Creative Therapy Counselling in Wetherby
Hello, life can sometimes throw challenges at us. At times these challenges are expected and at other times they come as a complete surprise. Often, we are able to manage them and sometimes we may feel less able to cope and could benefit from some therapeutic support. I offer psychotherapeutic counselling support in Wetherby and have some available appointments now. www.philippa-counselling.co.uk
Hello, life can sometimes throw challenges at us. At times these challenges are expected and at other times they come as a complete surprise. Often, we are able to manage them and sometimes we may feel less able to cope and could benefit from some therapeutic support. I offer psychotherapeutic counselling support in Wetherby and have some available appointments now. www.philippa-counselling.co.uk
I use basic CBT, imagery and chairs work as well as adding creative techniques such as using music and art where appropriate.
If you are having difficulties in life, my therapy uses a range of methods within a safe space, to help you achieve wellness. I am a chartered psychologist with 22 years’ experience of helping people with emotional and interpersonal difficulties. I predominantly use schema therapy to help you understand why you might behave and think in unhelpful ways, as well incorporating Eye Movement Desensitisation and Reprocessing (EMDR) to resolve any past or recent trauma. Treatment involves a mentoring approach to help you develop more robust skills for managing emotions and relationships, to allow for a better, more fulfilling life.
I use basic CBT, imagery and chairs work as well as adding creative techniques such as using music and art where appropriate.
If you are having difficulties in life, my therapy uses a range of methods within a safe space, to help you achieve wellness. I am a chartered psychologist with 22 years’ experience of helping people with emotional and interpersonal difficulties. I predominantly use schema therapy to help you understand why you might behave and think in unhelpful ways, as well incorporating Eye Movement Desensitisation and Reprocessing (EMDR) to resolve any past or recent trauma. Treatment involves a mentoring approach to help you develop more robust skills for managing emotions and relationships, to allow for a better, more fulfilling life.
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.Leeds 6
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.Leeds 6
Do you feel on high alert, experience anxiety, depression, maybe have racing thoughts, don't feel good enough and struggling to sleep. I can help you to feel calmer, lighter more connected to others, confident as well as feeling more in control. Life can feel so exhausting when you are overwhelmed. I understand that sense of confusion, isolation, feeling lost with how to be ‘strong’, be enough.
Together we can work on reducing the impact of distressing thoughts, reducing feelings of overwhelm and manage any self harm or suicidal thoughts and feelings. I will be beside you as you learn more about yourself and what you need.
Do you feel on high alert, experience anxiety, depression, maybe have racing thoughts, don't feel good enough and struggling to sleep. I can help you to feel calmer, lighter more connected to others, confident as well as feeling more in control. Life can feel so exhausting when you are overwhelmed. I understand that sense of confusion, isolation, feeling lost with how to be ‘strong’, be enough.
Together we can work on reducing the impact of distressing thoughts, reducing feelings of overwhelm and manage any self harm or suicidal thoughts and feelings. I will be beside you as you learn more about yourself and what you need.
Drawing on modalities of art, play and somatic experiencing provides an option to explore how interactions with others affect the body, mind and memory, helping to release intense buried emotions reducing distress and calming the nervous system.
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Drawing on modalities of art, play and somatic experiencing provides an option to explore how interactions with others affect the body, mind and memory, helping to release intense buried emotions reducing distress and calming the nervous system.
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Having had counselling for a bereavement some years ago, I know first hand how valuable it can be to people's lives.
After a career in education, I now work with adults who may be struggling with anxiety, awaiting a neurodiverse diagnosis, experiencing loss or a facing a dilemma.
Together we will work through this is in a quiet, confidential space that is free from judgment using a range of different types of counselling to suit your needs.
This could be indoors or in the open air as sometimes being outside can be more comfortable than in a traditional counselling room.
Having had counselling for a bereavement some years ago, I know first hand how valuable it can be to people's lives.
After a career in education, I now work with adults who may be struggling with anxiety, awaiting a neurodiverse diagnosis, experiencing loss or a facing a dilemma.
Together we will work through this is in a quiet, confidential space that is free from judgment using a range of different types of counselling to suit your needs.
This could be indoors or in the open air as sometimes being outside can be more comfortable than in a traditional counselling room.
Hi, my name is Lisa, welcome to my page. I understand it takes courage to make that first step in reaching out to a professional, and I acknowledge that it can feel daunting to discuss your innermost thoughts and feelings with someone new. I offer a safe space for clients to talk about whatever it is that is on their mind, and a place where they feel listened to without judgment. I work with clients of all ages, from 16 to 80+ years and help them explore their struggles, and unravel why it is they feel the way they do.
