Obsessive-Compulsive (OCD) Counselling in Westerham
Are you at a crossroads in life? struggling with your mental health? feeling sad, anxious, depressed? With over 10 years’ experience I specialise in helping clients work through the issues that are bothering them, find answers to their problems and move forward positively and with confidence. I see adult individuals and couples at two locations in Kent and Sussex as well as online. I work with people who feel stuck, overwhelmed, or caught in repeating patterns in their life and relationships. Clients often come to me with anxiety, low self-worth, relationship difficulties, or during periods of transition or uncertainty.
Are you at a crossroads in life? struggling with your mental health? feeling sad, anxious, depressed? With over 10 years’ experience I specialise in helping clients work through the issues that are bothering them, find answers to their problems and move forward positively and with confidence. I see adult individuals and couples at two locations in Kent and Sussex as well as online. I work with people who feel stuck, overwhelmed, or caught in repeating patterns in their life and relationships. Clients often come to me with anxiety, low self-worth, relationship difficulties, or during periods of transition or uncertainty.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I specialise in relationships, helping individuals and couples with infidelity, intimacy, communication, relationship anxiety, connection and more. I also specialise in compulsive sexual behaviours ("sex addiction"). We will work through your challenges in the here and now, whilst also understanding the root causes. Together, we will also explore what a happy future may look like. I will support you as a couple whether your objective is to improve the relationship, decide whether to stay together or need help separating amicably. I can also support you with a wide range of other issues such as anxiety, anger, grief and meaning.
I specialise in relationships, helping individuals and couples with infidelity, intimacy, communication, relationship anxiety, connection and more. I also specialise in compulsive sexual behaviours ("sex addiction"). We will work through your challenges in the here and now, whilst also understanding the root causes. Together, we will also explore what a happy future may look like. I will support you as a couple whether your objective is to improve the relationship, decide whether to stay together or need help separating amicably. I can also support you with a wide range of other issues such as anxiety, anger, grief and meaning.
Are you struggling with overwhelming feelings that don’t quite make sense? Do you find yourself reacting more strongly than expected, or often feel physically tense? Perhaps past experiences keep surfacing unexpectedly, leaving you unsettled or on edge.
Sometimes, the things we’ve been through can affect the way we have learnt to respond, which is our brain and body’s way of protecting ourselves from being hurt by such experiences again. This can lead us to think the worst, blame ourselves for things going wrong, or see things as more dangerous than they really are. We might also avoid situations, or keep busy to avoid thinking.
Are you struggling with overwhelming feelings that don’t quite make sense? Do you find yourself reacting more strongly than expected, or often feel physically tense? Perhaps past experiences keep surfacing unexpectedly, leaving you unsettled or on edge.
Sometimes, the things we’ve been through can affect the way we have learnt to respond, which is our brain and body’s way of protecting ourselves from being hurt by such experiences again. This can lead us to think the worst, blame ourselves for things going wrong, or see things as more dangerous than they really are. We might also avoid situations, or keep busy to avoid thinking.
I have worked in the field of mental health for over thirty years and am a fully qualified and registered member of the UK Council for Psychotherapy offering Existential Psychotherapy and training workshops in the West Kent and Surrey area. Over the course of my career, I have worked effectively with clients who are struggling with a variety of problems on both a one to one and group-work basis. Existential psychotherapy strives to empower you and place you and your life choices at the centre of the therapeutic process. I also include psychodynamic, schema and attachment based and cognitive behavioural approaches,
I have worked in the field of mental health for over thirty years and am a fully qualified and registered member of the UK Council for Psychotherapy offering Existential Psychotherapy and training workshops in the West Kent and Surrey area. Over the course of my career, I have worked effectively with clients who are struggling with a variety of problems on both a one to one and group-work basis. Existential psychotherapy strives to empower you and place you and your life choices at the centre of the therapeutic process. I also include psychodynamic, schema and attachment based and cognitive behavioural approaches,
Do you need space and time to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe environment. In a busy world full of judgements and rules, I can offer you a space where your thoughts and worries will be heard, acknowledged and respected. I can provide you with a place where you will not feel judged and where you can feel free to express your deepest concerns. I can appreciate that making the first step can be incredibly challenging. If you have not experienced any counselling or psychotherapy before it is understandable that you may be nervous about what to expect.
