Counselling in Croydon

Photo of Sophia Shepherd, Counsellor in Croydon, England
Sophia Shepherd
Counsellor, MA, MBACP
Verified Verified
Croydon CR0
It can be a challenge to deal with life's ups and downs which can often leave us feeling worse for wear and you may find yourself saying "its just one thing after another"! Are you struggling to manage, notice yourself becoming more irritated, annoyed, frustrated and angry with yourself and others around you. Perhaps you are becoming more upset, hopeless and depressed, no longer enjoying things as you used to and feel that no-one understands you. If this is the case you may find it helpful to start to talk to someone about what is going on for you.
It can be a challenge to deal with life's ups and downs which can often leave us feeling worse for wear and you may find yourself saying "its just one thing after another"! Are you struggling to manage, notice yourself becoming more irritated, annoyed, frustrated and angry with yourself and others around you. Perhaps you are becoming more upset, hopeless and depressed, no longer enjoying things as you used to and feel that no-one understands you. If this is the case you may find it helpful to start to talk to someone about what is going on for you.
01689 663099 View 01689 663099
Photo of Joao Bernardo, Psychotherapist in Croydon, England
Joao Bernardo
Psychotherapist, MSc, CPsychol
Verified Verified
Croydon CR0
For over 10 years I have worked with people facing difficult moment in life - trauma; addictions; work related difficulties; academic performance; depression; anxiety; etc. - as well as with people facing more complex "mental health" difficulties. My work has been developed in different contexts as private clinic; within charities; and mental health units. My aim is to offer my availability, listen to my client's experience, and offer the thinking of a second mind, besides the client's mind, in a safe place where the difficult subjects can be unfolded.
For over 10 years I have worked with people facing difficult moment in life - trauma; addictions; work related difficulties; academic performance; depression; anxiety; etc. - as well as with people facing more complex "mental health" difficulties. My work has been developed in different contexts as private clinic; within charities; and mental health units. My aim is to offer my availability, listen to my client's experience, and offer the thinking of a second mind, besides the client's mind, in a safe place where the difficult subjects can be unfolded.
01689 661713 View 01689 661713
Photo of Moeez Siddiqui, Counsellor in Croydon, England
Moeez Siddiqui
Counsellor, MSc, MBACP
Verified Verified
4 Endorsed
Croydon CR0
Hi, I'm Moeez, a qualified integrative therapist. In this fast-moving, uncertain, and precarious time period, there can be many responsibilities and problems we have to shoulder. Are you suffering from stress? Always worrying? Has your mood been consistently low recently? Not sure what your purpose in life is? Are there difficulties in your relationships? Have you not been able to process past trauma? Experiencing discrimination? Struggling with identity? Do you want clarity and awareness in how to get better?
Hi, I'm Moeez, a qualified integrative therapist. In this fast-moving, uncertain, and precarious time period, there can be many responsibilities and problems we have to shoulder. Are you suffering from stress? Always worrying? Has your mood been consistently low recently? Not sure what your purpose in life is? Are there difficulties in your relationships? Have you not been able to process past trauma? Experiencing discrimination? Struggling with identity? Do you want clarity and awareness in how to get better?
01689 666180 View 01689 666180
Photo of Natasha Louise Lewis, Counsellor in Croydon, England
Natasha Louise Lewis
Counsellor, MBACP
Verified Verified
1 Endorsed
Croydon CR0
I have worked with both individual clients and couples. I have worked with individuals in secondary school, community mental health, charities and the NHS providing both short-term and long-term counselling. I have worked with couples using emotionally focused therapy which allows the couple to look at their current cycle of feeling and thoughts and how that impact on their behaviour towards each other.
I have worked with both individual clients and couples. I have worked with individuals in secondary school, community mental health, charities and the NHS providing both short-term and long-term counselling. I have worked with couples using emotionally focused therapy which allows the couple to look at their current cycle of feeling and thoughts and how that impact on their behaviour towards each other.
01260 545140 View 01260 545140
Photo of Hana Mandikova, Counsellor in Croydon, England
Hana Mandikova
Counsellor, MBACP
Verified Verified
1 Endorsed
Croydon CR0
I work with adults whose past difficulties and traumatic experiences create barriers to fully embrace and enjoy the present. If you are looking for a non-judgemental, safe and accepting place to work through your childhood/adolescent trauma, anxiety, depression or other challenges, please do get in touch. I offer sessions online or in person in Bermondsey, Brockley or Croydon areas.
I work with adults whose past difficulties and traumatic experiences create barriers to fully embrace and enjoy the present. If you are looking for a non-judgemental, safe and accepting place to work through your childhood/adolescent trauma, anxiety, depression or other challenges, please do get in touch. I offer sessions online or in person in Bermondsey, Brockley or Croydon areas.
020 3962 1983 View 020 3962 1983
Photo of Dr Rachel Holden, Psychologist in Croydon, England
Dr Rachel Holden
