Cognitive Behavioural (CBT) Counselling in Wetherby

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Photo of Hannah McGorman, Psychotherapist in Wetherby, England
Hannah McGorman
Psychotherapist, MBABCP
Verified
Verified
As a specialist Cognitive Behaviour Therapist, I am skilled at developing a shared understanding of your difficulties and supporting you to make positive and productive changes in a warm and supportive relationship .
Are you, or someone you care about, feeling overwhelmed, down, stressed-out, anxious or stuck in rut which no longer feels manageable or acceptable? Do you find yourself losing time to worrying, always jumping to negative conclusions or being your own worst enemy? Perhaps you have experienced events that have affected your emotions and how you view yourself or the world. I can support you to regain balance in your life, by refocusing you on your existing skills and helping you to develop new ways of thinking, doing and feeling which enable you to live a healthier, more fulfilling life and build resilience for your future.
01937 228719
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Wetherby LS23
& Online
Photo of Jacqui Parkin, Counsellor in Wetherby, England
Jacqui Parkin
Counsellor, MBACP Accred
Verified
Verified
I use humanistic and creative approaches alongside CBT , DBT, SFBT and trauma focussed therapy.
Hi there! I work with women and girls struggling with difficult emotions and low self esteem. You may be seeking support through a specific life challenge or transition, to learn how to cope better, to explore painful or traumatic experiences or to change aspects of life that no longer serve you Maybe you just want to feel at ease with yourself and in your relationships? If so, then I'm glad that you're seeking the support you deserve and I'd love to chat with you.
01423 803251
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Office is near:
Wetherby LS22
& Online
Photo of Sara Korn, Counsellor in Wetherby, England
Sara Korn
Counsellor, MBACP
Verified
Verified
I use CBT therapy and also undertake Couples Counselling.
Life can be difficult sometimes, you may feel stuck, you may be feeling depressed, sad, anxious, fearful, angry and confused or you might not even not know how you are feeling. This is where I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems and domestic violence.
0113 320 2415
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Office is near:
Wetherby LS22
& Online
Photo of Katie Lane, Counsellor in Wetherby, England
Katie Lane
Counsellor, BACP
Verified
Verified
As an integrative therapist, I will tailor your therapy specifically to you using psychodynamic, CBT and humanistic approaches.
You may be questioning yourself or feeling stuck and counselling will help you recognise potential areas where change may be needed and support you in making positive change at a pace appropriate to your needs. ​ I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. I have faced my own therapeutic journey and healed from trauma and feel that this has given me more insight than any of my academic training and professional development. Let's work together to help you to secure a happier and more fulfilling life!
01937 229227
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Office is near:
Wetherby LS22
& Online
Justina Smith Counselling
Counsellor, MBACP
Verified
Verified
I am able to incorporate psychodynamic creative work ,REBT, CBT , Solution Focused Therapy, Person Centred Approach.
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.
01937 227358
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Office is near:
Wetherby LS22
& Online
Photo of Clear Mind CBT, Psychotherapist in Wetherby, England
Clear Mind CBT
Psychotherapist, MSc, MBABCP
Verified
Verified
By working together and through empathy, understanding and over a decade of experience of delivering CBT , I can help you to do that.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, look forward to your days and be kinder to yourself? These are just some of the areas I can help you with.
01423 226985
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Office is near:
Wetherby LS22
& Online
Photo of Yasmin Shaheen-Zaffar, Counsellor in Wetherby, England
Yasmin Shaheen-Zaffar
Counsellor, MBACP
Verified
Verified
We can all have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry, ashamed or stressed instead. Emotions can cause relationship problems leaving us feeling misunderstood, anxious or depressed. This can be a lonely & isolating place where we may feel stuck. Whether it be relationships with family, friends, neighbours - they can be stressful to deal with, especially when trying to work out acceptable boundaries, forgive or trying to repair damaged relationships. I help get to know the nervous system and build better bonds (I am the creator of the Polyvagal Teen resources).
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Wetherby LS22
& Online
Photo of John James Atkinson, Psychologist in Wetherby, England
John James Atkinson
Psychologist, MSc, CPsychol
Verified
Verified
I am a chartered psychologist with 17 years’ experience of helping people with emotional and interpersonal difficulties. In my private practice I predominantly use schema therapy to assist people in understanding the reasons why they may behave and think in unhelpful ways. My therapy style uses eclectic, creative and responsive methods to unblock and reprocess early negative experiences in a safe space. Treatment also involves a mentoring approach to coach clients to develop more robust skills for managing their emotions and relationships, to allow for better, more fulfilling lives. Please contact me for a free assessment.
01937 229259
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Wetherby LS22
& Online
Photo of Adele Parker, Psychologist in Wetherby, England
Adele Parker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My name is Adele & I've been working as Clinical Psychologist for over 16 years. I am trained to treat a range of psychological difficulties using a diverse set of therapeutic techniques. I work across the age range from young children to adults, working with a wide range of psychological difficulties. I also manage a wider team and I'm the managing director of Northern Clinical Psychology Services (please see my website www.ncps-uk.com for more details). My ultimate goal is to offer a 'gold' standard service & in doing so help to reduce psychological distress whilst enhancing & promoting well-being & quality of life.
01937 229449
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Wetherby LS23
& Online
Photo of Dr Rose Hatton Rivers Psychology, Psychologist in Wetherby, England
Dr Rose Hatton Rivers Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My name is Rose and my website can be found at www.RiversPsychology.co.uk. As a psychologist I am trained to support people with their mental health and wellbeing. I am compassionate, approachable, and empathetic. My practice is guided by curiosity and openness, meaning I appreciate the individualistic nature of each person’s experiences and difficulties, without assumption or judgement. I offer therapy and a space to support adults, children and adolescents to openly explore their difficulties and find their way through these. Online sessions available. Face-to-face sessions from January 2023 available to book now.
01889 221598
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Office is near:
Wetherby LS22
& Online
Photo of Lucy Edwards, Counsellor in Wetherby, England
Lucy Edwards
Counsellor, MBACP
Verified
Verified
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
01423 803297
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Office is near:
Wetherby LS23
& Online
Waitlist for new clients
Photo of Julia de los Rios, Counsellor in Wetherby, England
Julia de los Rios
Counsellor, MBACP
Verified
Verified
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
0113 320 6027
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Office is near:
Wetherby LS22
& Online
Waitlist for new clients
Photo of Josephine Kerr, Counsellor in Wetherby, England
Josephine Kerr
Counsellor, MBACP
Verified
Verified
Sometimes life feels more difficult than usual and it can be hard to know where to turn for support. You may be overwhelmed, full of anxiety, or sad and unable to find any joy. Perhaps you're feeling lost, wondering how to get the spark back in your life. Counselling is a place where you can explore what's going on and how you feel without fear of being being judged. You don't have to pretend to be OK, you don't have to be 'fine'. You can be yourself and together we will find a way for you to live more happily. This is your time, your space to breathe, to begin to understand, accept and heal.
01423 740184
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Office is near:
Wetherby LS22
& Online
Photo of Gita Robson, Psychologist in Wetherby, England
Gita Robson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Are you stuck, feeling lost or alone, afraid or upset? I aim to help you to make sense of your experiences, will listen with kindness and curiosity and will work with you to help you identify and overcome the obstacles that are getting in the way of you living the life that you want. As a Clinical Psychologist I am trained to treat a range of emotional and psychological difficulties and I also have a special interest in health problems and adjusting to these. I have a wealth of experience in providing psychological therapy, which allows me to draw upon a range of approaches to ensure we find the right fit of therapy for your needs.
01924 938686
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Office is near:
Wetherby LS22
& Online

