Creative Therapy Counselling in West Wickham
Feeling anxious, low, overwhelmed, or stuck? Carrying grief, trauma, or a sense that somewhere along the way you lost yourself? You don't have to hold it all on your own. I offer a warm, confidential space where you can finally exhale and bring whatever you're carrying — your humour, your anger, your sadness, your confusion. You are welcome exactly as you are, with no need to censor yourself or worry about being judged. I work with adults facing anxiety, depression, complex trauma, perinatal and birth-related difficulties, loss and bereavement, relationship struggles, life transitions, and questions of identity and culture.
Feeling anxious, low, overwhelmed, or stuck? Carrying grief, trauma, or a sense that somewhere along the way you lost yourself? You don't have to hold it all on your own. I offer a warm, confidential space where you can finally exhale and bring whatever you're carrying — your humour, your anger, your sadness, your confusion. You are welcome exactly as you are, with no need to censor yourself or worry about being judged. I work with adults facing anxiety, depression, complex trauma, perinatal and birth-related difficulties, loss and bereavement, relationship struggles, life transitions, and questions of identity and culture.
As an Accredited CBT/ Integrative Psychotherapist /Supervisor with over 15 years experience working with young people and adults. I offer a safe, confidential, collaborative space , either online or face 2 face, for us to work together and find a way forward.
I also offer instant access to a six week CBT based programme and a calm anxiety video resource,
I specialise in working with neurodiverse clients, children, teenagers. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
As an Accredited CBT/ Integrative Psychotherapist /Supervisor with over 15 years experience working with young people and adults. I offer a safe, confidential, collaborative space , either online or face 2 face, for us to work together and find a way forward.
I also offer instant access to a six week CBT based programme and a calm anxiety video resource,
I specialise in working with neurodiverse clients, children, teenagers. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
The warmest of welcomes to my page. It’s my pleasure to meet you. However you are feeling right now, that’s welcome too.
I don’t know what brought you here.
Maybe clarifying what the problem is, how those sensations are, expressing them somehow, can bring some relief.
Be it trauma. Depression. Shame. Anxiety. Neurodivergence. Or a big jumble of everything! Your identities are all welcome here.
I work integratively and neuroaffirmatively, with the deepest empathic respect for what you are experiencing. Your nervous system is yours. Let us map it together. Gathering resources as we go, to truly value all parts of you.
The warmest of welcomes to my page. It’s my pleasure to meet you. However you are feeling right now, that’s welcome too.
I don’t know what brought you here.
Maybe clarifying what the problem is, how those sensations are, expressing them somehow, can bring some relief.
Be it trauma. Depression. Shame. Anxiety. Neurodivergence. Or a big jumble of everything! Your identities are all welcome here.
I work integratively and neuroaffirmatively, with the deepest empathic respect for what you are experiencing. Your nervous system is yours. Let us map it together. Gathering resources as we go, to truly value all parts of you.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
Hi, I am Mariam, a senior psychotherapist, supervisor and clinical Hypnotherapist, in my experience clients come to therapy because they are either overwhelmed due to recent events in their lives or have been carrying unresolved conscious or unconscious ordeals or traumas. The goal of therapy should always include self-knowledge and self-healing. coming closer to self will help us to come closer to others. As part of this, it is important for all of us to have empathy towards ourselves. So the ultimate goal of therapy should be to gain self-love.
Hi, I am Mariam, a senior psychotherapist, supervisor and clinical Hypnotherapist, in my experience clients come to therapy because they are either overwhelmed due to recent events in their lives or have been carrying unresolved conscious or unconscious ordeals or traumas. The goal of therapy should always include self-knowledge and self-healing. coming closer to self will help us to come closer to others. As part of this, it is important for all of us to have empathy towards ourselves. So the ultimate goal of therapy should be to gain self-love.
I am a qualified counsellor based in London, offering online and in-person sessions. I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I work with fertility challenges, miscarriage, termination, coming out, loss of meaning, loneliness, spirituality, and feeling between cultures or identities. This includes supporting LGBTQ+ people from Asian, Black, Muslim and mixed-race backgrounds navigating belonging, identity and acceptance.
These experiences may present as anxiety, low mood, sleep difficulties, or disconnection from self or others.
I am a qualified counsellor based in London, offering online and in-person sessions. I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I work with fertility challenges, miscarriage, termination, coming out, loss of meaning, loneliness, spirituality, and feeling between cultures or identities. This includes supporting LGBTQ+ people from Asian, Black, Muslim and mixed-race backgrounds navigating belonging, identity and acceptance.
These experiences may present as anxiety, low mood, sleep difficulties, or disconnection from self or others.
