Counselling in Wickford

Photo of Karolina Walewska - Psychotherapy with Karolina, Psychotherapist, MA, MBABCP
Psychotherapy with Karolina
Psychotherapist, MA, MBABCP
Online Only
You might recognise how anxiety limits your days, feel weighed down by low mood, notice how past experiences still resonate, find sensory sensitivities making ordinary moments challenging, or feeling stuck in unhelpful patterns. With my 30 years' clinical and educational experience, as a BABCP-accredited CBT therapist, Mental Health Nurse and sensory processing therapist, I blend evidence-based methods with holistic, integrated care. Together, we'll work at your pace to understand these challenges, nurture your resilience, and make meaningful progress toward the life you envision, and guided by what matters most to you.
You might recognise how anxiety limits your days, feel weighed down by low mood, notice how past experiences still resonate, find sensory sensitivities making ordinary moments challenging, or feeling stuck in unhelpful patterns. With my 30 years' clinical and educational experience, as a BABCP-accredited CBT therapist, Mental Health Nurse and sensory processing therapist, I blend evidence-based methods with holistic, integrated care. Together, we'll work at your pace to understand these challenges, nurture your resilience, and make meaningful progress toward the life you envision, and guided by what matters most to you.
01268 214057 View 01268 214057
Photo of Dr Richard Pione, Psychologist, HCPC - Clin. Psych.
Dr Richard Pione
Psychologist, HCPC - Clin. Psych.
Wickford SS11
People often come to me feeling stuck, overwhelmed, or exhausted by patterns that no longer serve them. Many are struggling with anxiety, trauma, emotional regulation difficulties, low self-esteem, relationship challenges, or the lasting impact of difficult life experiences. I work particularly well with people facing complex or longstanding difficulties who are looking for more than symptom management alone. Together, we develop a shared understanding of what is keeping problems going, build practical skills, and create meaningful, lasting change that aligns with your values and goals.
People often come to me feeling stuck, overwhelmed, or exhausted by patterns that no longer serve them. Many are struggling with anxiety, trauma, emotional regulation difficulties, low self-esteem, relationship challenges, or the lasting impact of difficult life experiences. I work particularly well with people facing complex or longstanding difficulties who are looking for more than symptom management alone. Together, we develop a shared understanding of what is keeping problems going, build practical skills, and create meaningful, lasting change that aligns with your values and goals.
View
Photo of Maame Stephanie Cole-Njie, Psychotherapist, MSc, MBABCP
Maame Stephanie Cole-Njie
Psychotherapist, MSc, MBABCP
Wickford SS12
I am an experienced BABCP accredited Psychotherapist who is passionate about the wellbeing of people. I have worked in mental health for 10+ years, offering a range of services for people who may be struggling with their mental health. I adopt a person centred approach which is why treatment will be in collaboration with you, the client. Treatment will be centred around your goals using an evidence based treatment.
I am an experienced BABCP accredited Psychotherapist who is passionate about the wellbeing of people. I have worked in mental health for 10+ years, offering a range of services for people who may be struggling with their mental health. I adopt a person centred approach which is why treatment will be in collaboration with you, the client. Treatment will be centred around your goals using an evidence based treatment.
01268 269961 View 01268 269961
Photo of Denise Pauline Stevens, Counsellor, MBACP
Denise Pauline Stevens
Counsellor, MBACP
Wickford SS11
After many years of my own struggles and trying to navigate the emotional turmoil of my chaotic life I made the decision to start therapy. This journey allowed me to unravel the complex emotions that kept me a prisoner in my own head for many years. Therapy set me free and allowed me to explore and understand the trauma of my childhood and the damaged inner child living inside of me as an adult. I was able to let go of my past and live a more fulfilling life. As I healed I decided to become a therapist and help people just like you. If you feel stuck and want to move forward please get in touch.
After many years of my own struggles and trying to navigate the emotional turmoil of my chaotic life I made the decision to start therapy. This journey allowed me to unravel the complex emotions that kept me a prisoner in my own head for many years. Therapy set me free and allowed me to explore and understand the trauma of my childhood and the damaged inner child living inside of me as an adult. I was able to let go of my past and live a more fulfilling life. As I healed I decided to become a therapist and help people just like you. If you feel stuck and want to move forward please get in touch.
01268 983082 View 01268 983082
Photo of Bryanna Melody Martin, Counsellor, MBACP