More Therapists Nearby

Photo of Dr Kamila Hortynska Psychology-Therapy-Professional Coaching, Psychologist in Wetherby, England
Dr Kamila Hortynska Psychology-Therapy-Professional Coaching
Psychologist, PsychD, CPsychol
Verified
Verified
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Life Coach with over 20 years of clinical experience, 11 in the NHS. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe you CAN live the life you desire & deserve and shine so brightly, you will inspire everyone else to do the same! So, are you ready to turn stress & exhaustion into vitality and pleasure? Feel free & radiant? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits of thinking & behaving.
0113 519 0209
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Office is near:
Harrogate HG1
& Online
Photo of Claire Bottomley, Counsellor in Wetherby, England
Claire Bottomley
Counsellor, MBACP
Verified
Verified
I take an integrative approach which means I incorporate elements of different therapies such as CBT , Rewind Trauma and psychodynamic therapy on Person-Centred Base.
Are you struggling with life? Perhaps you are tired of feeling anxious, low or have experienced a difficult life event which you are struggling to cope with. Do you find yourself consumed by worries and unable to break out of a negative cycle? Would you like a safe non-judgmental confidential space to be heard, understood and find new ways of coping? If so, then counselling may be able to help you find your way forward. I have experience of working with both adults and young people who experience difficulties ranging from anxiety, panic, worry, low-mood, grief, trauma to relationship difficulties.
01325 520906
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Office is near:
Harrogate HG1
& Online
Photo of Elaine McMullan, Psychologist in Wetherby, England
Elaine McMullan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I also draw upon other psychological theories and models as required to meet client's needs including: Cognitive Analytic Therapy (CAT), mindfulness, and Cognitive Behavioural Therapy.
I am a clinical psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
0113 519 0056
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Leeds LS8
& Online
Photo of Mark Christopher Dove, Counsellor in Wetherby, England
Mark Christopher Dove
Counsellor, MBACP
Verified
Verified
Hello, my name is Mark. Thank you for looking at my profile. As you're here, there is a chance that you are going through difficult times in your life. Rest assured that you do not have to go through it alone. I am here to support you, so let me tell you a bit about my approach to counselling. I use a person centred, integrative approach. This is a non-directive method whereby the therapist is guided by you, the client, as to what issues you wish to discuss. it also enables me to tailor my service to your specific needs, using a variety of therapies, such as CBT ( Cognitive Behavioural Therapy) and (CFT) Compassion Focused Therapy
01756 630578
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Office is near:
Knaresborough HG5
& Online
Photo of Dan Crawford - CBT Therapy, Psychotherapist in Wetherby, England
Dan Crawford - CBT Therapy
Psychotherapist, BABCP Provisional
Verified
Verified
I am a Mental Health Nurse and Cognitive Behavioural ( CBT ) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​
07396 077085
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Harrogate HG1
& Online
Photo of Liz Kirkland in Wetherby, England
Liz Kirkland
My therapeutic approach is integrative, drawing on my training in behavioural, cognitive behavioural, systemic/family and attachment (development) theory, therapy and practice.
I work with people to help them navigate psychological, emotional, behavioural and relationship difficulties-in short, this tricky business of being human. Working together with you, the aim is to reach a shared understanding of you, your situation, your values and context and to explore new ways of approaching the difficulties to release their hold.
01392 321664
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Office is near:
Harrogate HG1
& Online

See more therapy options for Wetherby

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.