Weight Loss Counselling in Weybridge
You might be feeling anxious, exhausted, or stuck in cycles of overthinking and self-pressure, constantly pushing through but never really feeling at ease. Perhaps you’re dealing with the emotional toll of living with a chronic or invisible illness such as autoimmunity or fibromyalgia, or struggling to balance your mental health alongside work, relationships, and responsibilities.
Many of my clients come to therapy wanting relief from difficult thoughts, feelings and physical symptoms with a desire wanting to rebuild their life and start living in alignment with whats important to them again! Ultimately to feel themselves again!
You might be feeling anxious, exhausted, or stuck in cycles of overthinking and self-pressure, constantly pushing through but never really feeling at ease. Perhaps you’re dealing with the emotional toll of living with a chronic or invisible illness such as autoimmunity or fibromyalgia, or struggling to balance your mental health alongside work, relationships, and responsibilities.
Many of my clients come to therapy wanting relief from difficult thoughts, feelings and physical symptoms with a desire wanting to rebuild their life and start living in alignment with whats important to them again! Ultimately to feel themselves again!
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
Hello and welcome. I’m Anna, an integrative counsellor and graduate member of the BPS and the National Register of Psychotherapists and Counsellors. I offer a warm, confidential, and non-judgemental space where you can explore your thoughts and emotions safely. I work with adults experiencing anxiety, depression, stress, low self-esteem, relationship and communication difficulties, and more complex emotional challenges. My integrative approach allows me to tailor therapy to your individual needs, helping you feel heard, understood, and supported throughout the process. I offer both face-to-face sessions and online sessions.
Hello and welcome. I’m Anna, an integrative counsellor and graduate member of the BPS and the National Register of Psychotherapists and Counsellors. I offer a warm, confidential, and non-judgemental space where you can explore your thoughts and emotions safely. I work with adults experiencing anxiety, depression, stress, low self-esteem, relationship and communication difficulties, and more complex emotional challenges. My integrative approach allows me to tailor therapy to your individual needs, helping you feel heard, understood, and supported throughout the process. I offer both face-to-face sessions and online sessions.
Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. Clients can be self- funding, or funded via WPA, Cigna, Bupa, Healix or Aviva. I can usually offer appointments within a week. I support people facing stress, anxiety, low mood, eating disorders, (anorexia, bulimia, binge eating disorder), anger problems, trauma, illness, life changes, bereavement, addiction, abuse, family problems among many more. I have 15 years experience working in the mental health sector and am trained to Doctorate level (Counselling Psychology) and have further training in EMDR.
Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. Clients can be self- funding, or funded via WPA, Cigna, Bupa, Healix or Aviva. I can usually offer appointments within a week. I support people facing stress, anxiety, low mood, eating disorders, (anorexia, bulimia, binge eating disorder), anger problems, trauma, illness, life changes, bereavement, addiction, abuse, family problems among many more. I have 15 years experience working in the mental health sector and am trained to Doctorate level (Counselling Psychology) and have further training in EMDR.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
Seeking support can feel like a big step, and my aim is to provide a warm, safe, and non-judgemental space where you feel heard, understood, and supported.
I work with individuals from a wide range of backgrounds, with a particular interest in trauma and its lasting impact. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, grief, or the effects of past experiences, I will work alongside you at a pace that feels right for you.
I have extensive experience supporting members of the emergency services and understand the unique challenges and emotional demands these roles can bring.
Seeking support can feel like a big step, and my aim is to provide a warm, safe, and non-judgemental space where you feel heard, understood, and supported.
I work with individuals from a wide range of backgrounds, with a particular interest in trauma and its lasting impact. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, grief, or the effects of past experiences, I will work alongside you at a pace that feels right for you.
I have extensive experience supporting members of the emergency services and understand the unique challenges and emotional demands these roles can bring.
I am a BACP‑accredited Psychotherapist (MBACP) with a BSc (Hons) in Reflective Therapeutic Practice. I offer therapy that is relational, trauma‑informed and neurodiversity‑affirming, with a particular care for people who have been told they are “too much”, “too sensitive” or “too complicated”.
