Exposure Response Prevention (ERP) Counselling in Whitley Bay
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
Hi I am Florentine. Thank you for checking out my profile. It can be hard to find the right therapist so hopefully this information about me will help you decide.
My main aim is for you to get the most out of therapy; therefore I will do my best to achieve this. I will do this by using my communication and therapeutic skills when working together, building trust and confidence for you to achieve the outcome you are after. I also pride myself in asking the right probing questions; for me therapy is not just about talking; it is also about processing and creating long lasting change.
Hi I am Florentine. Thank you for checking out my profile. It can be hard to find the right therapist so hopefully this information about me will help you decide.
My main aim is for you to get the most out of therapy; therefore I will do my best to achieve this. I will do this by using my communication and therapeutic skills when working together, building trust and confidence for you to achieve the outcome you are after. I also pride myself in asking the right probing questions; for me therapy is not just about talking; it is also about processing and creating long lasting change.
Hi, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, CBT Therapist and EMDR Therapist. I offer a free consultation to discuss how I may help. I work with adults with trauma, OCD, attachment and relationship issues, anxiety, self-esteem, depression, and neurodivergence-related challenges. Many of the people I work with feel stuck and want things to change. Together, we can explore what may be contributing to how you feel, whether that involves understanding your past or focusing on the present. My aim is to help you develop new ways of coping, recover from emotional difficulties, and feel better about yourself.
Hi, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, CBT Therapist and EMDR Therapist. I offer a free consultation to discuss how I may help. I work with adults with trauma, OCD, attachment and relationship issues, anxiety, self-esteem, depression, and neurodivergence-related challenges. Many of the people I work with feel stuck and want things to change. Together, we can explore what may be contributing to how you feel, whether that involves understanding your past or focusing on the present. My aim is to help you develop new ways of coping, recover from emotional difficulties, and feel better about yourself.
If you are struggling with low mood, anxiety, or the lingering effects of trauma, finding a place where you feel truly safe is the first step toward recovery. I am Wendy Ward, an Accredited BABCP therapist (CBT) and Clinical Supervisor with over 20 years of experience in the mental health field.
If you are struggling with low mood, anxiety, or the lingering effects of trauma, finding a place where you feel truly safe is the first step toward recovery. I am Wendy Ward, an Accredited BABCP therapist (CBT) and Clinical Supervisor with over 20 years of experience in the mental health field.
More Therapists Nearby
Many of the people I work with have spent years feeling misunderstood, exhausted or disconnected from themselves. They may be autistic or otherwise neurodivergent, exploring whether neurodivergence explains lifelong experiences, or struggling with anxiety, burnout, trauma, masking, identity or major life transitions. They're looking for more than symptom relief, they want to understand themselves in a way that feels compassionate, respectful and meaningful, creating change that fits who they are rather than who they feel expected to be.
Many of the people I work with have spent years feeling misunderstood, exhausted or disconnected from themselves. They may be autistic or otherwise neurodivergent, exploring whether neurodivergence explains lifelong experiences, or struggling with anxiety, burnout, trauma, masking, identity or major life transitions. They're looking for more than symptom relief, they want to understand themselves in a way that feels compassionate, respectful and meaningful, creating change that fits who they are rather than who they feel expected to be.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.
Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.
Hello, I am Danna and I am a Consultant Clinical Psychologist, Accredited Cognitive Behaviour Psychotherapist and registered Mindfulness Teacher. I have over 25 years of experience working in NHS mental health services, with adults experiencing both recent onset and more longstanding or recurrent, mental health difficulties. When you’re finding it hard to cope with low mood, self‑doubt, anxiety, panic, or the emotional impact of a physical health challenge, psychological therapy can help you restore your wellbeing.
Hello, I am Danna and I am a Consultant Clinical Psychologist, Accredited Cognitive Behaviour Psychotherapist and registered Mindfulness Teacher. I have over 25 years of experience working in NHS mental health services, with adults experiencing both recent onset and more longstanding or recurrent, mental health difficulties. When you’re finding it hard to cope with low mood, self‑doubt, anxiety, panic, or the emotional impact of a physical health challenge, psychological therapy can help you restore your wellbeing.
I help adults overcome trauma, coercive control, OCD and relationship difficulties. Specialising in trauma, coercive control recovery, OCD and EMDR for adults seeking long-term change.
I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist with over 15 years experience using CBT, ACT, DBT and EMDR I help you break free from patterns that keep you stuck. Clients describe my style as calm, compassionate and focused-creating a safe space to explore painful experiences and building lasting change. I offer face to face and online therapy across Stockton-on-Tees, Yarm, Harrogate, Durham and Jesmond.
I help adults overcome trauma, coercive control, OCD and relationship difficulties. Specialising in trauma, coercive control recovery, OCD and EMDR for adults seeking long-term change.
I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist with over 15 years experience using CBT, ACT, DBT and EMDR I help you break free from patterns that keep you stuck. Clients describe my style as calm, compassionate and focused-creating a safe space to explore painful experiences and building lasting change. I offer face to face and online therapy across Stockton-on-Tees, Yarm, Harrogate, Durham and Jesmond.
Thank you for your interest. I am currently at capacity and I am not taking on any new clients at this time. I will update my availability when I am able to accept new referrals again.
Thank you for your interest. I am currently at capacity and I am not taking on any new clients at this time. I will update my availability when I am able to accept new referrals again.
Hello and welcome - I’m really glad you’re here. I’m Louise, an experienced Clinical Psychologist. I support people with mental health difficulties, life changes, and adjusting to physical health conditions.
