Anger Management Counselling in Weymouth
Are you feeling overwhelmed, anxious or struggling with low self esteem? Perhaps you are experiencing difficulties in your workplace, coping with bereavement or other kind of loss. Whatever you are facing you don't have to go through it alone. Counselling can help manage anxiety and depression. Improve self esteem and confidence. Process greif and loss. Heal from past trauma.
Our sessions will be a safe non judgemental space where you can talk openly be heard and not judged. Together we will explore your experiences and work towards positive change.
I
Are you feeling overwhelmed, anxious or struggling with low self esteem? Perhaps you are experiencing difficulties in your workplace, coping with bereavement or other kind of loss. Whatever you are facing you don't have to go through it alone. Counselling can help manage anxiety and depression. Improve self esteem and confidence. Process greif and loss. Heal from past trauma.
Our sessions will be a safe non judgemental space where you can talk openly be heard and not judged. Together we will explore your experiences and work towards positive change.
I
Hello, I'm Tom. I’m a BACP Registered Humanistic Integrative Counsellor based in Bournemouth, Dorset, offering face-to-face counselling locally, as well as online and telephone counselling for adults (18+) across the UK. Perhaps you’re feeling overwhelmed, struggling to make sense of yourself, navigating life changes, or feeling that your experiences have not always been understood. I work in a collaborative way, offering a warm, authentic and non-judgemental therapeutic relationship where we can explore your experiences, develop greater self-understanding, and work towards meaningful changes that align with your values.
Hello, I'm Tom. I’m a BACP Registered Humanistic Integrative Counsellor based in Bournemouth, Dorset, offering face-to-face counselling locally, as well as online and telephone counselling for adults (18+) across the UK. Perhaps you’re feeling overwhelmed, struggling to make sense of yourself, navigating life changes, or feeling that your experiences have not always been understood. I work in a collaborative way, offering a warm, authentic and non-judgemental therapeutic relationship where we can explore your experiences, develop greater self-understanding, and work towards meaningful changes that align with your values.
I work with clients navigating the pain of anxiety, depression, and low self-esteem. These challenges may sometimes express themselves in unhealthy coping mechnanisms, such as addiction, self sabotage and social isolation. I support clients to build self-belief and to move forward with optimism, hope and authenticity. My work also supports individuals in addiction recovery, guiding them to understand and accept themselves so they can live a fuller, more confident life
My approach is compassionate and grounded, focused on supporting you to feel understood, more self confident and in control of where you want your life to take you.
I work with clients navigating the pain of anxiety, depression, and low self-esteem. These challenges may sometimes express themselves in unhealthy coping mechnanisms, such as addiction, self sabotage and social isolation. I support clients to build self-belief and to move forward with optimism, hope and authenticity. My work also supports individuals in addiction recovery, guiding them to understand and accept themselves so they can live a fuller, more confident life
My approach is compassionate and grounded, focused on supporting you to feel understood, more self confident and in control of where you want your life to take you.
Hi, my name is Danielle. I am an integrative counsellor and psychotherapist. I support individuals aged 18+ across the UK with a range of emotional and psychological challenges including anxiety, depression, trauma, grief, stress, and emotional regulation challenges. As an American that has relocated to the UK, I particularly welcome Americans living in the UK who may be navigating cultural adjustment, homesickness, identity, or life away from home. I also have an interest in supporting LGBTQIA+ individuals experiencing identity-related stress, minority stress, or the emotional impact of invalidating or unsupportive environments.
Hi, my name is Danielle. I am an integrative counsellor and psychotherapist. I support individuals aged 18+ across the UK with a range of emotional and psychological challenges including anxiety, depression, trauma, grief, stress, and emotional regulation challenges. As an American that has relocated to the UK, I particularly welcome Americans living in the UK who may be navigating cultural adjustment, homesickness, identity, or life away from home. I also have an interest in supporting LGBTQIA+ individuals experiencing identity-related stress, minority stress, or the emotional impact of invalidating or unsupportive environments.
The aim of counselling is to promote healing and assist clients to take the next steps forward in their lives. Whether the issues stem from unresolved historic life events, acute trauma such as bereavement, separation or abuse or general depression and anxiety. Counselling can help a client to find their way when feeling lost, with the support of a reliable, benevolent and empathic person by their side who can gently challenge, encourage exploration and hold the client through their journey.
The aim of counselling is to promote healing and assist clients to take the next steps forward in their lives. Whether the issues stem from unresolved historic life events, acute trauma such as bereavement, separation or abuse or general depression and anxiety. Counselling can help a client to find their way when feeling lost, with the support of a reliable, benevolent and empathic person by their side who can gently challenge, encourage exploration and hold the client through their journey.
Psychotherapy can be helpful when difficult, painful or traumatic experiences arise and where your own efforts to resolve them just don't seem to work. Changing how we are can feel difficult, however seeing a qualified therapist can support this process as it provides the time and space needed to explore any difficulties.
We cannot change our past; what has happened has happened but what we can do is change our relationship to what has happened so that our past no longer has power in the present. Please see my website for further information.