Psychologist, HCPC - Clin. Psych.
Verified Verified
Croydon CR0  (Online Only)
I am a psychologist with particular interest in working with individuals, families and couples who want to use therapy to think about relationships. In some cases, this might be in the context of an autism spectrum condition, an existential/life crisis, or a change in circumstances. I've enjoyed working with creative people who are feeling blocked, and people who feel stuck in relationship patterns. I try to be honest, straightforward, and open. In the past, clients have described me as thoughtful, caring, funny (where appropriate!), and creative.
I am a psychologist with particular interest in working with individuals, families and couples who want to use therapy to think about relationships. In some cases, this might be in the context of an autism spectrum condition, an existential/life crisis, or a change in circumstances. I've enjoyed working with creative people who are feeling blocked, and people who feel stuck in relationship patterns. I try to be honest, straightforward, and open. In the past, clients have described me as thoughtful, caring, funny (where appropriate!), and creative.
01689 664670 View 01689 664670
Photo of Denise Quadrucci, Counsellor in Croydon, England
Denise Quadrucci
Counsellor, MA, MBACP
Verified Verified
Croydon CR0
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
07446 289260 View 07446 289260
Photo of Lewis Gains, Counsellor in Croydon, England
Lewis Gains
Counsellor, MBACP
Verified Verified
Croydon CR0  (Online Only)
Welcome to my profile. Whether this is your first time seeking therapy or a position you have been in before, it can be a bit daunting contacting someone new and unknown. To help with this, allow me to introduce myself. My name is Lewis Gains, an experienced therapist who offers you a safe space to speak about whatever it is you wish to bring. You may have specific goals in mind, or you may wish to simply speak and see how things go. What is important is that you have made this step to get to here.
Welcome to my profile. Whether this is your first time seeking therapy or a position you have been in before, it can be a bit daunting contacting someone new and unknown. To help with this, allow me to introduce myself. My name is Lewis Gains, an experienced therapist who offers you a safe space to speak about whatever it is you wish to bring. You may have specific goals in mind, or you may wish to simply speak and see how things go. What is important is that you have made this step to get to here.
020 3667 0764 View 020 3667 0764
Photo of Thomas Smithson, Psychotherapist in Croydon, England
Thomas Smithson
Psychotherapist, MA, MBACP
Verified Verified
Croydon CR0  (Online Only)
Hello, my name is Tom, and my aim is to offer you a supportive and kind space to experience change, healing and to help you explore whatever it is you are going through. Much of my work supports clients with depression, anxiety, relationships, connection, identity, self-esteem, existential thoughts and the search for meaning. You might also be going through life changes, looking to explore yourself or understand, challenge & change behaviours. I work with all adults and specialise in working with queer communities & those who are neurodivergent. These will be your sessions and I aim to help you work towards whatever goals you have.
Hello, my name is Tom, and my aim is to offer you a supportive and kind space to experience change, healing and to help you explore whatever it is you are going through. Much of my work supports clients with depression, anxiety, relationships, connection, identity, self-esteem, existential thoughts and the search for meaning. You might also be going through life changes, looking to explore yourself or understand, challenge & change behaviours. I work with all adults and specialise in working with queer communities & those who are neurodivergent. These will be your sessions and I aim to help you work towards whatever goals you have.
01798 305067 View 01798 305067
Photo of Hana Dunajova, Counsellor in Croydon, England
Hana Dunajova
Counsellor, BACP
Verified Verified
Croydon CR0  (Online Only)
My role is to actively listen and offer insights and support as we navigate both the spoken and unspoken questions that weigh on you. Whether you have clear topics to discuss or are unsure where to begin, as a person-centered counsellor, I provide a safe, non-judgmental environment where you can explore at your own pace. My approach to counselling been described as welcoming, accepting, emphatic, authentic and warm. My clients felt as they been supported, held and truly understood.
My role is to actively listen and offer insights and support as we navigate both the spoken and unspoken questions that weigh on you. Whether you have clear topics to discuss or are unsure where to begin, as a person-centered counsellor, I provide a safe, non-judgmental environment where you can explore at your own pace. My approach to counselling been described as welcoming, accepting, emphatic, authentic and warm. My clients felt as they been supported, held and truly understood.
020 4538 7562 View 020 4538 7562
Photo of Joanna Cole Dip.Couns, Counsellor in Croydon, England
Joanna Cole Dip.Couns
Counsellor, MBACP
Verified Verified
Croydon CR0  (Online Only)
I have extensive experience working with both adults and children, providing support to individuals facing various emotional challenges. I have helped clients with relationship difficulties, anxiety, depression, self-esteem issues, phobias, self-harm, sexuality, autism, ADHD, exam stress, bereavement, addiction, anger management, eating disorders, and more. I am also experienced in domestic abuse and trauma counselling, supporting clients who have experienced different forms of abuse. Additionally, I have provided guidance to individuals participating in 12-step programs like Alcoholics Anonymous and Cocaine Anonymous.