Do you need space and time to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe environment. In a busy world full of judgements and rules, I can offer you a space where your thoughts and worries will be heard, acknowledged and respected. I can provide you with a place where you will not feel judged and where you can feel free to express your deepest concerns. I can appreciate that making the first step can be incredibly challenging. If you have not experienced any counselling or psychotherapy before it is understandable that you may be nervous about what to expect.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us. Be that, teenage years and into adulthood, or physical and emotional changes experienced by women each month, peri/post-natal and menopause. You may be struggling with an undiagnosed disorder or have been diagnosed, finding it difficult to come to terms with, and wondering what this means for you going forward. I also work with older adults who are transitioning into the latter part of their life and the challenges this can bring. These transitions can produce feelings of anxiety, depression and feeling stuck.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us. Be that, teenage years and into adulthood, or physical and emotional changes experienced by women each month, peri/post-natal and menopause. You may be struggling with an undiagnosed disorder or have been diagnosed, finding it difficult to come to terms with, and wondering what this means for you going forward. I also work with older adults who are transitioning into the latter part of their life and the challenges this can bring. These transitions can produce feelings of anxiety, depression and feeling stuck.
Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
I have extensive experience working neurodiverse clients. Having worked in several Primary/ Secondary schools, privately (adults) and as online therapist to high risk teens. Constantly training to find new ways to support clients through challenging periods, being aware of the vast pressure they have to deal with academically, socially or in the workplace.
Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
I have extensive experience working neurodiverse clients. Having worked in several Primary/ Secondary schools, privately (adults) and as online therapist to high risk teens. Constantly training to find new ways to support clients through challenging periods, being aware of the vast pressure they have to deal with academically, socially or in the workplace.
More Therapists Nearby
With more than a decade of experience in the NHS, I have spent the last five years working in an NHS talking therapies service and most recently in a specialist NHS anxiety service with a particular focus on obsessive-compulsive disorder ( OCD).
My background also includes working with individuals facing eating disorders and disordered eating, allowing me to bring a comprehensive understanding of various mental health challenges.
With more than a decade of experience in the NHS, I have spent the last five years working in an NHS talking therapies service and most recently in a specialist NHS anxiety service with a particular focus on obsessive-compulsive disorder ( OCD).
My background also includes working with individuals facing eating disorders and disordered eating, allowing me to bring a comprehensive understanding of various mental health challenges.
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP.
I have extensive experience treating OCD, including POCD, HOCD/SO- OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP.
I have extensive experience treating OCD, including POCD, HOCD/SO- OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
You might be struggling with depression, anxiety, OCD, PTSD, or simply feeling overwhelmed, lost, or disconnected.
I offer both CBT and EMDR in my practice, specialising in anxiety disorders and trauma. CBT can help you understand unhelpful patterns in your thoughts, feelings and behaviours whilst EMDR is a trauma‑focused approach that helps the brain reprocess difficult memories and experiences, reducing their emotional intensity so they feel less distressing over time.
You might be struggling with depression, anxiety, OCD, PTSD, or simply feeling overwhelmed, lost, or disconnected.
I offer both CBT and EMDR in my practice, specialising in anxiety disorders and trauma. CBT can help you understand unhelpful patterns in your thoughts, feelings and behaviours whilst EMDR is a trauma‑focused approach that helps the brain reprocess difficult memories and experiences, reducing their emotional intensity so they feel less distressing over time.
Over the last decade, I have helped countless adults and children overcome a range of issues including trauma, OCD, anxiety and depression.
Low-cost, high quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace and in a way that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to arrange a free, 15-minute consultation or book your first session.
Over the last decade, I have helped countless adults and children overcome a range of issues including trauma, OCD, anxiety and depression.
Low-cost, high quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace and in a way that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to arrange a free, 15-minute consultation or book your first session.
I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems.
I hold a MSc in mental health psychological therapies, and a MA in integrative counselling and psychotherapy for children and young people. I work integratively, drawing on attachment theory, cognitive behavioural therapy (CBT) including ERP, humanistic counselling, compassion-focused therapy, acceptance and commitment therapy, and sandplay therapy.
I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems.
I hold a MSc in mental health psychological therapies, and a MA in integrative counselling and psychotherapy for children and young people. I work integratively, drawing on attachment theory, cognitive behavioural therapy (CBT) including ERP, humanistic counselling, compassion-focused therapy, acceptance and commitment therapy, and sandplay therapy.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety.
