Counselling for Adults in West Malling
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective. I also offer the Safe and Sound Protocol alongside therapy sessions for those clients who wish to work in a polyvagal informed way.
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective. I also offer the Safe and Sound Protocol alongside therapy sessions for those clients who wish to work in a polyvagal informed way.
I offer warm, person-centred counselling for adults experiencing anxiety, stress, burnout, low mood, relationship difficulties, trauma, grief, and self-esteem challenges.
I offer person-centred counselling for anxiety, stress, depression, burnout, low self-esteem, grief, trauma, relationship difficulties, and emotional overwhelm. I support adults navigating work stress, life transitions, and feeling stuck or disconnected. Face-to-face counselling available in Central London and online across the UK.
I offer warm, person-centred counselling for adults experiencing anxiety, stress, burnout, low mood, relationship difficulties, trauma, grief, and self-esteem challenges.
I offer person-centred counselling for anxiety, stress, depression, burnout, low self-esteem, grief, trauma, relationship difficulties, and emotional overwhelm. I support adults navigating work stress, life transitions, and feeling stuck or disconnected. Face-to-face counselling available in Central London and online across the UK.
Hello and welcome to my page.
Making the decision to begin therapy can be daunting, but it can also be the most precious gift you can give yourself. It takes courage to ask for help and to begin to believe that you can place trust in someone. In the work we will do together you will be fully supported to explore your inner world at your own pace, i will come alongside you with empathy , compassion and without judgement.
I believe that past traumas can manifest in the present and result in you feeling overwhelmed or having difficulties with relationships , I aim to help you process these events to give you insight and meaning.
Hello and welcome to my page.
Making the decision to begin therapy can be daunting, but it can also be the most precious gift you can give yourself. It takes courage to ask for help and to begin to believe that you can place trust in someone. In the work we will do together you will be fully supported to explore your inner world at your own pace, i will come alongside you with empathy , compassion and without judgement.
I believe that past traumas can manifest in the present and result in you feeling overwhelmed or having difficulties with relationships , I aim to help you process these events to give you insight and meaning.
Are you feeling worried, stuck, or held back by something that happened in the past? Maybe you feel inadequate in some way, or self conscious. Whatever your problem I'm here to help you feel better about yourself, and more deserving of the life you really want. It's surprising what can be achieved by simply devoting time to talking about your problems with someone who is trained to help you reflect. I'm an integrative counsellor which means that while we mainly talk about the here and now, I sometimes invite you to talk about your past too, in order for you to identify patterns - Your unique experiences effect how you see life.
Are you feeling worried, stuck, or held back by something that happened in the past? Maybe you feel inadequate in some way, or self conscious. Whatever your problem I'm here to help you feel better about yourself, and more deserving of the life you really want. It's surprising what can be achieved by simply devoting time to talking about your problems with someone who is trained to help you reflect. I'm an integrative counsellor which means that while we mainly talk about the here and now, I sometimes invite you to talk about your past too, in order for you to identify patterns - Your unique experiences effect how you see life.
I work with adults and couples both face to face and online.
Hi, I'm Caroline
I understand how daunting it can feel starting therapy, especially if this is your first time, or you find it difficult to open up. You might be struggling with your mental health, stress, low self esteem, family or relationship problems.
Life can be challenging, with lots of changes, I provide a neutral supportive environment to help you work through your feelings and emotions, away from close family and friends in a confidential space to ensure you feel heard and are able to work towards change and healing, along with improved self awareness.
I work with adults and couples both face to face and online.
Hi, I'm Caroline
I understand how daunting it can feel starting therapy, especially if this is your first time, or you find it difficult to open up. You might be struggling with your mental health, stress, low self esteem, family or relationship problems.
Life can be challenging, with lots of changes, I provide a neutral supportive environment to help you work through your feelings and emotions, away from close family and friends in a confidential space to ensure you feel heard and are able to work towards change and healing, along with improved self awareness.
My clients are young people (18+), adults, older adults.
Hi I'm Alice, Does your anxiety or stress feel overwhelming and difficult to cope with? I specialise in helping clients to understand and manage their anxiety. Counselling empowers you and is life changing. I work with clients whose anxiety is a result of unresolved childhood issues, feeling' different', or have lost a sense of who they are. This impacts on relationships, self esteem, and health. I bring an experienced perspective to the difficulties clients have managing new situations or differences in culture, values, and beliefs. My clients express relief at releasing their shame, loss, or pain. As they heal, they move forward.
My clients are young people (18+), adults, older adults.
Hi I'm Alice, Does your anxiety or stress feel overwhelming and difficult to cope with? I specialise in helping clients to understand and manage their anxiety. Counselling empowers you and is life changing. I work with clients whose anxiety is a result of unresolved childhood issues, feeling' different', or have lost a sense of who they are. This impacts on relationships, self esteem, and health. I bring an experienced perspective to the difficulties clients have managing new situations or differences in culture, values, and beliefs. My clients express relief at releasing their shame, loss, or pain. As they heal, they move forward.
See more therapy options for West Malling
Nearby Adults Counsellors Searches for West Malling
- Aylesford
- Bearsted
- Chatham
- Cuxton
- Hempstead
- Kings Hill
- Longfield
- Maidstone
- Paddock Wood
- Sevenoaks
- Snodland
- Tonbridge