Life Coaching Counselling in West Malling
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
The aim is to create a life that is thriving.
Life can be challenging, especially in todays ever changing world. I have a wealth of experience from my own life journey. I have 3 degrees, which cover behaviour, neuroscience and the spiritual or transpersonal. Through counselling we can work together, to enhance your wellbeing, expand your awareness and raise your consciousness. I offer a place to get away from everything and talk while feeling safe without judgement. This can be a place to process what has gone on and learn how the world is perceived uniquely by you. Or if preferred online sessions that suit you.
The aim is to create a life that is thriving.
Life can be challenging, especially in todays ever changing world. I have a wealth of experience from my own life journey. I have 3 degrees, which cover behaviour, neuroscience and the spiritual or transpersonal. Through counselling we can work together, to enhance your wellbeing, expand your awareness and raise your consciousness. I offer a place to get away from everything and talk while feeling safe without judgement. This can be a place to process what has gone on and learn how the world is perceived uniquely by you. Or if preferred online sessions that suit you.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
I help you to find solutions to and provide relief from negative feelings, life difficulties and problems. Counselling can help identify changes in ways of thinking and patterns of behaviour, providing new options in how you live your life.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
I help you to find solutions to and provide relief from negative feelings, life difficulties and problems. Counselling can help identify changes in ways of thinking and patterns of behaviour, providing new options in how you live your life.
If you’re preparing for birth, adjusting to life with a newborn, healing from a difficult experience, or supporting your family through change — I provide a safe, compassionate space to explore.
I’m a qualified psychotherapist offering affordable, confidential counselling & hypnotherapy for individuals who are ready to take that important step toward healing and growth.
Whether you’re dealing with anxiety, low self-esteem, grief, relationship issues, or just looking for a safe space to talk, I’m here to support you at your own pace.
• Warm, compassionate, non-judgmental approach
• Online and in-person sessions available
•Sliding scale pricing to fit your budget
I also specialise in
•Antenatal & Postnatal Support
• Birth Trauma Recovery
•Hypnobirthing for Calm & Confident Births
• Family & Relationship Counselling
If you’re preparing for birth, adjusting to life with a newborn, healing from a difficult experience, or supporting your family through change — I provide a safe, compassionate space to explore.
I’m a qualified psychotherapist offering affordable, confidential counselling & hypnotherapy for individuals who are ready to take that important step toward healing and growth.
Whether you’re dealing with anxiety, low self-esteem, grief, relationship issues, or just looking for a safe space to talk, I’m here to support you at your own pace.
• Warm, compassionate, non-judgmental approach
• Online and in-person sessions available
•Sliding scale pricing to fit your budget
I also specialise in
•Antenatal & Postnatal Support
• Birth Trauma Recovery
•Hypnobirthing for Calm & Confident Births
• Family & Relationship Counselling
Therapy with me is conversational & thoughtful, we’ll explore what’s going on beneath the surface, whilst also finding practical ways to help you feel better in your everyday life.
I specialise in PTSD Trauma & practice for NHS & The Priory hospital I also specialise in Relationship issues, abuse, rape & Eating Disorders. I support clients who suffer with depression, low self esteem, anxiety, burn out & work related stress in a safe non-judgmental & confidential environment where the therapeutic relationship holds greatest importance.
Therapy with me is conversational & thoughtful, we’ll explore what’s going on beneath the surface, whilst also finding practical ways to help you feel better in your everyday life.
I specialise in PTSD Trauma & practice for NHS & The Priory hospital I also specialise in Relationship issues, abuse, rape & Eating Disorders. I support clients who suffer with depression, low self esteem, anxiety, burn out & work related stress in a safe non-judgmental & confidential environment where the therapeutic relationship holds greatest importance.
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes.
I provide a safe, warm and honesty based space to explore your feelings as we begin the journey to becoming the person you want to be. I will use various styles of counselling based on what we, together, feel works best for you. I will support you as we move forward as a team and our sessions will be always be tailored to your specific needs.
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes.
I provide a safe, warm and honesty based space to explore your feelings as we begin the journey to becoming the person you want to be. I will use various styles of counselling based on what we, together, feel works best for you. I will support you as we move forward as a team and our sessions will be always be tailored to your specific needs.
Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
Find freedom from anxiety and take control of your life...
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
Find freedom from anxiety and take control of your life...
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
The desired outcome is that you can make sense of trauma, reach acceptance, feel stronger, at ease and ready to navigate life.
Hello! My name is Sally and I work with individual Clients and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, the aim is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Help is here!
The desired outcome is that you can make sense of trauma, reach acceptance, feel stronger, at ease and ready to navigate life.
Hello! My name is Sally and I work with individual Clients and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, the aim is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Help is here!
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
More Therapists Nearby
I have experienced at first hand the challenges that working long hours can present including with respect to mental and physical health and general work/ life balance.
I offer short term and open ended therapy and counselling with the aim of supporting my clients to improve the quality of their lives in a way that is meaningful to them. I will support you in identifying your own strengths and resources while we work together to address the challenges that you are facing. Please see my website for more detailed information.
I have experienced at first hand the challenges that working long hours can present including with respect to mental and physical health and general work/ life balance.
I offer short term and open ended therapy and counselling with the aim of supporting my clients to improve the quality of their lives in a way that is meaningful to them. I will support you in identifying your own strengths and resources while we work together to address the challenges that you are facing. Please see my website for more detailed information.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions.
Why me? As you may have seen there are many qualified Counsellors, Coaches and Psychotherapists. I am one too, but here is the interesting part - I combine all three approaches! Gaining understanding and insight into who you are, what you are experiencing, and how you can find a way to manage these thoughts, feelings and emotions is extremely powerful.
We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions.
Why me? As you may have seen there are many qualified Counsellors, Coaches and Psychotherapists. I am one too, but here is the interesting part - I combine all three approaches! Gaining understanding and insight into who you are, what you are experiencing, and how you can find a way to manage these thoughts, feelings and emotions is extremely powerful.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
I have worked with hundreds of people navigating significant life transitions, including infertility treatments, medically assisted reproduction (e
I utilize person-centered and evidence-based practices, along with empathy and effective communication strategies. I empower clients to articulate their needs, actively listen, and resolve conflicts constructively across various settings, including family, romantic relationships, and the workplace.
I have worked with hundreds of people navigating significant life transitions, including infertility treatments, medically assisted reproduction (e
I utilize person-centered and evidence-based practices, along with empathy and effective communication strategies. I empower clients to articulate their needs, actively listen, and resolve conflicts constructively across various settings, including family, romantic relationships, and the workplace.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
What goals would you would like to achieve so that you can create a more fulfilling life?
Whatever you are going through, I am here to help. I offer a professional confidential Counselling & Coaching service in London. I have been in practice for 14 years and have successfully treated a range of people, presenting with various difficulties. I am passionate to help people heal, make meaning of their experience and create the life of their dreams.
What goals would you would like to achieve so that you can create a more fulfilling life?
Whatever you are going through, I am here to help. I offer a professional confidential Counselling & Coaching service in London. I have been in practice for 14 years and have successfully treated a range of people, presenting with various difficulties. I am passionate to help people heal, make meaning of their experience and create the life of their dreams.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
See more therapy options for West Malling
Nearby Life Coaching Counsellors Searches for West Malling
- Chatham
- Dartford
- Gillingham
- Gravesend
- Grays
- Longfield
- Maidstone
- Rochester
- Sevenoaks
- Sittingbourne
- Tonbridge
- Tunbridge Wells
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.