I qualified in Newcastle in 2006 and have over 20 years’ experience in NHS community and hospital settings. I now run a private clinic in Jesmond and offer face-to-face, online, and telephone appointments for those aged 16+, so you can access support in a way that feels most comfortable for you. Concessionary rates are available for NHS and Blue Light workers.
Hello and welcome - I’m really glad you’re here. I’m Louise, an experienced Clinical Psychologist. I support people with mental health difficulties, life changes, and adjusting to physical health conditions.
I qualified in Newcastle in 2006 and have over 20 years’ experience in NHS community and hospital settings. I now run a private clinic in Jesmond and offer face-to-face, online, and telephone appointments for those aged 16+, so you can access support in a way that feels most comfortable for you. Concessionary rates are available for NHS and Blue Light workers.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
Hello, my name is Gabrielle, I am a Registered Nurse, BABCP-accredited Cognitive Behavioural Psychotherapist, EMDR practitioner, and Fellow of Advance Higher Education. I have over 16 years of experience working across NHS services and private practice, supporting people with a wide range of emotional and psychological difficulties.
Alongside my clinical work, I am Course Lead for the CBT and MSc programme in Cognitive Behavioural Psychotherapy. I also have specialist experience in anxiety, OCD, and trauma, and have completed advanced training in Psychosis and Bipolar Disorder through University of Oxford.
Hello, my name is Gabrielle, I am a Registered Nurse, BABCP-accredited Cognitive Behavioural Psychotherapist, EMDR practitioner, and Fellow of Advance Higher Education. I have over 16 years of experience working across NHS services and private practice, supporting people with a wide range of emotional and psychological difficulties.
Alongside my clinical work, I am Course Lead for the CBT and MSc programme in Cognitive Behavioural Psychotherapy. I also have specialist experience in anxiety, OCD, and trauma, and have completed advanced training in Psychosis and Bipolar Disorder through University of Oxford.
You may be the person everyone relies on while privately feeling anxious, emotionally drained, or stuck in patterns you can’t seem to break. I help adults break free from these patterns using structured, practical CBT. Together, we’ll understand what’s keeping your difficulties going and develop strategies to help you feel calmer, more grounded, and more in control. I’m an accredited CBT therapist with over 18 years’ experience in community mental health services, supporting people with anxiety, OCD, low mood, trauma, and long-standing patterns of worry and self-criticism.
You may be the person everyone relies on while privately feeling anxious, emotionally drained, or stuck in patterns you can’t seem to break. I help adults break free from these patterns using structured, practical CBT. Together, we’ll understand what’s keeping your difficulties going and develop strategies to help you feel calmer, more grounded, and more in control. I’m an accredited CBT therapist with over 18 years’ experience in community mental health services, supporting people with anxiety, OCD, low mood, trauma, and long-standing patterns of worry and self-criticism.
Psychology Newcastle - Dr Mariam Majid
Psychologist, PsychD, HCPC - Clin. Psych.
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
Hello, I'm Hayley and I'm passionate about helping others to lead happier, more fulfilled lives. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR practitioner offering evidence based treatment for depression, trauma and anxiety disorders. I have over 15 years' experience of using therapy to help others work towards meaningful personal goals. I welcome referrals from anyone, including those who haven’t tried therapy before and are curious about how therapy can help them, or those who have had previous therapy that hasn't fully met their needs.
Hello, I'm Hayley and I'm passionate about helping others to lead happier, more fulfilled lives. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR practitioner offering evidence based treatment for depression, trauma and anxiety disorders. I have over 15 years' experience of using therapy to help others work towards meaningful personal goals. I welcome referrals from anyone, including those who haven’t tried therapy before and are curious about how therapy can help them, or those who have had previous therapy that hasn't fully met their needs.
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
Hi, I'm Emma from Northern Star Talking Therapy.
I'm a trauma-informed therapist based in Newcastle, and I'm passionate about creating a space where people feel safe, supported, and truly heard.
I believe therapy should feel human, gentle, and compassionate - just a place where you can show up as you are, without pressure or judgement.
If you're feeling overwhelmed, depressed, stuck, or struggling in ways you can't quite put into words - you're not alone, and you're very welcome here.
I use evidence based therapy including Cognitive behavioural therapy and EMDR.
Hi, I'm Emma from Northern Star Talking Therapy.
I'm a trauma-informed therapist based in Newcastle, and I'm passionate about creating a space where people feel safe, supported, and truly heard.
I believe therapy should feel human, gentle, and compassionate - just a place where you can show up as you are, without pressure or judgement.
If you're feeling overwhelmed, depressed, stuck, or struggling in ways you can't quite put into words - you're not alone, and you're very welcome here.
I use evidence based therapy including Cognitive behavioural therapy and EMDR.
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I offer online therapy for adults experiencing anxiety, low mood, stress, burnout, excessive worry, overthinking, perfectionism and self-criticism. Working remotely allows me to offer therapy to clients throughout the UK.
Many people I work with feel overwhelmed, stuck in patterns of worry or self-criticism, struggling with stress at work, or finding that anxiety is affecting their confidence, relationships or day-to-day life. Therapy provides an opportunity to better understand these patterns and develop more effective ways of responding.
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I offer online therapy for adults experiencing anxiety, low mood, stress, burnout, excessive worry, overthinking, perfectionism and self-criticism. Working remotely allows me to offer therapy to clients throughout the UK.
Many people I work with feel overwhelmed, stuck in patterns of worry or self-criticism, struggling with stress at work, or finding that anxiety is affecting their confidence, relationships or day-to-day life. Therapy provides an opportunity to better understand these patterns and develop more effective ways of responding.
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Whitley Bay
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.