Self Esteem Counselling in West Bromwich
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
Phoenix Renewed Counselling Services
Counsellor, BACP
Verified Verified
1 Endorsed
West Bromwich B70
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
More Therapists Nearby
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
From time to time we can experience personal difficulties, crises, relationship and work-related problems that leave us finding it hard to cope, understand things and make decisions. I aim to help you to gain perspective about the issues troubling you; explore the causes of your problems and consider what might be stopping you from reaching your potential.
From time to time we can experience personal difficulties, crises, relationship and work-related problems that leave us finding it hard to cope, understand things and make decisions. I aim to help you to gain perspective about the issues troubling you; explore the causes of your problems and consider what might be stopping you from reaching your potential.
Starting therapy can feel like a big step and you may not know where to start or even what to expect. For some, your life experiences may have left you feeling stuck, anxious or hopeless. Our childhood can often be the root cause of these feelings. At your pace, we will explore how this may be impacting your life now. The aim of therapy isn’t about fixing you. However, by offering a safe environment where trust can be built, you can start to develop the bravery to become the person you’ve longed to be and untangle the knots that are holding you back. Whatever your goals are, I provide a space where you are seen, heard and valued.
Starting therapy can feel like a big step and you may not know where to start or even what to expect. For some, your life experiences may have left you feeling stuck, anxious or hopeless. Our childhood can often be the root cause of these feelings. At your pace, we will explore how this may be impacting your life now. The aim of therapy isn’t about fixing you. However, by offering a safe environment where trust can be built, you can start to develop the bravery to become the person you’ve longed to be and untangle the knots that are holding you back. Whatever your goals are, I provide a space where you are seen, heard and valued.
Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.
Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.
Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.
Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
I currently have daytime availability for couples seeking therapy and therapists (qualified or trainee) needing supervision. I have some Monday availability for short-term therapy clients. I am a supervisor offering supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. I provide individual and group supervision, as well as offering supervision of supervision for trainee or qualified supervisors.
I currently have daytime availability for couples seeking therapy and therapists (qualified or trainee) needing supervision. I have some Monday availability for short-term therapy clients. I am a supervisor offering supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. I provide individual and group supervision, as well as offering supervision of supervision for trainee or qualified supervisors.
Are you someone struggling with stress, anxiety, or relationship issues? Do you have adhd or struggle with motivation and feel hopeless? I can provide a safe space to explore your emotions, gain self-awareness, and develop coping strategies to help alleviate any strain you fell under. We can develop statergies to improve emotional resilience, enhance relationships, and achieve personal growth.
Are you someone struggling with stress, anxiety, or relationship issues? Do you have adhd or struggle with motivation and feel hopeless? I can provide a safe space to explore your emotions, gain self-awareness, and develop coping strategies to help alleviate any strain you fell under. We can develop statergies to improve emotional resilience, enhance relationships, and achieve personal growth.
At Zanetor Counselling and Psychotherapy, it is believed that everyone has the potential to lead a fulfilling and meaningful life. Life may have thrown a lot of challenges your way but with counselling these challenges do not need to define you, my counselling services is designed to help clients unlock their potential and achieve their goals and live a better life.
At Zanetor Counselling and Psychotherapy, it is believed that everyone has the potential to lead a fulfilling and meaningful life. Life may have thrown a lot of challenges your way but with counselling these challenges do not need to define you, my counselling services is designed to help clients unlock their potential and achieve their goals and live a better life.
The AoC Trust / The Arts of Change Trust
Counsellor, HCPC-Drama Therap.
Verified Verified
Tipton DY4
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
Hi I'm Suz welcome to my profile. I am an experienced counsellor , psychotherapist and clinical supervisor. I work from Rubery B45. I offer online sessions via zoom. I work in a person centred way working along side my clients. I offer a warm , safe , non judgmental therapeutic relationship and environment. Counselling offers a space to reflect on you and make some sense of your emotions. It will help you to discover your own resources and become more self aware. I work at my clients pace and offer support throughout the counselling process.
Hi I'm Suz welcome to my profile. I am an experienced counsellor , psychotherapist and clinical supervisor. I work from Rubery B45. I offer online sessions via zoom. I work in a person centred way working along side my clients. I offer a warm , safe , non judgmental therapeutic relationship and environment. Counselling offers a space to reflect on you and make some sense of your emotions. It will help you to discover your own resources and become more self aware. I work at my clients pace and offer support throughout the counselling process.
Terina Talbot Counselling & Psychotherapy
Psychotherapist, MSc, MUKCP
Verified Verified
Smethwick B66
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The difference between us (therapist and client) is that I have walked similar paths before so I am able to recognise the challenge and your courage in taking the first step. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The difference between us (therapist and client) is that I have walked similar paths before so I am able to recognise the challenge and your courage in taking the first step. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Hello! I'm Kayleigh, an Art Therapist who works in person and online based in Birmingham. As an Art Therapist, I use art materials and artwork to help explore expression, thoughts, feelings and different ways of communication (verbally and nonverbally), as words can sometime be difficult to find. Art Therapy can be a gentle way to express and recall memories and lived experiences. You do not need any previous artistic experiences or skills - infact, you do not even need to make any art!
Hello! I'm Kayleigh, an Art Therapist who works in person and online based in Birmingham. As an Art Therapist, I use art materials and artwork to help explore expression, thoughts, feelings and different ways of communication (verbally and nonverbally), as words can sometime be difficult to find. Art Therapy can be a gentle way to express and recall memories and lived experiences. You do not need any previous artistic experiences or skills - infact, you do not even need to make any art!
I am an experienced conscientious and caring counsellor with over 20 years of experience. I am trained in the person-centred approach and over the years have developed a pluralistic approach. This approach recognises that different approaches work for different clients at different times and will discuss and agree the approach I use. I have experience of working with adults and young people who have been impacted by a range of emotional issues and am skilled in working with attachment, trauma, abuse and relational difficulties.
I am an experienced conscientious and caring counsellor with over 20 years of experience. I am trained in the person-centred approach and over the years have developed a pluralistic approach. This approach recognises that different approaches work for different clients at different times and will discuss and agree the approach I use. I have experience of working with adults and young people who have been impacted by a range of emotional issues and am skilled in working with attachment, trauma, abuse and relational difficulties.
See more therapy options for West Bromwich
Nearby Self Esteem Counsellors Searches for West Bromwich
- Aldridge
- Birmingham
- Brierley Hill
- Dudley
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Smethwick
- Walsall
- Willenhall
- Wolverhampton
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.