Psychodynamic Counselling in Whitley Bay
Hi my name is Rob, 56 years young and I am a qualified counsellor working in Whitley Bay. I am here to help you explore solutions and give you coping strategies to the questions you are experiencing. We all have the ability to change and then grow from our lived experience and I believe counselling can bring a calmness to allow you peace to work through your challenges.
The most important part is a healthy counselling relationship and I believe I can help build this and also help you to build a new relationship to create the new you so you can move forward to your healing path and growth.
Hi my name is Rob, 56 years young and I am a qualified counsellor working in Whitley Bay. I am here to help you explore solutions and give you coping strategies to the questions you are experiencing. We all have the ability to change and then grow from our lived experience and I believe counselling can bring a calmness to allow you peace to work through your challenges.
The most important part is a healthy counselling relationship and I believe I can help build this and also help you to build a new relationship to create the new you so you can move forward to your healing path and growth.
I specialise in working with children, teens, students and young professionals.
There are many pressures and expectations that come with this time in life. I'd like to help unpick what is going on for you and guide you in letting go of the things that are holding you back.
We will work at your pace, with no pressure to do anything you’re not comfortable with. I aim to be a collaborator in getting you to where you want to be.
I’m open and approachable, and I have 5 years worth of experience working in schools, the NHS, CAMHS and Barnardo's. No concern is too big or small.
I've worked with many issues, including:
I specialise in working with children, teens, students and young professionals.
There are many pressures and expectations that come with this time in life. I'd like to help unpick what is going on for you and guide you in letting go of the things that are holding you back.
We will work at your pace, with no pressure to do anything you’re not comfortable with. I aim to be a collaborator in getting you to where you want to be.
I’m open and approachable, and I have 5 years worth of experience working in schools, the NHS, CAMHS and Barnardo's. No concern is too big or small.
I've worked with many issues, including:
I’m a BACP accredited counsellor, psychotherapist and EMDR practitioner, with over 14 years experience. I’m also a clinical supervisor.
Sometimes life can be hard, and it can be difficult to make sense of distressing thoughts and feelings, and recover from painful life events. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to an accredited professional who is unbiased and separate from your life.
I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
I’m a BACP accredited counsellor, psychotherapist and EMDR practitioner, with over 14 years experience. I’m also a clinical supervisor.
Sometimes life can be hard, and it can be difficult to make sense of distressing thoughts and feelings, and recover from painful life events. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to an accredited professional who is unbiased and separate from your life.
I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website.
We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton.
As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website.
We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton.
As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
I offer an integrative approach to counselling including humanistic approaches, psychodynamic counselling, CBT and creative counselling techniques.
Would you like to learn more about yourself and explore what you need to live a life where you can truly be you? Is the pressure of meeting everyone else’s expectations weighing you down? Would you like to find ways of managing anxiety or make sense of difficult experiences?
Maybe you have experienced grief and loss after bereavement, a life transition or life loss? Perhaps you have experienced a relationship breakdown and would like some support?
Maybe you would like to learn more about coping with overwhelming feelings or work on self-worth, setting boundaries and moving forwards embracing change.
I offer an integrative approach to counselling including humanistic approaches, psychodynamic counselling, CBT and creative counselling techniques.
Would you like to learn more about yourself and explore what you need to live a life where you can truly be you? Is the pressure of meeting everyone else’s expectations weighing you down? Would you like to find ways of managing anxiety or make sense of difficult experiences?
Maybe you have experienced grief and loss after bereavement, a life transition or life loss? Perhaps you have experienced a relationship breakdown and would like some support?
Maybe you would like to learn more about coping with overwhelming feelings or work on self-worth, setting boundaries and moving forwards embracing change.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
When you're going through a challenging time working with someone who has supported others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or in your couple.
When you're going through a challenging time working with someone who has supported others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or in your couple.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
I work in an integrative way, drawing on person-centred, psychodynamic, and CAT-informed approaches.
Many of my clients are struggling with anxiety, trauma, low mood, or emotional overwhelm. Some are processing past abuse or loss, while others feel stuck or disconnected and want to understand themselves better. You may be seeking relief, clarity, or a calmer mind. Whether you have clear goals or just need someone to talk to, I offer a supportive, non-judgemental space where we can work at your pace. I primarily work with adult individuals and couples aged 18 and over. In some cases, I also see young people aged 14 and above. My trainee therapy dog Coco (puppy) may be present during sessions, unless you would prefer otherwise.
I work in an integrative way, drawing on person-centred, psychodynamic, and CAT-informed approaches.
Many of my clients are struggling with anxiety, trauma, low mood, or emotional overwhelm. Some are processing past abuse or loss, while others feel stuck or disconnected and want to understand themselves better. You may be seeking relief, clarity, or a calmer mind. Whether you have clear goals or just need someone to talk to, I offer a supportive, non-judgemental space where we can work at your pace. I primarily work with adult individuals and couples aged 18 and over. In some cases, I also see young people aged 14 and above. My trainee therapy dog Coco (puppy) may be present during sessions, unless you would prefer otherwise.
Whether you feel depressed, angry, stuck, anxious, fearful, overwhelmed, stressed, self-critical, disconnected or numb, I can lovingly support you to feel better, get clarity, increase self-acceptance, and empower yourself to heal and grow. Hello, my name is Susie and I live with my husband and two teenage daughters in Newcastle. I have developed my deeply healing, compassionate, spiritual and mindful therapy through two decades of personal healing and inner work and over 10 years of empowering hundreds of therapy clients to change and grow.
