Anxiety Counselling in West Molesey
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
I'm a therapist specialising in anxiety, depression and relationship difficulties.
If you are struggling with stress, anxiety or depression, you may well benefit from the opportunity to discuss your difficulties and uncover their root causes. You may find that talking therapy improves your level of self-awareness and frees you from unhelpful patterns of behaviour.
I'm a therapist specialising in anxiety, depression and relationship difficulties.
If you are struggling with stress, anxiety or depression, you may well benefit from the opportunity to discuss your difficulties and uncover their root causes. You may find that talking therapy improves your level of self-awareness and frees you from unhelpful patterns of behaviour.
Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition.
I offer counselling in person, via Zoom or on the telephone. My experience includes working in depth with clients who have experienced anxiety, depression, bereavement, childhood trauma, child loss relationship difficulties and that feeling of not being good enough. I also work with young people who are experiencing mental health challenges.
Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition.
I offer counselling in person, via Zoom or on the telephone. My experience includes working in depth with clients who have experienced anxiety, depression, bereavement, childhood trauma, child loss relationship difficulties and that feeling of not being good enough. I also work with young people who are experiencing mental health challenges.
I have a particular interest in working with people experiencing anxiety and anxiety related issues, such as generalised anxiety and panic disorder.
Hi, thank you for clicking on my profile at, what I'm guessing, is a time in your life which isn't so easy. I understand that getting in touch might feel like a huge step, but please call or email if you feel I might be able to help. I feel that being able to express sometimes deep rooted distressing life experiences and feelings to an experienced, empathic psychotherapist can bring about real and rewarding life changes. Finding a safe and supportive environment to voice our deepest difficulties and unhappiness to someone, who will listen carefully without judgement, can help us towards a greater sense of wellbeing.
I have a particular interest in working with people experiencing anxiety and anxiety related issues, such as generalised anxiety and panic disorder.
Hi, thank you for clicking on my profile at, what I'm guessing, is a time in your life which isn't so easy. I understand that getting in touch might feel like a huge step, but please call or email if you feel I might be able to help. I feel that being able to express sometimes deep rooted distressing life experiences and feelings to an experienced, empathic psychotherapist can bring about real and rewarding life changes. Finding a safe and supportive environment to voice our deepest difficulties and unhappiness to someone, who will listen carefully without judgement, can help us towards a greater sense of wellbeing.
More Therapists Nearby
Professionals (lawyers, accountants, surveyors etc), business people, and others in high performance and stressful environments often seek help managing their low confidence, anxiety, depression, relationships and lives.
As an integrative psychotherapist I draw on a variety of therapeutic tradition and tools - whether Person-Centred, CBT, Gestalt, body-centred, Transactional Analysis or Internal Family Systems etc - depending on what feels most comfortable and helpful to my clients.
Professionals (lawyers, accountants, surveyors etc), business people, and others in high performance and stressful environments often seek help managing their low confidence, anxiety, depression, relationships and lives.
As an integrative psychotherapist I draw on a variety of therapeutic tradition and tools - whether Person-Centred, CBT, Gestalt, body-centred, Transactional Analysis or Internal Family Systems etc - depending on what feels most comfortable and helpful to my clients.
Daniel Small I CBT and EMDR Therapist
Psychotherapist, MBABCP
3 Endorsed
Online Only
Waitlist for new clients
I am a qualified CBT therapist with over 7 years experience working with anxiety and depression.
Are you looking for EMDR therapy with an experienced clinician at a low rate? I am currently able to offer EMDR to people with PTSD or other trauma they would like to process. I am offering this at a reduced rate of £30 per session as I am due to start formal EMDR training in May 2026. I have over 10 years experience in mental health and have completed over 3,000 hours of therapy.
I am a qualified CBT therapist with over 7 years experience working with anxiety and depression.
Are you looking for EMDR therapy with an experienced clinician at a low rate? I am currently able to offer EMDR to people with PTSD or other trauma they would like to process. I am offering this at a reduced rate of £30 per session as I am due to start formal EMDR training in May 2026. I have over 10 years experience in mental health and have completed over 3,000 hours of therapy.
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
In today's world, life can sometimes appear to be demanding which may leave us feeling overwhelmed, stressed, depressed and anxious.
