Counselling for Teens and Adolescents in Whitley Bay
Feeling trapped by anxiety, OCD, past trauma, or constant health worries? You may be exhausted by intrusive thoughts, flashbacks, or relentless “what if” fears, frustrated that nothing has worked so far. As a BABCP-accredited CBT therapist, EMDR practitioner, and Senior Lecturer in CBT, I help people regain control, reduce distressing thoughts, and face anxiety with confidence. Together, we create personalised, practical strategies that restore calm, balance, and a real sense of possibility, so life finally feels manageable and yours again.
Feeling trapped by anxiety, OCD, past trauma, or constant health worries? You may be exhausted by intrusive thoughts, flashbacks, or relentless “what if” fears, frustrated that nothing has worked so far. As a BABCP-accredited CBT therapist, EMDR practitioner, and Senior Lecturer in CBT, I help people regain control, reduce distressing thoughts, and face anxiety with confidence. Together, we create personalised, practical strategies that restore calm, balance, and a real sense of possibility, so life finally feels manageable and yours again.
We all struggle at some point in our lives and there is benefit in seeking some help to move forwards and get past what is holding us back. Professional psychology sessions can fundamentally change things within a short number of sessions (6-16). I work with people who have any presentation of symptoms, experiences or unexplained ongoing physical or neurological symptoms. I work with trauma - which is what we can be left with following challenging relationships or difficult life events.
We all struggle at some point in our lives and there is benefit in seeking some help to move forwards and get past what is holding us back. Professional psychology sessions can fundamentally change things within a short number of sessions (6-16). I work with people who have any presentation of symptoms, experiences or unexplained ongoing physical or neurological symptoms. I work with trauma - which is what we can be left with following challenging relationships or difficult life events.
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
I am a Consultant Nurse currently on a career break, an accredited EMDR consultant and clinical supervisor. I specialise in working with co-morbid physical and mental health problems, although I work with people with everything from mild anxiety to complex trauma. I also have training in DBT, NLP, Hypnosis and am an accredited EFT practitioner. I believe that the mind and body are closely connected and one has to heal using the body and the mind to get the best benefit.
I am a Consultant Nurse currently on a career break, an accredited EMDR consultant and clinical supervisor. I specialise in working with co-morbid physical and mental health problems, although I work with people with everything from mild anxiety to complex trauma. I also have training in DBT, NLP, Hypnosis and am an accredited EFT practitioner. I believe that the mind and body are closely connected and one has to heal using the body and the mind to get the best benefit.
Hello, I’m Carrie, a Psychotherapeutic Counsellor based in Whitley Bay. I’m a specialist in supporting children, young people, and also work with adults who are navigating a wide range of challenges.
You might be feeling anxious, overwhelmed, low in mood, or unsure how to support your child through a tough time. My aim is to offer a safe, compassionate space where we can explore what’s going on and find a way forward together. I work integratively, which means I draw on different therapeutic approaches to suit each person’s unique needs.
Hello, I’m Carrie, a Psychotherapeutic Counsellor based in Whitley Bay. I’m a specialist in supporting children, young people, and also work with adults who are navigating a wide range of challenges.
You might be feeling anxious, overwhelmed, low in mood, or unsure how to support your child through a tough time. My aim is to offer a safe, compassionate space where we can explore what’s going on and find a way forward together. I work integratively, which means I draw on different therapeutic approaches to suit each person’s unique needs.
I specialise in working with children, teens, students and young professionals.
Low mood, loss of purpose, depression, stress, relationship difficulties, social anxiety, gender and sexuality questioning, neurodiversity, sexual trauma, disordered eating, obsessions, disrupted sleep, bed wetting, anger, school non attendance, bereavement, self-harm, suicidal thoughts, running away from home, and many other risky behaviours.
I specialise in working with children, teens, students and young professionals.
Low mood, loss of purpose, depression, stress, relationship difficulties, social anxiety, gender and sexuality questioning, neurodiversity, sexual trauma, disordered eating, obsessions, disrupted sleep, bed wetting, anger, school non attendance, bereavement, self-harm, suicidal thoughts, running away from home, and many other risky behaviours.
You feel exhausted, anxious, and stuck in a cycle of overthinking. Burnout has drained your energy, while self-doubt and perfectionism hold you back from living fully. You long for calm, clarity, and confidence—yet despite your best efforts, stress and worry keep creeping in. What you want is simple: to quiet your racing mind, feel in control of your emotions, and have the energy to show up for your life and relationships with strength, balance, and peace.
