Anxiety Counselling in Whaley Bridge
Are you feeling anxious, depressed, or stressed?
Therapy can help when life looks good on paper but something feels missing, when stress or burnout make it hard to switch off, when self-doubt leaves you feeling never quite enough, when you want more fulfilling relationships but find it hard to be yourself, or when what you want gets overshadowed by what you feel you should want.
Are you feeling anxious, depressed, or stressed?
Therapy can help when life looks good on paper but something feels missing, when stress or burnout make it hard to switch off, when self-doubt leaves you feeling never quite enough, when you want more fulfilling relationships but find it hard to be yourself, or when what you want gets overshadowed by what you feel you should want.
Perhaps you're feeling stuck, anxious, stressed, low, or overwhelmed, and want a space to talk things through.
I offer a supportive, non-judgemental space where you can talk openly about what's happening in your life and explore your thoughts and feelings at your own pace. My work is integrative and tailored to you, drawing on Person-Centred Therapy alongside CBT, Transactional Analysis, mindfulness-based approaches, Compassion-Focused Therapy and ACT.
Perhaps you're feeling stuck, anxious, stressed, low, or overwhelmed, and want a space to talk things through.
I offer a supportive, non-judgemental space where you can talk openly about what's happening in your life and explore your thoughts and feelings at your own pace. My work is integrative and tailored to you, drawing on Person-Centred Therapy alongside CBT, Transactional Analysis, mindfulness-based approaches, Compassion-Focused Therapy and ACT.
SPACE is an organisation creating a space for change, health and wellbeing through a variety of services. All of which can offer you a safe and confidential space within which to think, feel and explore whatever it is you may be facing.
SPACE is an organisation creating a space for change, health and wellbeing through a variety of services. All of which can offer you a safe and confidential space within which to think, feel and explore whatever it is you may be facing.
I'm experienced with neurodiversity and late diagnosis of ADHD/Autism, depression, anxiety, relationships and OCD.
Hi, I'm glad you’re here. I'm Chloe, and I'm neurodiversity-affirming and LGBTQ+ inclusive. I work in an integrative way; grounded in Psychodynamic theory with a person-centred approach, to best fit your unique needs, experiences, and goals. I work with people who are looking for a space where they can show up exactly as they are; no masks, no judgment. I'm one half of Tend Counselling and our ethos is gently looking into past patterns and experiences that affect the present, but in a way that won't leave you dysregulated. The best growth is at your own pace and on your terms.
I'm experienced with neurodiversity and late diagnosis of ADHD/Autism, depression, anxiety, relationships and OCD.
Hi, I'm glad you’re here. I'm Chloe, and I'm neurodiversity-affirming and LGBTQ+ inclusive. I work in an integrative way; grounded in Psychodynamic theory with a person-centred approach, to best fit your unique needs, experiences, and goals. I work with people who are looking for a space where they can show up exactly as they are; no masks, no judgment. I'm one half of Tend Counselling and our ethos is gently looking into past patterns and experiences that affect the present, but in a way that won't leave you dysregulated. The best growth is at your own pace and on your terms.
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues.
Our team of Counsellors consists of trainee’s and associate Qualified Counsellors. All our Counsellors are highly skilled and motivated to give you the best service and experience they can offer. Your therapist will be a fully insured member of either The British Association of Counsellors and Psychotherapists (BACP), The UK Council for Psychotherapy (UK
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues.
Our team of Counsellors consists of trainee’s and associate Qualified Counsellors. All our Counsellors are highly skilled and motivated to give you the best service and experience they can offer. Your therapist will be a fully insured member of either The British Association of Counsellors and Psychotherapists (BACP), The UK Council for Psychotherapy (UK
More Therapists Nearby
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more.
I have experience working across mental and physical health services with the NHS and private practice. I work using a range of different therapeutic approaches to help you to better understand what is going on for you and develop strategies and ways of being to help direct you towards what’s important to you and where you want to be.
