My approach is integrative that combines different elements of a number of therapeutic approaches. I believe that there is no one approach that fits all. At the core of many issues facing individuals in society, today are relationship issues and an increasing difficulty in coping with the demands, strains, and stresses of living in a fast moving and ever changing environment.

Jane is an experienced integrative psychotherapist/counsellor who practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples and young people with GP referrals and in the public and private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.

I have more than 15 years working with adults and young people. I have worked with people from a diverse background. I am non-judgemental, acceptance and transparent. I understand how different cultures and languages can generate a unique way of working with the clients and helping them achieve their goals that are in line with their cultural background. My speciality is mental health and drugs and alcohol problems. I also have a wide experience of working with bereavement/loss and trauma caused by all sort of abuse.

Hello and Welcome to my page. I am Counsellor, Coach and Author. I have 25 years of experience in helping people and organisations to be Stress-free and Successful. I look forward to connecting with you and will cherish the opportunity to support you through your difficulties. The skills that you learn through our sessions will help you with this as well as future challenges in your life and sustain a healthy, happy and successful life.

Are you coping with anxiety, relationship issues, life changes, loss, depression, stress, change, abuse, addiction, low self-esteem, trauma or perhaps you are just not feeling as you'd like? Life can be hard and managing feelings or situations can sometimes be overwhelming. Whatever you are faced with, I’m here to support you. I work with adults and teenagers whenever they need support.

Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.

Hello, we all experience times when things overwhelm us, and we need someone to turn to for professional help. Your difficulties may have been triggered by a specific event such as a trauma or loss or perhaps be the culmination of a series of events and life circumstances. You perhaps find yourself stuck, unhappy and repeating unhelpful behaviours yet unable to find the way to change. I can hopefully help..

Most of us, at some time or another, will experience difficulties with our thoughts, feelings, behaviour or relationships. Some of us might experience physical symptoms for which our GP can find no organic cause. Almost all of us want to get the most out of life. This is where I can help. I am a Senior Consultant Counselling Psychologist Specialising in Psychotherapy. I am Chartered by the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).

Many people find it really helpful to talk to a counsellor to explore any difficulties in a safe non judgmental and caring environment. I am an experienced Counsellor/Psychotherapist specialising in working with anxiety , depression, trauma and pregnancy loss (including infertility, miscarriage and abortion). I practice from peaceful and private environments in Weybridge offering brief and long-term counselling depending on your needs.

At any stage in life, people may be affected by problems that feel overwhelming and difficult to bear, such as anxiety, depression, panic attacks, loss of confidence or simply feeling stuck. Whilst it may feel difficult to ask for help, I have found that providing a safe, supportive and confidential environment allows clients to feel that they can be open and to work through what has brought them to therapy. This may be a specific issue; a present difficult circumstance; or something that has been affecting them for a very long time and which is impacting their lives, their relationships and how they feel about themselves.

I see clients who are facing relationship difficulties, partnerships impacted by behaviour or addiction, trauma, phobias or abuse, bereavement, anxiety or anger issues, feeling stuck or depression. If you have a particular thought process which is impacting your life negatively I can remove this through EMDR. I deal with CAMHS, NHS and adoption agency referrals

You might come to see a counsellor for a variety of reasons, such as a life-changing event that has created shock or grief. You may be experiencing feelings of depression and isolation, low self-esteem or suffering from feelings of anxiety. There may be events from your past that are preventing you from living your life in the way you would like to. Equally, you may be experiencing a lack of direction, feelings of boredom or of being trapped.Counselling provides a space in which you can explore your issues to raise your self-awareness. Often, the more accepting of yourself you become, the more options for change emerge.

During the Covid 19 pandemic I am able to offer sessions via secure video link. I am a qualified BACP counsellor offering long term and short -term individual therapy to adult clients.I work in a compassionate and empathic way with a Person Centred Approach which allows me to provide a non-judgemental, confidential space to allow the time for you to explore your feelings and concerns.

We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.

Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.

At this particularly challenging time, we are likely to experience increased levels of anxiety and find ourselves facing situations or challenges which we can find distressing and difficult to cope with. Having a safe, confidential space to feel heard and explore what is going on can be extremely beneficial. I believe that for those needing help, counselling is an essential need and will therefore be keeping my practice open. I am taking all precautions possible to prevent any transmission of the virus therefore my consultation will be via Skype, Zoom or simply by telephone.

Is the covid situation causing you anxiety here-and-now? Or maybe it’s stirring up difficult feelings related to your past? My aim, as your counsellor, is that we build a relationship of trust, understanding and acceptance: a therapeutic alliance. I want you to feel supported and heard; and able to explore your thoughts and feelings, whatever they are. Before qualifying, I spent over 20 years providing HR support, training and executive coaching for a number of City firms. I'm therefore very aware of the challenges and pressures of modern corporate life, and now specialise in working with people affected by The City.

I take the view that there is no single approach that can successfully cater to every client’s needs and I will therefore work with you to provide a bespoke individual therapy plan. I have no expectations as to how your therapy should be, and we can use a variety of techniques to help you make sense of how current concerns could perhaps be related to earlier or present life experiences. My background and training is in integrative therapy.

It is not always easy for children and adolescents to put their feelings and emotions into words and psychodynamic psychotherapy is a therapeutic process which helps children understand and resolve their problems by gently increasing an awareness over time of their inner world. It differs from other therapies in that it aims for deep seated change in emotional development and is conducted at the child’s pace. Are you concerned about your child's emotional development, changes in their behaviour, signs of stress, anxiety or low mood?

Do you sometimes find life difficult and overwhelming? You may feel depressed and not know why. Counselling can help you find ways of coping, by building a relationship with the counsellor based on trust, mutual respect and willingness to work as a partnership. If you're going through a difficult time, I can offer support and guidance in a safe space to explore these issues and gain control of your life. Together we can explore your difficulties, at a pace comfortable for you. We can look at new ways of dealing with everyday issues, increasing self-esteem and improving relationships.