Bryanna Melody Martin
Counsellor, MBACP
Wickford SS12
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 18 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 18 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
01268 437421 View 01268 437421
Photo of Leanne Horwill, Counsellor, BACP
Leanne Horwill
Counsellor, BACP
Wickford SS12
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
01268 437455 View 01268 437455
Photo of Nora Ann McCarthy, Counsellor, DCounsPsych, MBACP Accred
Nora Ann McCarthy
Counsellor, DCounsPsych, MBACP Accred
Wickford SS11
As a qualified and experienced Counsellor & Supervisor, I have worked with many people from all different backgrounds, Charities, Schools, Colleges, Hospitals, Hospices, Care Homes. I've witnessed people find new hope and make positive changes through their counselling process. I believe offering a confidential and non-judgmental space can help someone explore their attachment/relational/emotional difficulties, bereavement, trauma to help gain a secure sense of self. I work in a Person Centred, Humanistic approach with Psychodynamic and Transactional Analysis creative interventions to aid exploratory understanding of self.
As a qualified and experienced Counsellor & Supervisor, I have worked with many people from all different backgrounds, Charities, Schools, Colleges, Hospitals, Hospices, Care Homes. I've witnessed people find new hope and make positive changes through their counselling process. I believe offering a confidential and non-judgmental space can help someone explore their attachment/relational/emotional difficulties, bereavement, trauma to help gain a secure sense of self. I work in a Person Centred, Humanistic approach with Psychodynamic and Transactional Analysis creative interventions to aid exploratory understanding of self.
01268 203369 x44 View 01268 203369 x44
Photo of Chantelle Elizabeth West, Psychotherapist, MA, BPC
Chantelle Elizabeth West
Psychotherapist, MA, BPC
Wickford SS11
I have over 18 years of experience of working with adults with complex needs of all ages in the community and in hospital settings. After obtaining full accreditation as a psychodynamic psychotherapist at the Tavistock and Portman centre I now work in private practice offering weekly individual psychotherapy sessions . I specialise in psychoanalytic psychotherapeutic work with personality disorders, depression, narcissistic abuse, OCD, grief, bereavement, anxiety, PTSD, dual diagnosis, anger, neurodivergent (ADHD, ASD) ,eating disorders, substance misuse/addiction issues and all relationship/emotional or psycho- sexual issues.
I have over 18 years of experience of working with adults with complex needs of all ages in the community and in hospital settings. After obtaining full accreditation as a psychodynamic psychotherapist at the Tavistock and Portman centre I now work in private practice offering weekly individual psychotherapy sessions . I specialise in psychoanalytic psychotherapeutic work with personality disorders, depression, narcissistic abuse, OCD, grief, bereavement, anxiety, PTSD, dual diagnosis, anger, neurodivergent (ADHD, ASD) ,eating disorders, substance misuse/addiction issues and all relationship/emotional or psycho- sexual issues.
01268 206416 View 01268 206416
Photo of Matthew Hopkins, Counsellor, MBACP
Matthew Hopkins
Counsellor, MBACP
Wickford SS12
I am a BACP-accredited counsellor, supervisor and counselling tutor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
I am a BACP-accredited counsellor, supervisor and counselling tutor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
0113 519 3994 View 0113 519 3994
Photo of Neil Blake, Counsellor, ACC Reg
Neil Blake
Counsellor, ACC Reg
Serves Area
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
01702 967228 View 01702 967228
Photo of Bukola Ruth Aina - B-Identity Counselling Service - Bukola Aina MNCPS, Counsellor, MNCPS Acc.
B-Identity Counselling Service - Bukola Aina MNCPS
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS). I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS). I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
01702 967907 View 01702 967907
Photo of Sarah Bunce, Counsellor, MBACP Accred
Sarah Bunce
Counsellor, MBACP Accred
1 Endorsed
Serves Area
My goal is to help you to manage the challenges that you face in life. Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas. I help you to become more confident, increasing your self esteem and self worth and finding ways to challenge your negative thinking. Counselling may not always change your circumstances, but I can help to cope with them better. My integrative approach means I use different styles depending on your needs. I offer a confidential, non-judgemental and safe space in which to explore your concerns. This can be short term or longer term work.
My goal is to help you to manage the challenges that you face in life. Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas. I help you to become more confident, increasing your self esteem and self worth and finding ways to challenge your negative thinking. Counselling may not always change your circumstances, but I can help to cope with them better. My integrative approach means I use different styles depending on your needs. I offer a confidential, non-judgemental and safe space in which to explore your concerns. This can be short term or longer term work.