Psychotherapy can be helpful when difficult, painful or traumatic experiences arise and where your own efforts to resolve them just don't seem to work. Changing how we are can feel difficult, however seeing a qualified therapist can support this process as it provides the time and space needed to explore any difficulties.
We cannot change our past; what has happened has happened but what we can do is change our relationship to what has happened so that our past no longer has power in the present. Please see my website for further information.
Whoever you are, there is space for you here.
I work with young people aged 13+, adults and older adults.
You don't have to fit a certain category, you are what is important to me and the work we do together.
If you are feeling overwhelmed, stressed, like life is feeling difficult, having relationship issues, not fitting in, not connecting, wanting to make a change or just simply 'not feeling yourself' I am here to listen and help reflect and work through the feelings and experiences you are going through.
Whoever you are, there is space for you here.
I work with young people aged 13+, adults and older adults.
You don't have to fit a certain category, you are what is important to me and the work we do together.
If you are feeling overwhelmed, stressed, like life is feeling difficult, having relationship issues, not fitting in, not connecting, wanting to make a change or just simply 'not feeling yourself' I am here to listen and help reflect and work through the feelings and experiences you are going through.
More Therapists Nearby
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
If you are struggling with anxiety, depression or major shifts, starting therapy can feel overwhelming. Reaching out takes courage, and I offer a warm, down-to-earth space to unpack whatever is on your mind. Meaningful progress starts when you decide to speak openly to someone you trust. Together, we will build useful tools, discover your strengths, and create clarity for your life. No preparation is ever needed; I look forward to working with you, giving you room to cry, vent, swear, or celebrate small victories along the way.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
If you are struggling with anxiety, depression or major shifts, starting therapy can feel overwhelming. Reaching out takes courage, and I offer a warm, down-to-earth space to unpack whatever is on your mind. Meaningful progress starts when you decide to speak openly to someone you trust. Together, we will build useful tools, discover your strengths, and create clarity for your life. No preparation is ever needed; I look forward to working with you, giving you room to cry, vent, swear, or celebrate small victories along the way.
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
Life can present us with unwelcome events at any age. Professional counselling can't change these events but can provide tools and techniques to help minimise their impact. In my practise, counselling is primarily about the relationship between you and me.
Life can present us with unwelcome events at any age. Professional counselling can't change these events but can provide tools and techniques to help minimise their impact. In my practise, counselling is primarily about the relationship between you and me.
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
I specialise in working with individuals, treating complex trauma and otherwise hard-to-treat psychological conditions using an evidence-based and highly effective intensive therapy to Accreditation standards (SfDBT). Alongside Dialectical Behaviour Therapy. I also offer EFT (Emotional Freedom Technique) therapy, otherwise know as 'tapping' for treatment of a wide range of issues, including anxiety, depression, PTSD, phobias, and trauma, by reducing stress, managing physical pain, and cravings.
I am also a DBT supervisor and can offer supervision (individual or team) to DBT therapists. Please enquire for further details.
I specialise in working with individuals, treating complex trauma and otherwise hard-to-treat psychological conditions using an evidence-based and highly effective intensive therapy to Accreditation standards (SfDBT). Alongside Dialectical Behaviour Therapy. I also offer EFT (Emotional Freedom Technique) therapy, otherwise know as 'tapping' for treatment of a wide range of issues, including anxiety, depression, PTSD, phobias, and trauma, by reducing stress, managing physical pain, and cravings.
I am also a DBT supervisor and can offer supervision (individual or team) to DBT therapists. Please enquire for further details.
I work with adults who may be feeling overwhelmed, anxious, stressed, stuck or struggling with life’s challenges. Clients often come seeking a safe, compassionate space where they can feel heard without judgement and begin to understand what is keeping them stuck.
Using evidence-based CBT alongside a warm, collaborative approach, I support clients to develop new perspectives, build resilience and create positive change.
I work with adults who may be feeling overwhelmed, anxious, stressed, stuck or struggling with life’s challenges. Clients often come seeking a safe, compassionate space where they can feel heard without judgement and begin to understand what is keeping them stuck.
Using evidence-based CBT alongside a warm, collaborative approach, I support clients to develop new perspectives, build resilience and create positive change.
Relationship breakdown, divorce, anger management, bereavement.
I offer a warm, safe and confidential space for you to be listened to. I work at your pace, helping you to explore what you really want, both from the counselling therapy and then concentrating more specifically, on areas of your life that you'd like to change or improve. If you have problems that keep going around and around in your head. If you are unhappy and can't identify why. If you are really struggling to cope with life, then Counselling can offer an amazingly good emotional release. Offering you the comfort of feeling truly listened to, empathised with and not judged.
Relationship breakdown, divorce, anger management, bereavement.
I offer a warm, safe and confidential space for you to be listened to. I work at your pace, helping you to explore what you really want, both from the counselling therapy and then concentrating more specifically, on areas of your life that you'd like to change or improve. If you have problems that keep going around and around in your head. If you are unhappy and can't identify why. If you are really struggling to cope with life, then Counselling can offer an amazingly good emotional release. Offering you the comfort of feeling truly listened to, empathised with and not judged.