I have extensive experience working with both adults and children, providing support to individuals facing various emotional challenges. I have helped clients with relationship difficulties, anxiety, depression, self-esteem issues, phobias, self-harm, sexuality, autism, ADHD, exam stress, bereavement, addiction, anger management, eating disorders, and more. I am also experienced in domestic abuse and trauma counselling, supporting clients who have experienced different forms of abuse. Additionally, I have provided guidance to individuals participating in 12-step programs like Alcoholics Anonymous and Cocaine Anonymous.
07401 763994 View 07401 763994
Photo of Yinka Bakare, Counsellor in Croydon, England
Yinka Bakare
Counsellor, PsychD, PNCPS Acc.
Verified Verified
Croydon CR0
I have found counselling extremely helpful for myself, when I was studying to become a therapist in the early 2000s, when I qualified, I thought that being a Black male with a lot of life experience, along with the counselling skills I had learnt, I could be of great use of taking people from point A-B in their lives, so far so good I have been able to help many people to find what they were looking for, or what they had lost. This as given myself great rewards in feeling useful to society.
I have found counselling extremely helpful for myself, when I was studying to become a therapist in the early 2000s, when I qualified, I thought that being a Black male with a lot of life experience, along with the counselling skills I had learnt, I could be of great use of taking people from point A-B in their lives, so far so good I have been able to help many people to find what they were looking for, or what they had lost. This as given myself great rewards in feeling useful to society.
020 3816 1612 View 020 3816 1612
Photo of Jacqueline Elizabeth Smikle, Psychotherapist in Croydon, England
Jacqueline Elizabeth Smikle
Psychotherapist, MBACP
Verified Verified
Croydon CR0
A qualified Counsellor/Psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). The focus of my work is reparative which is at the heart of what I do. I help people to understand and repair relationships. I provide a non-judgmental counselling space for people to talk through challenging feelings, emotions, and life experiences. My working style is collaborative, which is embedded in my work enabling adults, children, young people, couples and family groups to achieve their desired outcome. My approach is integrative Person Centre, Psychodynamic and Intercultural Therapy.
A qualified Counsellor/Psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). The focus of my work is reparative which is at the heart of what I do. I help people to understand and repair relationships. I provide a non-judgmental counselling space for people to talk through challenging feelings, emotions, and life experiences. My working style is collaborative, which is embedded in my work enabling adults, children, young people, couples and family groups to achieve their desired outcome. My approach is integrative Person Centre, Psychodynamic and Intercultural Therapy.
020 3835 3791 View 020 3835 3791
Photo of Jen Summerfield, Counsellor in Croydon, England
Jen Summerfield
Counsellor, MBACP
Verified Verified
Croydon CR0
Having a difficult time? Getting better starts with a single conversation. I offer a non-judgemental space in which my clients can work through painful or difficult experiences with warmth and kindness. I aim to provide a secure base in which it is possible to slowly build trust in an on-going therapeutic relationship, empowering the individual to develop the internal resources to cope with the many challenges that life brings. I will listen carefully to whatever my client needs to talk about, without fear of judgment and explore together any difficulties. Please visit my website at jensummerfield.uk for more information.
Having a difficult time? Getting better starts with a single conversation. I offer a non-judgemental space in which my clients can work through painful or difficult experiences with warmth and kindness. I aim to provide a secure base in which it is possible to slowly build trust in an on-going therapeutic relationship, empowering the individual to develop the internal resources to cope with the many challenges that life brings. I will listen carefully to whatever my client needs to talk about, without fear of judgment and explore together any difficulties. Please visit my website at jensummerfield.uk for more information.
01798 305318 View 01798 305318
Photo of Dr Aditi Sharma, Psychologist in Croydon, England
Dr Aditi Sharma
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Croydon CR0  (Online Only)
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have over 8 years of experience in mental health settings and have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have over 8 years of experience in mental health settings and have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
01689 661260 View 01689 661260
Photo of Dr Ivanka Ezhova, Psychologist in Croydon, England
Dr Ivanka Ezhova
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Croydon CR0
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria. I have worked in a number of clinical settings, including specialist Child and Adolescent Mental Health Services (CAMHS), acute in-patient care, primary and secondary care, and the private sector.