You feel exhausted, anxious, and stuck in a cycle of overthinking. Burnout has drained your energy, while self-doubt and perfectionism hold you back from living fully. You long for calm, clarity, and confidence—yet despite your best efforts, stress and worry keep creeping in. What you want is simple: to quiet your racing mind, feel in control of your emotions, and have the energy to show up for your life and relationships with strength, balance, and peace.
I'm an BACP Accredited Integrative counsellor, psychotherapist, supervisor and EMDR practitioner, with over 14 years experience.
Sometimes life can be hard, and it can be difficult to make sense of distressing thoughts and feelings, and recover from painful life events. Often talking to family and friends may be difficult for a number of reasons.
I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
I'm an BACP Accredited Integrative counsellor, psychotherapist, supervisor and EMDR practitioner, with over 14 years experience.
Sometimes life can be hard, and it can be difficult to make sense of distressing thoughts and feelings, and recover from painful life events. Often talking to family and friends may be difficult for a number of reasons.
I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
Hi I'm Hazel, I am a counsellor based in Whitley Bay and Newcastle. I specialise in supporting clients with unresolved childhood trauma, abuse and all types of relationship difficulties, , I also work with addiction, anxiety, stress, low self esteem and low mood. I have also had training working with bereavement. I offer a non judgemental, private place to talk and work through problems, to help a client understand them and discuss goals for the future, enabling them to moving forward with both strength and understanding.
I work in Newcastle city centre and Whitley Bay which both have good public transport and nearby parking
Hi I'm Hazel, I am a counsellor based in Whitley Bay and Newcastle. I specialise in supporting clients with unresolved childhood trauma, abuse and all types of relationship difficulties, , I also work with addiction, anxiety, stress, low self esteem and low mood. I have also had training working with bereavement. I offer a non judgemental, private place to talk and work through problems, to help a client understand them and discuss goals for the future, enabling them to moving forward with both strength and understanding.
I work in Newcastle city centre and Whitley Bay which both have good public transport and nearby parking
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website.
We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton.
As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website.
We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton.
As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
I have over 15 years of experience helping adults, teens and families both within the NHS and private practice.
Something feels not right for you at the moment and you’re feel ready to do something about it. Maybe it’s anxiety, low mood, relationship struggles, self-esteem, parenting stress, or navigating a major life change or illness.
I’m Lauren, a HCPC registered psychologist working with individuals, couples, and families. My approach is warm and collaborative, drawing on both psychology and systemic thinking. That means I’m interested not just in what’s happening inside you, but in the relationships and contexts that shape your experience.
If this resonates, let’s start with a chat to see if we’re a good fit.
I have over 15 years of experience helping adults, teens and families both within the NHS and private practice.
Something feels not right for you at the moment and you’re feel ready to do something about it. Maybe it’s anxiety, low mood, relationship struggles, self-esteem, parenting stress, or navigating a major life change or illness.
I’m Lauren, a HCPC registered psychologist working with individuals, couples, and families. My approach is warm and collaborative, drawing on both psychology and systemic thinking. That means I’m interested not just in what’s happening inside you, but in the relationships and contexts that shape your experience.
If this resonates, let’s start with a chat to see if we’re a good fit.
Hello, I’m Lorna. I've been working with clients for over 15 years. I work from my clinic in Jesmond and online, offering therapy to clients worldwide. I bring warmth, care and a human approach to explore with you both past and present challenges affecting your mental, emotional and physical health.
Areas I focus on are Trauma, PTSD, Anxiety and Depression.
People come to therapy for many reasons. Sometimes there’s a clear issue to work through; other times it’s just a feeling that something isn’t quite right. We’ll explore what’s going on for you and what you would like to work on together to create change in your life.
Hello, I’m Lorna. I've been working with clients for over 15 years. I work from my clinic in Jesmond and online, offering therapy to clients worldwide. I bring warmth, care and a human approach to explore with you both past and present challenges affecting your mental, emotional and physical health.
Areas I focus on are Trauma, PTSD, Anxiety and Depression.
People come to therapy for many reasons. Sometimes there’s a clear issue to work through; other times it’s just a feeling that something isn’t quite right. We’ll explore what’s going on for you and what you would like to work on together to create change in your life.
Hi, I’m Andrea,
I am dedicated to personalising my therapeutic approach to suit your individual needs. In our sessions, I create a nurturing environment where you can openly explore your feelings without fear of judgment.
