ADHD Counselling in Westerham
I support women who identify as neurodivergent whether formally diagnosed or self identifying including Autism, ADHD and AuDHD.
My clients are women who feel anxious, frustrated and lost. The ability to cope with life events has reduced. You dont feel heard or understood in relationships, hormonal shifts hit hard and retirement and bereavement can create an identity crisis. As a NCPS- registered therapeutic counsellor in Bromley, I provide a space to vent, scream and cry at the world. My practice integrates traditional talking therapy, walk and talk therapy, somatic coping strategies like breathe work and finding practical coping strategies to support you in making positive changes that are realistic to implement. You may not know what you need. That's OK
I support women who identify as neurodivergent whether formally diagnosed or self identifying including Autism, ADHD and AuDHD.
My clients are women who feel anxious, frustrated and lost. The ability to cope with life events has reduced. You dont feel heard or understood in relationships, hormonal shifts hit hard and retirement and bereavement can create an identity crisis. As a NCPS- registered therapeutic counsellor in Bromley, I provide a space to vent, scream and cry at the world. My practice integrates traditional talking therapy, walk and talk therapy, somatic coping strategies like breathe work and finding practical coping strategies to support you in making positive changes that are realistic to implement. You may not know what you need. That's OK
Admitting you need emotional support can be hard. Some people may feel like a failure, however, I see it as a strength. It is a huge step towards making things better. Counselling can help with a number of issues such as anxiety, depression, stress, panic attacks, phobias, lack of self-esteem, self-confidence, as well as relationship, work or family conflict. It can also support you if you are struggling with a bereavement, personal crisis or a difficult life transition.
Admitting you need emotional support can be hard. Some people may feel like a failure, however, I see it as a strength. It is a huge step towards making things better. Counselling can help with a number of issues such as anxiety, depression, stress, panic attacks, phobias, lack of self-esteem, self-confidence, as well as relationship, work or family conflict. It can also support you if you are struggling with a bereavement, personal crisis or a difficult life transition.
I'm an experienced BACP registered counsellor, working with individuals and couples. I also have extensive experience working with teenagers and young adults. I provide a safe, confidential, non-judgemental, empathic environment in which to work with clients. I use a range of therapeutic approaches, therefore I will tailor our work in a way that best fits you. I will work at your pace and we can work on self awareness, insight and understanding. Together we will work through any difficult emotions and struggles, to enable positive change.
I'm an experienced BACP registered counsellor, working with individuals and couples. I also have extensive experience working with teenagers and young adults. I provide a safe, confidential, non-judgemental, empathic environment in which to work with clients. I use a range of therapeutic approaches, therefore I will tailor our work in a way that best fits you. I will work at your pace and we can work on self awareness, insight and understanding. Together we will work through any difficult emotions and struggles, to enable positive change.
Are you at a crossroads in life? struggling with your mental health? feeling sad, anxious, depressed? With over 10 years’ experience I specialise in helping clients work through the issues that are bothering them, find answers to their problems and move forward positively and with confidence. I see adult individuals and couples at two locations in Kent and Sussex as well as online. I work with people who feel stuck, overwhelmed, or caught in repeating patterns in their life and relationships. Clients often come to me with anxiety, low self-worth, relationship difficulties, or during periods of transition or uncertainty.
Are you at a crossroads in life? struggling with your mental health? feeling sad, anxious, depressed? With over 10 years’ experience I specialise in helping clients work through the issues that are bothering them, find answers to their problems and move forward positively and with confidence. I see adult individuals and couples at two locations in Kent and Sussex as well as online. I work with people who feel stuck, overwhelmed, or caught in repeating patterns in their life and relationships. Clients often come to me with anxiety, low self-worth, relationship difficulties, or during periods of transition or uncertainty.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
You might be here because you are struggling with sadness, low self-esteem or with relationships. Perhaps, these are new or returning experiences. I provide a safe, non-judgmental space to better understand these experiences and explore how external as well as internal dilemmas may affect you. As a psychodynamic psychotherapist (MSc) and a senior accredited member of the British Association of Counselling and Psychotherapy (MBACP Snr Accred) I support my clients through their journey understanding and overcoming depression, anxiety and trauma.
You might be here because you are struggling with sadness, low self-esteem or with relationships. Perhaps, these are new or returning experiences. I provide a safe, non-judgmental space to better understand these experiences and explore how external as well as internal dilemmas may affect you. As a psychodynamic psychotherapist (MSc) and a senior accredited member of the British Association of Counselling and Psychotherapy (MBACP Snr Accred) I support my clients through their journey understanding and overcoming depression, anxiety and trauma.