My work is grounded in reflective practice. That means I pay close attention to what happens between us in the room your feelings, my responses, and the patterns that quietly repeat in your life. I don’t see you as a set of symptoms to fix, but as a person with a story, nervous system and context that all matter.
I am a BACP‑accredited Psychotherapist (MBACP) with a BSc (Hons) in Reflective Therapeutic Practice. I offer therapy that is relational, trauma‑informed and neurodiversity‑affirming, with a particular care for people who have been told they are “too much”, “too sensitive” or “too complicated”.
My work is grounded in reflective practice. That means I pay close attention to what happens between us in the room your feelings, my responses, and the patterns that quietly repeat in your life. I don’t see you as a set of symptoms to fix, but as a person with a story, nervous system and context that all matter.
My private practice is directly opposite Richmond station and I work with both individuals and couples.
People will often seek therapy when something in their life or relationships has shifted. You may feel unsettled, stuck, or unsure what exactly has changed, only that familiar ways of coping no longer seem to work. For some, this follows a specific event. For others, it emerges more gradually. Therapy offers a space to slow things down, reflect, and begin making sense of what is happening, without pressure to arrive with clear answers.
My private practice is directly opposite Richmond station and I work with both individuals and couples.
People will often seek therapy when something in their life or relationships has shifted. You may feel unsettled, stuck, or unsure what exactly has changed, only that familiar ways of coping no longer seem to work. For some, this follows a specific event. For others, it emerges more gradually. Therapy offers a space to slow things down, reflect, and begin making sense of what is happening, without pressure to arrive with clear answers.
Feeling overwhelmed and struggling with emotions? Everyone goes through periods of anxiety, stress or even depression, but you don’t have to do alone. I'm here to provide you with a safe and non-judgemental space to talk either in person at my private practice, or from the comfort of your own home using Zoom.
Feeling overwhelmed and struggling with emotions? Everyone goes through periods of anxiety, stress or even depression, but you don’t have to do alone. I'm here to provide you with a safe and non-judgemental space to talk either in person at my private practice, or from the comfort of your own home using Zoom.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
I am a fully qualified psychotherapist trained in multiple therapeutic models, with over 10 years of experience. I provide a safe space where all thoughts and feelings are welcome.
My approach offers a comprehensive path to self-discovery and authenticity by helping you to connect deeply with and align to your true Self. Self with a capital ‘S’, in this context refers to who you truly are.
This can help with many issues big or small from anxiety and depression to work or relationship difficulties.
I am a fully qualified psychotherapist trained in multiple therapeutic models, with over 10 years of experience. I provide a safe space where all thoughts and feelings are welcome.
My approach offers a comprehensive path to self-discovery and authenticity by helping you to connect deeply with and align to your true Self. Self with a capital ‘S’, in this context refers to who you truly are.
This can help with many issues big or small from anxiety and depression to work or relationship difficulties.
More Therapists Nearby
You are not someone with no options. You are someone whose confidence has been shaken. When life becomes difficult, lonely or uncertain, do you find yourself turning toward those experiences with curiosity or moving away from them?
My role is not to tell you what to do. It is to help you understand what might be getting in the way of living the life you want. Together, we explore the fears, emotions, and beliefs beneath the surface, so that you can move forward with greater clarity, self-trust, and confidence.
You are not someone with no options. You are someone whose confidence has been shaken. When life becomes difficult, lonely or uncertain, do you find yourself turning toward those experiences with curiosity or moving away from them?
My role is not to tell you what to do. It is to help you understand what might be getting in the way of living the life you want. Together, we explore the fears, emotions, and beliefs beneath the surface, so that you can move forward with greater clarity, self-trust, and confidence.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
Welcome, if you or someone you know is going through a difficult time in life, perhaps struggling with an eating disorder, anxiety, stress, or depression. Let's see how I can help you get your life back. Together we'll figure out what you need, how you would like things to be and implement change to help you move forward feeling happier.
Harley Street Health District Price £145,
Stamford & Remote £95.
Welcome, if you or someone you know is going through a difficult time in life, perhaps struggling with an eating disorder, anxiety, stress, or depression. Let's see how I can help you get your life back. Together we'll figure out what you need, how you would like things to be and implement change to help you move forward feeling happier.