Hi, my name is Lisa, welcome to my page. I understand it takes courage to make that first step in reaching out to a professional, and I acknowledge that it can feel daunting to discuss your innermost thoughts and feelings with someone new. I offer a safe space for clients to talk about whatever it is that is on their mind, and a place where they feel listened to without judgment. I work with clients of all ages, from 16 to 80+ years and help them explore their struggles, and unravel why it is they feel the way they do.
More Therapists Nearby
I've been actively practicing as a Therapist for the last 9 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
I've been actively practicing as a Therapist for the last 9 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
Hello, I’m Lorna. I am a HCPC registered counselling psychologist. I offer a warm, supportive and non-judgemental space where you can slow down, make sense of what’s happening for you, and feel heard and understood. Therapy with me is collaborative and relational, and I work in a way that adapts to your energy, using warmth, playfulness and gentle challenge to support your growth.
My approach is integrative, drawing on person-centred and relational theory, and I tailor our work to your individual needs and goals. I offer both short-term focused therapy and longer-term, open-ended work, depending on what feels most helpful for you.
Hello, I’m Lorna. I am a HCPC registered counselling psychologist. I offer a warm, supportive and non-judgemental space where you can slow down, make sense of what’s happening for you, and feel heard and understood. Therapy with me is collaborative and relational, and I work in a way that adapts to your energy, using warmth, playfulness and gentle challenge to support your growth.
My approach is integrative, drawing on person-centred and relational theory, and I tailor our work to your individual needs and goals. I offer both short-term focused therapy and longer-term, open-ended work, depending on what feels most helpful for you.
YOU matter! Your thoughts, feelings and experiences are valid, all of them! I offer a space where you can be you, where you can be seen and heard without judgement no matter what you share.
As a Person-Centred Counsellor, I work with you, offering respect, empathy and endeavouring to understand you and your experiences as our relationship develops. I aim to build your trust by respecting your voice, as we explore the things that may have caused you to feel uncomfortable, confused or discouraged.
I work with people of all ages experiencing anxiety, depression, stress, overwhelm, relationship issues, loss and times of change.
YOU matter! Your thoughts, feelings and experiences are valid, all of them! I offer a space where you can be you, where you can be seen and heard without judgement no matter what you share.
As a Person-Centred Counsellor, I work with you, offering respect, empathy and endeavouring to understand you and your experiences as our relationship develops. I aim to build your trust by respecting your voice, as we explore the things that may have caused you to feel uncomfortable, confused or discouraged.
I work with people of all ages experiencing anxiety, depression, stress, overwhelm, relationship issues, loss and times of change.
With a holistic approach to healing informed by art therapy, emotional freedom techniques (EFT, or tapping), attachment theory, parts work and mindfulness, I guide people to tap into their energy and intuition to heal.
I specialise in helping people dealing with anxiety, stress or who are recovering from difficult life experiences to heal and move forwards in life. If you feel like therapy which offers more than simply talking would serve you, then I am glad you are here reading this. In addition to offering a safe and non-judgemental space for you to speak freely, I also offer tools which you can use to reflect and heal. Whether you would like to work through a specific trauma, fear, phobia, feeling or experience, or you would like to work slowly through many issues, I am here to help.
With a holistic approach to healing informed by art therapy, emotional freedom techniques (EFT, or tapping), attachment theory, parts work and mindfulness, I guide people to tap into their energy and intuition to heal.
I specialise in helping people dealing with anxiety, stress or who are recovering from difficult life experiences to heal and move forwards in life. If you feel like therapy which offers more than simply talking would serve you, then I am glad you are here reading this. In addition to offering a safe and non-judgemental space for you to speak freely, I also offer tools which you can use to reflect and heal. Whether you would like to work through a specific trauma, fear, phobia, feeling or experience, or you would like to work slowly through many issues, I am here to help.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
Hello, my name is Eleanor and I am a qualified counsellor/ psychotherapist for children, young people and adults. I provide an empathic, warm, non-judgemental space, where together we can explore what is going on for you. I am an integrative counsellor, whereby I use a range of methods to suit the clients needs, including talking therapy and play therapy. I am particularly interested in exploring attachment styles with my clients as I believe our early attachments can significantly shape the people that we become. I also have a keen interest and experience in working with neurodiversity.
Hello, my name is Eleanor and I am a qualified counsellor/ psychotherapist for children, young people and adults. I provide an empathic, warm, non-judgemental space, where together we can explore what is going on for you. I am an integrative counsellor, whereby I use a range of methods to suit the clients needs, including talking therapy and play therapy. I am particularly interested in exploring attachment styles with my clients as I believe our early attachments can significantly shape the people that we become. I also have a keen interest and experience in working with neurodiversity.
