Counselling in West Drayton

As a psychotherapist, I will work with you to think about what is troubling you with the aim of understanding your situation, thereby enabling you to move to a happier life. I believe that by looking at past events we can make sense of what is happening in the here and now. If you decide to contact me we will have a short conversation either by email or on the phone about your current issues and, if you are agreeable, make an appointment to meet for an introductory session. Further sessions can then be agreed depending on your needs. I am based at a fully accessible location in Uxbridge, five minutes walk from the Tube.

I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.

I'll work with you on a deep, holistic and energetic level; focusing on the mental, emotional and spiritual. I'll go deeper than the symptom or diagnosis, treating you as a whole. I'll help guide you to the root causes of your imbalances and work on a deeper sub-conscious level. I use powerful tools to help you access, feel and heal what's blocking you from living a healthy life of joy, passion and purpose. From Reiki, to Breath Work, to intuitive guidance, creative visualisation, journaling, meditation, to gentle counsel. I use what works, for you, personally, in the moment, at the time it's needed.

Welcome! We are a group of BABCP accredited Cognitive Behavioural Psychotherapists who have substantial experience working within primary care and secondary care NHS mental health services. I have 13 years experience working within mental health services, this includes; working within an acute psychiatric setting, drug and alcohol services and primary NHS mental health services. I have been specifically trained to offer Cognitive Behavioural Therapy to individuals experiencing depression, generalised anxiety, OCD, health anxiety, social anxiety etc.

Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself

Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.

I offer long-term and short-term psychotherapy and counselling for a wide range of issues. One of the hardest choices can be finding a therapist. I have an Integrative approach to Psychotherapy, this means I integrate an approach that is suitable to you. I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.

Everyday life can be difficult in its own way and offer many challenges. Being able to manage the stress and anxiety this brings and our emotional response to situations brings more control, and understanding to our relationships and our self. We can often spend our lives trying to let go of our past or trying to ignore difficult feelings - and the irony is we have to get closer to our feelings in order to make changes and let the past go. By exploring how we feel at a deeper level we can feel more confident, improve self esteem, reduce anxiety, sleep better, hold boundaries, improve communication, relationships and self care.

It takes courage to admit that you need help with a personal problem. You may be consumed with thoughts that paralyse your ability to engage in everyday life. You may awake every morning with feelings of anxiety, fear, shame, or guilt, or even frustration with being unable to change the cycle of overthinking. Perhaps you have retreated, feel isolated or stuck because you are unable to share your problems with others, nor the energy to prioritise quiet time for self-reflection. I am here to offer you a safe, confidential, and non-judgmental space to explore your needs.

Private Practice in SW London and Clapham. Divorce /separation support Trauma, anxiety, depression.I am a qualified and registered integrative psychotherapist (BACP, UKCP) and offer long or short term psychotherapy. As a therapist I provide a safe, warm and non-judgemental space where you can explore and reflect about your thoughts, behaviour and your emotions outside your usual circles of family or friends with a trained professional whom you can trust to keep things completely confidential.

I have been a therapist for many years covering the Buckinghamshire and Middlesex areas. It is important when looking for a therapist to find someone sufficiently qualified, that you feel comfortable with. I offer one to one therapy to adults in a confidential, supportive and non-judgemental space enabling you to work through the issues that impact on your everyday life. Therapy can be short or long term depending on your needs and what presents in the sessions. I have worked with a wide range of issues including anxiety, depression, relationship problems, sexuality, anger, bereavement - to name a few. Using complimenting element

I am a transpersonal practitioner trained at the Psychosynthesis Trust. Transpersonal encompasses mind, body and spirit in the therapy process. It is primarily a talking therapy but it also involves experiential exercises, visualisation and guided meditation. Before I trained in psychotherapy I spent many years in the creative industries, where I became very familiar with anxiety and stress related conditions. I also have twenty years experience of working with alcohol and substance misuse. I work with anxiety, trauma, panic attacks, relationship problems and difficulties that occur in coping with everyday life.

Hello, I am a Person-Centred counsellor specialising in relationships, bereavement, abuse and work-related issues. I also work with anxiety, stress and depression. Person-Centred counselling means that I believe that you are in control and hold the keys to unlocking what is troubling you. I consider my role to be similar to that of a guide, who supports you in your unique situation to help you move forward. I have ten years’ experience of supporting diverse people, with a wide range of life challenges.

I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC) with over 10 years of experience in the NHS. I specialise in working with children, young people, and their families. I currently work as a Principal Clinical Psychologist in a CAMHS service in London. I am skilled in providing comprehensive assessments and evidence-based psychological interventions to children, young people and families experiencing a range of mental health difficulties. I am also experienced in offering parenting interventions supporting parents to navigate the challenges of parenting.