Acceptance and Commitment (ACT) Counselling in Westerham
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
Hello, I’m Denise Palmer. Many people come to therapy feeling stuck in cycles of anxiety, low confidence, or struggling to maintain changes they’ve worked hard to achieve — particularly around weight, food, or wellbeing. If you’re finding that old habits, stress, or self-doubt are creeping back in, you’re not alone. I help adults move away from feeling controlled by anxiety, emotional eating, or self-criticism, and towards feeling calmer, more confident, and better equipped to manage life’s pressures in a sustainable way.
Hello, I’m Denise Palmer. Many people come to therapy feeling stuck in cycles of anxiety, low confidence, or struggling to maintain changes they’ve worked hard to achieve — particularly around weight, food, or wellbeing. If you’re finding that old habits, stress, or self-doubt are creeping back in, you’re not alone. I help adults move away from feeling controlled by anxiety, emotional eating, or self-criticism, and towards feeling calmer, more confident, and better equipped to manage life’s pressures in a sustainable way.
Are you struggling with overwhelming feelings that don’t quite make sense? Do you find yourself reacting more strongly than expected, or often feel physically tense? Perhaps past experiences keep surfacing unexpectedly, leaving you unsettled or on edge.
Sometimes, the things we’ve been through can affect the way we have learnt to respond, which is our brain and body’s way of protecting ourselves from being hurt by such experiences again. This can lead us to think the worst, blame ourselves for things going wrong, or see things as more dangerous than they really are. We might also avoid situations, or keep busy to avoid thinking.
Are you struggling with overwhelming feelings that don’t quite make sense? Do you find yourself reacting more strongly than expected, or often feel physically tense? Perhaps past experiences keep surfacing unexpectedly, leaving you unsettled or on edge.
Sometimes, the things we’ve been through can affect the way we have learnt to respond, which is our brain and body’s way of protecting ourselves from being hurt by such experiences again. This can lead us to think the worst, blame ourselves for things going wrong, or see things as more dangerous than they really are. We might also avoid situations, or keep busy to avoid thinking.
More Therapists Nearby
My main approaches are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and EMDR.
Hello, I’m Helen. I am a Chartered Psychologist and fully accredited Cognitive Behavioural Therapist. I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can work to understand the problems you are facing, and develop skills to support you moving forward.
My main approaches are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and EMDR.
Hello, I’m Helen. I am a Chartered Psychologist and fully accredited Cognitive Behavioural Therapist. I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can work to understand the problems you are facing, and develop skills to support you moving forward.
Mis áreas de intervención son Terapia Cognitivo Conductual (CBT), Terapia de Aceptación y Compromiso ( ACT) y Terapia Humanista
Mi formacion humanista y cognitivo conductual puede ayudar desde el respeto por las propias capacidades que todas las personas tienen pero muchas veces necesitan saber que las tienen. Desde la aceptacion y compression ayudar a mejorar emocionalmente.
Mis áreas de intervención son Terapia Cognitivo Conductual (CBT), Terapia de Aceptación y Compromiso ( ACT) y Terapia Humanista
Mi formacion humanista y cognitivo conductual puede ayudar desde el respeto por las propias capacidades que todas las personas tienen pero muchas veces necesitan saber que las tienen. Desde la aceptacion y compression ayudar a mejorar emocionalmente.
We all experience challenging times in our life when we struggle to cope. Many individuals I meet seek support because their usual strategies for coping are no longer effective. This can result in you experiencing anxiety or feelings of isolation, sadness, despair or anger. These feelings could be linked to recent life events or childhood experiences and may be impacting detrimentally on your relationships and the way you communicate with others.
I offer an opportunity for you to explore your thoughts, feelings and behaviour in a non-judgemental, accepting and safe space.
We all experience challenging times in our life when we struggle to cope. Many individuals I meet seek support because their usual strategies for coping are no longer effective. This can result in you experiencing anxiety or feelings of isolation, sadness, despair or anger. These feelings could be linked to recent life events or childhood experiences and may be impacting detrimentally on your relationships and the way you communicate with others.
I offer an opportunity for you to explore your thoughts, feelings and behaviour in a non-judgemental, accepting and safe space.
I have beent teained as a psychologist/psychotherapist in NHS, and have additional training in ACT for ADHD.