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more.
I have experience working across mental and physical health services with the NHS and private practice. I work using a range of different therapeutic approaches to help you to better understand what is going on for you and develop strategies and ways of being to help direct you towards what’s important to you and where you want to be.
I am a Polyvagal informed therapist - when working with trauma, anxiety or depression, we can identify how your nervous system is responding.
If you're feeling stuck or overwhelmed by your own thoughts, I offer a compassionate approach to help guide you back on track. Whether you're struggling with life goals or past traumas, I am here to help you navigate your emotions and desires in a friendly and supportive environment.
I am a Polyvagal informed therapist - when working with trauma, anxiety or depression, we can identify how your nervous system is responding.
If you're feeling stuck or overwhelmed by your own thoughts, I offer a compassionate approach to help guide you back on track. Whether you're struggling with life goals or past traumas, I am here to help you navigate your emotions and desires in a friendly and supportive environment.
Are you struggling with symptoms related to anxiety or trauma?
I'm trained in multiple therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), Flash Techniques, Mindfulness, Cognitive Behavioural Therapy (CBT) etc. I take an integrative approach, helping you manage anxiety symptoms, get your feet back on the ground, and enhance your overall psychological well-being.
Are you struggling with symptoms related to anxiety or trauma?
I'm trained in multiple therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), Flash Techniques, Mindfulness, Cognitive Behavioural Therapy (CBT) etc. I take an integrative approach, helping you manage anxiety symptoms, get your feet back on the ground, and enhance your overall psychological well-being.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
You may be struggling to manage your worries, thoughts and feelings or behaviours, possibly as a result of a crisis such as a bereavement, loss of a job or difficulties in a relationship.
I am a caring, accepting and understanding counsellor, offering one to one sessions in a private and comfortable room near Barnsley town centre. I offer all clients a safe and quiet environment in which to explore whatever is troubling them.
You may be struggling to manage your worries, thoughts and feelings or behaviours, possibly as a result of a crisis such as a bereavement, loss of a job or difficulties in a relationship.
I am a caring, accepting and understanding counsellor, offering one to one sessions in a private and comfortable room near Barnsley town centre. I offer all clients a safe and quiet environment in which to explore whatever is troubling them.
My specialism are working with generalised anxiety, depression, low self esteem, grief/loss, self acceptance, addiction, and perinatal/postnatal anxiety and depression.
As a experienced, compassionate counsellor I work to provide clients with a safe, non-judgemental space to explore their inner self; providing a gentle, empathetic environment which often allows clients to gain fresh perspective, clarity and make positive changes to their lives.
My specialism are working with generalised anxiety, depression, low self esteem, grief/loss, self acceptance, addiction, and perinatal/postnatal anxiety and depression.
As a experienced, compassionate counsellor I work to provide clients with a safe, non-judgemental space to explore their inner self; providing a gentle, empathetic environment which often allows clients to gain fresh perspective, clarity and make positive changes to their lives.
I have a lot of experience as an addiction therapist in the field of mental health working with neurodivergence, depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
I have a lot of experience as an addiction therapist in the field of mental health working with neurodivergence, depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
By balancing reflective depth with real-time tools, I help you interrupt old fears, step out of your head, and step into a more secure, authentic way of living.
My approach is integrative with a person-centred foundation. This means I tailor therapy to you as an individual, working at your pace, while also being gently challenging. I am particularly interested in how early relationships and life experiences shape our sense of self, emotional regulation, boundaries, and the patterns we repeat in adult relationships.
By balancing reflective depth with real-time tools, I help you interrupt old fears, step out of your head, and step into a more secure, authentic way of living.
My approach is integrative with a person-centred foundation. This means I tailor therapy to you as an individual, working at your pace, while also being gently challenging. I am particularly interested in how early relationships and life experiences shape our sense of self, emotional regulation, boundaries, and the patterns we repeat in adult relationships.