More Therapists Nearby
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
we are a group of highly specialist clinical psychologists who can support you in navigating a range of challenges, including low mood, anxiety, burnout and stress, bereavement, loss, fertility issues, difficulties relating to gender and sexuality, parenting challenges, relationship difficulties, the effects of traumatic experiences and living with health conditions and new diagnoses. we will help you connect with the knowledges, skills and experiences held in your body, mind and community, to better understand your difficulties and find preferred paths for living your life.
we are a group of highly specialist clinical psychologists who can support you in navigating a range of challenges, including low mood, anxiety, burnout and stress, bereavement, loss, fertility issues, difficulties relating to gender and sexuality, parenting challenges, relationship difficulties, the effects of traumatic experiences and living with health conditions and new diagnoses. we will help you connect with the knowledges, skills and experiences held in your body, mind and community, to better understand your difficulties and find preferred paths for living your life.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
If you are experiencing difficulties at work, and looking for support to manage your career, I can help you evaluate your options and find a way through.
If you are lacking in confidence and self-worth, I can work with you to build self-awareness and respect.
If you are living with ADHD I can work with you to manage your symptoms.
If you are coping with the loss of a job, a home, a marriage, I can support you through your sadness and confusion.
If you are bewildered by life's twists and turns, and send you're are out of control, I can work with you to develop strategies, tools and techniques to you back in charge.
If you are experiencing difficulties at work, and looking for support to manage your career, I can help you evaluate your options and find a way through.
If you are lacking in confidence and self-worth, I can work with you to build self-awareness and respect.
If you are living with ADHD I can work with you to manage your symptoms.
If you are coping with the loss of a job, a home, a marriage, I can support you through your sadness and confusion.
If you are bewildered by life's twists and turns, and send you're are out of control, I can work with you to develop strategies, tools and techniques to you back in charge.
I specialise in narcissistic abuse in relationships and the workplace. I work with anxiety and trauma alongside the dissociation from emotions this can cause. I have worked with survivors of domestic violence and bereaved families within a hospice setting. I also work for a society with worldwide clients recovering from narcissistic abuse. Exploring variations from your personal life within therapy is hugely important as I believe that no client is the same; regardless of whether they are experiencing loss, anxiety or an abusive narcissistic relationship.
I specialise in narcissistic abuse in relationships and the workplace. I work with anxiety and trauma alongside the dissociation from emotions this can cause. I have worked with survivors of domestic violence and bereaved families within a hospice setting. I also work for a society with worldwide clients recovering from narcissistic abuse. Exploring variations from your personal life within therapy is hugely important as I believe that no client is the same; regardless of whether they are experiencing loss, anxiety or an abusive narcissistic relationship.
We offer a range of services for all ages: Play Therapy for children, individual counselling and psychotherapy for young people and adults, EMDR therapy, couples counselling, Art Psychotherapy and Music Therapy.
There may be events which have occurred or are anticipated to occur which leave us feeling anxious, ill, overwhelmed, stressed, frightened, unsure, on the edge of burn out or like our very foundation has been shaken, and we need some help to process it all. Or we may not even know why we are feeling the way we do. Sometimes things can feel unmentionable to family and friends or events have occurred which no-one wants to talk about anymore or we need the skill, support and confidentiality of somebody who will understand what we are struggling with and who is equipped to help us. That’s when therapy can be really valuable.
We offer a range of services for all ages: Play Therapy for children, individual counselling and psychotherapy for young people and adults, EMDR therapy, couples counselling, Art Psychotherapy and Music Therapy.
There may be events which have occurred or are anticipated to occur which leave us feeling anxious, ill, overwhelmed, stressed, frightened, unsure, on the edge of burn out or like our very foundation has been shaken, and we need some help to process it all. Or we may not even know why we are feeling the way we do. Sometimes things can feel unmentionable to family and friends or events have occurred which no-one wants to talk about anymore or we need the skill, support and confidentiality of somebody who will understand what we are struggling with and who is equipped to help us. That’s when therapy can be really valuable.
Hello. I understand first-hand how difficult it can be to make that first step of reaching out for help, and I’m so glad that you are here. It may be that you have experienced events in the past that are impacting your life now, or are currently going through some dark times, and need support in navigating your way through? Perhaps you have been feeling anxious or depressed and just want to feel better? Or are there changes in your life that you are struggling with? You might know exactly what you need to work through…or you may not understand exactly what is going on, but you know something just doesn't feel right. I can help.
Hello. I understand first-hand how difficult it can be to make that first step of reaching out for help, and I’m so glad that you are here. It may be that you have experienced events in the past that are impacting your life now, or are currently going through some dark times, and need support in navigating your way through? Perhaps you have been feeling anxious or depressed and just want to feel better? Or are there changes in your life that you are struggling with? You might know exactly what you need to work through…or you may not understand exactly what is going on, but you know something just doesn't feel right. I can help.
Hi I'm Madi, I am a neurodivergent affairming psychotherapist with 30+ years of clinical experience, . I have a relational focus drawn from attachment and psychodynamic perspectives I am comfortable with talk based approaches and as a trained arts therapist I know the unique power of engaging creativity and imagination to overcome life’s challenges. Therapy can feel daunting but there are also moments of connection spontaneity and joy . At the heart of my work lies the privilege of working alongside my clients, supporting them to attain their goals, and find a measure of peace, wellbeing and fulfilment that is life changing.