Maybe you experience a specific issue you would like to discuss, dealing with difficulties alone and maybe finding it hard to cope or need to share something in confidence. Sometimes our life can take different direction and we feel lost. I have more than 10 years experience in mental health, trained as counselling psychologist, currently working as clinical psychotherapist with across various issues in the areas of personal growth, anxiety, depression, low self-esteem, self-harm, substance use as a coping mechanism, personality disorder, trauma, suicidal ideation, bereavement, PTSD. I am a member of BACP and MBPsS
I have beent teained as a psychologist/psychotherapist in NHS, and have additional training in ACT for ADHD.
Maybe you experience a specific issue you would like to discuss, dealing with difficulties alone and maybe finding it hard to cope or need to share something in confidence. Sometimes our life can take different direction and we feel lost. I have more than 10 years experience in mental health, trained as counselling psychologist, currently working as clinical psychotherapist with across various issues in the areas of personal growth, anxiety, depression, low self-esteem, self-harm, substance use as a coping mechanism, personality disorder, trauma, suicidal ideation, bereavement, PTSD. I am a member of BACP and MBPsS
I also bring elements of Compassion-Focused Therapy, and Acceptance and Commitment Therapy where needed.
I make 3 promises to my clients: 1) They will be seen in the context of their lives... the problem is the problem, the person is the person. 2) We will use the words, terms and language that feel right by you. 3) We will figure out your values as a means to know how to go forward, like a ship changing course in a storm.
I also bring elements of Compassion-Focused Therapy, and Acceptance and Commitment Therapy where needed.
I make 3 promises to my clients: 1) They will be seen in the context of their lives... the problem is the problem, the person is the person. 2) We will use the words, terms and language that feel right by you. 3) We will figure out your values as a means to know how to go forward, like a ship changing course in a storm.
Please include your mobile number when you get in touch so I can comfirm my email by text . My reply often goes to spam.
I offer a free 30 minute assessment session face to face or via Zoom to see how we work together and for you to decide if you want to continue with me.
I am an experienced counsellor of 10 yrs offering affordable counselling to individuals and couples.
The issues that people come to me for are anxiety, panic attacks, ADHD and other neurodivergent experiences, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
Please include your mobile number when you get in touch so I can comfirm my email by text . My reply often goes to spam.
I offer a free 30 minute assessment session face to face or via Zoom to see how we work together and for you to decide if you want to continue with me.
I am an experienced counsellor of 10 yrs offering affordable counselling to individuals and couples.
The issues that people come to me for are anxiety, panic attacks, ADHD and other neurodivergent experiences, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
Dr Tom Cawthorne is a Senior Clinical Psychologist and Co-director of the Child Wellbeing Clinic, a private multidisciplinary child & adolescent mental health service. He has previously worked at the leading services in the country, including the Maudsley Centre for Child & Adolescent Eating Disorders, Great Ormond Street Hospital and the National Conduct, Adoption and Fostering Team. He holds additional accreditations as a BABCP-accredited Cognitive Behavioural Psychotherapist, Mentalization Based Therapy (MBT) practitioner and supervisor and is trained in EMDR and VIPP-SD. Tom is also actively involved in research and teaching.
Dr Tom Cawthorne is a Senior Clinical Psychologist and Co-director of the Child Wellbeing Clinic, a private multidisciplinary child & adolescent mental health service. He has previously worked at the leading services in the country, including the Maudsley Centre for Child & Adolescent Eating Disorders, Great Ormond Street Hospital and the National Conduct, Adoption and Fostering Team. He holds additional accreditations as a BABCP-accredited Cognitive Behavioural Psychotherapist, Mentalization Based Therapy (MBT) practitioner and supervisor and is trained in EMDR and VIPP-SD. Tom is also actively involved in research and teaching.
I offer EMDR, IFS (Internal Family Systems Therapy), ACT ( Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
I have been a Clinical Psychologist for almost twenty years. I use a wide range of psychological therapies (e.g. EMDR, IFS, ACT, CFT) and tailor the approach/approaches to fit individual clients. I am down-to-earth and very easy to talk to, as well as highly skilled in what I do.
