Online Counselling for Westcliff-on-Sea

When entering into Personal Counselling or Couple's Counselling with me you can expect a warm and welcoming environment. I am extremely down to earth and honest and see the relationship I have with my clients as central to everything I do. Therapy has the potential to heal and help you to become more in control of the life you aspire to lead. Counselling sessions offer a unique opportunity for you to better understand your predicament and begin to process and feel difficult emotions, in order to move forward and experience personal growth. I feel privileged to get to know each client I work with and watch them flourish over time.

I am Lucinda Lidstone. I have a Masters Degree in Transpersonal Psychotherapy and run a busy clinic. I am a campaigner for the lived experience of individuals who have had a life crisis, that is often referred to as 'psychosis'. I have recently trained in the benefits of psychedelics for mental health and offer integration sessions. I have worked as a Spiritual Consultant since 1992, trained in Hypnotherapy in 2005, presenter of 'Talking Tealeaves' podcast (a blend of psychology, spirituality and philosophy) and regular guest on TNT radio . I am experienced in working with voice hearing, visions and non-ordinary phenomena.

HELLO I'm Sophie, I'm here to Help. I have 20 years Counselling Experience & I am a qualified Clinical Supervisor. Accredited BACP. Are you struggling in your own headspace? Want to talk things over and learn how to get in a better place? Therapy works in many ways: In essence talking to someone trained to listen will help you get to know yourself more deeply and by becoming more self aware it will make it easier to identify areas which are causing you distress and help find solutions to move forward to a Happier You!

For anyone wanting to understand their emotions, find life easier to cope with and work on self-improvement and self-esteem, I am here to help you build positive mental health strategies into your day-to-day life so that things can feel easier to manage. I have extensive experience working with self-esteem, anxiety and stress management. Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.). I will cater the therapy to you by allowing you to guide me in what you would like to explore and gain from the process.

I am committed to providing a safe non judgemental space for you to discuss any issues that may be affecting you life, relationships and general wellbeing. We are all unique individuals facing different life challenges, which we may find difficult to express in our relationships. Therapy can provide a safe space to discuss any issues that you are struggling with. I work from an integrative approach, which means I will endeavour to tailor our sessions to meet your own personal requirements, allowing you to gain the most out of your therapy.

Being an adult is tough and filled with challenges. When we focus on the future we miss our present and our past informs our future. This can actually keep us stuck and the fear grows. The critical self lives in the past and the inner child/anxiety lives in the future. By creating an internal compassionate self enables us to use the knowledge of ourselves to our advantage, allowing us to move forward. The aim is to empower you to make grounded decisions, reducing anxiety, and enabling you to live fully, in the present, whilst accepting yourself and your story. It is difficult but we will explore this at your pace and together.

I'm Zac, I'm a counsellor, and I'm passionate about it. I've worked with a variety of presenting concerns in counselling, and whether it's anxiety, depression, stress, relationship issues, identity concerns, something else, or maybe you're not sure what it is, I'm here to support you in achieving your goals. My practice emphasises authenticity, equality, and you. Together we can set and achieve goals, and bring some peace and fulfilment to your life. I'm confident I can provide the necessary space to support you.

From my supervisor (Jo West): "Laura has 8 years experience working with children, young people and adults in therapeutic settings, including schools, NHS, charities and private settings. She is dedicated to her clients, believing mental health is the key to our wellbeing. Laura uses a range of skills to guide positive, life-long change. She has a calm, patient personality and is brilliant at helping her clients to build resilience and work through tough times. She supports people with a range of issues including trauma, anxiety, low mood, self-esteem, confidence, family and friendships, school difficulties, and stress"

I realise what a daunting task it can be, to admit to yourself that you need support and to reach out to someone. Many people spend a long time thinking they can just snap out of it and beating themselves up when they are not able to, creating a vicious cycle that is hard to break. The fact you are here, looking for support is the first step, and often one of the hardest. If you are finding yourself repeating unhelpful patterns of behaviour, finding daily life a struggle, or looking to explore your past, present or future, I can support you as you work through them and step into the life that you want, and deserve.

The Henry Centre is a private counselling and psychotherapy centre based at Westcliff Station. We help busy individuals, couples and families to explore and work through any challenges they may be experiencing. We will support you in overcoming these challenges to help you live the life you would like to promoting good mental health and well-being. We have an experienced, friendly team that will make sure they provide the highest possible standard of care. We will respond to enquiries and provide an appointment within 48 hours.

I'm Kirsty, an Integrative Counsellor with a person centred base. This means that I am able to put you at the centre of the therapeutic process whilst utilising a range of counselling tools tailored to suit your specific needs. I provide counselling for children, adolescents, and adults, and I am able to meet you wherever you may be within your life right now. I have lived experience of Autism, and this is my specialist area. I am a Neurodivergent affirming counsellor and have experience working within a range of issues. At the heart of my practice lies your empowerment and automomy.

Hello. I’m Ellen, I am a warm, friendly and empathic therapist. You maybe feeling lost, lonely and not sure of what is happening just now. By reaching out, we can work toward making things feel more manageable. I welcome you to a trusting and safe space for us to navigate together the difficulties you are experiencing. I work with adults, young people and especially women, to help nurture a greater sense of Self and confidence. My focus is: self-worth, relationship difficulties, parenting, work, depression, anxiety and managing change. My aim is to be beside you and guide you toward greater clarity and calm in your life.