You might know that ghostly feeling of 'bleh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past. We'll untangle what's going on, find new meanings, try on new lenses to view it. I'll help you create a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice: however you choose to identify in this world, you are welcome here. UKCP Full Clinical Member: Insured/ Registered/ Accredited. I see individuals, couples & lead a weekly therapy group, too.
You might know that ghostly feeling of 'bleh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past. We'll untangle what's going on, find new meanings, try on new lenses to view it. I'll help you create a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice: however you choose to identify in this world, you are welcome here. UKCP Full Clinical Member: Insured/ Registered/ Accredited. I see individuals, couples & lead a weekly therapy group, too.
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
I have trained to work pluralistically with my clients. This means that I work with a variety of theories and tailor my practice to what best suits my clients at that particular time; we work collaboratively and review as often as required. The three main areas I have studied are person-centred, psychodynamic and CBT. I am registered with the NCPS, National Hypnotherapy Society, The King's Trust and the ICO.
I am also a fully qualified hypnotherapist.
I have experience of helping children from primary school age, right up to old age and those who are terminally ill.
I hold an enhanced DBS and also offer emotional support sessions.
I have trained to work pluralistically with my clients. This means that I work with a variety of theories and tailor my practice to what best suits my clients at that particular time; we work collaboratively and review as often as required. The three main areas I have studied are person-centred, psychodynamic and CBT. I am registered with the NCPS, National Hypnotherapy Society, The King's Trust and the ICO.
I am also a fully qualified hypnotherapist.
I have experience of helping children from primary school age, right up to old age and those who are terminally ill.
I hold an enhanced DBS and also offer emotional support sessions.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Is this what life was supposed to feel like?
Perhaps you’ve hit some milestones - but now you're at a crossroads. Maybe you're questioning your career, struggling with your old friendships, processing a break-up, or just feeling like something is missing? You can’t shake the nagging feeling that life wasn’t supposed to feel like this.
If you're feeling this way, then I can help you.
Together we might work on:
Decision-paralysis.
Reduce feelings of 'stuckness'.
Ease anxiety about time (running out or being wasted).
Let go of comparison.
So that you can feel clear about your future, and confident to start living your life again!
Is this what life was supposed to feel like?
Perhaps you’ve hit some milestones - but now you're at a crossroads. Maybe you're questioning your career, struggling with your old friendships, processing a break-up, or just feeling like something is missing? You can’t shake the nagging feeling that life wasn’t supposed to feel like this.
If you're feeling this way, then I can help you.
Together we might work on:
Decision-paralysis.
Reduce feelings of 'stuckness'.
Ease anxiety about time (running out or being wasted).
Let go of comparison.
So that you can feel clear about your future, and confident to start living your life again!
You're going through a major life change and feeling disconnected from yourself. Maybe you're dealing with anxiety, depression, or relationship struggles, but you sense there's something deeper going on. You're tired of just managing symptoms - you want to understand yourself better and make real changes. You're willing to look honestly at difficult feelings and patterns, even when it's uncomfortable. You might be questioning your purpose, dealing with a big transition, or trying to make sense of an experience that's changed how you see yourself.
You're going through a major life change and feeling disconnected from yourself. Maybe you're dealing with anxiety, depression, or relationship struggles, but you sense there's something deeper going on. You're tired of just managing symptoms - you want to understand yourself better and make real changes. You're willing to look honestly at difficult feelings and patterns, even when it's uncomfortable. You might be questioning your purpose, dealing with a big transition, or trying to make sense of an experience that's changed how you see yourself.
We may access metaphors or creative methods when words are not enough, for example using art materials to express your thoughts, or choosing items or pictures which help you go beyond words.
Hi I'm Elizabeth. My passion is to provide a moment in your week where you feel safe enough to talk about the pain, worries, secrets or struggles you are holding.
I invite you to bring you, and I will bring my experience and expertise, with an element of Christian faith if that is something you connect with.
My particular areas to work with are Self-Worth, Spiritual development and Faith, Trauma, Relationships, Abuse, Parenting, Anxiety, Depression and Stress.
I work with people from age 11+. With a Christian faith or none at all.
We may access metaphors or creative methods when words are not enough, for example using art materials to express your thoughts, or choosing items or pictures which help you go beyond words.
Hi I'm Elizabeth. My passion is to provide a moment in your week where you feel safe enough to talk about the pain, worries, secrets or struggles you are holding.
I invite you to bring you, and I will bring my experience and expertise, with an element of Christian faith if that is something you connect with.
My particular areas to work with are Self-Worth, Spiritual development and Faith, Trauma, Relationships, Abuse, Parenting, Anxiety, Depression and Stress.
I work with people from age 11+. With a Christian faith or none at all.
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.