I offer EMDR, IFS (Internal Family Systems Therapy), ACT ( Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
I have been a Clinical Psychologist for almost twenty years. I use a wide range of psychological therapies (e.g. EMDR, IFS, ACT, CFT) and tailor the approach/approaches to fit individual clients. I am down-to-earth and very easy to talk to, as well as highly skilled in what I do.
Welcome! I’m Anna, a friendly CBT therapist specialised in children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, e.g. intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that feels difficult, embarrassing or taboo. With 12 years' experience in mental health, I've developed particular expertise and interest in CBT for Social Anxiety, ERP for OCD, TF-CBT for PTSD, and supporting those with Autism navigate life.
Welcome! I’m Anna, a friendly CBT therapist specialised in children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, e.g. intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that feels difficult, embarrassing or taboo. With 12 years' experience in mental health, I've developed particular expertise and interest in CBT for Social Anxiety, ERP for OCD, TF-CBT for PTSD, and supporting those with Autism navigate life.
My approach is integrative, and person centred, recognising the close connection between physical well-being and mental health. I am here to support you in working towards a more resilient and balanced version of yourself. My goal is to create a safe and supportive space where you feel heard, understood, and empowered.
As a qualified psychotherapist with over a decade of experience in mental health, I have worked with a wide range of complex cases, including but not limited to depression, general anxiety and low self esteem. I also support individuals and couples with difficulties in intimacy and relationships.
My approach is integrative, and person centred, recognising the close connection between physical well-being and mental health. I am here to support you in working towards a more resilient and balanced version of yourself. My goal is to create a safe and supportive space where you feel heard, understood, and empowered.
As a qualified psychotherapist with over a decade of experience in mental health, I have worked with a wide range of complex cases, including but not limited to depression, general anxiety and low self esteem. I also support individuals and couples with difficulties in intimacy and relationships.
Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassionate Focused Therapy, Couple Therapy for Depression
Your well-being is the heart of a life lived fully.
We often think of health as physical, but mental health is just as vital. Therapy is a gentle process of turning toward yourself with curiosity instead of judgement. It’s about building the self-awareness you need to create lasting change. You deserve a space where you don't have to carry that weight alone.
Whether you’ve been in therapy before or are taking a brave first step today, I know how daunting it feels to find the "right" person. My goal is to truly listen to the nuances of your life and tailor our sessions to meet you exactly where you are.
Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassionate Focused Therapy, Couple Therapy for Depression
Your well-being is the heart of a life lived fully.
We often think of health as physical, but mental health is just as vital. Therapy is a gentle process of turning toward yourself with curiosity instead of judgement. It’s about building the self-awareness you need to create lasting change. You deserve a space where you don't have to carry that weight alone.
Whether you’ve been in therapy before or are taking a brave first step today, I know how daunting it feels to find the "right" person. My goal is to truly listen to the nuances of your life and tailor our sessions to meet you exactly where you are.
As a Clinical Psychologist with over 10 years of mental health experience, I work with adults and adolescents/young adults who are struggling but ready to make sense of what's going on for them. They might be living with anxiety, low mood, OCD, trauma, the psychological impact of a health condition, be navigating a difficult life transition or workplace stress. What they have in common is a desire to understand themselves better and move forward. I help by taking the time to truly understand each person's unique experience, build a clear formulation, and use evidence-based approaches to create real, lasting change.
As a Clinical Psychologist with over 10 years of mental health experience, I work with adults and adolescents/young adults who are struggling but ready to make sense of what's going on for them. They might be living with anxiety, low mood, OCD, trauma, the psychological impact of a health condition, be navigating a difficult life transition or workplace stress. What they have in common is a desire to understand themselves better and move forward. I help by taking the time to truly understand each person's unique experience, build a clear formulation, and use evidence-based approaches to create real, lasting change.
I also use third wave techniques such as Compassion Focussed Therapy, Acceptance and Commitment Therapy and Mindfulness to enhance the effectiveness of therapy and to holistically treat the problem.
As a therapist, I believe that each of us holds a deep knowledge of ourselves. We are, in many ways, our own greatest resource when it comes to understanding and improving our mental health. However, the skills and tools to navigate this process aren’t always something we’re taught, and there are moments in life where we all need support. That’s where I come in—to help guide and empower you on your journey to becoming your own therapist. Together, we’ll work collaboratively to unlock your potential, as there is no greater gift you can give yourself than the ability to care for your mental health with confidence and clarity.