Harley Street Health District Price £145,
Stamford & Remote £95.
You may be feeling stuck, overwhelmed, or worn down by patterns that no longer feel helpful. You might be living with a long-term health condition, struggling with emotional eating, smoking, stress, burnout, loneliness, or finding it hard to make changes you care about. You want more clarity about what matters and to move forward in a way that feels realistic, sustainable, and aligned with the life you want to live.
You may be feeling stuck, overwhelmed, or worn down by patterns that no longer feel helpful. You might be living with a long-term health condition, struggling with emotional eating, smoking, stress, burnout, loneliness, or finding it hard to make changes you care about. You want more clarity about what matters and to move forward in a way that feels realistic, sustainable, and aligned with the life you want to live.
I’m a Psychologist working with adults experiencing emotional distress, stress, and the psychological impact of health concerns. Many people come to therapy feeling overwhelmed, emotionally exhausted, stuck in unhelpful coping patterns, or struggling to manage daily life and poor health on their own.
I support clients with anxiety, low mood, chronic stress, emotional eating, addiction-related difficulties, and long-term health conditions including chronic pain and fatigue. I also support people navigating perimenopause and hormonal changes affecting mood, confidence, resilience, and emotional wellbeing.
I’m a Psychologist working with adults experiencing emotional distress, stress, and the psychological impact of health concerns. Many people come to therapy feeling overwhelmed, emotionally exhausted, stuck in unhelpful coping patterns, or struggling to manage daily life and poor health on their own.
I support clients with anxiety, low mood, chronic stress, emotional eating, addiction-related difficulties, and long-term health conditions including chronic pain and fatigue. I also support people navigating perimenopause and hormonal changes affecting mood, confidence, resilience, and emotional wellbeing.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I offer a warm, confidential and non-judgemental space for adults navigating anxiety, low mood, stress, relationships, trauma, grief, self-esteem and life transitions. With eight years’ experience in mental health, I understand that reaching out for counselling can feel daunting. My humanistic and integrative approach draws on Person-Centred Therapy, Gestalt Therapy and Transactional Analysis (TA). I work collaboratively, at your pace, creating space to explore what matters to you. Face-to-face counselling is available in Cranford, alongside online, telephone and bespoke walking therapy.
I offer a warm, confidential and non-judgemental space for adults navigating anxiety, low mood, stress, relationships, trauma, grief, self-esteem and life transitions. With eight years’ experience in mental health, I understand that reaching out for counselling can feel daunting. My humanistic and integrative approach draws on Person-Centred Therapy, Gestalt Therapy and Transactional Analysis (TA). I work collaboratively, at your pace, creating space to explore what matters to you. Face-to-face counselling is available in Cranford, alongside online, telephone and bespoke walking therapy.
You might be looking to make changes in your life to improve your overall health and wellbeing. Perhaps you've been struggling with your weight, sleep, exercise, or smoking - or maybe stress, low mood, or anxiety are making everyday life feel harder than it should. You may simply have a sense that life doesn’t quite feel how you want it to feel.
Whatever has brought you here, my aim is to support you to better understand yourself - exploring the emotional, behavioural, and psychological factors that are keeping you stuck - and to help you make meaningful changes that improve your wellbeing and quality of life.
You might be looking to make changes in your life to improve your overall health and wellbeing. Perhaps you've been struggling with your weight, sleep, exercise, or smoking - or maybe stress, low mood, or anxiety are making everyday life feel harder than it should. You may simply have a sense that life doesn’t quite feel how you want it to feel.
Whatever has brought you here, my aim is to support you to better understand yourself - exploring the emotional, behavioural, and psychological factors that are keeping you stuck - and to help you make meaningful changes that improve your wellbeing and quality of life.
See more therapy options for Weybridge
Nearby Weight Loss Counsellors Searches for Weybridge
- Chessington
- Cobham
- East Molesey
- Egham
- Esher
- Hampton
- Staines
- Sunbury-on-Thames
- Teddington
- Virginia Water
- Walton-on-Thames
- Woking
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.