Therapy (DBT)for The Priory Hospital—I help people develop the skills they need to regulate emotions, tolerate distress, and build meaningful relationships.
I offer face to face, online & telephone counselling if you are feeling overwhelmed with responsibilities or others expectations of you, if you are feeling helpless and have no-one to talk to, get in touch for support.
Areas I can help with;
Life transitions - moving to a new area, a new job, divorce, loss.
Conflict or Isolation - relationships, friendships, family
Work/Study problems - stress, overload, pressure, expectation, guilt
You might not be able to define exactly what you want to talk about but you are feeling fearful and anxious, and need someone to talk to who won't judge or make assumptions about you.
I offer face to face, online & telephone counselling if you are feeling overwhelmed with responsibilities or others expectations of you, if you are feeling helpless and have no-one to talk to, get in touch for support.
Areas I can help with;
Life transitions - moving to a new area, a new job, divorce, loss.
Conflict or Isolation - relationships, friendships, family
Work/Study problems - stress, overload, pressure, expectation, guilt
You might not be able to define exactly what you want to talk about but you are feeling fearful and anxious, and need someone to talk to who won't judge or make assumptions about you.
My aim is to help you make sense of your feelings, thoughts, and patterns of relating, especially those that may feel confusing or repetitive. Together, we can explore not only what is happening in your life now, but also how past experiences and relationships continue to shape your present. Within this trusting and confidential space, you may begin to notice connections between past and present, understand the roots of emotional pain, and discover new ways of being. By paying gentle attention to what unfolds between us, we can bring what is unconscious into awareness, opening the possibility for change and growth.
My aim is to help you make sense of your feelings, thoughts, and patterns of relating, especially those that may feel confusing or repetitive. Together, we can explore not only what is happening in your life now, but also how past experiences and relationships continue to shape your present. Within this trusting and confidential space, you may begin to notice connections between past and present, understand the roots of emotional pain, and discover new ways of being. By paying gentle attention to what unfolds between us, we can bring what is unconscious into awareness, opening the possibility for change and growth.
More Therapists Nearby
I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching.
Feeling overwhelmed, exhausted, or held back? Struggling to keep up with work, business, and personal life? Maybe procrastination, poor sleep, or anxiety are creeping in. Whether it’s burnout, workplace stress, or general overwhelm, I help high-achieving professionals and senior leaders regain focus, boost productivity, and protect their mental health. My practical, easy-to-apply strategies fit into your busy life without major changes. You don’t have to navigate this alone. Let’s create a plan that works for you and puts you back in control.
I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching.
Feeling overwhelmed, exhausted, or held back? Struggling to keep up with work, business, and personal life? Maybe procrastination, poor sleep, or anxiety are creeping in. Whether it’s burnout, workplace stress, or general overwhelm, I help high-achieving professionals and senior leaders regain focus, boost productivity, and protect their mental health. My practical, easy-to-apply strategies fit into your busy life without major changes. You don’t have to navigate this alone. Let’s create a plan that works for you and puts you back in control.
Hi, I’m Lucy, a qualified psychodynamic counsellor offering a warm, confidential and non-judgemental space for you to explore your experiences at your own pace.
You may be struggling with anxiety, depression, relationships, low self-worth or are feeling stuck- therapy offers an opportunity to pause, reflect, and explore these thoughts, feelings and experiences. Whether you’re coming with a specific concern or simply a sense that something isn’t quite right, you are welcome.
Through our work together I hope to offer new perspectives, help build resilience, increase curiosity and make lasting change possible.
Hi, I’m Lucy, a qualified psychodynamic counsellor offering a warm, confidential and non-judgemental space for you to explore your experiences at your own pace.
You may be struggling with anxiety, depression, relationships, low self-worth or are feeling stuck- therapy offers an opportunity to pause, reflect, and explore these thoughts, feelings and experiences. Whether you’re coming with a specific concern or simply a sense that something isn’t quite right, you are welcome.
Through our work together I hope to offer new perspectives, help build resilience, increase curiosity and make lasting change possible.
I’m an integrative and existential psychotherapist, blending analytical clarity with a compassionate, relational approach. I support people who feel stuck, anxious, burnt out or disconnected to find clarity, purpose and meaning again. Many clients come to me no longer finding fulfilment in work or relationships, feeling flat, irritable or unsettled. I have experience working with burn-out, anxiety, depression, trauma, grief, neurodivergence, bipolar disorder and eating disorders. Together we explore the deeper patterns shaping your life and support you in creating a future that feels aligned and grounded.
I’m an integrative and existential psychotherapist, blending analytical clarity with a compassionate, relational approach. I support people who feel stuck, anxious, burnt out or disconnected to find clarity, purpose and meaning again. Many clients come to me no longer finding fulfilment in work or relationships, feeling flat, irritable or unsettled. I have experience working with burn-out, anxiety, depression, trauma, grief, neurodivergence, bipolar disorder and eating disorders. Together we explore the deeper patterns shaping your life and support you in creating a future that feels aligned and grounded.
Navigating a new country with an ADHD brain (diagnosed or self-diagnosed) can be isolating and lead to complete burnout.
I blend deep psychodynamic insight with practical, ADHD-informed strategies. Together, we’ll explore the roots of your challenges while building real-world skills for focus and self-regulation. Using tools like ACT, mindfulness, and creative work, we create a path to profound healing and help you feel more in control. I work in English and Italian.
