Cognitive Behavioural (CBT) Counselling in Whitstable

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Photo of Michaela Ann Gaffney, Psychotherapist in Whitstable, England
Michaela Ann Gaffney
Psychotherapist, BACP
Verified
I will support you to be a little bit braver? I have many well practiced interventions, CBT for anxiety and panic.
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
07480 778404 
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Whitstable CT5
Offers online therapy
Photo of Dr Charis Green - Beyond the Clinic Room, Psychologist in Whitstable, England
Dr Charis Green - Beyond the Clinic Room
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
In partnership with a horse, I take things at your pace, to explore things when you are ready, using ground based Equine Assisted Psychotherapy models, alongside adapted Cognitive Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello - I am Dr Charis Green, a Clinical Psychologist and Equine Assisted Therapist with 10 years experience working within mental health in the NHS. I know how powerful therapy is, and I also know how animals can help in making therapy feel safer and easier to engage with. I have developed Beyond the Clinic Room to offer Equine and Canine Assisted Psychological Therapies, combining the therapeutic power of animals, in nature, with the high level of knowledge and experience of a Clinical Psychologist. At the heart of my approach is building safe relationships and trauma informed care, for both our clients and animals.
01227 204434 
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Office is near:
Whitstable CT5
Offers online therapy
Photo of Jocelyne Kenny, Psychologist in Whitstable, England
Jocelyne Kenny
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Thank you for viewing my profile. If you are struggling to parent your children and think that your children are also struggling with how you are parenting them, chances are that family life is tough. I specialise in helping parents to understand their children’s behaviour. I am particularly knowledgeable in working with anger, tantrums and behaviour which can be difficult or challenging, and have an excellent track record in reducing these. I also provide couples therapy for those who are going through tough times in their relationship, either due to the demands of being parents or for many other reasons.
01227 947167 
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Whitstable CT5
Offers online therapy
Photo of Anjula Mutanda, Psychotherapist in Whitstable, England
Anjula Mutanda
Psychotherapist, MA, MBACP Snr. Accred
Verified
Sometimes we face tough times and difficult challenges in our lives and don't know where to turn. My belief is that therapy can be an effective and positive way forward in working through challenges and developing constructive strategies. My role is to facilitate you to achieve your therapeutic goals. Whether you are struggling in a relationship or with work issues, dealing with loss or feeling anxious, I can help you to unlock your potential, uncover emotional blocks and retrain your mindset so that you can lead the life you feel in control of.
 
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Whitstable CT5
Not accepting new clients
Photo of Ruth Alice Morgan-Jones, Counsellor in Whitstable, England
Ruth Alice Morgan-Jones
Counsellor, PhD, MBACP Snr. Accred
Verified
More and more people are finding that counselling can help them discover their own path or journey through what can seem like a maze of issues, decisions and choices. It can help them to understand what is happening in relationships at difficult times so that they can regain a sense of meaning, balance and control in their lives.
01227 931869 
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Whitstable CT5
Offers online therapy
Photo of Maria Malster, Counsellor in Whitstable, England
Maria Malster
Counsellor, BACP
Verified
Hi my name is Maria Malster and I am a qualified and registered integrative counsellor working with adults and adolescents. I am registered with the British Association of Counsellors and psychotherapists - BACP and I abide by their ethical framework. I am passionate about supporting other people through difficult times In their lives and I have over 3 years experience working with survivors of sexual assault. I am a warm, caring and empathic person who can offer a safe, confidential and non-judgemental space where together we can explore the difficulties worrying you.
01227 947206 
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Whitstable CT5
Offers online therapy
Photo of Katie Mahey, Psychotherapist in Whitstable, England
Katie Mahey
Psychotherapist
Verified
I am a qualified and experienced Clinical Hypnotherapist and Psychotherapist working towards UKCP accreditation. Therapy is an opportunity for you to be heard and really listened to. Some people are going through a time of low mood or life issues when they search for help, and others just feel they need space for them to work through their feelings and emotions. Often my clients have been feeling anxious, low, unhappy, fearful or out of control for a long time, until they discover that they hold the power to change their lives through therapeutic support.
01227 204558 
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Whitstable CT5
Offers online therapy
Photo of Lesley Foster, Counsellor in Whitstable, England
Lesley Foster
Counsellor, MBACP
Verified
Are you struggling with anxiety? Would like to feel more confident, improve your self-esteem or explore various aspects of your life that you feel are holding you back or not allowing you to move on? Sometimes, it can be difficult to share your feelings and thoughts with people you know. I am an integrative counsellor, meaning I use a variety of approaches to meet your individual needs. I offer you a safe and confidential space to explore your difficulties and find ways for you to achieve clarity, and a better understanding of self, including your thoughts, feelings, and behaviour, helping you to move towards a better way of living.
01227 202709 
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Whitstable CT5
Offers online therapy
Photo of Terry Balby, Counsellor in Whitstable, England
Terry Balby
Counsellor, MBACP Accred
Verified
Are you feeling anxious, overwhelmed or worried ? Perhaps your mood has been low for a while and you can’t seem to shift that feeling. Sometimes life events such as losing a loved one, relationship break-ups, family problems or work issues can leave us feeling helpless. Perhaps you are considering help to untangle your thoughts. Maybe you think a lot about things that have happened in the past that still affect you. Sometimes there may be a sense that life is lacking in meaning and direction. We can all lose sight of who we really are and what we want from life.