As an Accredited CBT/ Integrative Psychotherapist /Supervisor with over 13 years experience working with young people and adults. I offer a safe, confidential, collaborative space , either online or face 2 face, for us to work together and find a way forward. I specialise in working with neurodiverse clients, children, teenagers, often holding the sessions in their home environment as this enables them to relax more. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
As an Accredited CBT/ Integrative Psychotherapist /Supervisor with over 13 years experience working with young people and adults. I offer a safe, confidential, collaborative space , either online or face 2 face, for us to work together and find a way forward. I specialise in working with neurodiverse clients, children, teenagers, often holding the sessions in their home environment as this enables them to relax more. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
Hi, I am Russell and I run a private counselling practice called Woven Counselling. I believe in offering a therapeutic experience that is as unique and individualised as each person who walks through my door. Woven Counselling draws on the multi-layered aspects of therapy. A process of exploration and the unravelling of the many tightly woven threads of life that can cause challenge and conflict. These threads include our own unique experience of childhood, as a young person the process of forming a unique identity and seeking where we belong, and as an adult a culmination in all that has gone before that shapes our view view.
Hi, I am Russell and I run a private counselling practice called Woven Counselling. I believe in offering a therapeutic experience that is as unique and individualised as each person who walks through my door. Woven Counselling draws on the multi-layered aspects of therapy. A process of exploration and the unravelling of the many tightly woven threads of life that can cause challenge and conflict. These threads include our own unique experience of childhood, as a young person the process of forming a unique identity and seeking where we belong, and as an adult a culmination in all that has gone before that shapes our view view.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us. Be that, teenage years and into adulthood, or physical and emotional changes experienced by women each month, peri/post-natal and menopause. You may be struggling with an undiagnosed disorder or have been diagnosed, finding it difficult to come to terms with, and wondering what this means for you going forward. I also work with older adults who are transitioning into the latter part of their life and the challenges this can bring. These transitions can produce feelings of anxiety, depression and feeling stuck.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us. Be that, teenage years and into adulthood, or physical and emotional changes experienced by women each month, peri/post-natal and menopause. You may be struggling with an undiagnosed disorder or have been diagnosed, finding it difficult to come to terms with, and wondering what this means for you going forward. I also work with older adults who are transitioning into the latter part of their life and the challenges this can bring. These transitions can produce feelings of anxiety, depression and feeling stuck.
Do you need space and time to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe environment. In a busy world full of judgements and rules, I can offer you a space where your thoughts and worries will be heard, acknowledged and respected. I can provide you with a place where you will not feel judged and where you can feel free to express your deepest concerns. I can appreciate that making the first step can be incredibly challenging. If you have not experienced any counselling or psychotherapy before it is understandable that you may be nervous about what to expect.
Do you need space and time to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe environment. In a busy world full of judgements and rules, I can offer you a space where your thoughts and worries will be heard, acknowledged and respected. I can provide you with a place where you will not feel judged and where you can feel free to express your deepest concerns. I can appreciate that making the first step can be incredibly challenging. If you have not experienced any counselling or psychotherapy before it is understandable that you may be nervous about what to expect.
I specialise in relationships, helping individuals and couples with infidelity, intimacy, communication, relationship anxiety, connection and more. I also specialise in compulsive sexual behaviours ("sex addiction"). We will work through your challenges in the here and now, whilst also understanding the root causes. Together, we will also explore what a happy future may look like. I will support you as a couple whether your objective is to improve the relationship, decide whether to stay together or need help separating amicably. I can also support you with a wide range of other issues such as anxiety, anger, grief and meaning.
I specialise in relationships, helping individuals and couples with infidelity, intimacy, communication, relationship anxiety, connection and more. I also specialise in compulsive sexual behaviours ("sex addiction"). We will work through your challenges in the here and now, whilst also understanding the root causes. Together, we will also explore what a happy future may look like. I will support you as a couple whether your objective is to improve the relationship, decide whether to stay together or need help separating amicably. I can also support you with a wide range of other issues such as anxiety, anger, grief and meaning.
More Therapists Nearby
Life can feel overwhelming when anxiety, stress, depression, or ADHD get in the way of clarity and balance.
I support clients with mental health and emotional challenges, including anxiety, depression, domestic violence, bereavement, women’s issues, workplace stress, life transitions, loss of life’s meaning and more. I also specialise in ADHD, offering therapeutic coaching that blends therapy and coaching to address symptoms and the emotional factors shaping ADHD.
Life can feel overwhelming when anxiety, stress, depression, or ADHD get in the way of clarity and balance.
I support clients with mental health and emotional challenges, including anxiety, depression, domestic violence, bereavement, women’s issues, workplace stress, life transitions, loss of life’s meaning and more. I also specialise in ADHD, offering therapeutic coaching that blends therapy and coaching to address symptoms and the emotional factors shaping ADHD.
Hello, I’m Oliver.
Starting therapy can feel daunting - whether it’s your first time or you’re returning during a difficult chapter. Whatever brings you here, I welcome you just as you are. I’ve worked with individuals and groups from a wide range of backgrounds and experiences. If you are navigating anxiety, past trauma, relationship challenges, depression, or a life transition, I am here to support you in living more fully and finding a way forward.
I’m passionate about working alongside people on their journey, whether therapy is brief or becomes a long term process.
Hello, I’m Oliver.
