Anxiety Counselling in West Bromwich
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism?
As an Integrative Psychotherapist, I don't use a fixed approach. I draw on various models, tailoring our sessions to your needs. I offer a safe and confidential space where you can explore difficult feelings, develop insight, and learn practical tools for lasting change and greater self-compassion
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism?
As an Integrative Psychotherapist, I don't use a fixed approach. I draw on various models, tailoring our sessions to your needs. I offer a safe and confidential space where you can explore difficult feelings, develop insight, and learn practical tools for lasting change and greater self-compassion
CBT is the recommended treatment for depression, anxiety, generalised anxiety, obsessive compulsive disorder (OCD), panic, post-traumatic stress disorder (PTSD), health anxiety, social anxiety and specific phobias (including agoraphobia and claustrophobia).
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
CBT is the recommended treatment for depression, anxiety, generalised anxiety, obsessive compulsive disorder (OCD), panic, post-traumatic stress disorder (PTSD), health anxiety, social anxiety and specific phobias (including agoraphobia and claustrophobia).
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
In my practice as a Consultant Clinical Psychologist, I am often supporting children and young people who are neurodivergent, and helping to work together through challenging situations and upsetting feelings. I also provide support to adults who may be struggling with aspects of their lives and feelings.
If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
In my practice as a Consultant Clinical Psychologist, I am often supporting children and young people who are neurodivergent, and helping to work together through challenging situations and upsetting feelings. I also provide support to adults who may be struggling with aspects of their lives and feelings.
The services I provide is for anxiety, depression, couples, relationships family breakdown, identify crisis, isolation and loneliness, shame, Domestic abuse, loss, narcissistic issistic abuse, just a few to mention.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
The services I provide is for anxiety, depression, couples, relationships family breakdown, identify crisis, isolation and loneliness, shame, Domestic abuse, loss, narcissistic issistic abuse, just a few to mention.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
I also work with clients experiencing anxiety, low mood, stress, burnout, grief, trauma, identity concerns, and life transitions.
I use a five-pillar integrative approach: Person-Centred, Psychodynamic, CBT, Transactional Analysis and Gestalt, alongside somatic and IFS-informed parts work. With lived experience of sight loss and a chronic health condition, I offer understanding. Together, we work at your pace to help you feel grounded and safe.
I also work with clients experiencing anxiety, low mood, stress, burnout, grief, trauma, identity concerns, and life transitions.
I use a five-pillar integrative approach: Person-Centred, Psychodynamic, CBT, Transactional Analysis and Gestalt, alongside somatic and IFS-informed parts work. With lived experience of sight loss and a chronic health condition, I offer understanding. Together, we work at your pace to help you feel grounded and safe.
She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts..
Elizabeth's work ethic is strong and professional in particular with care of duty towards her clients and the support they need. She is non-judgemental, empathic, very approachable, with a good sense of humour and feel's privileged in her work with clients and all they have taught her over the years.
She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts..
Elizabeth's work ethic is strong and professional in particular with care of duty towards her clients and the support they need. She is non-judgemental, empathic, very approachable, with a good sense of humour and feel's privileged in her work with clients and all they have taught her over the years.
More Therapists Nearby
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change.
We are a person-centred Counsellors but flexible in our approach to fit what you need and can uncover the stumbling blocks you might not be or not aware of and by building a therapeutic relationship, forging trust and understanding is where progress can begin, helping you find your balance to reduce anxiety and pressures of life.
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change.
We are a person-centred Counsellors but flexible in our approach to fit what you need and can uncover the stumbling blocks you might not be or not aware of and by building a therapeutic relationship, forging trust and understanding is where progress can begin, helping you find your balance to reduce anxiety and pressures of life.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
I help with anxiety, burnout, relationship patterns, self-esteem, loss, and life or career transitions.
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
I help with anxiety, burnout, relationship patterns, self-esteem, loss, and life or career transitions.
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement.
During my time as a therapist, I have worked with both individuals and Groups and supported them through the therapeutic process. For me, there is nothing more satisfying than helping to facilitate the progress of an individual and watching them rise and flourish from what can sometimes be a very dark place. My ethos is to promote better mental health.
I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement.
During my time as a therapist, I have worked with both individuals and Groups and supported them through the therapeutic process. For me, there is nothing more satisfying than helping to facilitate the progress of an individual and watching them rise and flourish from what can sometimes be a very dark place. My ethos is to promote better mental health.
I work with many clients who struggle with anxiety and depression or trauma surrounding childhood, grief or abuse.
Hi, I’m Kasmira.
What if there isn’t anything “wrong” with you - only parts of you that haven’t yet been understood?
I offer a relational, psychodynamic and integrative approach to therapy, supporting people to understand themselves with curiosity and compassion. Together, we can explore not only the difficulties you are experiencing now, but also the relationships, experiences and beliefs that may have shaped them.
My aim is to offer a space where every part of you can be met with care, rather than judgement. I also aim to make therapy more accessible to boys and men, who can sometimes feel less able to reach out or talk openly.
I work with many clients who struggle with anxiety and depression or trauma surrounding childhood, grief or abuse.
Hi, I’m Kasmira.
What if there isn’t anything “wrong” with you - only parts of you that haven’t yet been understood?
I offer a relational, psychodynamic and integrative approach to therapy, supporting people to understand themselves with curiosity and compassion. Together, we can explore not only the difficulties you are experiencing now, but also the relationships, experiences and beliefs that may have shaped them.