07480 559342 
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Whitstable CT5
Offers online therapy
Photo of Emma Callan B E M, Counsellor in Whitstable, England
Emma Callan B E M
Counsellor, MBACP
Verified
It is an important decision to invest in yourself through counselling. I  would welcome the opportunity to work with you. I am a warm, open and caring person. I take each session at your pace and can work short or long term. I work in accordance with the BACP Ethical Framework and will provide you with a safe, non judgemental space to work in. I offer the following sessions: Face to Face, Skype, Telephone: £50-80
01227 931645 
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Whitstable CT5
Offers online therapy
Photo of David Piner, Psychotherapist in Whitstable, England
David Piner
Psychotherapist, MA, MBACP
Verified
I am a specialist couple, relationship and psychosexual psychotherapist, here you if you are struggling with a couple, relationship, or sexual issue. I offer individual and couples specialist relationship, couples and psychosexual therapy. I have over 17 years of experience working with clients. This is all done within a confidential and non-judgmental space. I am a qualified and accredited sex and relationship therapist. As Associate Director of the London Diploma in Psychosexual and Relationship Therapy and Course Director of the Naos Institute's Advanced Couples Diploma, I help train the next generation of specialist therapists.
023 8214 8557 
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Whitstable CT5
Offers online therapy
Photo of Richard Farrant, Counsellor in Whitstable, England
Richard Farrant
Counsellor, MNCS Prof Accred
Verified
Too many people still think they need to "suffer in silence". There's a strongly-held belief, especially among men, that it's not OK to talk about emotions, about problems in relationships, or about those moments when we feel overwhelmed. I've worked with many clients who come to counselling as a last resort, not really believing it can help them. But thousands of people out there have found that talking does make a difference. If you've been wondering whether it could make a difference for you, contact me for an introductory appointment, to see whether counselling is right for you.
01227 931085 
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Office is near:
Whitstable CT5
Offers online therapy
Photo of Tracey Cooke, Counsellor in Whitstable, England
Tracey Cooke
Counsellor, MSc, COSRT Accred
Verified
Relationships can at times be a great source of distress and anxiety; sometimes it’s easy to feel stuck and unable to move forwards. You may be having difficulties with communication, infidelity, intimacy, sexual difficulties, or perhaps you just can’t seem to get along anymore and you’re not sure why. Whether you are experiencing difficulties within your relationship, or find it difficult to form lasting relationships, counselling can give you the space you need to explore and understand these issues. I offer sex therapy and relationship/couple counselling from my base in Canterbury (Kent) and online.
01227 204207 
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Office is near:
Whitstable CT5
Offers online therapy
Photo of Maria B. Hume, Counsellor in Whitstable, England
Maria B. Hume
Counsellor, MBACP Accred
Verified
Experienced psychological therapist, using evidence-based interventions to explore ways of helping people creatively, practically and thoughtfully. This is a collaborative process and we adapt how we work that is most helpful for you. I adhere to the boundaries of the BACP Ethical Framework and strict data protection/confidentiality policies. <> In addition to psychological therapies, I offer an exploratory interviewing process with a detailed report, to enable people to gain a better understanding of what is happening for them. This report can be passed on to a GP for onward referral, if appropriate.
01205 337619 
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Office is near:
Whitstable CT5
Offers online therapy
Photo of Jane Gore, Counsellor in Whitstable, England
Jane Gore
Counsellor, BACP
Verified
Hello, I am a qualified and experienced therapist working with adults and adolescents. I have over 5 years experience working with survivors of sexual assault. I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation.
01227 949755 
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Office is near:
Whitstable CT5
Offers online therapy
Photo of Amanda Swan, Psychotherapist in Whitstable, England
Amanda Swan
Psychotherapist, MA, MNCS Accred
Verified
I understand how difficult even contemplating seeking a counsellor or psychotherapist can be, to seek someone you trust, who will not judge you, and at the same time help you feel heard and understood. It is my job to help you feel safe and secure in therapy and I do this by being open about how I work, to hold the space for you so that you can bring your difficulties to counselling, and listening to what you want to achieve. I am here to listen with empathy, It is important that you receive the therapy that is right for you; everyone is an individual with their own individual needs.
01604 279458 
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Office is near:
Whitstable CT5
Offers online therapy
Photo of Bob Froud, Psychotherapist in Whitstable, England
Bob Froud
Psychotherapist, MSc, MBACP Snr. Accred
Verified
I know the past couple of years have been really difficult times for everybody and there have been many changes in how we meet and talk to each other. Certainly in EMDR treatment, we have had to make rapid changes in how we think and work in order to remain available to those in need. My own experience in working online with life's complex and diverse difficulties has found that positive and effective work can equally be achieved via video sessions and has enabled me to work with so many who would otherwise find difficulty in travelling perhaps due to time, distance, work or other factors. Please email me if you wish to know more
07449 918508 
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Office is near:
Whitstable CT5
Offers online therapy
Photo of Sarah Seymour Counsellor & EMDR Practitioner , Counsellor in Whitstable, England
Sarah Seymour Counsellor & EMDR Practitioner
Counsellor, MBACP Accred
Verified
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping.  I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way.  This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
01227 538862 
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Office is near:
Whitstable CT5
Offers online therapy
Photo of Andrew John Matthews, Psychotherapist in Whitstable, England
Andrew John Matthews
Psychotherapist, MA, MBACP Accred
Verified
I am a highly experienced BACP-Accredited therapist with a master's degree in Integrative Counselling & Psychotherapy. My private practice based in Broadstairs continues my work in London helping people overcome difficult and challenging situations. Whether your concern is recent, long-standing or an isolated event, I offer a confidential and non-judgemental environment where you are free to be yourself and express your genuine thoughts.​​
01843 264697 
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Office is near:
Whitstable CT5
Offers online therapy
Photo of Dr Stewart Blake, Psychologist in Whitstable, England
Dr Stewart Blake
Psychologist, PsychD, CPsychol
Verified
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
01424 236851 
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Office is near:
Whitstable CT5
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Whitstable or for a Whitstable CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.