01277 289622 View 01277 289622
Photo of Gemma Parkyn - Theraputea, Psychotherapist, DCounsPsych, MNCPS Acc.
Theraputea
Psychotherapist, DCounsPsych, MNCPS Acc.
Serves Area
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
01268 439118 View 01268 439118
Photo of Paul Gledhill, Counsellor, MA, MBACP
Paul Gledhill
Counsellor, MA, MBACP
Serves Area
Are you struggling with Anxiety or Depression? Perhaps you are being bullied or have been bereaved. Are you experiencing relationship problems? You may be in the military or emergency services, or adjusting to life after leaving. You might feel detached, irritable, or find relationships difficult. Perhaps you’re struggling to make sense of things that others don’t see or understand. You want space to talk without judgement, to understand yourself better, and to feel more in control. I offer confidential, weekly sessions—either online or in person—where we can explore what’s going on beneath the surface, at your pace.
Are you struggling with Anxiety or Depression? Perhaps you are being bullied or have been bereaved. Are you experiencing relationship problems? You may be in the military or emergency services, or adjusting to life after leaving. You might feel detached, irritable, or find relationships difficult. Perhaps you’re struggling to make sense of things that others don’t see or understand. You want space to talk without judgement, to understand yourself better, and to feel more in control. I offer confidential, weekly sessions—either online or in person—where we can explore what’s going on beneath the surface, at your pace.
01245 823106 View 01245 823106
Photo of Hayley Blacker, Counsellor, MA, MBACP
Hayley Blacker
Counsellor, MA, MBACP
Serves Area
My aim is to help you make sense of your feelings, thoughts, and patterns of relating, especially those that may feel confusing or repetitive. Together, we can explore not only what is happening in your life now, but also how past experiences and relationships continue to shape your present. Within this trusting and confidential space, you may begin to notice connections between past and present, understand the roots of emotional pain, and discover new ways of being. By paying gentle attention to what unfolds between us, we can bring what is unconscious into awareness, opening the possibility for change and growth.
My aim is to help you make sense of your feelings, thoughts, and patterns of relating, especially those that may feel confusing or repetitive. Together, we can explore not only what is happening in your life now, but also how past experiences and relationships continue to shape your present. Within this trusting and confidential space, you may begin to notice connections between past and present, understand the roots of emotional pain, and discover new ways of being. By paying gentle attention to what unfolds between us, we can bring what is unconscious into awareness, opening the possibility for change and growth.
View
Photo of Lisa Thurlow, Counsellor, DCounsPsych, MBACP Accred
Lisa Thurlow
Counsellor, DCounsPsych, MBACP Accred
Serves Area
People seek counselling for a variety of reasons, and beginning therapy can be a courageous and meaningful step into exploring and working through difficulties causing anxiety, emotional pain or psychological distress. My approach is grounded in warmth, genuineness and acceptance to provide a safe, supportive and respectful space that is free from judgment. I aim to offer clients a more flexible and bespoke therapeutic experience, tailoring sessions to suit unique needs and circumstances, that fosters a journey of self-awareness, personal growth and healing. I welcome referrals from adults 18 years+.
People seek counselling for a variety of reasons, and beginning therapy can be a courageous and meaningful step into exploring and working through difficulties causing anxiety, emotional pain or psychological distress. My approach is grounded in warmth, genuineness and acceptance to provide a safe, supportive and respectful space that is free from judgment. I aim to offer clients a more flexible and bespoke therapeutic experience, tailoring sessions to suit unique needs and circumstances, that fosters a journey of self-awareness, personal growth and healing. I welcome referrals from adults 18 years+.
01268 988736 View 01268 988736
Photo of Chevair Leeding, Counsellor, MBACP
Chevair Leeding
Counsellor, MBACP
Online Only
Hi, I'm Chevair and I know how overwhelming it can feel to struggle with intense emotions, distress, or relationship challenges. If you feel stuck in cycles of emotional pain, impulsivity, or disconnection, you’re not alone—and you don’t have to navigate it by yourself. With over 14 years of experience as a therapist—and the last five specializing in Dialectical Behavior Therapy (DBT)for The Priory Hospital—I help people develop the skills they need to regulate emotions, tolerate distress, and build meaningful relationships.