Whether you feel depressed, angry, stuck, anxious, fearful, overwhelmed, stressed, self-critical, disconnected or numb, I can lovingly support you to feel better, get clarity, increase self-acceptance, and empower yourself to heal and grow. Hello, my name is Susie and I live with my husband and two teenage daughters in Newcastle. I have developed my deeply healing, compassionate, spiritual and mindful therapy through two decades of personal healing and inner work and over 10 years of empowering hundreds of therapy clients to change and grow.
More Therapists Nearby
I support people struggling with compulsive sexual behaviour—often known as sex or porn addiction. You might feel guilt or shame about porn use, find it hard to stop despite wanting to, or notice it causing problems in your life. My approach is sex-positive and nonjudgmental, focused on helping you reduce shame and build a relationship with your sexuality and sexual activity that you are more comfortable with. I also work with those experiencing shame about themselves, whether related to sex or other issues in life.
I support people struggling with compulsive sexual behaviour—often known as sex or porn addiction. You might feel guilt or shame about porn use, find it hard to stop despite wanting to, or notice it causing problems in your life. My approach is sex-positive and nonjudgmental, focused on helping you reduce shame and build a relationship with your sexuality and sexual activity that you are more comfortable with. I also work with those experiencing shame about themselves, whether related to sex or other issues in life.
Hello and welcome, my name is Dr Jessica McCarrick (Jess). I am a HCPC registered Counselling Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner. I provide psychological assessment and therapy to adults experiencing difficulties with their mental health and wellbeing. I specialise in working with individuals who find themselves repeating unhelpful patterns which impact on their feelings about themselves, their self-identity and their relationships with others. I am based in the North East of England, but currently, I provide online therapy and I am therefore able to work with those who live further afield.
Hello and welcome, my name is Dr Jessica McCarrick (Jess). I am a HCPC registered Counselling Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner. I provide psychological assessment and therapy to adults experiencing difficulties with their mental health and wellbeing. I specialise in working with individuals who find themselves repeating unhelpful patterns which impact on their feelings about themselves, their self-identity and their relationships with others. I am based in the North East of England, but currently, I provide online therapy and I am therefore able to work with those who live further afield.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life. Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex' to work with? Having thoughts of ending your life because things are becoming so hard? Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life. Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex' to work with? Having thoughts of ending your life because things are becoming so hard? Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I am a qualified and experienced person-centred counsellor, offering online, telephone, and face-to-face therapy in the North Shields area. I work at your pace, specialising in depression, trauma, anxiety, addiction, relationship and emotional difficulties. Past trauma or life events may feel difficult to cope with and leave you feeling anxious, depressed or stuck in unhelpful patterns of behaviour causing you conflict and anxiety. If you are considering counselling for the first time or have experienced therapy in the past or have struggled to find a solution that feels right for you, taking that first step is a sign of strength
I am a qualified and experienced person-centred counsellor, offering online, telephone, and face-to-face therapy in the North Shields area. I work at your pace, specialising in depression, trauma, anxiety, addiction, relationship and emotional difficulties. Past trauma or life events may feel difficult to cope with and leave you feeling anxious, depressed or stuck in unhelpful patterns of behaviour causing you conflict and anxiety. If you are considering counselling for the first time or have experienced therapy in the past or have struggled to find a solution that feels right for you, taking that first step is a sign of strength
I support individuals and couples who feel overwhelmed, experience anxiety, or feel unheard. I help you explore questions such as:
-How can I feel like myself again? How can I build better, more fulfilling relationships?
My work focuses on both conscious and unconscious patterns in our lives and relationships, helping you gain a deeper understanding of what may be impacting you. I work with a range of challenges, including high anxiety, depression, and the effects of emotional neglect.
I provide practical tools and resources to strengthen boundaries, improve communication, and work with somatic (bodily) trauma responses using EMDR.
I support individuals and couples who feel overwhelmed, experience anxiety, or feel unheard. I help you explore questions such as:
-How can I feel like myself again? How can I build better, more fulfilling relationships?
My work focuses on both conscious and unconscious patterns in our lives and relationships, helping you gain a deeper understanding of what may be impacting you. I work with a range of challenges, including high anxiety, depression, and the effects of emotional neglect.
I provide practical tools and resources to strengthen boundaries, improve communication, and work with somatic (bodily) trauma responses using EMDR.
On the outside, you’ve got it together. On the inside, your brain doesn’t seem to switch off.
You’re a professional who’s used to being capable, reliable, and the one others turn to. But behind the scenes, it can feel relentless, overthinking everything, running on empty, and never quite switching off, no matter how hard you try.
At some point, pushing through stops working.
I offer a real, down-to-earth space where we cut through the noise and get to what’s actually going on. No overcomplicating, just honest conversations that help you understand yourself, set clearer boundaries, and feel more in control of your time and energy.
On the outside, you’ve got it together. On the inside, your brain doesn’t seem to switch off.
You’re a professional who’s used to being capable, reliable, and the one others turn to. But behind the scenes, it can feel relentless, overthinking everything, running on empty, and never quite switching off, no matter how hard you try.
At some point, pushing through stops working.
I offer a real, down-to-earth space where we cut through the noise and get to what’s actually going on. No overcomplicating, just honest conversations that help you understand yourself, set clearer boundaries, and feel more in control of your time and energy.
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you, help you identify goals & I review how you think our work is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. I often see the funny side of life, when appropriate :-)
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you, help you identify goals & I review how you think our work is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. I often see the funny side of life, when appropriate :-)
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
Nearby Psychodynamic Counsellors Searches for Whitley Bay
- Chester le Street
- Gateshead
- Morpeth
- Newcastle upon Tyne
- North Shields
- Ponteland
- Seaham
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.