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria. I have worked in a number of clinical settings, including specialist Child and Adolescent Mental Health Services (CAMHS), acute in-patient care, primary and secondary care, and the private sector.
01798 305160 View 01798 305160
Photo of Dr Melody Smith, Psychologist in Croydon, England
Dr Melody Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Croydon CR0  (Online Only)
Does your child challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your child runs away, doesn't listen, spits, shouts, smears or has frequent "meltdowns". Or perhaps you suspect your child has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your child's challenging behaviour, as parent myself, I want to help you reduce the behaviours so that your child can achieve their full potential!
Does your child challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your child runs away, doesn't listen, spits, shouts, smears or has frequent "meltdowns". Or perhaps you suspect your child has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your child's challenging behaviour, as parent myself, I want to help you reduce the behaviours so that your child can achieve their full potential!
020 3879 4406 View 020 3879 4406
Photo of Romeo Aurelian Mocanescu, Psychotherapist in Croydon, England
Romeo Aurelian Mocanescu
Psychotherapist, BPC
Verified Verified
Croydon CR0
I am an experienced bilingual professionally qualified psychodynamic psychotherapist specialised in adult psychotherapy. I am passionate about helping people who are going through emotional struggles and need help with their symptoms. Our sessions together imply hard work from both of us in gaining a deeper understanding of yourself. This, in turn, can help create a better and more positive connection with yourself and with the people around you. My understanding of human and psychological development, together with an emphasis on attachment patterns and the psychology of complexes are pillars which support my work.
I am an experienced bilingual professionally qualified psychodynamic psychotherapist specialised in adult psychotherapy. I am passionate about helping people who are going through emotional struggles and need help with their symptoms. Our sessions together imply hard work from both of us in gaining a deeper understanding of yourself. This, in turn, can help create a better and more positive connection with yourself and with the people around you. My understanding of human and psychological development, together with an emphasis on attachment patterns and the psychology of complexes are pillars which support my work.
020 3815 7525 View 020 3815 7525
Photo of Rebuild&Rebrand, Counsellor in Croydon, England
Rebuild&Rebrand
Counsellor, BACP
Verified Verified
Croydon CR0  (Online Only)
do you feel overwhelmed, anxious or fearful? do you feel safe and secure in your body? do you have difficulty trusting others? do you focus on others or have issues with people pleasing, perfectionism, speaking your truth? I am a fully qualified Integrative Counselor, Executive Function Coach and Reiki Practitioner. I offer individual and couples therapy. The essence of my work is facilitaing self-growth, helping identify the core challenges and setbacks in your life, helping to overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals.
do you feel overwhelmed, anxious or fearful? do you feel safe and secure in your body? do you have difficulty trusting others? do you focus on others or have issues with people pleasing, perfectionism, speaking your truth? I am a fully qualified Integrative Counselor, Executive Function Coach and Reiki Practitioner. I offer individual and couples therapy. The essence of my work is facilitaing self-growth, helping identify the core challenges and setbacks in your life, helping to overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals.
01798 305089 View 01798 305089
Photo of Katarzyna Kashi Danielewska, Counsellor in Croydon, England
Katarzyna Kashi Danielewska
Counsellor, MBACP
Verified Verified
Croydon CR0
Are you feeling overwhelmed by life's challenges? Do you find it difficult to navigate your emotions and relationships? I can provide you with the support and guidance you need to find your way to a happier, healthier you. I am dedicated to guiding you through life's challenges and helping you achieve the balance and fulfilment you deserve. In our counselling sessions, you'll find a safe and non-judgmental space to explore your thoughts, feelings, and goals. Together, we'll work to uncover your strengths and develop effective strategies to overcome obstacles like anxiety, depression relationship issues.
Are you feeling overwhelmed by life's challenges? Do you find it difficult to navigate your emotions and relationships? I can provide you with the support and guidance you need to find your way to a happier, healthier you. I am dedicated to guiding you through life's challenges and helping you achieve the balance and fulfilment you deserve. In our counselling sessions, you'll find a safe and non-judgmental space to explore your thoughts, feelings, and goals. Together, we'll work to uncover your strengths and develop effective strategies to overcome obstacles like anxiety, depression relationship issues.
020 4538 7624 View 020 4538 7624

See more therapy options for Croydon

How does your Counsellor compare?

Number of Counsellors in Croydon

100+

Average cost per session

£65

Counsellors in Croydon who prioritize treating:

93% Anxiety
89% Depression
89% Self Esteem
84% Stress
83% Relationship Issues
72% Bereavement
66% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

69% Vitality
66% Aviva
63% AXA PPP

How Counsellors in Croydon see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Croydon?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.