I offer a safe, warm space to explore what ever you bring into the room. I accept everyone for who they are. I combine creativity with listening.
In today's world, life can sometimes appear to be demanding which may leave us feeling overwhelmed, stressed, depressed and anxious.
I offer a safe, warm space to explore what ever you bring into the room. I accept everyone for who they are. I combine creativity with listening.
I aim to instil confidence and help manage feelings of anxiety or low mood and to imagine a new way forward.
Before becoming a psychotherapist I worked in the performing arts world. This gives me a particular understanding of musicians, other performers and those who work in creative fields. I have always had a special interest in working with the LGBTQ+ community.
I aim to instil confidence and help manage feelings of anxiety or low mood and to imagine a new way forward.
Before becoming a psychotherapist I worked in the performing arts world. This gives me a particular understanding of musicians, other performers and those who work in creative fields. I have always had a special interest in working with the LGBTQ+ community.
If you experience anxiety, depression, relationships difficulties or want to change something about your life I would be able to offer you long or short-term support.
I work with individuals and couples. I have specific training in sexual and gender diversity with years of experience in an LGBTQ+ organisation. Other areas of interest include working with neurodivergent people. I have a master in intellectual and developmental disabilities and 20 years experience of working with autistic and neurodivergent people.
If you experience anxiety, depression, relationships difficulties or want to change something about your life I would be able to offer you long or short-term support.
I work with individuals and couples. I have specific training in sexual and gender diversity with years of experience in an LGBTQ+ organisation. Other areas of interest include working with neurodivergent people. I have a master in intellectual and developmental disabilities and 20 years experience of working with autistic and neurodivergent people.
Anxiety can make it hard for us to focus and perform.
By recognising and managing anxiety, depression, low self-esteem, and other struggles, we create a foundation for genuine and lasting success. Working on self-awareness and resilience not only enhances our personal and professional lives but also leads to a more fulfilling and balanced existence.
Anxiety can make it hard for us to focus and perform.
By recognising and managing anxiety, depression, low self-esteem, and other struggles, we create a foundation for genuine and lasting success. Working on self-awareness and resilience not only enhances our personal and professional lives but also leads to a more fulfilling and balanced existence.
I’ll work to build a trusting relationship where you can feel supported and heard whilst addressing issues like common mental health problems ( anxiety and depression), relationship struggles, and substance misuse.
Many of us long to feel more at ease in our own skin, to quiet the inner critic and build a steadier, kinder relationship with ourselves. In our sessions, you’ll have a safe, non-judgmental space to explore your feelings, challenge unhelpful beliefs, and discover new ways of coping. My goal is to support you in developing a more resilient, compassionate self, better able to meet life’s ups and downs.
I’ll work to build a trusting relationship where you can feel supported and heard whilst addressing issues like common mental health problems ( anxiety and depression), relationship struggles, and substance misuse.
Many of us long to feel more at ease in our own skin, to quiet the inner critic and build a steadier, kinder relationship with ourselves. In our sessions, you’ll have a safe, non-judgmental space to explore your feelings, challenge unhelpful beliefs, and discover new ways of coping. My goal is to support you in developing a more resilient, compassionate self, better able to meet life’s ups and downs.
I am a Maudsley‑trained consultant psychiatrist and psychotherapist based in Blackheath Village, London, offering focused, in‑depth, insight‑oriented therapy for stress, anxiety, depression, burnout and relationship difficulties.
I provide Dynamic Interpersonal Therapy (DIT), an evidence‑based psychodynamic therapy recommended by NICE for depression. DIT helps you understand how past experiences and relational patterns shape current emotional difficulties, supporting healthier relating, coping, improved mood and overall wellbeing. I trained in DIT at the Anna Freud Centre.
I am a Maudsley‑trained consultant psychiatrist and psychotherapist based in Blackheath Village, London, offering focused, in‑depth, insight‑oriented therapy for stress, anxiety, depression, burnout and relationship difficulties.
I provide Dynamic Interpersonal Therapy (DIT), an evidence‑based psychodynamic therapy recommended by NICE for depression. DIT helps you understand how past experiences and relational patterns shape current emotional difficulties, supporting healthier relating, coping, improved mood and overall wellbeing. I trained in DIT at the Anna Freud Centre.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better.
