Counselling for Adults in Whimple
Welcome! I have been working as a counsellor and psychotherapist since 1998 and work as a supervisor too, with practices in Exeter and London and online. I believe that many of our difficulties develop due to our early life and past experiences, including trauma. We repeat patterns in our lives hoping that things will get resolved. Sometimes these patterns are unhelpful to us. Therapy offers, in a confidential and safe space, the possible facilitation of being able to recognise these patterns and approach them from a new perspective. (more detailed information can be found on www.psycho-dynamic.co.uk)
Welcome! I have been working as a counsellor and psychotherapist since 1998 and work as a supervisor too, with practices in Exeter and London and online. I believe that many of our difficulties develop due to our early life and past experiences, including trauma. We repeat patterns in our lives hoping that things will get resolved. Sometimes these patterns are unhelpful to us. Therapy offers, in a confidential and safe space, the possible facilitation of being able to recognise these patterns and approach them from a new perspective. (more detailed information can be found on www.psycho-dynamic.co.uk)
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter. If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter. If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
More Therapists Nearby
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Since qualifying in 2016, I have specialised in supporting the LGBTQ+ community & women. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & bereavement, major life transitions, loss of identity, low self-esteem & low self-confidence, perfectionism, existential & spiritual exploration, expanded states of consciousness, relationship & family dynamics, navigating the menstrual cycle & coping with menstrual conditions, such as PMS & PMDD. I also have specialist experience of working with the LGBTQ+ community & issues such as gender dysphoria & internalised homophobia.
Since qualifying in 2016, I have specialised in supporting the LGBTQ+ community & women. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & bereavement, major life transitions, loss of identity, low self-esteem & low self-confidence, perfectionism, existential & spiritual exploration, expanded states of consciousness, relationship & family dynamics, navigating the menstrual cycle & coping with menstrual conditions, such as PMS & PMDD. I also have specialist experience of working with the LGBTQ+ community & issues such as gender dysphoria & internalised homophobia.
Are you struggling with relationship issues? Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss? Do you feel stuck? Do you have unresolved family or boundary issues? Do you want to bring about positive change by identifying the tensions and negative thought patterns holding you back, as well as identifying any unhelpful ways of relating to oneself, others and the rest of the world? You are not alone - Talking to a psychotherapeutic counsellor can help.
Are you struggling with relationship issues? Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss? Do you feel stuck? Do you have unresolved family or boundary issues? Do you want to bring about positive change by identifying the tensions and negative thought patterns holding you back, as well as identifying any unhelpful ways of relating to oneself, others and the rest of the world? You are not alone - Talking to a psychotherapeutic counsellor can help.
I offer compassionate, trauma-informed support for personal growth. I'll support you to recognise the ways in which trauma is impacting the ways you relate to yourself and others, and to also uncover new strengths and pathways for meaningful personal growth beyond the challenges you've experienced.
I have often found that understanding people's diagnoses and symptoms as responses to what they have lived through is valuable in helping them shed the self-blame they might carry. Often, people find themselves stuck in cycles of behaviour that no longer serve them, yet feel at a loss for how to make meaningful change.
I offer compassionate, trauma-informed support for personal growth. I'll support you to recognise the ways in which trauma is impacting the ways you relate to yourself and others, and to also uncover new strengths and pathways for meaningful personal growth beyond the challenges you've experienced.
I have often found that understanding people's diagnoses and symptoms as responses to what they have lived through is valuable in helping them shed the self-blame they might carry. Often, people find themselves stuck in cycles of behaviour that no longer serve them, yet feel at a loss for how to make meaningful change.
I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Counselling can be a game-changer. Here’s how it helps:
Breaks the worry loop - I can help you spot unhelpful thought patterns and learn how to reframe them.
Builds coping tools - learn techniques that give you more control when anxiety hits.
Boosts confidence - As you build skills and gain insight, you feel more equipped to face challenges.
I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Counselling can be a game-changer. Here’s how it helps:
Breaks the worry loop - I can help you spot unhelpful thought patterns and learn how to reframe them.
Builds coping tools - learn techniques that give you more control when anxiety hits.
Boosts confidence - As you build skills and gain insight, you feel more equipped to face challenges.
As a therapist working with baby loss and infertility - I know what it feels like. Perhaps you're feeling lost, no idea where to turn, feeling like you can't be your true self or are simply overwhelmed with grief. Working with me will enable you to express yourself fully. Nothing will be too much and together we can find a way forward to help you feel less lost and alone.
As a therapist working with baby loss and infertility - I know what it feels like. Perhaps you're feeling lost, no idea where to turn, feeling like you can't be your true self or are simply overwhelmed with grief. Working with me will enable you to express yourself fully. Nothing will be too much and together we can find a way forward to help you feel less lost and alone.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
I work with adults from all walks of life who may be feeling overwhelmed, anxious, stuck, or struggling with life's challenges.
I offer a warm, compassionate, and non-judgmental space where you can explore whatever is on your mind. Together, we can make sense of your thoughts, emotions, relationships, and experiences in a way that feels safe and manageable. Therapy is tailored to your individual needs, helping you develop greater self-awareness, understanding, and clarity.
I work with adults from all walks of life who may be feeling overwhelmed, anxious, stuck, or struggling with life's challenges.
I offer a warm, compassionate, and non-judgmental space where you can explore whatever is on your mind. Together, we can make sense of your thoughts, emotions, relationships, and experiences in a way that feels safe and manageable. Therapy is tailored to your individual needs, helping you develop greater self-awareness, understanding, and clarity.