I recognise that life presents each of us with unique challenges, and it can feel challenging to share your experiences.
Taking the courageous step to seek help is a significant accomplishment, and you've already made great progress!
I provide a safe and confidential space for you to express your concerns and receive the empathy and support you truly deserve.
Hi, I’m Andrea,
I am dedicated to personalising my therapeutic approach to suit your individual needs. In our sessions, I create a nurturing environment where you can openly explore your feelings without fear of judgment.
I recognise that life presents each of us with unique challenges, and it can feel challenging to share your experiences.
Taking the courageous step to seek help is a significant accomplishment, and you've already made great progress!
I provide a safe and confidential space for you to express your concerns and receive the empathy and support you truly deserve.
Many of my clients are struggling with anxiety, trauma, low mood, or emotional overwhelm. Some are processing past abuse or loss, while others feel stuck or disconnected and want to understand themselves better. You may be seeking relief, clarity, or a calmer mind. Whether you have clear goals or just need someone to talk to, I offer a supportive, non-judgemental space where we can work at your pace. I primarily work with adult individuals and couples aged 18 and over. In some cases, I also see young people aged 14 and above. My trainee therapy dog Coco (puppy) may be present during sessions, unless you would prefer otherwise.
Many of my clients are struggling with anxiety, trauma, low mood, or emotional overwhelm. Some are processing past abuse or loss, while others feel stuck or disconnected and want to understand themselves better. You may be seeking relief, clarity, or a calmer mind. Whether you have clear goals or just need someone to talk to, I offer a supportive, non-judgemental space where we can work at your pace. I primarily work with adult individuals and couples aged 18 and over. In some cases, I also see young people aged 14 and above. My trainee therapy dog Coco (puppy) may be present during sessions, unless you would prefer otherwise.
I work with children, teens and adults, using a flexible approach that brings together different ways of supporting people.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
I work with children, teens and adults, using a flexible approach that brings together different ways of supporting people.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
I am a HCPC registered Clinical Psychologist with experience working with a wide range of mental health difficulties with adolescents and adults including anxiety, anger, phobias, mood difficulties, trauma, neurodiversity, relationship difficulties and unusual experiences (often referred to as psychosis).
If you’re weighed down by anxiety, difficult life events, uncertainty, or challenges in relationships, I can help you to make sense of what’s driving those feelings and make a plan together to create the change you hope for.
To achieve this I draw upon a range of models and theory in therapy, ensuring an individualised approach. I have a warm and compassionate approach and understand how daunting coming to therapy can be. I hold our therapeutic relationship at the centre of our work, and we will explore what has brought you to therapy at a pace you feel comfortable with.
I am a HCPC registered Clinical Psychologist with experience working with a wide range of mental health difficulties with adolescents and adults including anxiety, anger, phobias, mood difficulties, trauma, neurodiversity, relationship difficulties and unusual experiences (often referred to as psychosis).
If you’re weighed down by anxiety, difficult life events, uncertainty, or challenges in relationships, I can help you to make sense of what’s driving those feelings and make a plan together to create the change you hope for.
To achieve this I draw upon a range of models and theory in therapy, ensuring an individualised approach. I have a warm and compassionate approach and understand how daunting coming to therapy can be. I hold our therapeutic relationship at the centre of our work, and we will explore what has brought you to therapy at a pace you feel comfortable with.
I love working with children and teenagers as well as adults.
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
I love working with children and teenagers as well as adults.
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
More Therapists Nearby
I enjoy working with a variety of clients with a range of difficulties. However, I practically find it meaningful to work with early childhood trauma and to help clients be able to heal from those early emotional wounds that have impacted on their lives in a variety of ways, I find that many issues link to early childhood, even when clients describe their childhood as a good one with healthy relationships. However, I am open to working with clients in the way that feels most comfortable to them, and can be flexible and listen to their feedback on this.
I enjoy working with a variety of clients with a range of difficulties. However, I practically find it meaningful to work with early childhood trauma and to help clients be able to heal from those early emotional wounds that have impacted on their lives in a variety of ways, I find that many issues link to early childhood, even when clients describe their childhood as a good one with healthy relationships. However, I am open to working with clients in the way that feels most comfortable to them, and can be flexible and listen to their feedback on this.
Nearby Teens Counsellors Searches for Whitley Bay
- Chester le Street
- Cramlington
- Gateshead
- Newcastle upon Tyne
- North Shields
- Ponteland
- Prudhoe
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.