Navigating a new country with an ADHD brain (diagnosed or self-diagnosed) can be isolating and lead to complete burnout.
I blend deep psychodynamic insight with practical, ADHD-informed strategies. Together, we’ll explore the roots of your challenges while building real-world skills for focus and self-regulation. Using tools like ACT, mindfulness, and creative work, we create a path to profound healing and help you feel more in control. I work in English and Italian.
I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety & Depression •Bereavement & Loss •Trauma •Childhood Trauma •Domestic Abuse •Racial identity •Emotional Intelligence •Disability Discrimination• Low Self Esteem & Low Self Worth •Personality & Narcissistic Personality Disorder•Dissociative Disorder & PTSD•ODD & ADHD.
I approach counselling with a compassionate & non-judgemental approach.
I have additional diplomas in;•PTSD •BPD •Attachment Theory •A C E S.
Additional CPDs in •Understanding Trauma •Suicide •Work Stress, Fatigue & Burnout •Self Harm•Mindfulness •Bipolar, •NPD •ODDisorders & Setting Healthy Boundaries in Relationships.
I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety & Depression •Bereavement & Loss •Trauma •Childhood Trauma •Domestic Abuse •Racial identity •Emotional Intelligence •Disability Discrimination• Low Self Esteem & Low Self Worth •Personality & Narcissistic Personality Disorder•Dissociative Disorder & PTSD•ODD & ADHD.
I approach counselling with a compassionate & non-judgemental approach.
I have additional diplomas in;•PTSD •BPD •Attachment Theory •A C E S.
Additional CPDs in •Understanding Trauma •Suicide •Work Stress, Fatigue & Burnout •Self Harm•Mindfulness •Bipolar, •NPD •ODDisorders & Setting Healthy Boundaries in Relationships.
I support neurodivergent clients, whether you have a formal diagnosis or are simply exploring traits like ADHD, autism, or other forms of neurodiversity.
Hello, I’m Megan, a qualified integrative counsellor and therapist.
Over time, we develop beliefs about who we are and how we should be. These beliefs can shape our behaviours, often without us realising. You might find yourself stuck in familiar patterns, unsure where they come from or how to move beyond them. In our work together, we'll explore these patterns with curiosity, awareness, and compassion—helping you reconnect with what truly feels right for you.
I support neurodivergent clients, whether you have a formal diagnosis or are simply exploring traits like ADHD, autism, or other forms of neurodiversity.
Hello, I’m Megan, a qualified integrative counsellor and therapist.
Over time, we develop beliefs about who we are and how we should be. These beliefs can shape our behaviours, often without us realising. You might find yourself stuck in familiar patterns, unsure where they come from or how to move beyond them. In our work together, we'll explore these patterns with curiosity, awareness, and compassion—helping you reconnect with what truly feels right for you.
I work with a wide range of emotional and psychological challenges, including anxiety, relationship issues, and ADHD/ASD.
I have over 16 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity. My work approach offers a safe, non-judgmental space to feel heard, make sense of life experiences, and find better ways to cope or connect. Whether navigating personal identity, communication breakdowns, or emotional overwhelm, I help my clients find clarity, strength, and lasting change—not just quick fixes, but deeper understanding and confidence.
I work with a wide range of emotional and psychological challenges, including anxiety, relationship issues, and ADHD/ASD.
I have over 16 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity. My work approach offers a safe, non-judgmental space to feel heard, make sense of life experiences, and find better ways to cope or connect. Whether navigating personal identity, communication breakdowns, or emotional overwhelm, I help my clients find clarity, strength, and lasting change—not just quick fixes, but deeper understanding and confidence.
Hi I'm Azbel (they/them) I’m a BACP registered integrative counsellor offering Ecotherapy sessions in Wanstead Flats. Together with Nature’s nurturing presence we can explore themes such as gender and sexuality, life transitions and change, emotional dysregulation and burnout. Or we can focus more directly on your relationship with Nature, where I will facilitate this bond through guided exercises and emotional exploration. Ecotherapy offers the healing potential of a reparative relationship with a therapist, paired with finding meaning and belonging in Nature.
Hi I'm Azbel (they/them) I’m a BACP registered integrative counsellor offering Ecotherapy sessions in Wanstead Flats. Together with Nature’s nurturing presence we can explore themes such as gender and sexuality, life transitions and change, emotional dysregulation and burnout. Or we can focus more directly on your relationship with Nature, where I will facilitate this bond through guided exercises and emotional exploration. Ecotherapy offers the healing potential of a reparative relationship with a therapist, paired with finding meaning and belonging in Nature.
I'm neurodivergent ( AuDHD) and I specialise in working with neurodivergent clients.
If you think I might be the right therapist for you, please drop me a line. I'll be happy to set up an initial online session, or have a short phone call with you so you can find out more.
I'm neurodivergent ( AuDHD) and I specialise in working with neurodivergent clients.
If you think I might be the right therapist for you, please drop me a line. I'll be happy to set up an initial online session, or have a short phone call with you so you can find out more.
Nearby ADHD Counsellors Searches for Wickford
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Great Baddow
- Hockley
- Ingatestone
- Langdon Hills
- Leigh-on-Sea
- Rayleigh
- Rochford
- Westcliff-on-Sea
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.