Starting therapy can feel daunting - whether it’s your first time or you’re returning during a difficult chapter. Whatever brings you here, I welcome you just as you are. I’ve worked with individuals and groups from a wide range of backgrounds and experiences. If you are navigating anxiety, past trauma, relationship challenges, depression, or a life transition, I am here to support you in living more fully and finding a way forward.
I’m passionate about working alongside people on their journey, whether therapy is brief or becomes a long term process.
I also specialise in neurodivergence: ADHD, AuDHD, autism, dyslexia, dyspraxia, dyscalculia, epilepsy, bipolar, OCD, tourette's, epilepsy and depression.
Hello, my name is Eve, I am a neurodivergent support specialist & person-centred therapist. I always aim to be a compassionate facilitator, listening and acknowledging each individual's experience without shifting the conversation in another direction, and being open to everyone's own experience; being trusting and trustworthy, and curious. I feel this is vital in helping people feel accepted and better understand their feelings. This approach can help reconnect with inner values and a sense of self-worth by enabling people to find their way to move forward and progress with acceptance and self-compassion.
I also specialise in neurodivergence: ADHD, AuDHD, autism, dyslexia, dyspraxia, dyscalculia, epilepsy, bipolar, OCD, tourette's, epilepsy and depression.
Hello, my name is Eve, I am a neurodivergent support specialist & person-centred therapist. I always aim to be a compassionate facilitator, listening and acknowledging each individual's experience without shifting the conversation in another direction, and being open to everyone's own experience; being trusting and trustworthy, and curious. I feel this is vital in helping people feel accepted and better understand their feelings. This approach can help reconnect with inner values and a sense of self-worth by enabling people to find their way to move forward and progress with acceptance and self-compassion.
Hi, I’m Despina. I am a qualified therapist with an established private practice, working both directly with clients and alongside globally recognised medical institutions. My experience across a range of clinical settings has shaped a thoughtful, grounded and compassionate approach to therapy.
I maintain a carefully curated caseload to ensure each client receives a high level of care and attention. I work with individuals, couples and families who are curious and open to exploring change, even if they are unsure where to begin. My aim is to help you feel more confident, supported, and connected to yourself and your relationship.
Hi, I’m Despina. I am a qualified therapist with an established private practice, working both directly with clients and alongside globally recognised medical institutions. My experience across a range of clinical settings has shaped a thoughtful, grounded and compassionate approach to therapy.
I maintain a carefully curated caseload to ensure each client receives a high level of care and attention. I work with individuals, couples and families who are curious and open to exploring change, even if they are unsure where to begin. My aim is to help you feel more confident, supported, and connected to yourself and your relationship.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change.
Some of the conditions I frequently work with are EUPD (BPD), eating disorders, OCD, social media addiction, alcohol and drug addiction and many more.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change.
Some of the conditions I frequently work with are EUPD (BPD), eating disorders, OCD, social media addiction, alcohol and drug addiction and many more.
I am a counselling psychologist experienced in working with a range of human experiences such as life transitions, anxiety, grief and loss, issues around faith and spirituality, low mood and self-esteem issues. I have a keen interest in attachment, trauma, and neurodivergence. As a practitioner I would describe my style as warm and empathic, and my objective is that you feel seen, heard, and empowered to navigate your choices.
I am a counselling psychologist experienced in working with a range of human experiences such as life transitions, anxiety, grief and loss, issues around faith and spirituality, low mood and self-esteem issues. I have a keen interest in attachment, trauma, and neurodivergence. As a practitioner I would describe my style as warm and empathic, and my objective is that you feel seen, heard, and empowered to navigate your choices.
Is ADHD a factor?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
Is ADHD a factor?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients with their health and wellbeing, I truly understand how complex and deeply personal your journey is.
I offer a warm, non-judgmental space where you can explore your experiences at your own pace and gain a deeper understanding of yourself. As an integrative counsellor, I believe each person’s story, background and needs are unique and therapy should reflect that.
With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients with their health and wellbeing, I truly understand how complex and deeply personal your journey is.
I offer a warm, non-judgmental space where you can explore your experiences at your own pace and gain a deeper understanding of yourself. As an integrative counsellor, I believe each person’s story, background and needs are unique and therapy should reflect that.
I specialise in working with ADHD adults and couples, helping manage relationship conflict, communication struggles, overwhelm, and repeated patterns of misunderstanding.
I work with adults and couples struggling with communication, conflict, trust, and the impact of ADHD on relationships. Together, we make sense of patterns, reduce blame, and create calmer, more connected ways of relating, drawing on both professional and lived experience.
I specialise in working with ADHD adults and couples, helping manage relationship conflict, communication struggles, overwhelm, and repeated patterns of misunderstanding.
I work with adults and couples struggling with communication, conflict, trust, and the impact of ADHD on relationships. Together, we make sense of patterns, reduce blame, and create calmer, more connected ways of relating, drawing on both professional and lived experience.
Nearby ADHD Counsellors Searches for Westerham
- Bromley
- Caterham
- Chislehurst
- Croydon
- Kenley
- Orpington
- Oxted
- Purley
- Sevenoaks
- South Croydon
- Warlingham
- West Wickham
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.