You may be experiencing feelings of anxiety or depression, perhaps you're in a difficult relationship you're struggling to navigate.
As an integrative therapist this means I work at a pace which is right for you. It allows us to look at the here and now, while also being able to reflect on past experiences that have got you to today. By offering you a space filled with empathy and understanding we can also explore the future. Whatever space you need I will hold it and be with you.
You may be experiencing feelings of anxiety or depression, perhaps you're in a difficult relationship you're struggling to navigate.
As an integrative therapist this means I work at a pace which is right for you. It allows us to look at the here and now, while also being able to reflect on past experiences that have got you to today. By offering you a space filled with empathy and understanding we can also explore the future. Whatever space you need I will hold it and be with you.
I work with people who are often holding things together on the outside, while internally experiencing high anxiety, overwhelm, burnout, low self-esteem, imposter syndrome, low mood.
Therapy can feel daunting and uncertain, yet it can offer a uniquely safe place to be vulnerable, heard and understood. I offer a calm space away from life’s chaos where you can begin to make sense of what you’re experiencing. I can support you to find new ways of coping that is more manageable and sustainable.
I work with people who are often holding things together on the outside, while internally experiencing high anxiety, overwhelm, burnout, low self-esteem, imposter syndrome, low mood.
Therapy can feel daunting and uncertain, yet it can offer a uniquely safe place to be vulnerable, heard and understood. I offer a calm space away from life’s chaos where you can begin to make sense of what you’re experiencing. I can support you to find new ways of coping that is more manageable and sustainable.
My areas of specialism are anxiety, low confidence and self-esteem, as well as neurodivergence, including late identification of autism/ADHD and support through autistic burnout, all from a neurodiversity-affirming and lived experience perspective.
I am committed to offering a welcoming and supportive space for all, whatever brings you to therapy. In me, you can expect a warm, accepting, and down-to-earth therapist who genuinely cares. It matters to me that you feel safe enough to open up and share your innermost experiences and know I won’t judge you. Together, we'll help you flourish.
My areas of specialism are anxiety, low confidence and self-esteem, as well as neurodivergence, including late identification of autism/ADHD and support through autistic burnout, all from a neurodiversity-affirming and lived experience perspective.
I am committed to offering a welcoming and supportive space for all, whatever brings you to therapy. In me, you can expect a warm, accepting, and down-to-earth therapist who genuinely cares. It matters to me that you feel safe enough to open up and share your innermost experiences and know I won’t judge you. Together, we'll help you flourish.
I specialise in working with trauma, anxiety, perfectionism and neurodivergence
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
I specialise in working with trauma, anxiety, perfectionism and neurodivergence
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
You may be feeling sad, anxious or depressed and need someone to help you feel truly heard: I am here for you.
I work on an individual basis and will tailor the counselling to suit your needs. This will allow me to apply the skills and techniques that are most effective for your situation. We will work together in a way that empowers you to develop the skills and the confidence needed to bring about long lasting, positive change for your future.
You may be feeling sad, anxious or depressed and need someone to help you feel truly heard: I am here for you.
I work on an individual basis and will tailor the counselling to suit your needs. This will allow me to apply the skills and techniques that are most effective for your situation. We will work together in a way that empowers you to develop the skills and the confidence needed to bring about long lasting, positive change for your future.
Art therapy offers a unique space to explore your thoughts and emotions through creativity — no artistic skill needed. I believe that everyone can benefit from art therapy. Whether you're comfortable with art or haven’t picked up a pencil in years, the focus is on expression, not the end result. I offer a calm, supportive environment where you can feel free to explore at your own pace.
Art therapy offers a unique space to explore your thoughts and emotions through creativity — no artistic skill needed. I believe that everyone can benefit from art therapy. Whether you're comfortable with art or haven’t picked up a pencil in years, the focus is on expression, not the end result. I offer a calm, supportive environment where you can feel free to explore at your own pace.
Nearby Anxiety Counsellors Searches for Whaley Bridge
See More Anxiety Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.