My aim is to offer a space where every part of you can be met with care, rather than judgement. I also aim to make therapy more accessible to boys and men, who can sometimes feel less able to reach out or talk openly.
Whether you're experiencing anxiety, depression, grief, or simply feeling stuck, I'm here to support your journey to healing and growth.
I provide a safe non-judgemental space for you to feel relaxed and able to talk about your feelings or concerns. Life can be difficult and our worlds can be turned upside down from time to time but I am here to help you or your child to feel better and improve your life. Counselling is a place for you to be you, to be understood and find happiness.
Whether you're experiencing anxiety, depression, grief, or simply feeling stuck, I'm here to support your journey to healing and growth.
I provide a safe non-judgemental space for you to feel relaxed and able to talk about your feelings or concerns. Life can be difficult and our worlds can be turned upside down from time to time but I am here to help you or your child to feel better and improve your life. Counselling is a place for you to be you, to be understood and find happiness.
You may have a specific issue such as bereavement, anger, life transition, anxiety, low mood, etc.
I will work with you to overcome any issues you may have and will be supportive, honest and kind. I will listen with empathy and without judgement. The service I offer is bespoke to you as "one size does not fit all!". I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
You may have a specific issue such as bereavement, anger, life transition, anxiety, low mood, etc.
I will work with you to overcome any issues you may have and will be supportive, honest and kind. I will listen with empathy and without judgement. The service I offer is bespoke to you as "one size does not fit all!". I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
My ideal clients are individuals ready to engage in meaningful change, whether they're facing immediate challenges or seeking deeper personal growth. I work with:
Professionals experiencing burnout who need strategies for sustainable wellbeing
Adults navigating major life transitions - career changes, relationships, loss
Neurodivergent individuals seeking understanding and self-acceptance
Those with complex trauma histories ready to explore healing at their own pace
People struggling with relationship patternswanting to build healthier connections
Supervision for Humanistic or Relational Therapists
My ideal clients are individuals ready to engage in meaningful change, whether they're facing immediate challenges or seeking deeper personal growth. I work with:
Professionals experiencing burnout who need strategies for sustainable wellbeing
Adults navigating major life transitions - career changes, relationships, loss
Neurodivergent individuals seeking understanding and self-acceptance
Those with complex trauma histories ready to explore healing at their own pace
People struggling with relationship patternswanting to build healthier connections
Supervision for Humanistic or Relational Therapists
You might be feeling stuck, lost, disconnected, or overwhelmed by anxiety, depression, low self-esteem, past trauma, chaotic childhood experiences, repeating patterns, or relationship difficulties.
As an integrative counsellor, I work with individuals and couples using a range of therapeutic approaches, including somatic work. Sessions are tailored to your needs, helping you explore emotions, understand patterns, and find healthier ways to cope.
You might be feeling stuck, lost, disconnected, or overwhelmed by anxiety, depression, low self-esteem, past trauma, chaotic childhood experiences, repeating patterns, or relationship difficulties.
As an integrative counsellor, I work with individuals and couples using a range of therapeutic approaches, including somatic work. Sessions are tailored to your needs, helping you explore emotions, understand patterns, and find healthier ways to cope.
You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight.
I’m a BACP-accredited psychotherapist with a background in psychology, trained and accredited in both humanistic and behavioural approaches. This allows me to work integratively from a position of depth, combining relational, exploratory therapy with more structured, practical approaches where helpful.
You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight.
I’m a BACP-accredited psychotherapist with a background in psychology, trained and accredited in both humanistic and behavioural approaches. This allows me to work integratively from a position of depth, combining relational, exploratory therapy with more structured, practical approaches where helpful.
Hello, my name is Brontë. I am a fully qualified and experienced Counsellor who has a degree from Coventry University in Integrative Counselling, and a fully registered Member of the British Association of Counselling and Psychotherapy who works with Adults aged 18+. Being an Integrative Counsellor simply means that I draw on different theories and interventions that best suit the clients needs.
Hello, my name is Brontë. I am a fully qualified and experienced Counsellor who has a degree from Coventry University in Integrative Counselling, and a fully registered Member of the British Association of Counselling and Psychotherapy who works with Adults aged 18+. Being an Integrative Counsellor simply means that I draw on different theories and interventions that best suit the clients needs.
If you are feeling lonely, overwhelmed, anxious or depressed, therapy can lead to positive change in your life by working together to understand patterns that are keeping you stuck, and developing strategies to cope with your current challenges.
I am an Integrative Psychotherapist. Gestalt therapy emphasises our relationships and moment-to-moment experience in the present. I use Psychodynamic approaches to explore how the past affects current relationships, and CBT strategies to develop new ways of thinking and responding to situations. I also offer Rewind Therapy following traumatic experiences.
If you are feeling lonely, overwhelmed, anxious or depressed, therapy can lead to positive change in your life by working together to understand patterns that are keeping you stuck, and developing strategies to cope with your current challenges.
I am an Integrative Psychotherapist. Gestalt therapy emphasises our relationships and moment-to-moment experience in the present. I use Psychodynamic approaches to explore how the past affects current relationships, and CBT strategies to develop new ways of thinking and responding to situations. I also offer Rewind Therapy following traumatic experiences.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
Nearby Anxiety Counsellors Searches for West Bromwich
- Birmingham
- Brierley Hill
- Dudley
- Halesowen
- Oldbury
- Quinton
- Rowley Regis
- Smethwick
- Walsall
- Wednesbury
- Willenhall
- Wolverhampton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.