Black British Counselling in West Wickham
Having a confidential, listening and non- judgement ear is perfect in times of challenge. This can be hard to find amongst family and friends, due to the occupied lifes we lead. Thankfully there is a space here for you to talk, if you want it. As you share the detail of your concerns, together we will journey the highs and lows towards your desired outcomes. I will give value and acknowledgment, as well as show compassion. Our formed relationship will then bring forth insights that give you understanding, motivate change, allow you to experience acceptance and strengthen your mind. This experience is empowering and self satisfying.
Having a confidential, listening and non- judgement ear is perfect in times of challenge. This can be hard to find amongst family and friends, due to the occupied lifes we lead. Thankfully there is a space here for you to talk, if you want it. As you share the detail of your concerns, together we will journey the highs and lows towards your desired outcomes. I will give value and acknowledgment, as well as show compassion. Our formed relationship will then bring forth insights that give you understanding, motivate change, allow you to experience acceptance and strengthen your mind. This experience is empowering and self satisfying.
Feeling overwhelmed and anxious? Waking in the middle of the night, or struggling to get to sleep? Endless racing thoughts? Feeling like you can't breathe? Doubting yourself? Finding it hard to feel motivated? It feels like uncertainty and anxiety are unavoidable at the moment. This impacts our mood and mental health. New, troubling feelings and experiences may have been triggered, you may have been struggling for a while, or old problems may have resurfaced. Whatever the case, therapy can provide a space to reflect, talk and make sense of the difficulties you are facing.
Feeling overwhelmed and anxious? Waking in the middle of the night, or struggling to get to sleep? Endless racing thoughts? Feeling like you can't breathe? Doubting yourself? Finding it hard to feel motivated? It feels like uncertainty and anxiety are unavoidable at the moment. This impacts our mood and mental health. New, troubling feelings and experiences may have been triggered, you may have been struggling for a while, or old problems may have resurfaced. Whatever the case, therapy can provide a space to reflect, talk and make sense of the difficulties you are facing.
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
My name is Jalissa and I’m here to help you explore your emotions, uncover the root causes of your challenges, and embrace your authentic self. Through various therapeutic methods, I’ll support you in developing self-awareness, emotional resilience, and healthier coping strategies, empowering you to align with your core values. With experience in the NHS, I’ve supported clients with anxiety, depression, trauma, and relationship issues, and I specialise in family dynamics and maternal health in my private practice.
My name is Jalissa and I’m here to help you explore your emotions, uncover the root causes of your challenges, and embrace your authentic self. Through various therapeutic methods, I’ll support you in developing self-awareness, emotional resilience, and healthier coping strategies, empowering you to align with your core values. With experience in the NHS, I’ve supported clients with anxiety, depression, trauma, and relationship issues, and I specialise in family dynamics and maternal health in my private practice.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
Dr Jheanell Hall
Psychologist, PsychD, HCPC - Clin. Psych.
West Wickham BR4
Not accepting new clients
In my private practice, I typically work with individuals experiencing difficulties such as anxiety, depression, low self-esteem and trauma. I also work with individuals from minoritised ethnic backgrounds seeking support to better understand and manage difficult experiences. My clients are usually looking for a safe space to talk about current difficulties, to make sense of these in relation to past experiences and to develop new skills that help them to feel better equipped to cope and to live their lives in the way that they would like to. I am trained in a range of approaches which I draw upon depending on individual needs.
In my private practice, I typically work with individuals experiencing difficulties such as anxiety, depression, low self-esteem and trauma. I also work with individuals from minoritised ethnic backgrounds seeking support to better understand and manage difficult experiences. My clients are usually looking for a safe space to talk about current difficulties, to make sense of these in relation to past experiences and to develop new skills that help them to feel better equipped to cope and to live their lives in the way that they would like to. I am trained in a range of approaches which I draw upon depending on individual needs.
More Therapists Nearby
This spring, sessions are £60. Maybe you're struggling to get through each day. Perhaps grief, loss or bereavement is heavy, Your relationship(s) are overwhelming, or you're stuck in patterns from your past, now or fear of the future. Maybe burnout, work-stress, trauma, abuse, anxiety, depression, alcohol or drug use are pulling you down, or you're carrying guilt, exhaustion, or experiences you've not fully processed. Have a look at my Specialisations which include, menopause, pet loss & grief, PMDD and more.
I'm Karla, 47, a Trauma-informed Counsellor with 25 years experience in NHS, charity, community & corporate settings.
This spring, sessions are £60. Maybe you're struggling to get through each day. Perhaps grief, loss or bereavement is heavy, Your relationship(s) are overwhelming, or you're stuck in patterns from your past, now or fear of the future. Maybe burnout, work-stress, trauma, abuse, anxiety, depression, alcohol or drug use are pulling you down, or you're carrying guilt, exhaustion, or experiences you've not fully processed. Have a look at my Specialisations which include, menopause, pet loss & grief, PMDD and more.