Hi I'm Madi, I am a neurodivergent affairming psychotherapist with 30+ years of clinical experience, . I have a relational focus drawn from attachment and psychodynamic perspectives I am comfortable with talk based approaches and as a trained arts therapist I know the unique power of engaging creativity and imagination to overcome life’s challenges. Therapy can feel daunting but there are also moments of connection spontaneity and joy . At the heart of my work lies the privilege of working alongside my clients, supporting them to attain their goals, and find a measure of peace, wellbeing and fulfilment that is life changing.
For children, I also use art and play therapy to help them open up, express themselves, and feel more at ease to gain tools and express.
Your child's anxiety is taking over their day and your family's day? Are you finding yourself not knowing how to help your teen's depression when they are struggling to function? You are getting easily frustrated and overwhelmed as a parent. Your child or teen's mental health is spiralling and you are all feeling lost. You just want to understand and support your child and have the tools and insight to calm them down, get them out of bed, have harmony at home with connection and communication, utilise coping skills, and see your child confident and happy to tackle their challenges and for you to be a calmer and empowered parent.
For children, I also use art and play therapy to help them open up, express themselves, and feel more at ease to gain tools and express.
Your child's anxiety is taking over their day and your family's day? Are you finding yourself not knowing how to help your teen's depression when they are struggling to function? You are getting easily frustrated and overwhelmed as a parent. Your child or teen's mental health is spiralling and you are all feeling lost. You just want to understand and support your child and have the tools and insight to calm them down, get them out of bed, have harmony at home with connection and communication, utilise coping skills, and see your child confident and happy to tackle their challenges and for you to be a calmer and empowered parent.
Hi, I'm Annie. I'm a BACP accredited therapist, and alongside my private practice I’m also a secondary school counsellor with over a decade of experience working in schools. I currently work with adults and young people aged 11+, and I have a particular passion for supporting teenagers and young adults – this is such a rich and often messy time of life, when there can be so much to think about with school and university, relationships, identity and future plans, and when having a space to explore all of this with another person can be really helpful.
Hi, I'm Annie. I'm a BACP accredited therapist, and alongside my private practice I’m also a secondary school counsellor with over a decade of experience working in schools. I currently work with adults and young people aged 11+, and I have a particular passion for supporting teenagers and young adults – this is such a rich and often messy time of life, when there can be so much to think about with school and university, relationships, identity and future plans, and when having a space to explore all of this with another person can be really helpful.
I am an experienced therapist of 17 years. I am an accredited professional with the NCPS. I value all people and their lived experience. I can work with you to explore a deeper and better relationship with yourself and with others. Healing nurturing and growth are the qualities I bring to my clients. I work with you at your pace to explore and collaborate with you on how you want therapy to be. I hold a safe and confidential space for clients to be their full self, without judgement. Always offering a genuine connection with empathy and respect. Exploring past present and future ways of being. Online, in person, 1:1, and couples
I am an experienced therapist of 17 years. I am an accredited professional with the NCPS. I value all people and their lived experience. I can work with you to explore a deeper and better relationship with yourself and with others. Healing nurturing and growth are the qualities I bring to my clients. I work with you at your pace to explore and collaborate with you on how you want therapy to be. I hold a safe and confidential space for clients to be their full self, without judgement. Always offering a genuine connection with empathy and respect. Exploring past present and future ways of being. Online, in person, 1:1, and couples
Hi I'm Tanya (they/them). I am an experienced integrative Counsellor, Therapist & Supervisor. I work interactively, spiritually & creatively with adults, young people, couples & groups. I'm a warm, open minded person with a good sense of humour. I offer a confidential, respectful, safe space to create an empowering therapeutic relationship where you can explore, question, challenge & break free from self-imposed constraints & beliefs such as fear, lack of self-confidence & anxiety to find the authentic you. I offer short or long term therapy and sessions are 50mins either face 2 face, telephone or online.
Hi I'm Tanya (they/them). I am an experienced integrative Counsellor, Therapist & Supervisor. I work interactively, spiritually & creatively with adults, young people, couples & groups. I'm a warm, open minded person with a good sense of humour. I offer a confidential, respectful, safe space to create an empowering therapeutic relationship where you can explore, question, challenge & break free from self-imposed constraints & beliefs such as fear, lack of self-confidence & anxiety to find the authentic you. I offer short or long term therapy and sessions are 50mins either face 2 face, telephone or online.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
Using creative tools — story, play, art, movement — we can make space when things feel stuck, lost, separated, or blocked, shifting unconscious beliefs and patterns. Somatic tools support body awareness, presence, and the mind-body connection, which I use when working with trauma, anxiety, depression, grief, and feelings of being separated from yourself.
As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
Using creative tools — story, play, art, movement — we can make space when things feel stuck, lost, separated, or blocked, shifting unconscious beliefs and patterns. Somatic tools support body awareness, presence, and the mind-body connection, which I use when working with trauma, anxiety, depression, grief, and feelings of being separated from yourself.
Nearby Creative Therapy Counsellors Searches for West Wickham
- Beckenham
- Bromley
- Caterham
- Chislehurst
- Croydon
- Mitcham
- Orpington
- Purley
- Sidcup
- South Croydon
- Thornton Heath
- Warlingham
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.