Hi, I'm Chevair and I know how overwhelming it can feel to struggle with intense emotions, distress, or relationship challenges. If you feel stuck in cycles of emotional pain, impulsivity, or disconnection, you’re not alone—and you don’t have to navigate it by yourself. With over 14 years of experience as a therapist—and the last five specializing in Dialectical Behavior Therapy (DBT)for The Priory Hospital—I help people develop the skills they need to regulate emotions, tolerate distress, and build meaningful relationships.
01702 680412 View 01702 680412
Photo of Nicki Slaney, Counsellor, BACP
Nicki Slaney
Counsellor, BACP
2 Endorsed
Serves Area
Life can be overwhelming, leaving us feeling lost in a maze of stress, anxiety, and even darker thoughts. Maybe you're having difficulties your realtionships, a survivor of trauma or violence, carrying burdens that feel too heavy to share. Sometimes, our loved ones, despite their best intentions, they don't have the tools to fully understand what we're going through and where professional support can make a difference. I offer clients a Person-Centred/Attachment-Based approach. I also have an expertise in trauma. I offer a confidential space where you will be seen and heard without judgment, and develop the skills to heal and grow.
Life can be overwhelming, leaving us feeling lost in a maze of stress, anxiety, and even darker thoughts. Maybe you're having difficulties your realtionships, a survivor of trauma or violence, carrying burdens that feel too heavy to share. Sometimes, our loved ones, despite their best intentions, they don't have the tools to fully understand what we're going through and where professional support can make a difference. I offer clients a Person-Centred/Attachment-Based approach. I also have an expertise in trauma. I offer a confidential space where you will be seen and heard without judgment, and develop the skills to heal and grow.
01277 674853 View 01277 674853
Photo of Juliet Bowles - Juliet Bowles - Counselling4Wellness, Counsellor, MBACP
Juliet Bowles - Counselling4Wellness
Counsellor, MBACP
1 Endorsed
Serves Area
If you are experiencing work or study related stress, perfectionism or burnout, I will listen warmly, and support you to find clarity and peace through reflection and personal insight. You may be going through a life transition: a divorce, a career change or coming to terms with aging and want someone to talk to. I offer neurodivergence support (with or without diagnosis) recognising the mental challenges it brings; overwhelm, anxiety, low mood, emotional disregulation and social anxiety.
If you are experiencing work or study related stress, perfectionism or burnout, I will listen warmly, and support you to find clarity and peace through reflection and personal insight. You may be going through a life transition: a divorce, a career change or coming to terms with aging and want someone to talk to. I offer neurodivergence support (with or without diagnosis) recognising the mental challenges it brings; overwhelm, anxiety, low mood, emotional disregulation and social anxiety.
01277 674290 View 01277 674290
Photo of Sally Robarts - Wisteria Talking Therapy , Counsellor, BACP
Wisteria Talking Therapy
Counsellor, BACP
3 Endorsed
Serves Area
Are you struggling with feelings of anxiety and feel misunderstood in your relationships. Do past experiences affect how you manage feelings of emotional distress. Is this impacting your relationships and mental wellbeing. I help clients navigate these feelings working together on the issues that seem most pressing and challenging for them, whilst working together on ways to cope. I help support clients that are in the process of obtaining an ADHD diagnosis to work through feelings, identity and acceptance, as well as people dealing with life stages, grief and loss, relationship issues, stress, anxiety and worry.
Are you struggling with feelings of anxiety and feel misunderstood in your relationships. Do past experiences affect how you manage feelings of emotional distress. Is this impacting your relationships and mental wellbeing. I help clients navigate these feelings working together on the issues that seem most pressing and challenging for them, whilst working together on ways to cope. I help support clients that are in the process of obtaining an ADHD diagnosis to work through feelings, identity and acceptance, as well as people dealing with life stages, grief and loss, relationship issues, stress, anxiety and worry.
01268 437918 View 01268 437918

How does your Counsellor compare?

Number of Counsellors in Wickford

20+

Average cost per session

£60

Counsellors in Wickford who prioritize treating:

96% Anxiety
92% Depression
92% Self Esteem
84% Stress
80% Relationship Issues
68% Bereavement
64% Self-Harming

Average years in practice

8 Years

Top 3 insurances accepted

71% Bupa
57% Vitality
43% Aviva

How Counsellors in Wickford see their clients

88% In Person and Online
12% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wickford?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.