I also use third wave techniques such as Compassion Focussed Therapy, Acceptance and Commitment Therapy and Mindfulness to enhance the effectiveness of therapy and to holistically treat the problem.
As a therapist, I believe that each of us holds a deep knowledge of ourselves. We are, in many ways, our own greatest resource when it comes to understanding and improving our mental health. However, the skills and tools to navigate this process aren’t always something we’re taught, and there are moments in life where we all need support. That’s where I come in—to help guide and empower you on your journey to becoming your own therapist. Together, we’ll work collaboratively to unlock your potential, as there is no greater gift you can give yourself than the ability to care for your mental health with confidence and clarity.
My work is informed by principles of cognitive behavioural therapy (CBT), Compassion-Focused Therapy (CFT), Narrative Exposure Therapy (NET), Acceptance and Commitment Therapy ( ACT) and Systemic therapy.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
My work is informed by principles of cognitive behavioural therapy (CBT), Compassion-Focused Therapy (CFT), Narrative Exposure Therapy (NET), Acceptance and Commitment Therapy ( ACT) and Systemic therapy.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
I provide a confidential, ethical and respectful therapy service for adults and young adults. I work with people who want to understand themselves better, process trauma or strong feelings, navigate identity crises, feel more in control of their lives, and to be more themselves.
My goal is to help you explore your difficulties and to facilitate the changes that you would like to see. No matter who you are or what has happened to you, or how complex you feel you are, I work at your pace, with respect, and no judgment.
I provide a confidential, ethical and respectful therapy service for adults and young adults. I work with people who want to understand themselves better, process trauma or strong feelings, navigate identity crises, feel more in control of their lives, and to be more themselves.
My goal is to help you explore your difficulties and to facilitate the changes that you would like to see. No matter who you are or what has happened to you, or how complex you feel you are, I work at your pace, with respect, and no judgment.
I mix approaches like CBT, DBT, ACT, and CFT with systemic ideas to give you practical tools that fit your life.
Starting therapy can feel daunting, but it shouldn’t feel like another place where you have to "mask." In my practice, I help adults and young people who are feeling overwhelmed by anxiety, depression, trauma, or adults managing chronic conditions like pain and diabetes.
People usually come to me when they’re simply ready for things to change. Together, we’ll look at the bigger picture to understand your patterns while building practical tools that actually work for your life. Whether you’re an adult looking for support or a parent seeking neuro-affirmative care for your child, I’m here to help you navigate it.
I mix approaches like CBT, DBT, ACT, and CFT with systemic ideas to give you practical tools that fit your life.
Starting therapy can feel daunting, but it shouldn’t feel like another place where you have to "mask." In my practice, I help adults and young people who are feeling overwhelmed by anxiety, depression, trauma, or adults managing chronic conditions like pain and diabetes.
People usually come to me when they’re simply ready for things to change. Together, we’ll look at the bigger picture to understand your patterns while building practical tools that actually work for your life. Whether you’re an adult looking for support or a parent seeking neuro-affirmative care for your child, I’m here to help you navigate it.
Where thinking too much is the problem I may recommend Acceptance and Commitment Therapy.
Therapy gives you the space to work out or simply remember what you want, what options you have to get it - and what gets in the way. We would work together to identify what you need and what changes are required to get closer to this. I believe clear advice can be helpful, drawing on experience and on psychological theory and research, but however we work it must make sense to you and be your choice. Above all, I see us as an alliance of equals with different insights and strengths. This collaboration is at the heart of successful therapy.
Where thinking too much is the problem I may recommend Acceptance and Commitment Therapy.
Therapy gives you the space to work out or simply remember what you want, what options you have to get it - and what gets in the way. We would work together to identify what you need and what changes are required to get closer to this. I believe clear advice can be helpful, drawing on experience and on psychological theory and research, but however we work it must make sense to you and be your choice. Above all, I see us as an alliance of equals with different insights and strengths. This collaboration is at the heart of successful therapy.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Westerham
- Beckenham
- Bexley
- Bromley
- Chislehurst
- Coulsdon
- Croydon
- Orpington
- Purley
- Sevenoaks
- Sidcup
- South Croydon
- West Wickham
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.