Experience as a Registered Mental Health Nurse, has complimented my delivery of CBT as this allows my therapy approach to recognise the importance addressing all aspects of health: sleep, exercise and nutrition - all playing a role in the individual’s wellbeing. I am also trained in EMDR to treat PTSD and other trauma related problems.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety.
Experience as a Registered Mental Health Nurse, has complimented my delivery of CBT as this allows my therapy approach to recognise the importance addressing all aspects of health: sleep, exercise and nutrition - all playing a role in the individual’s wellbeing. I am also trained in EMDR to treat PTSD and other trauma related problems.
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood....
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood....
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
I have years of experience supporting both adults and adolescents (12+) through these challenges, working across NHS, charity, and private practice settings with anxiety, identity issues, eating disorders, OCD (including Pure O; POCD, SO- OCD, ROCD, HOCD, and contamination-based OCD), and the unique complexities of cross-cultural living.
Hi, I'm Melisa, a third-culture kid, BACP Registered Psychotherapist working online with individuals and expats across the world.
I work with people navigating specific challenges; you might be a rising athlete who's just suffered an injury, making sense of what it means for your identity and your future.
Perhaps you're dealing with awful and scary intrusive thoughts that don’t make sense, or struggling with emotional eating, restricting the foods you love, and hating the way you look.
Maybe you're in transition; adjusting to a new country as an Expat, a new job or school, or feeling stuck and uncertain about who you are.
I have years of experience supporting both adults and adolescents (12+) through these challenges, working across NHS, charity, and private practice settings with anxiety, identity issues, eating disorders, OCD (including Pure O; POCD, SO- OCD, ROCD, HOCD, and contamination-based OCD), and the unique complexities of cross-cultural living.
Hi, I'm Melisa, a third-culture kid, BACP Registered Psychotherapist working online with individuals and expats across the world.
I work with people navigating specific challenges; you might be a rising athlete who's just suffered an injury, making sense of what it means for your identity and your future.
Perhaps you're dealing with awful and scary intrusive thoughts that don’t make sense, or struggling with emotional eating, restricting the foods you love, and hating the way you look.
Maybe you're in transition; adjusting to a new country as an Expat, a new job or school, or feeling stuck and uncertain about who you are.
Living with OCD can feel exhausting, overwhelming, and isolating, and it’s common to feel like no one understands what’s happening in your mind.
OCD is treatable — and with the right support, things can get better.
I specialise in OCD treatment using ERP (Exposure and Response Prevention), CBT, and ACT to help you break free from compulsions and build a different relationship with your thoughts. We'll work at your pace, without judgment gently supported toward the life OCD has been keeping you from.
Living with OCD can feel exhausting, overwhelming, and isolating, and it’s common to feel like no one understands what’s happening in your mind.
OCD is treatable — and with the right support, things can get better.
I specialise in OCD treatment using ERP (Exposure and Response Prevention), CBT, and ACT to help you break free from compulsions and build a different relationship with your thoughts. We'll work at your pace, without judgment gently supported toward the life OCD has been keeping you from.
I primarily work with people struggling with post-traumatic stress disorder (PTSD) and OCD, but also enjoy supporting people with panic, social anxiety, phobia and stress.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I primarily work with people struggling with post-traumatic stress disorder (PTSD) and OCD, but also enjoy supporting people with panic, social anxiety, phobia and stress.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
Growing up can be hard and modern life presents many challenges for young people. Perhaps you are a parent, having noticed your child seems sad, withdrawn or not themselves. They may seem worried or anxious. You may be a young person yourself, struggling to manage the unrelenting pressure of society, education, social media, friends and family. Perhaps you are the parent of a much younger child, wanting to learn new ways of managing their behaviour or worries. Whatever your reasons for being here, thank you for visiting my profile. Please get in touch to discuss your concerns and how I can help you to find a new way forward.
Growing up can be hard and modern life presents many challenges for young people. Perhaps you are a parent, having noticed your child seems sad, withdrawn or not themselves. They may seem worried or anxious. You may be a young person yourself, struggling to manage the unrelenting pressure of society, education, social media, friends and family. Perhaps you are the parent of a much younger child, wanting to learn new ways of managing their behaviour or worries. Whatever your reasons for being here, thank you for visiting my profile. Please get in touch to discuss your concerns and how I can help you to find a new way forward.
I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.
I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Westerham
- Bromley
- Caterham
- Chislehurst
- Croydon
- Edenbridge
- Kenley
- Orpington
- Oxted
- Purley
- Sevenoaks
- South Croydon
- West Wickham
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.