I work in an integrative way, having been trained in CBT, person-centred and psychodynamic counselling approaches. I work with you, tailoring my approach depending on your unique needs.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better.
I work in an integrative way, having been trained in CBT, person-centred and psychodynamic counselling approaches. I work with you, tailoring my approach depending on your unique needs.
I work using a variety of therapy models, including Cognitive Behavioural Therapy (CBT) and person-centred approaches. We will work together to form a safe space in which we can explore your issues and try to help you find a way out of your current difficulties. I view ourselves as constant works-in-progress and understand that sometimes we become stuck in life and unable to find ways forwards. We will work together to discover which approach or approaches best suit you in order to help you become unstuck from your current situation.
I work using a variety of therapy models, including Cognitive Behavioural Therapy (CBT) and person-centred approaches. We will work together to form a safe space in which we can explore your issues and try to help you find a way out of your current difficulties. I view ourselves as constant works-in-progress and understand that sometimes we become stuck in life and unable to find ways forwards. We will work together to discover which approach or approaches best suit you in order to help you become unstuck from your current situation.
I work with clients who may be struggling with anxiety, depression low self worth or esteem .
Hello
My name is Cheryl, I am a fully qualified , experienced counsellor and supervisor who works safely & effectively with Adults & young people
I love being a part of your counselling journey and I support people in their desire to work towards change.
I know it can be challenging making that first step to see a counsellor but together we can build a therapeutic relationship built on trust & honesty.
I am a registered , accredited member of the NCPS (National Counselling and Psychotherapy Society ) and i abide by their ethical framework & guidelines.
I can offer flexibly to assist with busy work schedules & shift patterns .
I work with clients who may be struggling with anxiety, depression low self worth or esteem .
Hello
My name is Cheryl, I am a fully qualified , experienced counsellor and supervisor who works safely & effectively with Adults & young people
I love being a part of your counselling journey and I support people in their desire to work towards change.
I know it can be challenging making that first step to see a counsellor but together we can build a therapeutic relationship built on trust & honesty.
I am a registered , accredited member of the NCPS (National Counselling and Psychotherapy Society ) and i abide by their ethical framework & guidelines.
I can offer flexibly to assist with busy work schedules & shift patterns .
As a Clinical Psychologist I can help if you're struggling with stress, low mood, anxiety, panic, feelings of shame, low self‑esteem, and more.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that recognises your needs, and helps you rediscover a more fulfilling life. When you're ready, get in touch.
As a Clinical Psychologist I can help if you're struggling with stress, low mood, anxiety, panic, feelings of shame, low self‑esteem, and more.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that recognises your needs, and helps you rediscover a more fulfilling life. When you're ready, get in touch.
Are you feeling like you want to make a change but don't know where to start? Want to develop your emotional confidence and well-being?
My practice is queer friendly and inclusive, online and in-person (NW5) sessions available on weekday afternoons.
Are you feeling like you want to make a change but don't know where to start? Want to develop your emotional confidence and well-being?
My practice is queer friendly and inclusive, online and in-person (NW5) sessions available on weekday afternoons.
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
I have experience working with a diverse range of presentations and difficulties, including trauma, anxiety, depression, narcissism, addiction, relationship difficulties, etc.
I am experienced with trauma informed therapy and have worked with various forms of trauma, including physical, sexual and emotional. I work with different therapies, such as CBT, schema therapy, attachment based therapy and person-centred therapy. I have experience with a variety of presentations, including depression, anxiety, living with ADHD, PTSD.
I have experience working with a diverse range of presentations and difficulties, including trauma, anxiety, depression, narcissism, addiction, relationship difficulties, etc.
I am experienced with trauma informed therapy and have worked with various forms of trauma, including physical, sexual and emotional. I work with different therapies, such as CBT, schema therapy, attachment based therapy and person-centred therapy. I have experience with a variety of presentations, including depression, anxiety, living with ADHD, PTSD.
Nearby Anxiety Counsellors Searches for West Molesey
- Claygate
- East Molesey
- Esher
- Hampton
- Hampton Hill
- Kingston upon Thames
- Sunbury-on-Thames
- Surbiton
- Teddington
- Thames Ditton
- Twickenham
- Walton-on-Thames
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.