I’ve worked with clients with a wide range of issues including depression, anxiety, workplace and student stress, loss, bereavement, childhood issues including abuse, eating disorders, cancer rehabilitation, fertility, adoption, trauma, panic, anger and major life transitions.
Are you feeling that you need a supportive relationship to help with issues in your life? At different times in life we may feel overwhelmed, alone or stuck and it can help to talk in a non judgemental setting. You may be considering therapy for many reasons and the first step is to just make contact. This can bring feelings of nervousness but it can also be a very exciting moment. You can ask for the help and support you need. It’s very important that you feel completely comfortable with your counsellor, that they are a person you can share all of yourself with.
I’ve worked with clients with a wide range of issues including depression, anxiety, workplace and student stress, loss, bereavement, childhood issues including abuse, eating disorders, cancer rehabilitation, fertility, adoption, trauma, panic, anger and major life transitions.
Are you feeling that you need a supportive relationship to help with issues in your life? At different times in life we may feel overwhelmed, alone or stuck and it can help to talk in a non judgemental setting. You may be considering therapy for many reasons and the first step is to just make contact. This can bring feelings of nervousness but it can also be a very exciting moment. You can ask for the help and support you need. It’s very important that you feel completely comfortable with your counsellor, that they are a person you can share all of yourself with.
You may be feeling overwhelmed, stuck, anxious or low, or simply know that something in your life doesn't feel quite right. You don't need to have everything worked out before coming to counselling. I offer a warm, down-to-earth space where you can talk openly, feel genuinely heard and begin to understand yourself and find a way forward.
You may be feeling overwhelmed, stuck, anxious or low, or simply know that something in your life doesn't feel quite right. You don't need to have everything worked out before coming to counselling. I offer a warm, down-to-earth space where you can talk openly, feel genuinely heard and begin to understand yourself and find a way forward.
I work with adults, young people and couples who may be feeling anxious, overwhelmed, stuck or disconnected. You might be struggling with confidence, relationships, difficult experiences or simply trying to make sense of yourself and what you're going through. I have a particular interest in neurodiversity and supporting autistic and ADHD clients, informed by additional training and my own lived experience of ADHD and a neurodivergent family.
I work with adults, young people and couples who may be feeling anxious, overwhelmed, stuck or disconnected. You might be struggling with confidence, relationships, difficult experiences or simply trying to make sense of yourself and what you're going through. I have a particular interest in neurodiversity and supporting autistic and ADHD clients, informed by additional training and my own lived experience of ADHD and a neurodivergent family.
I am a certified Play Therapy UK play therapist and play and creative arts counsellor for children and young people, offering individual sessions for children and young people aged 5 to 18 years. I work with a range of issues including anxiety, depression, ADHD, autism, bereavement, parental separation, global developmental delay, emotional and behavioural difficulties, sensory differences, attachment disorders and trauma. Sessions offer the child or young person the opportunity to explore and process difficult experiences or feelings in a safe place with a friendly, non-judgmental and empathetic adult.
I am a certified Play Therapy UK play therapist and play and creative arts counsellor for children and young people, offering individual sessions for children and young people aged 5 to 18 years. I work with a range of issues including anxiety, depression, ADHD, autism, bereavement, parental separation, global developmental delay, emotional and behavioural difficulties, sensory differences, attachment disorders and trauma. Sessions offer the child or young person the opportunity to explore and process difficult experiences or feelings in a safe place with a friendly, non-judgmental and empathetic adult.
At Mirrality Counselling, I offer a warm, non-judgmental space for children, teens, adults, and older adults to explore life’s challenges and discover meaningful ways forward. Whether you're experiencing anxiety, depression, grief, or simply feeling stuck, I'm here to support your journey to healing and growth.
I understand that each person’s story is unique. My approach is compassionate, integrative and rooted in evidence-based practices tailored to meet your needs.
Some Issues I help with:
• Anxiety & Panic
• Depression & Low Mood
• Grief & Loss
• Life Transitions
• Stress & Burnout
• Self-Esteem
• Relationship s
And many others
At Mirrality Counselling, I offer a warm, non-judgmental space for children, teens, adults, and older adults to explore life’s challenges and discover meaningful ways forward. Whether you're experiencing anxiety, depression, grief, or simply feeling stuck, I'm here to support your journey to healing and growth.
I understand that each person’s story is unique. My approach is compassionate, integrative and rooted in evidence-based practices tailored to meet your needs.
Some Issues I help with:
• Anxiety & Panic
• Depression & Low Mood
• Grief & Loss
• Life Transitions
• Stress & Burnout
• Self-Esteem
• Relationship s
And many others
Nearby Anger Management Counsellors Searches for Weymouth
- Ashington
- Blandford Forum
- Bridport
- Broadstone
- Crewkerne
- Dorchester
- Poole
- Sherborne
- Swanage
- Wimborne
- Wimborne Minster
- Yeovil
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.