For all of us there are times when we need the support, understanding and guidance of others. Knowing there is someone you can trust, that will listen and try their best to help using all their knowledge and experience can be a powerful and transformative experience. I am passionate about guiding people on their journey to recovery and a meaningful life. Throughout my career I have specialised in helping people with eating disorders, and have over 10 years experience in NHS ED services. I also offer treatment for body dysmorphic disorder, depression, PTSD and anxiety disorders such as OCD.
For all of us there are times when we need the support, understanding and guidance of others. Knowing there is someone you can trust, that will listen and try their best to help using all their knowledge and experience can be a powerful and transformative experience. I am passionate about guiding people on their journey to recovery and a meaningful life. Throughout my career I have specialised in helping people with eating disorders, and have over 10 years experience in NHS ED services. I also offer treatment for body dysmorphic disorder, depression, PTSD and anxiety disorders such as OCD.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
I work with adults navigating ADHD, neurodiversity, addiction, anxiety, overwhelm, emotional regulation difficulties, and late diagnosis.
My area of interest is in supporting adults with ADHD and neurodiversity, particularly late diagnosis, overwhelm, emotional regulation, addiction, and menopause-related challenges. My professional training, work experience, and personal insight help me offer supportive, practical, ADHD-informed counselling and coaching.
I work with adults navigating ADHD, neurodiversity, addiction, anxiety, overwhelm, emotional regulation difficulties, and late diagnosis.
My area of interest is in supporting adults with ADHD and neurodiversity, particularly late diagnosis, overwhelm, emotional regulation, addiction, and menopause-related challenges. My professional training, work experience, and personal insight help me offer supportive, practical, ADHD-informed counselling and coaching.
My diagnosis in adulthood inspires me to help other adults in a similar situation.
Stuck? Overwhelmed? Burnt out? Feeling vulnerable? I offer a sensitive, confidential and compassionate approach and believe that looking for help can be hard. How to work out what to do or where to go next? Let’s connect and see where that takes you. I can help with a wide range of issues including anxiety, low self-esteem, trauma, grief ...
My diagnosis in adulthood inspires me to help other adults in a similar situation.
Stuck? Overwhelmed? Burnt out? Feeling vulnerable? I offer a sensitive, confidential and compassionate approach and believe that looking for help can be hard. How to work out what to do or where to go next? Let’s connect and see where that takes you. I can help with a wide range of issues including anxiety, low self-esteem, trauma, grief ...
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem. You can make meaningful change with my help. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindfulnes Based Cognitive Therapy teacher. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We will work together to successfully achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem. You can make meaningful change with my help. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindfulnes Based Cognitive Therapy teacher. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We will work together to successfully achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.
Are you feeling overwhelmed, stressed, anxious, have low self esteem, self doubt and confidence issues which are affecting your day to day life, relationships or work. It doesn't matter who we are, what age, positions or roles we have, we all struggle for a variety of reasons during our lives. Therapy enables us to be fully heard and understood, safely and without judgement. To explore and get to the heart of why we feel the way we do, to heal the wounds or struggles we carry around with us and to establish helpful tools and techniques to enable us to change unhelpful and often debilitating patterns we are stuck in.
Are you feeling overwhelmed, stressed, anxious, have low self esteem, self doubt and confidence issues which are affecting your day to day life, relationships or work. It doesn't matter who we are, what age, positions or roles we have, we all struggle for a variety of reasons during our lives. Therapy enables us to be fully heard and understood, safely and without judgement. To explore and get to the heart of why we feel the way we do, to heal the wounds or struggles we carry around with us and to establish helpful tools and techniques to enable us to change unhelpful and often debilitating patterns we are stuck in.
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
People often come to me because something in life feels confusing, stuck or harder than it seems it should be. This might be anxiety, confidence, relationships, life changes, or a sense of being out of step with what’s expected of them. Some are exploring ADHD, autism or neurodivergence, sometimes for the first time. I offer space to slow things down, make sense of what’s been happening, and work out what feels right for you, so decisions start to feel clearer and more like your own rather than shaped by pressure from other people.
People often come to me because something in life feels confusing, stuck or harder than it seems it should be. This might be anxiety, confidence, relationships, life changes, or a sense of being out of step with what’s expected of them. Some are exploring ADHD, autism or neurodivergence, sometimes for the first time. I offer space to slow things down, make sense of what’s been happening, and work out what feels right for you, so decisions start to feel clearer and more like your own rather than shaped by pressure from other people.
Sometimes life can become too overwhelming because of difficult events or relationships, both old or current. You may be struggling with anxious feelings or have become stuck in unhelpful behaviours as you try to manage your world. This can become a lonely and disempowering place. People come to therapy because they recognise these thoughts or strategies are limiting their lives. My work is humanistic in approach with a person-centred focus; this means that I will listen and value what you share and not be judgemental or directive. I build empathic therapeutic relationships that enable you to feel safe to share your emotions.
Sometimes life can become too overwhelming because of difficult events or relationships, both old or current. You may be struggling with anxious feelings or have become stuck in unhelpful behaviours as you try to manage your world. This can become a lonely and disempowering place. People come to therapy because they recognise these thoughts or strategies are limiting their lives. My work is humanistic in approach with a person-centred focus; this means that I will listen and value what you share and not be judgemental or directive. I build empathic therapeutic relationships that enable you to feel safe to share your emotions.
Nearby Adults Counsellors Searches for Whimple
- Budleigh Salterton
- Crediton
- Cullompton
- Dawlish
- Exeter
- Exmouth
- Honiton
- Lympstone
- Ottery Saint Mary
- Sidmouth
- Silverton
- Topsham
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.