I'm Karla, 47, a Trauma-informed Counsellor with 25 years experience in NHS, charity, community & corporate settings.
Therapy offers a safe and supportive space for individuals, couples, or families to be themselves, discuss the challenges they face, and embark on a journey of self-discovery. It’s a space where you can express yourself securely, confidentially, and without judgment. I work at your pace, creating a safe and confidential environment where we can explore and address the issues affecting your life. Together, we’ll work through the areas you find difficult, gaining clarity and understanding of how these challenges impact you. With support, you can move forward and find your direction in life.
Therapy offers a safe and supportive space for individuals, couples, or families to be themselves, discuss the challenges they face, and embark on a journey of self-discovery. It’s a space where you can express yourself securely, confidentially, and without judgment. I work at your pace, creating a safe and confidential environment where we can explore and address the issues affecting your life. Together, we’ll work through the areas you find difficult, gaining clarity and understanding of how these challenges impact you. With support, you can move forward and find your direction in life.
Do you often feel distracted, disorganised, or mentally exhausted from trying to keep up? You’re not alone.
I offer ADHD assessment and management alongside Cognitive Behavioural Therapy (CBT) for adults seeking focus, balance, and confidence.
My approach is compassionate and evidence-based—helping you understand your mind, manage your emotions, and create lasting change.
Let’s work together to help you feel more in control and at peace with yourself.
Do you often feel distracted, disorganised, or mentally exhausted from trying to keep up? You’re not alone.
I offer ADHD assessment and management alongside Cognitive Behavioural Therapy (CBT) for adults seeking focus, balance, and confidence.
My approach is compassionate and evidence-based—helping you understand your mind, manage your emotions, and create lasting change.
Let’s work together to help you feel more in control and at peace with yourself.
How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.
How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
I provide integrative holistic Play and Creative Arts Therapy as a method of helping children and young people with behavior and emotional difficulties. I offer tailored individual and group sessions for children and young adults with additional needs, and those that have challenges in accessing learning and meeting their full potential due to school or life difficulties, emotional, behavior and wellbeing issues. I use creative mediums such as art, drama, music, sand play, story telling and many other channels to understand a child/ young person’s world and help them deal with social/emotional challenges.
I provide integrative holistic Play and Creative Arts Therapy as a method of helping children and young people with behavior and emotional difficulties. I offer tailored individual and group sessions for children and young adults with additional needs, and those that have challenges in accessing learning and meeting their full potential due to school or life difficulties, emotional, behavior and wellbeing issues. I use creative mediums such as art, drama, music, sand play, story telling and many other channels to understand a child/ young person’s world and help them deal with social/emotional challenges.
As a black feminist and multicultural woman, I have had to reimagine myself many times over.
I am working toward certification after completing training in Transactional Analysis, which is grounded in the belief that we are all equal; all have the capacity to think, feel and experience congruence with ourselves & the people in our lives. I have worked at depth with clients from a variety of life issues & from a wide range of cultures & backgrounds.
As a black feminist and multicultural woman, I have had to reimagine myself many times over.
I am working toward certification after completing training in Transactional Analysis, which is grounded in the belief that we are all equal; all have the capacity to think, feel and experience congruence with ourselves & the people in our lives. I have worked at depth with clients from a variety of life issues & from a wide range of cultures & backgrounds.
Every individual is unique and we all respond to our environment in different and unique ways. We all deserve to be heard and within each one of us is the ability to change, transform and evolve. One of the most insightful things I’ve learnt as a mental health practitioner is that we are products of our thoughts, experiences and environment. How we think affects our worldview and determines our success in life. Our thoughts affect our physical and mental health and this may have significant impact on our present and future. We will work together to explore your feelings and how to manage your thoughts and relationships.
Every individual is unique and we all respond to our environment in different and unique ways. We all deserve to be heard and within each one of us is the ability to change, transform and evolve. One of the most insightful things I’ve learnt as a mental health practitioner is that we are products of our thoughts, experiences and environment. How we think affects our worldview and determines our success in life. Our thoughts affect our physical and mental health and this may have significant impact on our present and future. We will work together to explore your feelings and how to manage your thoughts and relationships.
Hi, I'm Shanice, and I'm an integrative therapist. My aim is to hear you, support you in deepening your understanding of yourself and the the world around you and inspire change to live authentically. My background includes working within social enterprises, homelessness charities, and the higher education sector. I have supported clients from a variety of backgrounds working through anxiety, depression, loss and grief and relationship difficulties. As I believe that you are the expert of your own life, I will support you by providing a space to reflect and challenge yourself by asking questions to make sense of your experiences.
Hi, I'm Shanice, and I'm an integrative therapist. My aim is to hear you, support you in deepening your understanding of yourself and the the world around you and inspire change to live authentically. My background includes working within social enterprises, homelessness charities, and the higher education sector. I have supported clients from a variety of backgrounds working through anxiety, depression, loss and grief and relationship difficulties. As I believe that you are the expert of your own life, I will support you by providing a space to reflect and challenge yourself by asking questions to make sense of your experiences.
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
Do you feel that you can't talk to anyone? Do you feel that your feelings don't matter to those around you? Do you feel that you are tired of pretending you are strong and don't need help? I would love to help you talk about your feelings, get in touch with who you are and what you need from others in your life. I can help you build your inner resilience and learn to be compassionate to yourself. I can help you with your low moods, your anxiety, stress and to have more positive relationships with others.
Do you feel that you can't talk to anyone? Do you feel that your feelings don't matter to those around you? Do you feel that you are tired of pretending you are strong and don't need help? I would love to help you talk about your feelings, get in touch with who you are and what you need from others in your life. I can help you build your inner resilience and learn to be compassionate to yourself. I can help you with your low moods, your anxiety, stress and to have more positive relationships with others.
You may be successful, capable, and relied upon by others; yet privately you feel anxious, emotionally depleted, or stuck in the same relationship patterns. Many of the clients I work with are highly responsible, caring adults who have spent years being “the strong one.” You may over-function in relationships, struggle to rest without guilt, or notice that despite insight, self-help, or professional success, something still feels misaligned. I specialise in working with high-functioning women, helping professionals, and emotionally intelligent individuals who want therapy that goes beyond symptom management.
You may be successful, capable, and relied upon by others; yet privately you feel anxious, emotionally depleted, or stuck in the same relationship patterns. Many of the clients I work with are highly responsible, caring adults who have spent years being “the strong one.” You may over-function in relationships, struggle to rest without guilt, or notice that despite insight, self-help, or professional success, something still feels misaligned. I specialise in working with high-functioning women, helping professionals, and emotionally intelligent individuals who want therapy that goes beyond symptom management.
Thank you for stopping by. Reaching out takes courage, especially when what brings us in may only hint at deeper patterns or emotions beneath the surface. Often, we carry unspoken feelings or past experiences that quietly shape how we relate to ourselves and others. In therapy, there’s space to explore these layers with curiosity and care. Whether you’re feeling stuck, overwhelmed, or simply ready to understand yourself more fully, this could be the start of meaningful change—and you don’t have to do it alone. I invite you to take your time, and when you're ready, we can begin to explore what has bought you to therapy together.
Thank you for stopping by. Reaching out takes courage, especially when what brings us in may only hint at deeper patterns or emotions beneath the surface. Often, we carry unspoken feelings or past experiences that quietly shape how we relate to ourselves and others. In therapy, there’s space to explore these layers with curiosity and care. Whether you’re feeling stuck, overwhelmed, or simply ready to understand yourself more fully, this could be the start of meaningful change—and you don’t have to do it alone. I invite you to take your time, and when you're ready, we can begin to explore what has bought you to therapy together.
Nearby Black British Counsellors Searches for West Wickham
- Beckenham
- Bexley
- Bromley
- Chislehurst
- Coulsdon
- Croydon
- Mitcham
- Purley
- Sidcup
- South Croydon
- Sutton
- Thornton Heath
Black British Counsellors
As a Black British, why might I wish to see a therapist who is Black British?
Black British clients may seek out Black British therapists for several reasons, foremost being a sense of cultural understanding and the possibility of shared experiences. Cultural sensitivity and context on the part of the therapist may make it easier to form a therapeutic alliance and to focus on the work of therapy without the need to explain or educate a therapist on cultural matters. It may also be empowering to work with a therapist who shares one’s racial or ethnic background. It is important to note that a therapist who demonstrates cultural sensitivity can be highly effective even if they do not share a client’s background or race.
Can clients benefit from working with a therapist who shares their race or ethnicity?
Yes, having a therapist who shares a client’s race or ethnicity is often valuable, especially if it fosters a strong therapeutic alliance between the two. While training, qualifications, and experience are always important, a strong alliance between client and therapist is a major contributor to therapeutic effectiveness. An alliance is likely to be strengthened with a therapist who has an understanding of a client’s background and perhaps also shared life experiences. It should be noted that many clients form a strong bond with their therapist regardless of their race or ethnicity. This is a personal decision, and it depends on the therapist, the client, and the connection between the two.
How might I inquire about a therapist’s experience working with Black British clients?
Clients can ask therapists directly about their experience working with clients of diverse backgrounds, including with Black British individuals. You may wish to inquire whether a therapist has undertaken training in cultural competence broadly, and how specifically they would ensure that their approach is sensitive to the needs of Black British clients. Therapy involves honesty and trust, so it’s best for clients to share concerns about their therapist’s cultural competence at the outset. And a good clinician who is nonetheless not the right fit for you is often happy to make referrals based on the concerns you articulate.
Why is it important for a therapist to be culturally sensitive?
It’s important for a therapist to be culturally sensitive because everyone comes to therapy with a unique background and set of experiences. Being aware of culture and cultural differences between people is important for understanding clients, as is coming to therapy with an open mind, recognising that the therapist doesn’t necessarily understand everything and that the client can help guide the way.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.